Search in: Foods . -Fruits from Lychee (Litchi). Lychee extract has possible anti-cancer properties. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Here are a few delicious and nutritious ways to enjoy this flavorful fruit: The cultivation of the lychee fruit tree can be traced back to southern China, Malaysia and Vietnam around the year 1059 A.D. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee ( Rebeca Groves). Oligonol is derived from lychee fruit extract. Lychee fruit has been linked to brain inflammation in children in some villages in India. 0.04g. You can learn more about how we ensure our content is accurate and current by reading our. For this reason, getting enough vitamin C in your diet is especially important when it comes to warding off infections and promoting overall heath during times of sickness. Keep reading to learn more about the health benefits of lychee fruit, including its nutritional profile. Compared to many other fruits, theyre low in fiber. Lychee. Benefits. However, this is not always the case. Studies suggest that consumption of fruits rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Wondering where to buy lychee? View Lychee Nutrition Facts and 9 Shocking Health Benefits.docx from SCIENCE 655 at San Francisco State University. Inside, its flesh consists of an edible flesh (aril) that is white, translucent, sweet, and juicy. In 2014, scientists investigating outbreaks of unexplained illness among children in India discovered that lychees were the cause. According to an in vitro study published in the journalPLoS One, a flavonol-rich extract of lychee fruit was effective at suppressing the expression of certain genes involved in the inflammatory process. These may help protect against heart disease, cancer, and diabetes (3, 6, 7, 16). Eating lychees in moderation should be safe for most people. Head to the diet generator and enter the number of calories you want. Lychees are popular in Southeast Asia and China but less common in other countries. So what exactly is a lychee, where can you find it and why should you consider adding it into your diet? However, its important to remember that these studies look at the effects of highly concentrated compounds found within lychee when administered to isolated cancer cells in a laboratory. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee ( ABC). Other studies suggest that oligonol may affect inflammation and cortisol levels after exercise. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving as well as other micronutrients, such as copper, vitamin B6 and potassium. The consumption of 100 g of lychee makes it possible to reach between 80 to 95% of its needs. Lychee is a great source of antioxidants, flavonoids and anthocyanins, including varieties such as gallic acid, chrysanthemin,antirrhinin and oenin. The antioxidants are chemically altered to increase their uptake from your gut (8). This article lists 50 low calorie. Visit here for an impressive list of all varieties of fruits with complete illustrations of their nutrition facts and health benefits. But more studies are needed.. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. Studies have found that consuming high amounts of unripe lychee fruit on an empty stomach could cause a condition called hypoglycemic encephalopathy in children, likely due to the presence of a compound calledmethylene cyclopropyl acetic acid found in the seeds of the fruit. Cortisol is one of your bodys stress hormones. A 3.5-ounce (100-gram) serving of fresh lychees provides the following nutrients. Lets take a closer look. The name stems from the Malay-Indonesian word for hair because of the vibrant, hair-like spines that cover the skin of the fruit. See the 10 protein bars our dietitians and taste-testers deemed. Many of these children ate lychees and didnt have dinner. Apart from this, it contains polyphenols, antioxidant and antiviral properties which protects the body from infections and also helps to flush out all the toxins. To enjoy, gently suck its divinely sweet juice by rolling between your tongue and palate. Food database and calorie counter : 10 lychees Lychee. Its also rich in ascorbic acid, providing 226 percent of the vitamin C that you need for the entire day in a single one-cup serving. Food database and calorie counter : Lychee. They reported symptoms such as: You can find fresh lychee in some grocery stores. Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. Lychee fruit is an important source of essential vitamins and minerals for humans. Consuming lychee canned in syrup, lychee juice, or lychee desserts, however, may take someone over the 10% of daily calories as added sugars limit that experts recommend. However, due to its growing popularity, it can also be found in other areas, such as Australia, South Africa, Brazil and the United States. Healthline Media does not provide medical advice, diagnosis, or treatment. Protein bars offer a convenient way to boost your protein intake throughout the day. Lychees are a good source of C and one lychee provides about 9% of the Reference Daily Intake for Vitamin C. They are also a decent source of copper and potassium which are both necessary in. Lychees are a good source of C and one lychee provides about 9% of the Reference Daily Intake for Vitamin C. They are also a decent source of copper and potassium which are both . Lychee fruit is a good source of vitamin C. Its recommended that adults get about 75 milligrams to 90 milligrams of vitamin C every day. The table below shows the main nutrients in fresh lychees (1): Besides water, lychees are mainly composed of carbs. Do not bite. Serving Size: 10 lychees: Amount Per Serving. In fact, one in vitro study published in the journalMolecular Vision showed that lychee flower extract was effective at blocking the growth and spread of herpes simplex virus in corneal cells. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Look for fresh lychees during mid-June to mid-July, which is when this delicious fruit reaches peak ripeness. -Rambutan nutrition facts and health benefits. It can help nourish the blood, strengthen the digestive system, increase appetite and keep the spleen healthy. A single lychee fruit is approximately 10 g. 100 g of lychee contains 95% of the daily vitamin C requirement for. Additionally, lychees may cause an allergic reaction in rare cases (18). Studies show that lychee can help control inflammation to support overall health. Lychee is also known as litchi. Its an excellent source of vitamin C and antioxidants. The mangosteen, meanwhile, is a fruit that grows mostly in tropical regions like Southeast Asia, India and Puerto Rico. However, sustaining high levels of inflammationin the long term is thought to contribute to the development of chronic disease, including serious conditions and autoimmune disorders, such as rheumatoid arthritis, inflammatory bowel disease and leaky gut syndrome. Seeds are inedible. Nutrition Facts: Vitamins, Minerals and Phytochemical Components. Other popular fruits in this family include rambutan and longan. Lychee juice can help improve digestion 5. The latter is 36 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Each is favored for its unique taste, texture and appearance. It is used in everything from main dishes to desserts, drinks and appetizers alike. Plus, research shows that antioxidants may also support long-term health and can aid in the prevention of chronic conditions, such as cancer, diabetes and heart disease. 0.04g. Some in vitro studies have found that lychee could bring some big benefits when it comes to cancer prevention. Here are 9 unique fruits from around the world. In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits (4). The lychee has a thick skin that is a reddish pink with tiny rough bumps. What is lychee? Plus, fruit canned in syrup may be even higher in sugar, so its important to keep intake under control to avoid adverse health effects like weight gain and high blood sugar. 0%. ), the King of Fruits, with Both Traditional and Modern Pharmacological Health Benefits.. Whether lychees are responsible is not entirely clear, but scientists have hypothesized that the toxin hypoglycin A may be responsible. Want to use it in a meal plan? Insulin resistance can decrease the bodys ability to use insulin, the hormone responsible for transporting sugar from the blood to the tissues. A person should avoid eating too many processed lychee foods or drinks as they contain added sugars. Want to use it in a meal plan? Take care not to squeeze the flesh, or else you may squirt and end up losing juice! Lychees are low in calories and has no saturated fats or cholesterol. In structure, the fruit is a drupe, oval, heart-shaped, or nearly round, measures about 3 to 5 cm long and 3 cm across, and weighs about 10 g. In appearance, litchi has a close resemblance to longan and rambutans. (2020). Still, further studies are needed to confirm the health benefits of lychees in humans. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Eating fruits instead of a dessert may help you stick to a weight control plan. Free radicals are, Antioxidants are in many healthful foods. Lychee contains some proteins that can lead to rare allergic reactions. Dried lychee can be stored for up to 1 year at room temperature.. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee ( Lychee, Yogurtland). Known for their sweet and flowery flavor, theyre typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. These 15 Chinese fruits pack a nutritious punch. Litchi, like citrus fruits, is an excellent source of vitamin-C; 100 g fresh fruits provide 71.5 mg or 119% of daily recommended value. Here are some of its health benefits. The lychee (Litchi chinensis) also known as litchi or lichee is a small tropical fruit from the soapberry family. Want to use it in a meal plan? Just spit it out. Nutrition Facts for Lychee Cooked Or Canned In Sugar Or Syrup - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. One cup of lychee equates to 190 g of fruit. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. (Takuya Sakurai (Kyorin University, Japan), Biosci. Vitamins. The Sweet Truth, Rambutan: A Tasty Fruit With Health Benefits, Passion Fruit 101 Everything You Need to Know, 10 of the Best Protein Bars to Fuel Your Day, According to Testers and Dietitians. According to a 2016 review, scientists have found beneficial effects of lychee extracts from various plant parts in both laboratory and human studies. Theyre also high in vitamin C and offer decent amounts of copper and potassium. This serving contains 0 g of fat, 2 g of protein and 41 g of carbohydrate. Fresh lychee arils or flesh should be enjoyed all alone without any additions or seasonings. Nutritional Facts, Calories & Taste . Lychee juice can help regulate blood sugar levels 6. However, written records referencing the fruit date even further back, all the way to approximately 2000 B.C. It may have the potential to stop the cell growth of different cancers. 0.01g. Lychee fruits with other summer treats; mango and melon. Last medically reviewed on April 7, 2021, Vitamin C is an antioxidant that is essential for many bodily functions, including the production of collagen. Its a popular fruit in Asia and found in many desserts and drinks like jellies, cocktails, and ice creams.. This acts as an antioxidant. Several studies indicate that Oligonol may reduce abdominal fat, fatigue, and inflammation after exercise (9, 10, 11, 12). The plant compounds in lychee have antioxidant properties which are beneficial to health. Our website services, content, and products are for informational purposes only. However, this fruit is very rich in dietary fiber which is very important for individuals who are concerned about their excess weight. Antioxidants are mostly found in plant foods. However, as its not found naturally in lychee fruits, its health effects dont apply to lychees. Today, it is commonly grown around Asia in countries like China, Vietnam, India and Thailand. For this reason, its typically advised for children to keep lychee consumption in moderation and to eat after an evening meal to avoid dips in blood sugar levels that could contribute to symptoms. With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Glutathione Benefits for Longevity & Cancer Fighting: How to Boost? Besides, it helps improve blood flow to organs, reduce weight, and protect skin from harmful UV rays. In addition to its versatility and distinct perfume-like flavor, this tropical fruit is also jam-packed with antioxidants, vitamins and minerals, making it a great addition to a healthy, well-rounded diet. Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. Look no further! This is because it is also a great source of fiber, with 2.5 grams in a one-cup serving. According to a 2017 review published inNutrients, the pulp, peel and seed of the lychee fruit all contain potent compounds that can inhibit tumor formation and block cancer cell growth. (Medical disclaimer). If these or any other symptoms occur after eating lychees, discontinue consumption and talk to your doctor. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). A 100-gram (3.5-ounce) serving of fresh lychee fruit contains: Lychee is a fruit containing healthy vitamins and antioxidants. Chan School of Public Health: Vegetables and Fruits., International Healthcare Research Journal: Lychee Associated Encephalopathy: Myth or Reality?, Journal of Investigational Allergology and Clinical Immunology: Exotic food allergy: anaphylactic reaction to lychee., Michigan State University: Lychee - sweet and crisp., National Institutes of Health: Vitamin C., Nutrition Research and Practice: The effect of Oligonol intake on cortisol and related cytokines in healthy young men., Pharmacognosy Communications: Lychee (Litchi chinensis Sonn. Lychee juice can be a refreshing drink during the summer season. 2022 Dr. Axe. Litchi fruit allergic reactions are quite rare to occur. Meanwhile, on an Ayurvedic diet, lychees are used to improve digestive health, support the reproductive system and promote regularity. In addition to the antioxidant, anti-inflammatory effects of this tropical fruit, some research shows that it may possess powerful antiviral properties as well. The L. chinensis is a tropical fruit tree native to the low elevations of the Kwangtung and Fukien provinces in the Southern China. Lychees are mainly composed of water and carbs which make up 82% and 16.5% of the fruit, respectively ( 1 ). Check the label to see if theyre in sugar-sweetened syrup or their own juice., In the US, lychee season begins in May and runs through the summer. It is believed to have originated in a group of islands in the Malay archipelago. It is likewise wealthy in copper, phosphorus, and is low in sodium. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Research studies suggest that oligonol, a low molecular weight polyphenol, is found abundantly in the lychee fruit. Fitness; Community. Today it grows in many regions including India, Vietnam, Indonesia, Australia, and the United States. Passion fruit is a popular fruit that is low on calories but very high in nutrients. Separate each fruit from the stalk and wash them in cold water. Although the fruit is native to China, it can now be found around the globe in fresh and canned form. Register | Sign In. This makes it well-suited for a number of different dishes. Lychee is a tropical fruit with potential health benefits. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Its a patented mixture of antioxidants (proanthocyanidins) derived from lychee skin and green tea, developed by the Amino Up Chemical Corporation in Japan. Vitamin C works by protecting the immune system, reducing the severity of allergic reactions, and fighting off illness and infection. are clickable links to these studies. They fell sick the next morning with symptoms like seizures and high fever.. They are natural molecules that help neutralize harmful free radicals in our bodies. 63 % Daily Values* Total Fat. But malnutrition may also have been part of the blood sugar issues in this study. According to the study, proanthocyanidins may have the following health benefits: Proanthocyanidins are also present in other fruits such as apples, blueberries, and grapes. Nutrition Facts. A single lychee either fresh or dried contains 1.51.7 grams of carbs (1). Not only is it packed with antioxidants and micronutrients, but its also rich in several powerful key compounds that can work wonders when it comes to your health. Hypertension: Can 15 minutes of yoga a day help control blood pressure? They have a sweet and flowery flavor and are a good source of vitamin C and several beneficial antioxidants. Lychee helps improve metabolism. 2005 - 2022 WebMD LLC. Further, it is a very good source of B-complex vitamins such as thiamin, niacin, and folates. The authors concluded that dietary consumption of the fruit might be of great benefit. USDA National Nutrient Database. Lychee fruit contains a polyphenol called oligonol. Lychee holds high amount of dietary fiber that promote cardiovascular health and maintain blood pressure.Manganese, Magnesium, Copper, Iron and Folate present in Lychee fruit help in formation of RBC.Daily consumption of Lychee juice protects against cold,fight inflammation provide immunity against serious infections. It has a sweet yet tart flavor that works well in desserts, smoothies and main courses alike. Note that the numbers in parentheses (1, 2, etc.) Fresh lychees can be readily available in the markets from May to October, about 120-140 days after flowering. However, its important to note that someone may not get the same benefits from eating the fruits as scientists achieved with laboratory-produced extracts. However, there are several differences that set apart these three fruits. Lychee also contains smaller amounts of B vitamins and minerals such as magnesium and potassium. The history and cultivation of lychees go back as far as 2,000 B.C., according to Chinese records. When eaten as part of a healthy diet, lychees typically dont adversely affect your health.. Its flesh envelopes around a single, glossy, brown seed, 2 cm long, and 11.5 cm in diameter. Similarly, another study showed that lychee seed extract exhibited neuroprotective effects on rats with impaired cognitive function. Get full nutrition facts and other common serving sizes of Lychee including 1 oz and 100 g. Register | Sign In. Acute inflammation is an essential part of the immune process designed to help protect the body against foreign invaders and reduce the risk of illness and infection. Litchis dry off sooner if kept open at room temperature for a few hours; should often be moistened to keep them afresh. The lychee tree can grow anywhere between 5090 feet tall and produces small, fleshy fruit with a rough pink exterior, white flesh and a dark seed. Also known as litchi, this is a tropical tree that belongs to the soapberry family of plants and originally hails from Southeast Asia. Your liver plays several important functions in your body. 0.42g . Lychee contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. Lychee fruit is also a nutritionally significant source of vitamin C, thiamine, riboflavin and niacin. Thau, L., Gandhi, J., Sharma, S. Physiology, Cortisol. Lychees can be a great source for essential vitamins and contains 72 mg of vitamin C. Studies show that it only takes three lychees to meet one-third of an adult's daily requirement of vitamin C. Lychees can also contain a great amount of copper, potassium and riboflavin. This results in low blood sugar, or hypoglycemia. Lychee juice can help boost your immune system 3. Our team aims to be not only thorough with its research, but also objective and unbiased. What is Lychee? Looking for a few new ways for how to eat lychee and take advantage of its many health-promoting properties? A 2015 study indicates that lychee flesh is a rich source of plant compounds called proanthocyanidins. However, lychees have been associated with brain inflammation in South and Southeast Asia. Fresh fruits can be stored at room temperature for up to 2-3 days and can be stored for up to five weeks in the refrigerator. Oligonol is thought to have antioxidant and anti-influenza virus actions. Health benefits of Lychee 100 g of lychee fruit carries 66 calories, almost the same as that of the table grapes. You can buy lychee fresh, dried, and canned. Though lychees have been associated with brain inflammation in parts of Asia, its uncertain that theyre the culprit. Nutrition: lychees, excellent for health, possess astringent properties, analgesics, stomachic and tonics. Further studies are needed (18, 19). Lychee is exceptionally wealthy in Vitamin C and contains around 72 mg of Vitamin C per 100 grams. Copper is required in the production of red blood cells. MNT is the registered trade mark of Healthline Media. Some ways to use fresh or canned lychee include: American Heart Association: Time is ripe for trying new fruits and vegetables., Comprehensive Reviews in Food Science and Food Safety: Nutrient components, health benefits, and safety of litchi (Litchi chinensis Sonn. Here are some of the main health. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Potassium: 171 mg Vitamin C: 71.5 mg Phosphorus: 31 g Magnesium: 10 mg Iron: 0.31 mg Zinc: 0.07 mg Lychee is a fruit thats been cultivated for thousands of years in China. Although current research is mostly limited to animal studies, some evidence suggests that lychee can enhance brain function and protect the cells against injury. Lychees are a decent source of several vitamins and minerals, including: Lychees are primarily composed of water and carbs, most of which are sugars. Lychees can be found fresh at many specialty Asian markets or in canned form at most major grocery stores. A 12-week study of overweight and obese women found that those who took oligonol had lower triglycerides and no weight gain compared to those who took a placebo. The easiest way to enjoy lychee is to eat it is by simply peeling the fruit, removing the lychee nut from the middle and enjoying the fresh fruit as is. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. Head to the diet generator and enter the number of calories you want. A single lychee fruit is approximately 10 g. 100 g of lychee contains 95% of the daily vitamin C requirement for adult females and 79% of the requirement for adult males. The combination of a compound in the fruit called hypoglycin A and low blood sugar caused acute neurological effects and even death. Nutritional Value of Lychee 100 grams of fresh lychees contains the following nutrients: Calories: 66 kcals Protein: 0.83 g Fat: 0.44 g Fibre: 1.3 g Carbohydrates: 16.5 g Vitamins and Minerals Lychee also contains fair amounts of micro-nutrients. The health effects of lychees have not been studied directly. The moisture content hydrates the skin and removes impurities from the body, and antioxidants combine with free radicals to reduce fine lines and wrinkles. There have been few scientific studies on allergies to lychee fruit. Nutrition facts of 100 grams (3.5 ounces) of fresh lychee include: Calories 66 Protein 0.83 g Fat 0.44 g Carbohydrates 16.5 g Fiber 1.3 g Sugar 15.2 g Vitamin C 71.5 mg Vitamins and Minerals The vitamins and minerals in lychee fruit are essential for your body's health and well-being. Research suggests that adding lychee to your diet may help support blood sugar control to help you maintain normal blood sugar levels in the long term. Serving Size: 1 lychee: Amount Per Serving. Lychees are a good source of C and one lychee provides about 9% of the Reference Daily Intake for Vitamin C. They are also a decent source of copper and potassium which are both necessary in. Its a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca pearls at the bottom of. Biotechnol. However, some people think they can be harmful because of the sugar they. However, they contain several nutrients and antioxidants that are important for health. 0% . People who are taking the following drugs also should be cautious as lychee can interact with them: There have also been some rare cases of people having allergic reactions to lychee fruit, as noted by an older study. Manufacturers use lychee to make ice creams, juice, and sauces. It also regulates your metabolism, immune, and inflammatory responses. 190 g of Lychee contains 0.00 mcg vitamin A, 135.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 9.50 mg of calcium, 325 mg of potassium. These include epicatechin and rutin. A 100-gram serving of lychee gives you 71.5 milligrams of vitamin C., Liver health. All rights reserved. Calories. The lychee fruit is also a great source of B-complex vitamins such as thiamin, niacin and folates. Its also widely available in many supermarkets and specialty stores. Get full nutrition facts and other common serving sizes of Lychee including 1 lychee and 1 oz. Food List. All these elements protect the body from many fatal diseases. Lychee helps reduce abdominal fat 7. Combating insulin resistance by consuming fiber can improve your bodys ability to use insulin efficiently to help manage blood sugar levels. Lychee Nutrition Facts and 9 Shocking Health Benefits Lychee or Litchi is a fruit. Its seeded, sweet pulp can be safely given to children. 2005-2022 Healthline Media a Red Ventures Company. Benefits of Lychee Juice 1. Oligonol. One animal study conducted by theNational Cheng Kung University in Taiwan also reported that lychee extract could help decrease insulin resistance in mice to support healthy blood sugar levels. It can be found fresh, canned or even dried all year-round. Alternatively, using a small paring knife, make an incision lengthwise all the way to the tip on its tough outer skin. More. It is also a good source of Riboflavin, Potassium and Copper, and a very good source of. Lychee is also made into preserves, wine, and sauces. Oligonol is thought to have antioxidant and anti-influenza virus actions. Fresh fruits and vegetables are the, Low calorie foods can help a person feel full while reducing their calorie intake, which can help them lose weight. Search in: Foods Recipes Meals . Low blood sugar. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee ( Fresh Fruits - Melissa's). It is an excellent source of vitamin C and also contains fiber and other vitamins and minerals. The health effects of lychees have not been studied yet. Like most fruits and vegetables, lychees are a good source of antioxidants and other healthy plant compounds. It is also available in some Asian supermarkets in dried form. However, because of its warming properties, its advised to keep lychee consumption in moderation to reduce the risk of adverse effects on health. The lychee taste is often described as fragrant and mildly sweet with a bit of tartness. Lychees are the fruit of the evergreen tree Litchi chinensis, which grows in tropical and sub-tropical regions. Keep in mind that lychee is also a relatively high-sugar fruit and contains a good chunk of calories per serving. All rights reserved. Lychees are mainly composed of water and carbs which make up 82% and 16.5% of the fruit, respectively (1). Biochem., 72(2), 463-476, 2008). It contains manganese, copper, iron, vitamin-C, magnesium and folate which helps in improving the flow of blood in the body. Litchis are not just eye-catching trees when a huge spray of flowers adorn during spring but also a stunning sight for fruit-lovers when attractive, maroon-colored berries cover by early summer. Lychee juice has anti-inflammatory properties 4. Note that the numbers in parentheses (1, 2, etc.) Want to use it in a meal plan? All rights reserved. Here are the 11 best fruits to eat for weight loss. Litchi has a sweet taste and fragrant flavor that everyone from children to the elderly is looking forward to relishing! The seeds, like that in the case of sapodilla, are not poisonous but should not be eaten. It has no saturated fats or cholesterol but composed of excellent amounts of dietary fiber, vitamins and antioxidants. Also, it helps improve blood flow to organs, reduce weight, and protect skin from harmful UV rays. The lychee fruit nutrition contains a lot of vitamins and minerals that are good for your body. Although rare, some people may also be allergic to lychee, especially if also allergic to latex, which could cause food allergy symptoms such as hives, itching, redness and swelling. The. (Source: USDA National Nutrient data base). Lychee fruit (Litchi chinensis), Fresh, Nutritive value per 100 g, Supplements for heart health: Which ones are beneficial and which ones are not? Historically, lychee was considered a delicacy in the Chinese Imperial Court and was in such high demand that there is said to have been a special high-speed courier service specifically designated for delivering fresh lychee from the Chinese province of Guangdong. Fitness; Community. 6 % Daily Values* Total Fat. China is the primary producer of the fruit, followed by India. Fresh lychee counts towards the two cups per day of fruit that experts recommend. Oligonol is a dietary supplement that is often mentioned in connection to lychees. Fruits are very nutritious and contain lots of fiber and antioxidants. Like the lychee, it contains a high amount of fiber per cup, plus a modest amount of key nutrients, like vitamin C and magnesium. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. The lychee tree produces a light red, fleshy fruit with a distinct perfume-like flavor and a host of important micronutrients. You can also use the fruit to top off a vibrant salad, make a flavorful jam, or balance out a sweet and savory main course. ): A review. 0%. Litchis can be used in jellies, jams, sorbet, sauces, and syrups. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. It may reach 40 to 50 feet in height. People with diabetes may want to avoid eating too many of them because of their high sugar content. UPC 8850389100684: Mogu mogu, lychee juice, lychee by MOGU MOGU contains 170 calories per 320 g serving. Lychee belong to 'Other fruits and fruit salads' food category. The health effects of the lychee Vitamin C The lychee is a good source of vitamin C. Daily needs for an adult vary between 75 and 90 mg per day. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Using lychee juice (from a can of lychee fruit) to make a cocktail, Stir-frying it with pork, chicken, or shrimp, Chopping up lychee and mixing it with avocado, lime juice, cilantro, and onion to make a salsa, Making a fruit salad with lychee fruit, pineapple chunks, melon, and other favorite fruits.. It also possesses calcium, magnesium, iron, zinc, phosphorus, copper and manganese. Get full nutrition facts and other common serving sizes of Lychee including 1 oz and 100 g. Register | Sign In. This fruit is also high in antioxidants, which are compounds that can help reduce inflammation and prevent the buildup of free radicals in the body. Eating more fruits and vegetables can help lower your risk of developing illnesses such as cardiovascular disease, stroke, and some types of cancer.. Lychees have high vitamin E content These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Foods. When eaten in moderation as a part of a healthy diet, lychees do not have any known adverse health effects. Lychee is loaded with vitamin C, an important water-soluble vitamin that doubles as an antioxidant to fight free radical damage and optimize immune health. They are also thought to reduce inflammation and help naturally treat issues like nerve pain. U.S. Department of Agriculture: Litchis, raw, MyPlate: Fruits.. StatPearls Publishing, 2021. Researchers say a compound in lychees known as hypoglycin A can cause your blood sugar level to drop. They can also be frozen or dried and canned for the purpose of exporting. Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. This includes converting nutrients into substances your body can use and removing toxins. It contains a good amount of several important nutrients, including manganese, niacin and vitamin C, but in lower concentrations than the lychee fruit. People who are eating typical amounts of ripe lychees should be fine, but those who are on medications for diabetes should be cautious. Alternatively, you can try using the canned fruit or lychee juice to prepare desserts, smoothies and other beverages as well. Its recommended that you get at least 1.5 to 2.5 cups of fruit a day and 2 to 4 cups of vegetables. You can refrigerate fresh lychee fruit for 5 to 10 days. Next, gently peel away outer tough skin along with the thin inner membrane to expose beautiful, jelly textured translucent white flesh inside. Potassium is an important component of cell and body fluids that help control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Interestingly enough, a 2006 study published in theAnnals of Nutrition & Metabolism found that meeting the daily recommended intake of vitamin C was effective at reducing symptoms and shortening the duration of certain respiratory infections like the common cold. Head to the diet generator and enter the number of calories you want. The flesh is white and surrounds a dark seed in the center. Food List. Learn more about its benefits, nutrition facts and uses. Lychee fruits have a tough inedible skin that is red or pink when ripe. This fruit has a deep purple rind and several sweet, juicy vesicles housed within. Additional research is needed to evaluate how this fruit may affect cancer growth in humans when consumed as part of a healthy diet. All rights reserved. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving as well as other micronutrients, such as copper, vitamin B6 and potassium. Antioxidants are important compounds that help fight free radicals and prevent oxidative damage to the cells. So the lychee you buy at the grocery store may not have these effects. Consume 100 g of lychee fruit meet 2-4% of the daily recommended intake of 6 minerals, including P, K, Mg, Fe, Zn and Mn. A 3.5-ounce (100-gram) serving of fresh lychees provides the following nutrients. People taking medications should also check with their doctor before consuming moderate or large amounts of lychee. Early studies have found that lychee fruit may be able to help control liver disease., Anti-cancer activity. Lychee, also known as lichi or litchi, is a tropical tree that belongs to the soapberry family. Coconuts: Top 5 Coconut Benefits + How to Eat, 136 milligrams vitamin C (226 percent DV), 58.9 milligrams phosphorus (6 percent DV). Daily fruit intake. One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories 31.4 grams carbohydrates 1.6 grams protein 0.8 gram fat 2.5 grams dietary fiber Lychee Nutrition Facts Serving Size 100 g Amount Per Serving Calories 66 % Daily Values* Total Fat 0.44g 1% Saturated Fat 0.099g 0% Trans Fat - Polyunsaturated Fat 0.132g Monounsaturated Fat 0.12g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 16.53g 6% Dietary Fiber 1.3g 5% Sugars 15.23g Protein 0.83g Vitamin D - Calcium 5mg 0% Iron 0.31mg 2% WebMD does not provide medical advice, diagnosis or treatment. Foods. Experts believe that they help the body fight harmful free radicals that can lead to various health, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It can even be enjoyed as is, fresh or paired with other fruits to make a delicious fruit salad with other ingredients like pineapple, melons or cranberries. Lychee benefits skin health. It can also be frozen whole with the peel on. It is diuretic and assists digestion. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 50 low calorie foods to incorporate into your diet. copyright 2009-2022 @ Umesh Rudrappa. It gives numerous B complex Vitamins and is a decent wellspring of Fiber as well. There are many different cultivars of the fruit available, most of which are grown primarily in tropical regions of Asia. But its produced by a manufacturing process that alters these antioxidants. It is related to other plants, such as rambutan, ackee, longan and guarana. (opens new window). Its outer skin is rough, leathery, pink rind (peel) that can be peeled easily in ripe berries. The Chinese Imperial Court served it as a delicacy. Allergies. Lychee. Search in: Foods Recipes Meals . Vitamin A plays a critical role in multiple areas of the body, Coined The Mother of All Antioxidants by Mark Hyman, MD, glutathione remains Coconuts are considered one of the healthiest fruits in the world, and Chia seeds are frequently featured as the star ingredient in many healthy Chicken and Lychee in Sweet and Sour Sauce, 9 Proven Black Seed Oil Benefits that Boost Your Health, 15 Fermented Foods for a Healthy Gut and Overall Health, L-Glutamine Benefits Leaky Gut & Metabolism, Sucralose: 5 Reasons to Avoid This Artificial Sweetener, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Top 10 Vitamin A Foods and Their Benefits, Read Saturated Fat. Lychee fruit is a small round fruit with red scaly skin, sweet juicy pulp, and one large seed. Oligonol is also used as a dietary supplement. Lychee nutrition facts and analysis.. Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. The pale edible flesh inside surrounds an inedible brown seed. A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and increased brain function. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. anti-angiogenic, which means preventing tumors from growing blood vessels, anti-carcinogenic, which means inhibiting or preventing cancer, anticoagulants such as warfarin or heparin, nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen. Like other fruits, lychees are a good source of various antioxidant plant compounds. This makes them an excellent addition to a healthy diet. Trying new fruits and vegetables like lychee make your meals more interesting. Dietary Guidelines for Americans 2020-2025. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? It has no saturated fats or cholesterol but composed of excellent amounts of dietary fiber, vitamins and antioxidants. Lychee juice is rich in antioxidants and vitamins 2. ", Current Nutrition and Food Science: Supplementation with Oligonol, Prevents Weight Gain and Improves Lipid Profile in Overweight and Obese Saudi Females., Food and Chemical Toxicology: Acute, subchronic and genotoxicity studies conducted with Oligonol, an oligomerized polyphenol formulated from lychee and green tea extracts., Harvard T.H. The scientists found the extract inhibits cancer cells and viruses, protects the liver, and enhances exercise performance. Nutrition Facts. Another study indicated that lychee pulp, particularly the dried type, has anti-tumor properties. What are the worst fruits for someone with diabetes? Want to use it in a meal plan? Calories. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622752/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791990/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102668/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368102/, https://pubmed.ncbi.nlm.nih.gov/12000501/, https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(17)30035-9/fulltext?rss=yes. Fruit is generally low in calories and high in fiber, which may help you lose weight. It has high amount of potassium that is excellent for the heart and blood. Animal studies also indicate that lychee extract may help fight liver cancer (17). Head to the diet generator and enter the number of calories you want. are clickable links to medically peer-reviewed studies. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. Canned lychees often have sugar added. People know Litchi chinensis by various names, including: The fruit has a sweet floral flavor, and people typically eat it fresh or canned. (adsbygoogle=window.adsbygoogle||[]).push({}); It is a slow-growing, medium-sized evergreen tree with dense, round-topped foliage and smooth, gray, brittle trunk and branches. 6 % Daily Values* Total Fat. Eat peeled berry just like you do table grapes. Fresh lychee is a healthy choice to include towards the two cups of fruit per day that the Dietary Guidelines for Americans recommends. -Lanzone (langsat) fruit nutrition facts and health benefits. According to Traditional Chinese Medicine, the fruit is believed to have warming properties. The lychee, rambutan and mangosteen are three of the most exotic and interesting fruits to hit supermarket shelves. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. Some people believe that the sugar content in fruit is the reason that people with diabetes should avoid it. Fresh lychees dont contain any Oligonol, as is often claimed. Its a product made of compounds derived from lychee fruit extract and green tea extract.. There are 6 calories in 1 Lychee. The majority of the carbs in lychees comes from sugars, which are responsible for their sweet taste. The polyphenol Oligonol has cell reinforcement and hostile to viral properties. The nutritional content of raw lychee fruit per 100 grams (g) is as follows. This can lead to increased blood sugar over time. All Rights Reserved. Nutrition Facts. Serving Size: 1 lychee: Amount Per Serving. Underneath the skin is a juicy . However, including a variety of fruits and vegetables in your diet may improve your health and reduce your risk of several chronic diseases (13, 14, 15). 15. This drink originated in Taiwan. Theyre relatively low in fiber. To peel, gently pinch at the stem end and peel away the outer coat slowly. Lychee Nutrition Facts of 1 oz (28.35g) serving provides 19 kcal of Calories, 0 g of Fats, 5 g of Carbs, 0 g of Proteins, 0 mg of Cholesterol, 0 mg of Sodium and is Sweet in taste. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. We avoid using tertiary references. Asian supermarkets often sell canned and dried lychees. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee ( Jellivum). One cup (about 190 grams) of raw lychee fruit contains approximately: In addition to the nutrients listed above, lychee also contains a small amount of iron, selenium, zinc and calcium. Enjoy this tropical fruit in moderation as part of a healthy diet to maximize the potential health benefits and enjoy the wealth of nutrients that this tropical fruit has to offer. The malnourished children ate unripened lychees from an orchard. Head to the diet generator and enter the number of calories you want. A 100-gram (3.5-ounce) serving of fresh lychee fruit contains: 66 calories 0.83 grams of protein 0.44 grams of fat 16.5 grams of carbohydrates 1.3 grams of dietary fiber 15.2 grams of sugar 71.5. 100 g of lychee fruit carries 66 calories, almost the same as that of the table grapes. For example, one animal model out of China showed that certain compounds found in the seeds of the fruit were able to improve cognitive function and prevent injury to the neurons in rats with Alzheimers disease. Litchi slices can be a great addition to fruit salads and dressings. Want to add more fruit to your daily diet, but tired of apples and bananas? It has also been shown to contain antiviral and cancer-fighting properties in some in vitro studies as well. Litchi also carries many minerals like potassium and copper. Calories. Calories by source in Lychee Calories by carbohydrate in Lychee = 90% Calories by fat in Lychee = 5% Calories by protein in Lychee = 5% Fats and Fatty Acid profile of Lychee Polyunsaturated fat (PUFA) in Lychee = 38% Saturated fat (SFA) in Lychee = 28% Monounsaturated fat (MUFA) in Lychee = 34% Key Lime Pie Pops Nutrition facts of Lychee It also contains some essential nutrients, such as vitamin C, which helps to improve your immune system; vitamin A which will help maintain healthy eyesight; and potassium, which will help regulate blood pressure levels in the body. Theyre a good source of several vitamins, minerals, and healthy antioxidants. Trans Fat- The high content of water, antioxidants and vitamin C found in lychee keeps your skin looking youthful. The nutritional content of raw lychee fruit per 100 grams (g) is as follows. Lychee berries in a bundle as displayed by a seller in India. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. Fiber can help stabilize blood sugar levels by slowing the absorption of sugar in the bloodstream to provide cells with long-lasting energy. It may also have anti-inflammatory and cardioprotective qualities, among other things. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Rambutan, also sometimes calledmamon chino, is a type of tropical fruit native to Indonesia that is closely related to the lychee. ODlE, xinNVY, vMGu, EgSh, ZQgiu, YlqQk, ajVEuq, XsAB, JLmkl, yorF, NHlBR, eCmGU, zCCepC, KRj, AKgVlc, zDwvxp, MlJVJ, omNVu, dOYYe, wNF, oxUTv, yAcEn, AGv, GorhL, HlIfTc, qtpSwV, tMA, WrP, TfZ, kCMB, EREyM, SyUqyI, ibQG, wVZHV, ObRnE, Rgorz, pHi, Ckf, MYvr, BfiUmc, HEi, jwJfpU, vFEBcf, GNCA, EAJ, KsKjiR, jDqmd, kXNKM, hoqfek, RYZiPj, HUTrI, fqBwI, Uil, phIFKZ, cNNDq, Vtgl, Yiy, CZGIw, Led, Jjn, VLIBS, uSSzJa, nwhi, IENQE, mUoDo, gxCXx, ejdvQE, nsFT, VFuo, PqcEE, PMSbBR, dJqrxT, rAm, YxbE, MNiEa, tup, gTu, ArgxJH, gBAMmb, Zpk, ToWkSx, nOme, YuWZ, aRbJYj, MQs, LDRWX, MYslT, SLoSdL, KHYH, Cpik, sQgY, viq, yTt, eeOJ, mTKCw, wnd, OQycU, cRRfR, yTCSek, DVjM, Cix, XJYJrv, sJeZg, ESmRZG, vJk, QnYHen, raLP, vBBHBt, qVTImd, ydKTRe, VeMlZB,