Amount of Aspartic acid in Mozzarella cheese: How much Glutamic acid is in Mozzarella cheese? In one place, Contact us: contact@healthycholesterolclub.com. 1 oz Fresh Mozzarella Mozzarella is smooth and delicately flavored and this reduced-fat* version lives up to that reputation. Many cheeses suggest a one-ounce serving. . Sugar in a 1 oz Fresh Mozzarella is about 0 g and the amount of protein in a Mozzarella Cheese 1 Oz ) there are about Amount of Lycopene in Mozzarella cheese: How much Thiamine is in Mozzarella cheese? 6.6g of fat. Buffalo milk is used to make authentic, traditional Italian Mozzarella, but many producers in different countries now use regular cows milk. Amount of Zinc in Mozzarella cheese: How much Copper is in Mozzarella cheese? Calories in Mozzarella Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Mozzarella Cheese. These Percent Daily Values are based on a 2,000 calorie diet. Not many foods compare to meat for protein density, but Mozzarella is a reasonably protein-dense cheese. Other minerals of note include phosphorus, sodium, selenium, and zinc. Saturated fats Feta contains 1.4 times more saturated fats than mozzarella. A single Mozzarella cheese and cheddar cheese are high in vitamin A, calcium, calories, protein and saturated fat. Per ounce (28g) serving of Mozzarella, this works out at around 14% of the daily calcium value, which is a reasonable amount for such a small serving. Personalized health review for Polly-O Cheese, Fresh Mozzarella: 80 calories, nutrition grade (B minus), problematic ingredients, and more. Ricotta is a soft cheese that is generally low in fat. Bags of shredded 2% cheese are useful substitutes for pizza toppings or for use in your favorite comfort-food dishes. Due to its high moisture content, it is traditionally . Food items high in fiber are good and come with many health benefits. Cheese can offer health . Savor it. Conjugated linoleic acid is a naturally-occurring form of trans fat that occurs in food from ruminants (animals raised on grass). This also allows you to modify recipes and cut down the amount of sugar used, to half or three-quarters the recommended amount. Ensure proper functioning of our nervous system. 1 Oz Saturated Fat 2g. Amount of cholesterol in Mozzarella cheese: How much sodium is in Mozzarella cheese? The total fat, saturated fat and other fats for a variety of types and serving sizes of Mozzarella Cheese is shown below. Most reduced fat options work equally well in this recipe, but be sure to check the sodium levels in the cheese. In other words, Cheddar contains 33% more energy per 100 grams. The amounts listed in this article are the general average (according to the USDAs Food Database), but the only real way to know for sure is to check the label Im afraid. 6 grams saturated fat 6 grams protein 8% DV vitamin A 11% DV vitamin B2 83 mg calcium Source of iron, phosphorus, potassium, vitamin B12 and D. For those who cannot tolerate cow's milk cheese products, goat cheese may be a suitable swap. Similar to dairy foods in general, the majority of the fat in Mozzarella is saturated fat. Amount of Retinol in Mozzarella cheese: How much Lycopene is in Mozzarella cheese? Made with whole milk for rich and authentic taste. In a Switching to nonfat mozzarella will save you 60 milligrams of cholesterol and half the calories. Jenna Birch is a journalist, dating coach and the author of The Love Gap: A Radical Plan to Win in Life and Love. Amount of net carbs in Mozzarella cheese: How much sugar is in Mozzarella cheese? Two level tablespoons of grated cheddar is about 20g. NUTRITION FACTS - CHEESE - MOZZARELLA CHEESE, Nutrition Facts Summary for Mozzarella Cheese. Set aside. 1 oz Fresh Mozzarella Amount of Thiamine in Mozzarella cheese: How much Riboflavin is in Mozzarella cheese? This Italian cheese plays a significant role in Italian cuisine, and owing to its fame; it is now available throughout the world. Shredded cheese also tends to be cheaper than fresh cheese, which is one of the reasons why it is so popular. Peanut butter is a good source of this type of fat. Amount of Docosapentaenoic acid (DPA) in Mozzarella cheese: How much Total Omega 3 is in Mozzarella cheese? Is low moisture-part skim milk mozzarella a diabetic friendly food? Cheddar cheese contains more thiamin, pantothenic acid and folate, however, mozzarella cheese contains more niacin. 100% Real cheese with no artificial growth hormones. If you do click Sprinkle the ham and remaining cheese over the top. If your favorite cheese doesnt come in a single serving size, one ounce of cheese is about the same size as three stacked dice. When reading the nutrition facts label also pay close attention to the sodium levels. Nutrition of Mozzarella Cheese According to the USDA, every ounce (28 grams) of mozzarella cheese provides: 72 calories 7g protein 4.5g fat 3g saturated fat 1g carbohydrates 0g fiber 175mg sodium (8% Daily Value) 222mg calcium (22% Daily Value) 131mg phosphorous (19% Daily Value) 0.8mg zinc (10% Daily Value) Calorie Breakdown: 60% fat, 5% carbs, 35% prot. Dietary Fiber 0g. Stir to make a smooth sauce, and let it simmer for a moment to thicken. I was surprised to see that Violife has about 70% more saturated fat than Kraft when it comes to mozzarella shreds. Calories in Mozzarella Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Mozzarella Cheese. 8. Add the pasta and mix again. In other words; the best choice is simply the one that you prefer. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1oz./28g of goats cheese contains: 95 calories. And using whole-grain bread adds fiber and a nutty flavor. The mozzarella that is made with this type of milk, in general, contains less cholesterol and less fat, so it can be a good alternative according to our dietary needs. They also have similar processes of cheese making, but there are many differences between them. Nutrition Advance provides evidence-based food and nutrition articles. You May Like: Is Tuna Good For Lowering Cholesterol. These help lower LDL, making many nuts and nut products, including peanut butter, a heart-healthy food. However, you have to think about all of the other foods you're eating that also contain saturated fat. To reduce sodium: Swiss, goat, Emmental, or Wensleydale, To boost calcium: Manchego, Emmental, Parmesan, Romano, Gruyere, or Swiss, To increase protein: cottage cheese, ricotta, Romano or Parmesan, To boost gut health: Raw, unpasteurized cheddar, feta, Gouda, Edam, caciocavallo, Emmental, or Gruyere, To cope with lactose sensitivity: hard cheeses such as cheddar, Parmesan, Swiss, asiago, manchego and Pecorino Romano. A further ingredient that may be present in shredded Mozzarella is natamycin, a preservative produced from soil bacteria that has anti-fungal properties. It helps to a better concentration of proteins, but also of fats, so depending on our dietary needs it can be a good option, if we like this type of cheese, look for them to be made with one type of milk or another. However, is this famous cheese actually healthy? It could also be found smoked. I like to eat Not the food you're looking for? Amount of Eicosapentaenoic acid (EPA) in Mozzarella cheese: How much Docosapentaenoic acid (DPA) is in Mozzarella cheese? It is also used for preparing dishes such as lasagna. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6.29 Total Carbohydrate 0 g 0%. This picture is protected by copyright. and here: https://www.ncbi.nlm.nih.gov/pubmed/26011901. Amount of Calcium in Mozzarella cheese: How much Iron is in Mozzarella cheese? of semi-soft goat's cheese contains 6 grams of saturated fat, which is nearly 30% of the daily recommended value, even if you are not on a weight loss diet. If you go for a full-fat cheese, choose . Saturated fat per 1 oz. contains about Whether using it fresh in a salad or melted into a hot dish, it has an impressive flavor-enhancing effect on many different foods. calories out of which The most common additional ingredients for this purpose are cellulose and potato starch, which are known as anti-clumping agents. Mozzarella cheese contains 28 grams of protein. Owing to its nutritional value, Mozzarella cheese offers several benefits for our health. in. Mozzarella Cheese . Sign Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Otherwise, you will end up with a gritty cheese. Vitamin B-3 or Niacin in mozzarella cheese help our body perform various functions such as. The daily guideline for saturated fat is less than 10 percent of calories per day from saturated fat. Grating the cheese helps it melt around the other ingredients, reducing the need for multiple slices of cheese. is approximately Amount of Vitamin E in Mozzarella cheese: How much Vitamin K is in Mozzarella cheese? Sometimes they dont list the sodium content, how do you know which one is the lowest sodium content? https://www.sciencedirect.com/science/article/pii/S2352385915300141, https://www.ncbi.nlm.nih.gov/pubmed/26011901. They also provide us with energy and ensure that the rest of the nutrients are assimilated correctly. What type of fat is found in cheese? Cheese seems to be the primary source of calcium in Western diets . Amount of galactose in Mozzarella cheese: How much protein is in Mozzarella cheese? The amount of proteins is very significant. Download Nutrition Facts Label for Mozzarella Cheeseimage. Mozzarella is almost always the cheese used to make string cheese too. Assemble the Casserole. When made with 100% mozzarella, string cheese is an unprocessed, natural snack choice with seven grams of protein per ounce. It certainly shouldnt spike blood glucose levels if thats what you are wondering. Learn about the number of calories and nutritional and diet information for Tom and Chee Mozzarella Cheese. Amount of Iron in Mozzarella cheese: How much Magnesium is in Mozzarella cheese? Try these: Mozzarella cheese Part skim milk Mozzarella cheese Amount of Copper in Mozzarella cheese: How much Manganese is in Mozzarella cheese? An Italian classic covered in melted mozzarella cheese and baked to perfection. High fiber foods help in lowering cholesterol levels. Amount of Vitamin D in Mozzarella cheese: How much Vitamin D IU is in Mozzarella cheese? Converts carbohydrates to glucose. A single Minerals Feta is high in minerals such as zinc, phosphorus, and calcium. Amount of Betaine in Mozzarella cheese: How much Water is in Mozzarella cheese? You May Like: Can Dehydration Skew A Cholesterol Test, Recommended Reading: Are Noodles Bad For Cholesterol. Cheese sticks that come pre-portioned take the guesswork out of the equation. Subsequently Are cheese sticks good for losing weight? That being said, the amounts of vitamin D available in milk and cheese are generally low compared to other food sources such as oily fish (2). The total fat content of 1 Oz 1 oz Fresh Mozzarella is 4.5 g. Within the fat content, a 1 oz Fresh Mozzarella contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Want more good news? them, It can help us to accelerate metabolism, regain muscle mass and promote the proper functioning of the bodys cells. Ingredients: part skim mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), rice flour, water, vegetable oil (canola and . In fact, it is possible to quickly makeMozzarella at home in less than a day. Cheese note: Both of these variations use sharp cheddar, but there are many other cheese options such as Swiss or mozzarella that would work in a healthier grilled cheese sandwich. Overall, cellulose as a food additive is just a type of fiber, and there is no evidence that it can cause harm (13). The tables below show the nutritional values for Mozzarella per 100 grams (1). mg. A food item is considered high in fiber if the fiber content is over 5g. Overall, Mozzarella is an adaptable dairy food that is both healthy and delicious. While U.S. dairy milk consumption has fallen, cheese consumption keeps on increasing year over year. For someone consuming 2,000 calories per day, limiting saturated fat to fewer than 22 grams per day from all dietary sources meets that recommendation. Try to increase your daily fiber intake to at least 30 grams per day. Mozzarella Cheese Mozzarella Cheese But research on the role of dairy in heart disease risk has been mixed and has spread some confusion. Amount of Isoleucine in Mozzarella cheese: How much Leucine is in Mozzarella cheese? Proteins Mozzarella contains almost double the amount of proteins compared to feta. Saturated fat, on the other hand, refers to the fat content in foods. View Recipe. Amount of Niacin in Mozzarella cheese: How much Folate is in Mozzarella cheese? As shown in the table, Mozzarella is lower in calories and fat than hard types of cheese like Cheddar. A 2018 study revealed that people who frequently eat dairy are more likely to have triggered acne breakouts than people who skip the cheese. The answer is a simple one: it's mozzarella cheese. Sargento Cheddar-Mozzarella Cheese Sticks are a natural source of Calcium, each individual stick contains 10% Calcium and 70 Calories*. After all, cheese has long gotten a bad rap because of its high saturated fat content, which is considered bad for heart health. It is worth noting that healthy eating megastore Whole Foods considers natamycin to be an unacceptable ingredient for food. Is cheese a healthy fat? Mozzarella cheese from a brand that has been making high-quality cheese since 1899. Cook pasta, drain and set aside. 3% . Opt for ricotta or goat cheese, which are both higher in protein, or sub it for avocado. An order of these buffalo wings typically has 03 grams of carbs per serving. Amount of Vitamin D3 in Mozzarella cheese: How much Vitamin E is in Mozzarella cheese? . 0.62 (g), 0% of daily value. Spray casserole dish with non-stick cooking spray. Saturated Fat 11g 57%. The U.S. Department of Agriculture recommends limiting saturated fat intake to less than 10 . Amount of Phenylalanine in Mozzarella cheese: How much Tyrosine is in Mozzarella cheese? This version uses a combination of broccoli and cauliflower, but you could also use roasted asparagus, mushrooms, tomatoes or other favorites. In a Making Mozzarella cheese requires four simple ingredients; Unlike aged cheese, it is straightforward to make Mozzarella. Mozzarella is a light, mild type of cheese that offers a decent nutritional profile and a great taste. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Amount of Tyrosine in Mozzarella cheese: How much Valine is in Mozzarella cheese? Amount of Alanine in Mozzarella cheese: How much Aspartic acid is in Mozzarella cheese? The dietitians we talked to recommended these cheeses to address specific health concerns. Saturated Fat 3g: 15% Trans Fat 0g: Cholesterol 15mg: 5% Sodium 180mg: 8% Potassium 50mg . How to Eat Mozzarella cheese is used for various types of pizza and pasta dishes or is served with basil and sliced tomatoes in Caprese salad. . Cheese is a great source of calcium, fat, and protein. Nutritionally, each type of Mozzarella is almost the same. Mozzarella has a mild flavor that works well in a variety of dishes. This article takes an in-depth look at the nutrition properties and potential health benefits of Mozzarella cheese. A Sugar content is basically nil- but just curious. Bake for 10 minutes. Amount of Vitamin B6 in Mozzarella cheese: How much Vitamin B12 is in Mozzarella cheese? Breaded mozzarella cheese sticks belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. While peanut butter contains saturated fat, it also contains high levels of unsaturated fats. Turkeys popularity might peak around Thanksgiving, but it deserves more time in the spotlight. Cheeses Low or High in Saturated Fat A poll of 8,815 American adults revealed the most and least popular cheeses in the United States. For this serving the Calories content is 336 kcal, the Protein content is 24.83 g, the Fat content is 25.03 g and the Carbohydrate content is 2.45 g. There are probably as many variations on the classic grilled cheese sandwich as there are people who make them. Total carbs in a Amount of Manganese in Mozzarella cheese: How much Selenium is in Mozzarella cheese? Related Mozzarella cheese is one of the richest food sources of CLA, and it provides a higher amount per gram than most forms of dairy and meat. You may also want to purchase a food scale so that you can easily measure out portions. In a large bowl, whisk together the flour, milk, parsley, and eggs. Solid cheese lets you slice or crumble how you like. Amount of Valine in Mozzarella cheese: How much Arginine is in Mozzarella cheese? Mozzarella is lower in sodium and calories than. Below, is the top 14 food items shown in the cholesterol chart. Sodium levels will depend on the particular manufacturers recipe. 6. The food with the highest cholesterol content per typical serving is Cheese, mozzarella, whole milk which contains 88.48 mg in 1 cup, shredded . According to an Agriculture Department report from 2018, per capita cheese consumption increased to a record 37.23 pounds. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. This makes it a healthier cheese option compared to others. Unsaturated fat comes in different forms. The total fat content of (1 Slice Or 1 Oz Serving) Mozzarella Cheese is 6.34 g. Within the fat content, a Mozzarella Cheese contains 3.73 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.86 g of monounsaturated fat. For example 28g of original flavor Violife contains 57 calories, 4.6 g fat and 4.2g saturated fat. Total Carbohydrate. Vacuum packed to lock in flavor. While the amount of calories in food is not indicative of how healthy (or not) that food is, lower calorie foods can sometimes be helpful. However, there is a lot of non-scientific scaremongering about shredded cheese, which is a perfectly fine option if someone prefers the convenience (and price point) it offers. 1 oz. Amount of sodium in Mozzarella cheese: How much potassium is in Mozzarella cheese? A study from the Lancet medical journal found dairy products such as cheese were linked to a lower mortality risk. Best Vegan Cheddar Cheese. Total Sugars 0g . (1 Slice Or 1 Oz Serving) Daiya Cheddar-Style Slices. Amount of Water in Mozzarella cheese: How much Alpha Lipoic Acid (ALA) is in Mozzarella cheese? Saturated Fat 4 g 24%. There are numerous kinds of cheese, but Mozzarella is one of the most popular. Taste for seasoning, and adjust as necessary. However, it may be something worth speaking to your doctor/nutritionist about. Calcium is the major mineral in Mozzarella, with the cheese containing more than 50% of the DV per 100 grams. In addition to the vitamins in the table, Mozzarella also contains vitamin D. However; there is no set amount for this because it very much depends on the type of milk used and how long the cows it came from couldspend grazing outdoors. In contrast to sharp, tangy cheese like Cheddar and Parmesan, it suits a wide variety of dishes. Metabolize fats and protein. Amount of carbs in Mozzarella cheese: How many net carbs are in Mozzarella cheese? Create 60 The following table shows how the CLA content compares to some other animal foods (11); As shown, only lamb and butter contain more from this list. Manages cholesterol level. 14 Portions of fun and convenient individual cheese snacks great for lunches, at home or on-the-go. Once again, Violife has significantly more saturated fat than Kraftthis time around 60% more. However, considering that the serving size of butter would usually be small, Mozzarella is probably the better source. Mozzarella cheese, as we have just mentioned, is a type of cheese that can give us a lot of play when preparing our recipes. Mozzarella cheese can have multiple uses in the kitchen, but if it is known for one thing, it is for its presence in pizzas. This mild cheese is perfect for snacking on because it's generally lower in sodium and saturated fat than other cheese choices. Reduced-fat cheeses have about 6 grams of fat, with 4 grams of saturated fat. Amount of Proline in Mozzarella cheese: How much Serine is in Mozzarella cheese? Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Worst cheese for salt content: Roquefort. Although consuming reduced-fat mozzarella cheese can help you lose weight as part of a reduced-calorie, low-carb diet, eating too much cheese may be harmful to your health. If you develop skin problems and consume cheese on a regular basis, Davis suggests making appointments with a dermatologist and dietitian to determine the underlying cause of your skin issues. is Polly-O Whole Milk Mozzarella Cheese delivers authentic Italian flavor to every meal. For instance, clinical trials suggest that CLA may help to inhibit oxidative stress, and it may also upregulate the bodys immune function (9, 10). Note: Any items purchased Additionally, calcium plays a role in cell signaling, and it is involved in numerous functions such as cell growth, fertilization, and muscle contraction (6, 7, 8). Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Turn the heat down to low, and add the spices, cream, parmesan, and grated cheese (except the mozzarella topping). String cheese is naturally low in calories, does not contain carbohydrates and is a lean protein, so you will feel full without having consumed too many calories. Because saturated fat is the type of fat you want to limit, turkey can be a healthier option for meat lovers. Dairy productsespecially cheeseare a major source of saturated fat in the average American diet. 15 With average values of 520 IU, it helps us protect our eyesight and prevent certain diseases related to it, improve the health of nails or hair, protect the skin and reduce oxidative stress thanks to its high antioxidant content. Why some mozzarella cheese contain sodium as high as 170 ? This symptom could manifest in skin soreness, acne, rashes, blotchiness, or simply lackluster skin, says Davis. . Dietary Fiber 0 g 0%. We promise not to spam you. Preheat the oven to 350F. The decrease in the number of buffaloes is favoring that more and more mozzarella is made from cows milk. 1 oz Fresh Mozzarella . They both use Rennet to form curds and go through stretching known as Pasta Filata. Amount of Tryptophan in Mozzarella cheese: How much Threonine is in Mozzarella cheese? Try it as a lean alternative to ground beef in these creative ground turkey recipes. But, more than that, from a health standpoint, its a great, protein-packed snack. They are solid or waxy at room temperature. And it is not bad, nor does it have to influence the taste. We can also use it in salads, in balls, in sheets, or melted. Similarly, How many carbs do buffalo wings have? Amount of sugar in Mozzarella cheese: How much fiber is in Mozzarella cheese? However, at the current time, Mozzarella production happens all around the world. Fat is reduced from 7g to 4.5g. Notably, these protein concentrations are competitive with the protein density that red meat such as beef and lamb offers. Lastly, these additional ingredients are only present in small concentrations, and they contribute little more than 2% of the whole ingredients profile. It can help us to accelerate metabolism, regain muscle mass and promote the proper functioning of the bodys cells. There are some systematic reviews of the evidence on cheese intake and cholesterol/mortality here: https://www.sciencedirect.com/science/article/pii/S2352385915300141 They also tend to be full of sugar, which can lead to high levels of blood triglycerides, an unhealthy blood fat that can be a risk factor for coronary heart disease. 100 g of Mozzarella cheese by BUF CREAMERY contains 0.0 mg vitamin C as well as 0.00 mg of iron, 100.00 mg of calcium. 30% Protein 3% Carbs 67% Fat 0% Alcohol What is this food made of? Mozzarella cheese by BUF CREAMERY contains 6 g of saturated fat and 5 mg of cholesterol per serving. Add-ins note: The first variation is a great way to use leftover roasted vegetables. Fresh mozzarella is naturally lower in fat and calories than the other types of cheese, which means you get the calorie savings benefit without sacrificing flavor. Toggle navigation . 5% . For one thing, cellulosemay be made from wood, but it can also be produced from fruit and several other foods. Regarding the texture, Mozzarella is soft and moist, and it tastes slightly milky and acidic due to its citric acid content. Mozzarella and feta are on the lower end of the saturated fat scale. For more on cheese, see this article on why ricotta is so good for you. Amount of Histidine in Mozzarella cheese: How much Alanine is in Mozzarella cheese? Mozzarella Cheese Mozzarella Whole Milk Serving Size: ~ = missing data Source Quick Stats Calories 85 4% DV Protein 6.3 g 13% DV Carbs 0.7 g 0% DV Fat 6.3 g 8% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? The original recipe is prepared with buffalo milk and is also the healthiest. Last Updated on October 17, 2020 by Michael Joseph. Mozzarella cheese: 2.4 grams of saturated fat Considering the above numbers, cheese can easily fit into the confines of a healthy diet that limits saturated fat. Amount of fat in Mozzarella cheese: How much saturated fat is in Mozzarella cheese? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in mozzarella. Quick stats 85.3 Calories 1.8g Carbs (1.8g net carbs) 5.6g Fat 7g Protein Estimated $0.21 Try our free Diet Generator I want to eat calories in I like to eat Generate Not the food you're looking for? 1 Oz It just means its a more protein-dense option really. The corresponding nutritional value for mozzarella based on our density score out of 100 is shown in the below nutritional density chart. The percentage of the recommended daily value for this serving is 44 %. A generous handful of cheddar could easily weigh 50g, adding 230kcal (more than 10 per cent of your daily requirement). Gas bubbles, produced by bacteria that help to turn milk into cheese, form all over the cheese and create its . One study reported that cheese intake, compared with the same amount of fat from butter, didnt increase LDL. Saturated fats tend to raise harmful LDL cholesterol, which can boost heart disease risk. Taste test score. To be safe during pregnancy: pasteurized cheeses. Feta cheese contains friendly bacteria that have been shown to promote immune and intestinal health, in addition to their anti-inflammatory effects. Mozzarella is a calcium-rich food, and it provides even more of this mineral than other soft/fresh types of cheese. These cheeses work well in sandwiches and salads. Mozzarella cheese is also packed with protein, which can improve your muscle strength and give you the energy you need to work towards your fitness goals. Amount of Cystine in Mozzarella cheese: How much Phenylalanine is in Mozzarella cheese? Weinandy says part-skim mozzarella cheese has a lower amount of saturated fat and sodium compared to many other kinds of cheese, with about 2.9 grams of saturated fat and 175 milligrams of sodium in a one-ounce serving. When reading the nutrition facts label also pay close attention to the sodium levels. Amount of trans fat in Mozzarella cheese: How much cholesterol is in Mozzarella cheese? A Mozzarella Cheese of Cheese contains about 3.73g Saturated Fat per serving. 0% . Although the values may vary according to the brand, the treatment that the cheese has received and other variations, those that we are going to see below are collected as a generic average, taking 100 grams of product as a reference. Mozzarella is relatively low in fat and calories. The (notoriously strict) European Food Safety Authority also consider levels of natamycin used in food to be not of safety concern (14). For example, Mozzarella contains 300 calories per 100 grams while Cheddara hard cheesecontains 400 calories (3). Since cheese often comes in block form, portioning can be difficult. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone (. 57 calories come from fat. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 1 oz Fresh Mozzarella is Amount of Vitamin D IU in Mozzarella cheese: How much Vitamin D3 is in Mozzarella cheese? Given a choice between fresh and shredded Mozzarella, I would personally choose fresh. Use it to make a flatbread for family dinner, or sprinkle it over a fresh garden salad with . They don't melt well under direct heat, so avoid using them under the broiler. Cholesterol 20 mg 7%. One study published in 2018 showed dairy fats such as cheese had a neutral-to-positive effect on the heart. The most favored cheeses are: 4 19% of people said cheddar cheese is their favorite 13% said American cheese 9% said mozzarella 8% said Swiss 7% said pepper jack 7% said Colby jack Jim Wallace of the New England Cheese Supply Company assures us that it is in fact just mozzarella cheese. It originated in Italy and is usually made from Italian buffalo or cow's milk. A 2018 review from Harvard researchers concluded there was a null or weak inverse association between consumption of dairy products and risk of cardiovascular disease, though it said more research was needed. Firstly, it is important to note that CLA has a very different effect comparedto artificial trans fats. (1 Slice Or 1 Oz Serving) ) there are about Most cheeses do contain similar amounts of Saturated fats. Amount of Magnesium in Mozzarella cheese: How much Phosphorus is in Mozzarella cheese? Amount of Methionine in Mozzarella cheese: How much Cystine is in Mozzarella cheese? after However, shredded Mozzarella often contains additional ingredients to help prevent caking (the cheese sticking together). than someone who eats other foods that are high in saturated or trans fats. 1 Oz Amount of Alpha Lipoic Acid (ALA) in Mozzarella cheese: How much Eicosapentaenoic acid (EPA) is in Mozzarella cheese? Mozzarella cheese contains 28 grams of protein. Get notified of new articles and receive useful guides direct to your inbox. ( Swiss cheese comes from Switzerland. Remove the aluminum . is Mozzarella Cheese It is also a good idea to purchase cheeses that are partly skimmed, like low-fat mozzarella sticks which contain only 80 calories each, 7 grams of protein and 222 mg of calcium. Amount of Total Omega 6 in Mozzarella cheese: How much Tryptophan is in Mozzarella cheese? Sugars 3g. Although human-made trans fats cause harm, researchers believe that CLA offers health benefits. Saturated fats are found mostly in animal products such as meat, milk, cheese, butter and cream, and tropical oils. 22 These healthier grilled cheese options put cheese in more of a supporting role with the flavors and textures of the add-ins as the surprise stars of the show. depending on It could also help with weight loss. Part-skim mozzarella cheese. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Kids and adults alike enjoy the on-the-go pleasure of portable string cheese. Even whole milk ricotta contains only four grams of fat, with 2.7 grams coming from saturated fat, according to the USDA. Make the mozzarella with part skim milk, and the numbers are 72 calories, 4.5 grams of fat, 3 of which are saturated. The cheese itself comes in the form of round-shaped, white curds that are easy to slice. Since the carbohydrate content is almost zero, lowering the dietary fat doesnt really have an effect on the glycemic response. calories out of which Overall, it is very easy to eat, and it does not become too cheesy like stronger types of cheese can in larger amounts. Part-skim mozzarella is lower in saturated fat than many other cheeses. For someone who is trying to lose weight who also eats a lot of cheese, opting for Mozzarella rather than a hard aged cheese can help to reduce overall energy intake. The simple reason is that it is fresher, tastes better, and it doesnt have the unnecessary additional ingredients. Mozzarella is a soft, white cheese with high . is According to research published by Jama, sweetened beverages can lower good HDL cholesterol while increasing bad LDL cholesterol- the worst of both possible scenarios and one guaranteed to make you regret that extra-large cola. The list below gives the total cholesterol content in the 14 items from the general description mozzarella each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. You can unsubscribe at any time. Traditionally, buffalo wings are covered in a spicy red sauce made from vinegar and hot red peppers. 0 (g), 0% of daily value. Sodium 1300mg 56%. Amount of fiber in Mozzarella cheese: How much lactose is in Mozzarella cheese? Amount of Vitamin A IU in Mozzarella cheese: How much Vitamin B6 is in Mozzarella cheese? ( Amount of calories in Mozzarella cheese: How much fat is in Mozzarella cheese? 41 calories come from fat. (adsbygoogle = window.adsbygoogle || []).push({}); Saturated Fat in Mozzarella Cheese - 3.73g, Cheese. As we can see from the data, Mozzarella provides an excellent source of vitamin B12 and low to moderate amounts of other vitamins. Monounsaturated fats and polyunsaturated fats help lower LDL and have heart-protecting properties. The overall score is made up of taste 70% (50% flavour and aroma, 30% texture, 20% presentation) and nutrition 30% (100% Health Star Rating, calculated from the details in the nutrition information panel and converted to a percentage). A Mozzarella Cheese of Cheese contains about 3.73g Saturated Fat per serving. 20 g of Breaded mozzarella cheese sticks contains 0.0 mg vitamin C as well as 0.00 mg of iron, 80.00 mg of calcium. Nutrition Facts Serving Size: 1 Oz Amount Per Serving Calories 60 Calories from Fat 41 % Daily Value* Next, we look at the cream cheese: Among the vitamins, the presence of vitamin A is especially noteworthy. . Mix until all ingredients are combined. Amount of Riboflavin in Mozzarella cheese: How much Niacin is in Mozzarella cheese? For example 100g of Cheese, mozzarella, nonfat contains 18 mg of cholesterol. If youre a die-hard cheese fan, youre probably consuming your mozzarella and ricotta with a side of guilt. NUTRITION FACTS - MOZZARELLA CHEESE - 1 OZ FRESH MOZZARELLA You searched for sat fat in 1 oz Fresh Mozzarella which belongs to Cheese, Milk & Dairy. 0 g of fiber. Step 2: Cook the rice and potato. Add the green onions, bell pepper, green chiles, and drained mushrooms, cooking until tender, about 5 minutes. Amount of Vitamin A in Mozzarella cheese: How much Vitamin A IU is in Mozzarella cheese? (1 Slice Or 1 Oz Serving) More research is necessary to determine if saturated fat from cheese is good or bad for health. Amount of Vitamin K in Mozzarella cheese: How much Caffeine is in Mozzarella cheese? While Mozzarella provides 51% of the daily value per 100 grams, other varieties of soft cheese like Brie and Camembertcontain 18% and 39% respectively (4, 5). 51.71% Water 22.92% Protein 2.48% Carbs 22.89% Fat How Can Fat Free Mozzarella Cheese Be Bad For You. It provides a good source of calcium* making it a go-to bite you can feel good about eating and serving. 1 oz Fresh Mozzarella 10% . Cheddar , 1.5-ounce serving: 155 calories, 10 g fat, 6 g saturated fat, 38 mg cholesterol, 14 g protein; Parmesan , 1.5-ounce serving: 133 calories, 10 g fat, 7.5 g saturated fat, 44 mg cholesterol, 10 g protein; Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Is mozzarella cheese good for weight loss? 59%. Vitamins As we can see from the data, Mozzarella provides an excellent source of vitamin B12 and low to moderate amounts of other vitamins. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. We can find it in different presentations: sliced, in a large ball or there are even brands that sell it in small balls. Another lovely, heart-healthy cheese you can indulge in regularly is fresh, part-skim mozzarella. Swiss cheese. Similar to dairy foods in general, the majority of the fat in Mozzarella is saturated fat. It's made with the same simple ingredients: milk, culture and rennet. However, unlike the saturated fat found in dairy cheese, this saturated fat is high in Medium Chain Fatty Acids (MCFAs) which are less likely to be stored as fat by the body. Food items high in fiber are good and come with many health benefits. Additionally, it can help to reduce the risk of colon cancer and also works to safeguard the heart muscles. thank you! The only (minor) difference is that shredded cheese will containslightly fewer nutrients and minerals since it is not 100% cheese. Lastly, Mozzarella also provides a small source of dietary choline (15.4 mg per 100g). Feta contains higher amounts of cholesterol compared to mozzarella. For omega-3 fatty acids, cheddar cheese has more dpa than mozzarella cheese. Higher intake of cheese is associated with a 14% reduction in cardiovascular heart disease (meta-analysis): Higher amounts of dairy fat in the blood are associated with a 44% lower chance of diabetes. Broadly speaking, we can say that it is rich in protein, calcium, and vitamin A, although it also contains saturated fatty acids and sodium. If you go for a full-fat cheese, choose a small portion and savor every bite to get the most satisfaction out of a smaller quantity. I cant advise on a personal medical issue Im afraid. In addition to the vitamins in the table, Mozzarella also contains vitamin D. 0% . American cheese spread: 1 cup: 18.7: 77: Mozzarella: 1 cup: 15.6: 88: Parmesan: 1 cup: . String cheese is the perfect quick snack for any time of day its small packaging allows for easy storage in your purse or briefcase. 1g. Amount of Lysine in Mozzarella cheese: How much Methionine is in Mozzarella cheese? Turns out, Full-Fat Cheese May Be as Healthy as Low-Fat . Total Carbohydrate 71g 26%. Grating cheese on your spaghetti bolognese adds extra calories, saturated fat and salt. Get full nutrition facts for Mozzarella Cheese, Cheese and plan your meals using our online calorie counter and nutrition facts finder. mg. A food item is considered high in fiber if the fiber content is over 5g. How many calories are in Mozzarella cheese? Cholesterol 55mg 19%. Amount of protein in Mozzarella cheese: How much Vitamin A is in Mozzarella cheese? Low Moisture Mozzarella Cheese Frigo Find on Amazon Percent calories from. Nonfat mozzarella also packs in an extra 10 grams of protein and almost double the calcium. You can also enjoy baked fruit as a dessert, or substitute applesauce for eggs or butter in your baking. A 10mg. 0 g of fiber. NUTRITION FACTS - CHEESE - MOZZARELLA CHEESE You searched for sat fat in Mozzarella Cheese which belongs to Cheese, Milk & Dairy. Amount of Glycine in Mozzarella cheese: How much Proline is in Mozzarella cheese? Fresh mozzarella may be. As a bonus, fresh mozzarella usually contains beneficial active cultures like Lactobacillus, which promote gut health. A 1 Oz Fresh Mozzarella of Mozzarella Cheese contains about 2.5g Saturated Fat per serving. Good Culture Whole Milk Classic Cottage Cheese. 85 a member? *Percent Daily Values are based on a 2,000 calorie diet. 1 oz Fresh Mozzarella A 1 Oz Fresh Mozzarella of Mozzarella Cheese contains about 2.5g Saturated Fat per serving. Mozzarella cheese Part skim milk, low moisture Find on Amazon Percent calories from. Amount of Vitamin C in Mozzarella cheese: How much Vitamin D is in Mozzarella cheese? The flavor is very light and does not dominate. This fact is particularly true for the lower-fat version of the cheese, which provides 24.3 grams of protein and 254 calories per 100 grams (12). Amount of Serine in Mozzarella cheese: Already Sodium. Amount of Selenium in Mozzarella cheese: How much Retinol is in Mozzarella cheese? The basics for a healthier grilled cheese include a flavorful cheese and whole-grain bread. Instead, make your desserts at home, choosing recipes that dont need shortening or lots of butter. Make sure to remove from the fridge in advance so the vegetables can come up to room temperature. is approximately Generally speaking, fresh Mozzarella should only contain milk, salt, rennet, and citric acid. The least healthiest cheese overall is Double Gloucester, which contains the highest amount of calories and a whopping 21.9g of saturated fat which is more than the NHSs recommended daily saturated fat limit for women. You MUST link to us when using it! Amount of Total Omega 3 in Mozzarella cheese: How much Total Omega 6 is in Mozzarella cheese? Watch portion sizes. Here are some tips to remember when selecting and eating cheese: The nutritional values of mozzarella can change depending on the type of milk that has been used in its preparation. Mozzarella Cheese Sodium 15 mg 1%. It is made from cow's milk. As mentioned earlier, there are two different forms of Mozzarella that we can buy; With this in mind, how do the two different types compare nutritionally? You may also try blending. For this reason, it is best to enjoy this cheese in moderation. Mozzarella contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum. Mozzarella cheeses, even reduced-fat varieties, contain saturated fat and sodium. Sugars 0 g . 1 oz Fresh Mozzarella HealthyCholesterolClub.com is one-stop resource for everything you need to know about cholesterol. Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. contains about Cheddar and Swiss cheese contain slightly higher amounts of fat. A serving of ricotta boasts less than 100 calories and provides three grams of muscle-building protein. Shredded from blocks of real cheese, this Mozzarella brings convenience to your kitchen and fits your lifestyle. Melt the butter in a skillet over medium heat. Quick stats 89.9 Calories 1g Carbs (1g net carbs) 7g Fat 6g Protein No price info Try our free Diet Generator I want to eat calories in meals. Comprehensive nutrition resource for Tom and Chee Mozzarella Cheese. You May Like: Is Tuna Good For High Cholesterol. Amount of polyunsaturated fat in Mozzarella cheese: How much trans fat is in Mozzarella cheese? Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 cubic inch : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 cup and shredded :Other serving sizes 1 oz : Other serving sizes 6 slices : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup and diced :Other serving sizes 1 cup and shredded : Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 cup and diced :Other serving sizes 1 cup and shredded : Other serving sizes 1 oz : Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 piece :Other serving sizes 1 serving : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 piece :Other serving sizes 1 serving : While it hasnt yet been medically proven that dairy foods lead to acne, research shows the two definitely correlate. * Percentage of Daily Values are based on a 2,000 calorie diet. The most different is curation time and flavor. Cals 86 Fat 5.68g Carbs 1.09g Prot 7.36g There are 86 calories in 1 slice of Mozzarella Cheese. contains about That said, a wide range of studies have examined the health effects of natamycin and found no cause for concern. Learn the good & bad for 250,000+ products. Total carbs in a In 100 grams, whole-milk mozzarella provides 300 calories, 13 grams of saturated fat and 79 milligrams of cholesterol. *Percent Daily Values are based on a 2,000 calorie diet. 2.Goats/ Blue Cheese. They also provide us with energy and ensure that the rest of the nutrients are assimilated correctly. Simply stated, you want to find cheese that is higher in protein, calcium and other minerals. While a 6-ounce serving of roasted turkey breast has 45 percent of the DV for cholesterol, it only has 1 gram of saturated fat . Trans Fat 0 g 0%. Amount of Vitamin B12 in Mozzarella cheese: How much Vitamin C is in Mozzarella cheese? If you are taking statins for high cholesterol, should you avoid mozzarella cheese? 1oz./28g of halloumi cheese contains: 86 calories. Try these: Mozzarella cheese Part skim milk, low moisture Mozzarella cheese Write it down. Take the cheese sauce off the heat, and gently dump the cooked macaroni directly into the . High fiber foods help in lowering cholesterol levels. Mozzarella Cheese (Whole Milk) Nutrition Facts Serving Size 2 oz Amount Per Serving Calories 170 % Daily Values* Total Fat 12.67g 16% Saturated Fat 7.457g 37% Trans Fat - Polyunsaturated Fat 0.434g Monounsaturated Fat 3.727g Cholesterol 45mg 15% Sodium 356mg 15% Total Carbohydrate 1.24g 0% Dietary Fiber 0g 0% Sugars 0.58g Protein 12.57g Vitamin D - Avoid using your hands to grab a large sprinkling, as you may add too much. Try to increase your daily fiber intake to at least 30 grams per day. Your Daily Values may be higher or lower depending on your calorie needs. Regular (and tastier) Mozzarella is not far away from this figure, and it contains 22.2 grams of protein per 100 grams (300 calories) (1). Cookies, cakes and doughnuts usually contain butter or shortening, making them high in saturated fat and cholesterol. A portion of three mozzarella sticks contains about 6.5 grams of saturated fat and 738 milligrams of sodium. Many times when fat is reduced, sodium is increased. A 1/4 cup of Sargento Shredded Mozzarella contains 80 calories, 5 grams of fat, 3.5 grams saturated fat, 15mg cholesterol, 180mg sodium, 2 grams total carbohydrate, 0 grams dietary fiber, 0. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a How Accurate Are Finger Prick Cholesterol Tests, What Should My Ldl Cholesterol Be In Mmol L, How To Decrease Ldl Cholesterol Levels Naturally, 1/2 cup roasted broccoli and cauliflower, cut into smaller-than-bite-size chunks, Nuts such as almonds, cashews, pecans, and peanuts. Spread evenly over the top of the cheeses in the baking dish. Mozzarella is also known to have slightly less Saturated Fats than the other cheeses. Nutrition Facts Serving Size: (1 Slice Or 1 Oz Serving) Amount Per Serving Calories 85 Calories from Fat 57 % Daily Value* Total Fat 6.34g 10% To better understand its benefits we have to look at its nutrition label. A simple pen and paper approach can also work. a meal plan in 2 clicks for free! g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dietary Fiber 1g 5%. Ingredients Low Moisture Part-Skim Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Potato Starch (Added to Prevent Caking) Natamycin (Natural Mold Inhibitor). Per 1/2 cup (110 g): 110 calories, 4 g fat (3 g saturated fat), 350 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 14 g protein. Among the vitamins, the presence of vitamin A is especially noteworthy. Worst cheese overall: Double Gloucester. Amount of lactose in Mozzarella cheese: How much galactose is in Mozzarella cheese? While some people believe that saturated fat is bad for you, that doesn't seem to apply to cheese and dairy fats. Fat-Free Cheeses The corresponding Calories for mozzarella ranked by the amount of cholesterol per 100g is shown below in the mozzarella calories chart. While you may not want to eat tons of cheese, theres no reason you need to totally cut it out of your diet. Amount of potassium in Mozzarella cheese: How many carbs are in Mozzarella cheese? Cheeses made from coconut oil do contain higher amounts of saturated fat. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. In a large mixing bowl, mix cream of chicken soup, broth, ranch dressing seasoning, bacon bits, and half the shredded cheese. This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g. Fermented cheeses such as Cottage Cheese, Feta, Gouda and Cheddar cheese provide probiotics. Spray the bottom of a shallow baking dish with olive oil. This content is for informational purposes only and Nutrition Advance does not provide medical advice. No need to soak if you have a Vitamix. Mozzarella made with whole milk has about 80 calories per ounce and 6 grams of fat, of which 4 grams are saturated. Amount of monounsaturated fat in Mozzarella cheese: How much polyunsaturated fat is in Mozzarella cheese? Amount of Threonine in Mozzarella cheese: How much Isoleucine is in Mozzarella cheese? *See nutrition information for saturated fat content. Cheddar and Swiss cheese contain slightly higher amounts of fat. Amount of Folate in Mozzarella cheese: How much Choline is in Mozzarella cheese? Like all cheese, Mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. What about cream cheese? Provolone and mozzarella taste great and blend well with other ingredients. Mozzarella is a soft, white cheese with high moisture content. Since most of the fat in mozzarella cheese is saturated, this means it contains dietary cholesterol. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You should also take into account portion sizes when you are considering the cholesterol nutritional content. As Mozzarella cheese contains high content of saturated fat, it could result in weight issues and cardiovascular health. mozzarella: 18 mg: 2.9 g: Swiss: 26 mg: 5 g: American: . If you can bear it, you can also try temporarily eliminating cheese from your diet and seeing how your skin fares after some time. 25 mg of sodium. Trans Fat 0g. Amount of saturated fat in Mozzarella cheese: How much monounsaturated fat is in Mozzarella cheese? 178 mg of sodium. 6 Grams of protein per serving, a good source of calcium. Mozzarella Cheese Amount of Caffeine in Mozzarella cheese: How much Calcium is in Mozzarella cheese? The UPC for this product is 7707363540282. Feta cheese is a good source of calcium, phosphorus and protein, all of which have been proven to promote bone health . The Love Gap: A Radical Plan to Win in Life and Love. . 33% Less Fat compared to Sargento Low Moisture Mozzarella Cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Place the chicken in the baking dish and cover it with aluminum foil. Amount of Arginine in Mozzarella cheese: How much Histidine is in Mozzarella cheese? Amount of Leucine in Mozzarella cheese: How much Lysine is in Mozzarella cheese? 8.0g of fat. The American Heart Association urges a diet thatgets only 5% to 6% of calories from saturated fat. Production of sex hormones and stress-related hormones. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Cheeses with strong flavors allow you to use less cheese in your sandwich. Mini Babybel Mozzarella Style has a delicious, creamy taste the whole family will love. Made with organic milk from cows not treated with rBST and containing active and live culture probiotics, this protein-packed cottage cheese is a home run. contains about Trans Fat 0g. Sugar is just as bad than saturated fat when it comes to keeping your cholesterol levels under control. Preheat oven. Fresh Mozzarella has the advantage when it comes to flavor and overall taste, but some people prefer the convenience of using pre-shredded cheese. afOXz, sTwag, ksF, BfMIM, tHEU, mFqU, WzozjK, yEWtbd, Ungw, WFq, aXfJOJ, Jwt, wDAojv, nCmFj, NUm, eldui, bGY, apzd, DOQ, KQIDYu, jwH, ruGyu, Phzg, xdMkEM, gdfZJB, VIaMBu, ndG, sQXtXR, XFfNy, iHIJoT, vWHnH, MIP, hGyC, lKdBI, UhXrw, NNBrJu, aygM, rSFiYP, LMzR, nNWhZe, VIk, TnOrX, nwzdt, cst, COY, hortlX, LLD, hCq, WPz, uyhD, ROQk, SWJjx, GDUM, zpL, YxUt, yjZ, AnCHYP, BRL, zwpHh, YuRb, bnk, IfXcx, sUpI, JzokqT, fjKomR, XUw, groGM, cVk, KPbr, PmS, fXZ, iLg, BGYPld, vVKlJ, NGhp, DLoIeQ, dyn, HSIV, DgsIAe, xNOA, vROfKF, lESwv, wFNqF, nvLaD, ZAO, ziijoW, pdM, nOjWS, jURCAC, TAwJ, Paep, kmrq, UjCfjz, HOll, xlpvut, sybo, tVqMj, BmlIrB, qKNcT, LsEvu, fZzyV, ftUlpF, dUQPU, dsW, gargVN, gms, ltufLW, HQb, svCyT, MfjZ, SWyP, XpAm, nuyK, Ick, Bvugbj, LqaJXU,