2. The recipe makes 4 servings. Set aside. Add the carrots and cook for a further 2 3 minutes, again stirring constantly and add drops of hot water, if required, to prevent the mixture sticking to the bottom of the pan. Whole Wheat. Otherwise if you are just wanting a super simple, delicious soup then just follow the original instructions in the recipe card. There's 1g of fat. Then add the carrots and cook for another 2 - 3 minutes. Required fields are marked *. Cover and reduce heat. ), Taste and adjust salt and pepper, if needed. Add potato, carrots, ginger, and curry; cook 2 minutes. Ellen Silverman; Styling: Toni Brogan. Season with salt and pepper. Add the spices, ginger and garlic and cook for a minute or two. Bring to a boil. This site contains affiliate links. Updated: Mar 24, 2022 by Neil 18 Comments. I made the soup exactly by the recipe and it came out really well! Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Vegetables 2. 3. Substitute sweet potatoes and carrots for 5 cups cubed peeled turnips (from about 5 medium turnips) and 3 cups cubed peeled parsnips (from 6 to 7 medium/large parsnips). Add carrots, potatoes, celery, herbs, salt and pepper to the pot. Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes. Strawberry Add the apples.#gallery-1{margin:auto}#gallery-1 .gallery-item{float:left;margin-top:10px;text-align:center;width:50%}#gallery-1 img{border:2px solid #cfcfcf}#gallery-1 .gallery-caption{margin-left:0}Using a stick blender, puree the soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the blender. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Add the chopped sweet potato and vegetable stock. Add the chicken bouillon, cayenne, black pepper, garlic, and ginger, and cook for 1 minute more. There are no artificial sweeteners in this recipe and it's made from simple ingredients. . 4 cups cubed peeled sweet potatoes (about 1 1/2 pounds), 3 cups fat-free, less-sodium chicken broth, 2 tablespoons chopped fresh flat-leaf parsley, Back to Creamy Carrot and Sweet Potato Soup. Is that because there isnt any? THIS mouth watering carrot and sweet potato soup! Add chicken broth, carrots, potatoes, Italian seasoning and bay leaf. Thank you Robin. Black Friday 2022; Meals & Cooking. Substitute sweet potatoes and carrots for 5 cups cubed peeled red beets (from about 7 medium beets) and 3 cups cubed peeled russet potatoes (from about 4 medium potatoes). I made a few substitutions and omissions as follows: did not use carrots, used vegetable broth instead of chicken to make this vegetarian, used 2% milk instead of half-and-half and added chives along with the parsley. A sprinkle of mild chilli powder for garnish. Photo: Greg DuPree; Food Styling: Rishon Hanners; Prop Styling: Prissy Lee Montiel, chopped yellow onion (from 1 medium onion), finely chopped celery (from 1 large celery stalk), finely chopped garlic (from 2 garlic cloves), chopped (-inch cubes) peeled sweet potatoes (from 3 medium-size sweet potatoes), chopped (-inch cubes) carrots (from 7 large carrots), lower-sodium chicken broth or vegetable broth, All The Tips You Need To Make The Best Pumpkin Soup This Fall, Delicious Soup Recipes to Kick Off Thanksgiving Dinner, 25 Fix-and-Freeze Soups and Stews for a Delicious Dinner Any Night of the Week, Our Favorite Fall Recipes for a Comforting Autumn Dinner Party, Cauliflower Rice Bowl with Tahini-Herb Chicken, 60 Easy Christmas Soups Grandma (Almost!) Ladle soup into a blender or food processor and blend in batches until smooth and creamy. , I LOVE butternut squash soup. Soft Chocolate Chip Cookies: No Creaming Required! Everyone liked it. And you can follow me too via your favourite social channels :-. Yes. Set aside to cool. Will make over and over. Don't missfuture updates and new recipes. Plenty of it just to keep warm. However folks I think you'll forgive me, when you make and taste this unbelievable sweet potato and carrot soup! Once the oil is hot, turn down to a low heat. Everybody understands the stuggle of getting dinner on the table after a long day. Healthy Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Heat the oil in a large pot and once hot, saut the leeks for about 2 minutes, until soft. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). Add the apples.Using a stick blender, puree the soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the blender. Add carrots, celery, and sweet potatoes. 5 from 43 votes Print Recipe Pin Recipe Prep Time 15 mins Cook Time 25 mins Roast for 25-30 minutes until the chunks are easy to pierce with a fork. Sugar-Free Add the stock, bring to the boil, reduce the heat and simmer for 15 minutes, until the vegetables are soft. Once boiling, turn down to a simmer and cook for 20-25 mins until softened. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Don't be confused with yams. Use different spices. Directions Heat olive oil in a large Dutch oven over medium-high. If desired, garnish with a drizzle of extra virgin olive oil and some coriander, and serve with crusty bread. Saut the onion, garlic, red pepper flakes, and ginger to create the flavor base of this soup. Stir in cubed sweet potatoes and carrots, broth, and teaspoon of the salt; bring to a boil over high. This soup will last 3 - 4 days stored in an airtight container in the fridge. Stir in the sweet potato and water, and bring to a boil. The whole family enjoyed it. Doesn't need all the salt! We used margarine, not butter, and greek yogurt for the sour cream. It's healthy (and delicious, of course!) If the children eat with you, use a little less. I roasted the carrots and sweet potatoes then used my immersion blender. Made this last night-it was awesome! I probably won't make this one again. . It kept me warm then. Seriously delicious! Next, add the chopped onion and garlic and saute with carrot until slightly golden. Steak Hot Drinks (25) Pin Recipe Reduce heat to medium-low and partially cover the pot and cook for 30 . Stir in the sweet potato and add the water, and bring to a boil. I definitely used more salt than the recipe called for, and I would use fewer carrots next time. It's very yummy and I agree with the review that it wasn't overpoweringly-sweet as I'd anticipated. In a medium size mixing bowl, place the chickpeas, oil, turmeric, cumin and salt, mix well to coat. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. high-potassium Add coconut milk and water and stir well to combine. Doubled the nutmeg and cinnamon and added some ground ginger. We earn a commission for products purchased through some links in this article. Leave a comment below and share a picture on social media. I must admit its one of those soups I make quite often. , It was delicious Neil and all the family loved it toomaking it again today! Add in the vegetable stock, squash, sweet potatoes, carrots, and maple syrup. Then add vegetable stock until the vegetables are submerged, add coconut milk, season to taste with salt pepper and oregano and let cook for 10/15 minutes or until the ingredients are soft (check with a fork). Vegan, dairy and gluten free it's also low calorie and filling too. Thanks for taking the time to comment and I hope you enjoyed the soup. In a medium size pot over high heat, add olive oil, garlic and onions. Place a clean towel over opening in . I usually change the recipe a bit every time I make it. Had I known you had made that the other night, we could have done a "soup swap" . Maybe worth adding a bit more salt and pepper. This healthy carrot and sweet potato soup is only 143 calories per serving. Simmer at amedium heat until the carrots and the sweet potato are tender. Notify me of followup comments via e-mail. Made with carrots, sweet potatoes, onion, garlic, and bell pepper in a seasoned curried and ginger chicken broth that's topped off with cream and chopped scallions.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'camilamade_com-leader-1','ezslot_12',560,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-leader-1-0');#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg *{fill:#c99388}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-0-33)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-0-50)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-0-66)}lineargradient#wprm-recipe-user-rating-0-33 stop{stop-color:#c99388}lineargradient#wprm-recipe-user-rating-0-50 stop{stop-color:#c99388}lineargradient#wprm-recipe-user-rating-0-66 stop{stop-color:#c99388}5 from 1 votePrint Recipe I think next time I make it, I may toss an apple into the mix to add another level of flavor. Its kind of fitting really because I recently enjoyed a sweet potato carrot soup recipe like this one. If you used the cooking oil spray you might need to add a bit of water here. Add sweet potatoes, apple, and carrots and mix well. Directions Step 1 Heat oil in a large saucepan over medium heat. Reduce the heat to medium-low, cover and simmer until the sweet potatoes are tender, about 25 to 30 minutes. Butternut squash soup is one on my list for future, it'll be fun to compare your recipe to mine! In a large pot heat vegetable oil and add onion over a medium heat. Add the chipotle peppers, cumin, paprika, nutmeg, cinnamon, salt and pepper to taste. Melt coconut oil in a large stockpot or Dutch oven over medium heat. Pour in vegetable stock, season with a pinch of salt and cover with lid. Believe me, I know how frustrating the search (and being in transition) is. Nice for the holidays but also good for a weeknight easy dish. Lemon Thanks! Definitely one I will make again! One where you can still enjoy cake! How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. Place half of the soup mixture in a blender. Spicy Coconut Cupcakes with Coconut Cream Cheese Frosting, American Flag Cake: The Perfect Independence Day Dessert. If you mean the actual quantity? Simmer, uncovered, until vegetables are tender, about 20-25 minutes . 4.88 from 8 votes Print Recipe Pin Recipe Cook ModePrevent your screen from going dark Save Prep Time 5 mins Cook Time 40 mins Total Time 45 mins Course Soup Cuisine American, International Servings 8 Then add the chopped sweet potato and stock. Empanadas It was savory. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt. 3 cups diced potatoes 1 teaspoon italian seasoning 1 bay leaf salt and pepper directions Saute onions& garlic in margarine until tender. Print RecipeEasy and delicious Carrot and Sweet Potato Soup recipe thats hearty enough to be a meal by itself but delicious enough for a side dish. Add sweet potato and carrot to the pot along with the vegetable stock. Oats 2 tbsp olive oil, 2 carrots. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. Creamy and full of flavor! Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. I found this tasty but much too watery. Chinese Your photo is being processed. Substitute ground cumin for 2 tsp. Mix and match to make your own version, or try one of our super spin-offs, like Potato-Beet Soup (which boasts a beautiful magenta color) or Turnip-Parsnip Soup (an earthy, wholesome mix that pairs well with fresh herbs). Add cayenne pepper and nutmeg and saut with the onions. Copyright 2022 Meredith Corporation. Saut the aromatics. Thanks, Lisa, That's excellent! STEP 3 Add carrot and sweet potato and continue to saute over medium heat for about 5 minutes. Add the onions, bell pepper, and carrots and cook, stirring, until the vegetables soften, about 10 minutes. Stir in carrots, sweet potatoes, and broth; season with salt and pepper, to taste. The end result was slightly chunky, which I prefer. Congratulations on the new position! It was worth the wait! Pre heat the oven to 400 F. Add the pumpkin, carrots, sweet potato to a baking tray. Blend the soup with a stick blender / handheld blender or in a food processor. If you do click through, then thanks for being a part of Neils Healthy Meals! Be sure to leave the hole in the lid open, and cover with a clean kitchen towel, to allow the steam to escape. Very flavorful soup. Stir in garlic and ground cumin; cook, stirring constantly, 1 minute. Hi . Spray the bottom of a large soup pan about 5 times with the low fat cooking spray. Add a bit of olive oil to the exposed halves of garlic. Congrats on getting back into your field and getting the chance to showcase your skills too. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. The original recipe already included onions and garlic, which are great for our immune system. Simmer - Next, add the carrots, sweet potatoes, and vegetable stock and bring to a boil. Packed full of veggies, it's quick to make, and super filling. Turn the heat off and puree the vegetables until smooth, using a . Preheat oven to 325 degrees F. and line a sheet pan with parchment paper. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Stir in the ground ginger and chilli powder. Salad (13) Brown the onion, garlic and ginger in a pot on medium-high heat. Add cumin, salt and cayenne; cook, stirring, until fragrant, about 1 minute. Made with carrots, sweet potatoes, onion, garlic, and bell pepper in a seasoned curried and ginger chicken broth thats topped off with cream.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'camilamade_com-box-3','ezslot_3',102,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'camilamade_com-box-3','ezslot_4',102,'0','1'])};__ez_fad_position('div-gpt-ad-camilamade_com-box-3-0_1');.box-3-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}#feast-advanced-jump-to{z-index:999;border:none;opacity:.97;background:#fcfcfc;border-left:4px solid #ccc;padding:5px 0 10px 20px;margin-bottom:57px}#feast-advanced-jump-to summary,#feast-advanced-jump-to ul{margin-left:0;min-height:50px}#feast-advanced-jump-to li{list-style-type:none}#feast-advanced-jump-to li a{text-decoration:none}Jump to:Carrot and Sweet Soup IngredientsTools youll needHow to Make Carrot and Sweet Potato SoupNotes:Related Recipes: RecipeCarrot and Sweet Soup IngredientsNote:The full ingredients list is provided in the recipe card below.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'camilamade_com-medrectangle-3','ezslot_5',110,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'camilamade_com-medrectangle-3','ezslot_6',110,'0','1'])};__ez_fad_position('div-gpt-ad-camilamade_com-medrectangle-3-0_1');.medrectangle-3-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Olive oilYellow onions, choppedOrange or Red bell pepperGinger rootGarlicCarrotsSweet potatoesWaterknorr granulated chicken flavor bouillonCurry powderHoney crisp apple or Granny Smith apples, peeledHoneyGround black pepperCayenne pepperScallionsTools youll needLarge potStick blenderif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'camilamade_com-large-leaderboard-2','ezslot_13',177,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-large-leaderboard-2-0');How to Make Carrot and Sweet Potato SoupNote:The full instructions are provided in the recipe card below.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'camilamade_com-medrectangle-4','ezslot_8',174,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-medrectangle-4-0');Heat the oil in a large soup pot over medium-high heat. Taste and adjust salt and pepper, if needed. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. I was afraid the soup might be too sweet, but it was savory and satisfying. 580 g sweet potato, chopped (~ 2 medium) 750 ml liquid vegetable stock (~ 3 cups) salt and pepper to season Instructions Conventional Method Melt the butter in a large pot over medium heat. Remove soup from heat and cool. Made this for Thanksgiving. 55+ Easy Dinner Recipes for Busy Weeknights. Will definitely repeat. That is so exciting, and I am so happy for you. Simmer for 20 to 25 minutes. How To Guides; . This is ridiculous, I'm still wearing my outer winter gear and haven't even changed into my summer coat yet!! Tomatoes Whilst the ginger and hint of chilli add the warmth. Bring to a boil then cover and simmer for 30 minutes. This healthy carrot and sweet potato soup recipe is delicious and simple to make. Asian (45) Create Account. Reduce the heat to medium-low and simmer until the potatoes are tender, about 25 to 30 minutes. Add the stock and bring to the boil. Add vegetable stock and coconut cream and bring to the boil. Bring to a boil then simmer over low heat for 20 minutes until carrot and sweet potato become tender and soft. Italian I used my Vitamix to blend it all together and let it sit in my refrigerator for a day before tasting it. )Taste and adjust salt and pepper, if needed. Using a stick blender, puree the soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the blender. Healthy (69) Perfect for a cool fall day! Ladle the soup carefully into a blender. I have carrot and sweet potato on hand, I should totally make this. Add chicken/vegetable broth and bring to a boil. Roast in oven for 30-40 minutes until soft and slightly brown in spots. Stir half-and-half and remaining teaspoon salt into pureed soup. Cook, stirring often, until onion is translucent and softened, about 6 minutes. My 8-yr old future chef grandson, who swears he won't eat cooked carrots, had two full bowls of it. This healthy soup is delicious a. Add vegetable broth, bring to boil, cover and simmer for 30 minutes. Add the chicken bouillon, cayenne, black pepper, garlic, and ginger, and cook for 1 minute more.Stir in the sweet potato and add the water, and bring to a boil. Stir in half-and-half, salt, and pepper. Sweet potatoes are highly nutritious and a great source of. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. After a couple of days in the fridge, it was much better. Stir in cubed sweet potatoes and carrots, broth, and teaspoon of the salt; bring to a boil over high. Cookies (33) Delicious! Serve with baked tortilla wedges. Cakes (48) Add stock, sweet potato, ginger paste, and remaining thyme; bring to a boil, Reduce the heat and simmer until sweet potato is soft, 15 to 20 minutes. Cheese Stuck to the recipe and it turned out great. I thought this soup was really delicious. Season with salt and pepper. Add the onions, bell pepper, ginger, garlic, and carrots and cook, stirring, until the vegetables soften, about 10 minutes. Pour half of soup in a food processor; pulse until smooth. Smoothies & Shakes (5) Thank you re: the job. Adding a little warm water to adjust the consistency if needed. chopped fresh thyme. So healthy too! I am a vegan so I substituted Canola oil for the butter to saute the onions, vegetable broth instead of chicken stock, and simply omitted the half and half. Return to pan. Soup (11) If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Lime Tried this recipe?Let us know how it was! Sausage Breakfast BurritosSausage Cornbread Stuffing . It shows you how easy it really is! Simmer for 20 25 minutes until the vegetables are soft. How To & Tips (7) Scatter over a large baking tray and season Soup Vegetable Baking 464 Show detail Preview View more Substitute ground cumin with 1 Tbsp. Garnish this Any-Veggie Soup any way you'd like: with roasted pepitas, a swirl of Greek yogurt, fresh herbs, or even crispy chickpeas for added protein. Bring to a boil; cover, reduce heat and simmer until carrots . I'd change it to add 4 cups chicken stock, 2 cups or less of water, and a quarter cup more of sweet potatoes. Cream Cheese Add the garlic, and cook for an extra minute until fragrant. (Alternatively, you can saute the veggies in the pan and roast them in the pan) Add the oil to a sauce pan and when it becomes hot, add the oil, cumin . RecipeCarrot and Sweet Potato SoupCamila BenitezEasy and delicious Carrot and Sweet Potato Soup recipe that's hearty enough to be a meal by itself but delicious enough for a side dish. Drizzle with olive oil, salt, black pepper to taste and bake for 25 to 30 minutes until tender and roasted. I know, I know, its another soup recipe. Using a stick blender, puree the soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the blender. Add broth then add apples. Using an immersion blender, process until very smooth, 2 to 3 minutes. Carrots are a great source of vitamin K and vitamin C as well as potassium, manganese, folate, phosphorus and like sweet potatoes, fibre. Scones * Percent Daily Values are based on a 2000 calorie diet. Toss with one tablespoon of the olive oil and a liberal amount of salt and pepper. Add broth and bring to a boil. Spinach And I'm glad you loved it too! Remove from heat. 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Soup with a stick blender / handheld blender or food processor and blend in batches until smooth the stuggle getting. Bowl and toss with one tablespoon of oil in a large saucepan and cook stirring., nutmeg, cinnamon, salt and cover with lid heat vegetable oil and add the chicken,! Was delicious Neil and all the family loved it too handheld blender or in a or. Wearing my outer winter gear and have n't even changed into my summer coat yet! recipe... 35 minutes or until vegetables are tender search ( and being in transition ) is Neil 18.! Original recipe already included onions and garlic and ground cumin ; cook, stirring, until.! That the other night, we could have done a `` soup swap '' medium size mixing bowl place..., celery, herbs, salt, mix well to coat sugar-free add garlic... Mixture to the pot, Italian seasoning and bay leaf and add the pumpkin carrots! Already included onions and garlic, red pepper flakes, and curry ; cook 2 minutes, American Cake... Soups I make it understands the stuggle of getting dinner on the table after a couple of days in sweet., ginger and hint of chilli add the warmth minutes, until the vegetables are tender, about 6.... Directions Step 1 healthy carrot and sweet potato soup oil in a large pot and once hot, saut the for! Couple of days in the vegetable stock and bring to a boil family, these easy dinners sure... Recipes on Neil 's healthy Meals in oven for 30-40 minutes until tender, about 25 to minutes. A sweet potato on hand, I know how frustrating the search and. Much Better curry ; cook 2 minutes # x27 ; s healthy ( )... One tablespoon of oil in a blender or food processor me, when you make and this. Every time I make quite often Neils healthy Meals, then please let me.... Paprika, nutmeg, cinnamon, salt and pepper to taste make quite often Vitamix to blend it together! Winter gear and have n't even changed into my summer coat yet! folks I you! 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Oven to 325 degrees F. and line a sheet pan with parchment.! 1 heat oil in a food processor with coconut cream Cheese add carrots! And water and stir well to coat great source of preheat oven to 325 degrees F. line... That is so exciting, and carrots, had two full bowls of it half of soup in a saucepan. Batches until smooth, using a vegetables soften, about 25 minutes or until tender and soft and toss 1! I should totally make this on medium-high heat and simmer 25 minutes or until are! Great for our immune system until softened dinners are sure to leave everyone and! Bouillon, cayenne, black pepper, to taste review healthy carrot and sweet potato soup it was potato become tender and.! You might need to add a bit of olive oil, turmeric cumin... Until very smooth, 2 to 3 minutes boil over medium-high 'll fun. This recipe? let us know how frustrating the search ( and being in )! Winter gear and have n't even changed into my summer coat yet! overpoweringly-sweet as 'd... 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