Great curry dish recipe! This Sweet Potato Lentil Coconut Curry is hearty, warming, colorful, and so good! Add the onion and sweet potato and saut for 5 minutes, until onions are translucent. Once the onion is soft and translucent add the spices. This may take more time depending on how small you cut your sweet potatoes. Required fields are marked *. I pre-chopped everything the night before (because I knew I wouldnt want to mess with it when I got home from work), so it was pretty quick for me to make. sweet potatoes (about 5-6 medium sweet potatoes), peeled and diced into 1 inch cubes, green lentils (or whatever you have on hand), light canned coconut milk (I get mine from Trader Joe's), Join the AK email list and get my brand new, FREE. Add garlic, onions, tomatoes, and ginger. Quick tip:Always taste olive oil before adding it to food. Id love to see more recipes like this one. The Bean Bites. Used red lentils instead. 2022Yankee Publishing, Inc., An Employee-Owned Company Add onion, garlic and ginger. Healthy too. Show me what I can inspire them with:) Thanks for all your wonderful ideas so far! I stumbled upon this recipe when I was looking for soft but filling soups to prepare for gum surgery. Sounds delicious! 1. Made this last night and it was delicious! Continue to boil, reduce heat. Peanut butter curry also goes well with crushed tomatoes or tomato paste, if youd like to add that in. Stir in the lemon juice and season to taste with up to a teaspoon of salt and a grinding of black pepper. Remove from the heat and add the cilantro. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. 8 Add the coconut milk and spinach to the pot and stir. By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Rukmini Iyers Easy Mushroom and Yoghurt Curry, Rukmini Iyers Chechki: One-Tin Spiced Cauliflower and Potato Curry with Peas, Rukmini Iyers Bengali-Style Mustard Fish with Crushed Peas and Spiced Sweet Potato, Rukmini Iyers All-in-One Aubergine, Tomato and Nigella Seed Curry, Janes Patisseries Cosy Hot Chocolate Brownies, Roast Red Onions and Beetroot with Pomegranates, sweet potatoes, chopped into bite-sized pieces (no need to peel). Some more recipes with meat would be amazing as well! Add sweet potatoes, lentils, coconut milk, and vegetable broth. I am fairly new to your site but so far I have loved every recipe I have tried. Im so happy you loved this one, Alyssa! In a large pot, warm 1 tablespoon oil over medium heat. Serve it over white rice or cooked quinoa for a warm and comforting meal. I didnt have ginger or turmeric so I skipped those two ingredients but I think it still turned out great! Add the Thai red curry paste to the heated pan with a couple of tablespoons of coconut milk and stir until the aroma is released. Highly recommend. Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. Wash and pierce the sweet potato a few times then place on the top rack. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. 1. Double win! Thank you for all you do!!! . Add in the spices, stir, and fry gently for a minute. Stir in the coconut milk and kale. Can this be frozen for later or would it be too mushy defrosted? Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Or, what is your recommended serving with these if they are meant to be a main dish? I made spicy sauted shrimp to go with this and the flavor combinations were to die for. 1. Id love to hear what you think! (Yes to all over the world, too. Custom programming and server maintenance by Reinvented Inc. 2 tablespoons minced fresh ginger or 1 teaspoon ground ginger, 1 tablespoon coconut sugar or brown sugar, 3 tablespoons chopped cilantro, plus more for garnish. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. I also forgot to say that to save time, I skipped the separate sweet potato cooking & added all the potatoes at the beginning. 400 ml / 14 oz coconut milk , full fat 400g/ 14 oz canned tomato , crushed or diced 3 cups (750 ml) water Serving: 1/2 cup coriander/cilantro , finely chopped Yogurt , optional Basmati rice (or other rice) Instructions Saute onion: Melt butter in a pot over medium heat. I need some inspiring recipes to get me to eat breakfast. Indian Sweet Potato Curry: Try adding in a can of diced tomatoes and a teaspoon of ground cumin, for a different variation. Lentil soup is so amazing but adding in curried sweet potato probably makes this AH-MAZ-ING! Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Added coconut milk last hour of cooking. Add the lentils and coconut milk, stirring well to combine. Instant Pot Lentil Curry With Creamy Coconut. 10 To serve Serve the curry hot with chopped coriander and lime wedges. Add onion, carrot, and half of the diced sweet potatoes and saute until the onions begin to soften and turn translucent, about 4-5 minutes. Hi Sadie! Um, probably not. This curry dish looks wonderful, Cant wait to try it! 1. Please read my policy page. Im so happy you loved this one! I have so many coconut recipes coming, its unreal! Step 1. Bring to a simmer, and allow to cook for around 20 minutes, until the lentils and sweet potato are soft. Press Saut and add the olive oil to the Instant Pot. . Pour in the vegetable stock, cover with the lid and bring to a boil. Perfect for leftovers, too . How to Make Sweet Potato and Red Lentil Coconut Curry. Subscribe to YOU's weekly food newsletter and get delicious, easy-to-whip-up recipes. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Saut for approx. Add the coconut milk, lentils, and vegetable stock. YUM! 5 Add the sweet potatoes to the pot and stir to coat with the spices. Okay and I was also dreaming about when I would actually get those girl scout cookies I ordered like how long it would take for me to destroy 5 boxes this year? Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. 2 min., or until curry paste starts to stick to the bottom of the pot. I didnt have Greek yogurt so I topped with a tablespoon of goat cheese. This was awesome! I had a busy day full of meetings. Now add the lentils and stir again. Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Add the olive oil and shallots and cook 3 minutes until soft. This is the first step in adding flavor to the curry. Cover and cook on low 8 hours. Were a soy free, grain free house. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Thanks so much for this recipe!!! 700g sweet potatoes, peeled and cubed into 2,5cm pieces. Partially cover and cook for 20 minutes. Stir in the sweet potato and lentils, then add the coconut milk and stock . Maybe Im totally missing it buthow many people does this serve? This can be made in advance and frozen in batches if you wish. I am new to juicing, but get bored with the same old thingI would love to see some of your favorite juice combinations! Bring the liquid to a boil, then lower the heat and cover the pot. I could always use more breakfast suggestions. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Add the oil to the Instant Pot and press the "SAUTE" button. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. Thankyou, I know this recipe is from 2013, but its still amazing! 1 litre (4 x 250ml) vegetable stock. Only had 1 sweet potato and lots of carrots so mine was more like lentil carrot stew. I want to be an example for their eating habits but feel like Im not getting any where with all the fast food joints popping up at every corner. Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. Therecipe won second prize in The 2017 Old Farmers Almanac RecipeContest. The coconut milk is pureed with some of the sweet potatoes, then added to the broth to give it a creamy, velvety texture. The flavors and textures are great! I know I need to start the day with a protein-rich breakfast but I usually have coffee and dont eat until lunch. 2) used the whole container of vegetable broth. Top with a little cilantro, serve with rice and naan bread. 1121 Main Street | P.O. For more accurate results, use the labels on your ingredients at home. This looks Yummilicious! This warming curry is brought together by the red lentils, which become thick and creamy as they cook. Add the vegetable broth and lentils, and bring to a boil over high heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This makes about 8 servings. This stew was made during an evening when my mind was cluttered and I needed a release. The coconut milk, curry, sweet potatoes, and a touch of cinnamon give it a slightly sweet flavor thats both light and delicious. Please check your inbox to receive your free download! Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Saut the onion until it's turning a little golden. Mmmmm how I love the flavor profile of this stew! thanks! Id definitely make it again. Add your lentils, carrot, sweet potato, stock and mix everything together. Add onion and cook for about 4 to 6 minutes, until softened. Recipe is amazing, than you! Actually, in the end, I added more of everything so that the flavour was stronger . 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Everything you post seems to make my family happy. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA UK. Ugh, I totally empathize with the plugged in all the time feeling (though SEVEN emails, girly? You can also add fresh basil! Place the lid on and bring to a boil. If youre looking for a comforting vegetarian dinner, this Sweet Potato Curry is for you. , The recipe looks great! 3. Add half of the peanut/cilantro mixture; reserve the rest for topping. Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. Thank you for the curry lentil dish-what a great combination, cant wait to try it! As much as I tell myself that I need to take a break and relax, its hard to step away from the chaos of work and the business of life; Im sure many of you can relate! Thanks ! Give it a good stir and fry for about 20 seconds until fragrant. 1 carrot stalk, chopped 3 cloves garlic, diced 1 Tbsp fresh ginger, minced 2 Tbsp yellow curry powder tsp cayenne, optional tsp sea salt 2 cans coconut milk Optional Toppings: nondairy yogurt of choice, or raita chopped cilantro Instructions Preheat oven to 400F (200C). Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. Registered number: 861590 England. Add curry powder, cinnamon and salt and stir to coat. More cook ahead meals that can be paired with other sides for new meals later in the week. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Even though its still hot here, my husband is a bit under the weather, so I decided a whatever is hanging out in the fridge soup was in order. Add red curry paste to the pot and stir to combine. Hmmm Id think so, although Im not sure if the sweet potatoes would break down entirely. Good going, Mona Han! Your email address will not be published. by Jane Dunn Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. Add the lentils, potato, carrot, and seasonings, and stir to combine everything. Add in the coconut milk, stir through and then allow to simmer gently for 45 minutes, stirring occasionally. Add garlic; cook for 1-2 more minutes, until fragrant. Drizzle with 1/2 teaspoon of olive oil and season with salt and pepper; toss to coat. 3 Add the chilli flakes, coriander, cumin and turmeric. Serve it with white rice (try Instant Pot white rice), or cooked quinoa, for a comforting meal that is ready in just 30 minutes. Stir through the red pepper and the sweet potato. Wash and dry the fresh produce. Add the garlic, ginger, curry powder, tumeric, and salt and saute for 2 minutes longer; stirring frequently. Add onion and cook for 3 minutes, stirring frequently until translucent and slightly golden. Yes, but the cooking time will increase, which will also make the sweet potatoes softer. I finally got around to it tonight and it was such a hit. Add remaining ingredients except for kale and stir. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). 1 large Sweet Potato (1 pound/450 grams) 13 ounces Coconut Milk (400 ml) 13 ounces Tomato Passatta (400 ml) 3 teaspoons Thai Curry Paste 2 tablespoons Concentrated Tomato Puree 1 teaspoons Turmeric Powder 1 teaspoons Cumin Powder 1 teaspoons Salt 1 teaspoons Ginger Optional extras: Avocado Parsley Chili Cook Mode Prevent your screen from going dark So glad you both loved it! This meal was absolutely delicious & very easy to make. Cook for 5 to 6 minutes, or until fragrant and translucent. I might have some of the leftovers with a Greek yogurt garnish. Thank you! Sure! Actually, I would love to see more soups over all on the blogit is getting to be that season (!!!). I love your recipes. Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. This was delicious I made it exactly as is with no changes and it was PERFECT although mine turned out a little more yellow than the picture. I absolutely love sweet potatoes, and especially enjoyed the flavor combination with the spices and the coconut milk. Plus, you'll get weekly meal ideas & new recipes every week! If you dont have all the ingredients, its adaptable. 'think I will try that, it looks delicious ! Id like to see more quicky and easy recipes! Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Bring the liquid to a boil, then lower the heat and cover. Follow with lentils and stir to combine all the ingredients. Id love to see more of recipes from international cuisines. The type of recipes Id like to have more of are things like casseroles that require little handling and can be used for leftover but are still healthy! Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. In a large skillet, pot or Dutch oven, heat the olive oil over medium heat. Add the salt and pepper. Medium dice the sweet potato. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. A couple of differences that I did: 1) used the whole bag of lentils. Also would love some easy to pack lunch ideas for transporting to school/work. from Britain's Best Home Cook, Get our latest recipes, features, book news and ebook deals straight to your inbox every week, The Happy Foodie, from Penguin, brings our community of world-leading cookery writers into your kitchen. Cook for a few more minutes. Made this last night in the crock pot. Do you think that would work for the sweet potato and coconut milk? Season with salt and pepper to taste. I especially like these hearty vegetarian recipes and always look for those. I just got into this lifestyle, so Im learning every day Would love to see some coconut Milk recipes! Pop into the slow cooker Remove the stalk and seeds from the pepper, and dice. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Adjust with more salt, pepper and chilli flakes, if necessary. Ohhhh and who could forget about the lentils? Yum! Stir in the coconut milk and spinach, cook 5 minutes. Instant Pot Lentil Curry Recipe. Stir them all together to coat the sweet potatoes and release the oils from the spices. This will be a staple in my house far beyond lent. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Cut recipe in half. Anyway there was a jar of lentils that had been sitting in my cupboard along with gorgeous organic sweet potatoes from Whole Foods. This is perfect! Cook until the vegetables are softened, about 5 minutes. Girl scout cookies are stressful to think about. Add the coconut milk, vegetable broth (or water), lentils and sweet potato. I added a little more of this and also I added kale for some green. Comes up "Page not found". Do I have to use lentils? Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. Healing Thai Butternut Squash Lentil soup (with a slow cooker option! I would love more clean eating crockpot recipes. from Jane's Patisserie: Celebrate! Add in the spices and cook for 1 minute. This looks like yet again another amazing recipe! Heat a large pot over medium heat. You can also serve it with lime wedges, so everyone can add an extra squeeze of lime juice, if theyd like to. Learn how your comment data is processed. What about roasting the second half of the sweet potatoes while cutting and prepping all the other stuff? Id love to see more dessert recipes that are nut & dairy free! Hi Rachael! Then add in your spices and stir for 30 seconds. Id love to see more easy breakfast as I run out the door to work recipes I usually have a smoothies but sometimes want something savory. 3) used the whole can of coconut milk 4) used double the amount of tumeric (freshly grated). Heat a large pot or Dutch oven over medium heat. Add the spinach to the pan and cook for 5 minutes until wilted down. Stir well to combine. Add the coriander, cumin powder, turmeric, cayenne and curry powder. Once cooked do a quick release of pressure, set to saute mode and stir in coconut milk till heated and creamy. 1995 - 2021 Penguin Books Ltd. 1 sweet potato, peeled and diced 1 cup dry red lentils 2 cups water 1 400mL can coconut milk 1 tbsp minced cilantro, for serving Instructions Heat olive oil in a medium pot over medium heat. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Bring to a simmer. Thanks for sharing! Season to taste, with a squeeze of lemon or lime juice, if you'd like to brighten the flavor, then serve warm over cooked rice or quinoa. Instant Pot Sweet Potato Lentil Curry Happy Foods Tube ginger, parsley, garlic clove, avocado, coconut milk, chili, lentils and 9 more Lentil Curry May I Have That Recipe tomato paste, turmeric, mustard, coriander, lentils, chopped fresh cilantro and 10 more Coriander Seed, Ginger, Coconut And Lentil Curry GoodFood I was worried 1 inch sweet potato cubes would be too big to leave whole in the curry but it ended up being a nice contrast to the little lentils. 2 Add the coconut oil and let it melt. Saut the spices until theyre very fragrant (about 1 minute). This hearty vegetarian curry with sweet potato and red lentil is an easy midweek meal that can easily be made vegan too. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Pre-heat the oven to 180C. The ginger really adds a nice flavor too. Season as needed with salt and black pepper Sprinkle with coriander and serve with your choice of sides. Bring to a boil; reduce heat. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Sweet potatoes, coconut milk, coconut oil, curry powder, no sugar added. I think hes going to love it too! A lovely pot of stew was an adventure I was ready to take on. Indian and Thai are the favorites in this house. It is thick, filling, and so good. Enter your email below and Ill send you a FREE printable e-book with my best tips, tricks & techniques for baking perfect cookies every time! Love recipes that are high in protein and low in carbs:), This post may contain affiliate links. , Made it tonight and added some chili powder to give it a little kick. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. I love curried almost anything. Add onion; cook for 5-7 minutes, until onions begin to brown. Lentils are perfectly healthy, low in calories, packed with vitamins and minerals, and full of fiber! Next, add the passata, the sweet potato chunks, and the coconut milk. This was absolutely delicious and simple to make. , In the UK we dont get those cookies! This looks so healthy and tasty and wonderful. I did not have canned coconut milk, but had the 45 calorie kind in the carton. Let stand, covered, 5 minutes. Cover the pot, reduce heat to medium low, and simmer for 30-45 minutes or until lentils are tender. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Add lentils, remove from heat, and let stand for 10 minutes to thicken. Then add into the slow cooker pot from Moro Easy, by Jordan Bourke 2. Thanks for a great soup recipe! I would love to see more ethnic inspired recipes that are not too complicated, but yummy and healthy. Stir in the curry paste and cook another minute. Bring to the boil, then simmer for 15 minutes. Id love some more dinner, lunch vegan recipes. Save my name, email, and website in this browser for the next time I comment. 1 (15 ounce) can coconut milk 3 1/2 cups vegetable broth 2 teaspoons curry powder 1 1/2 teaspoons salt 1 teaspoon ground ginger 1 teaspoon ground corriander 1 teaspoon granulated garlic 1/2 teaspoon black pepper Optional garnish: chopped cashews, fresh cilantro Instructions Add all ingredients to a large pot and stir until combined. Add a little bit more water as needed to prevent sticking. To serve, divide the rice among bowls and ladle the soup overtop. Carrots, celery, two kinds of lentils, red potatoes, and finished off with a few handfuls of spinach that were a bit past their best. We welcome you to our Ambitious Kitchen. This recipe looks so good! Also eggs would be good, too! Serve it over white rice or cooked quinoa for a warm and comforting meal. 5 minutes before serving, stir through the spinach and lemon juice, and . When everything is tender, add in the coconut milk and cilantro. Next add the red lentils, coconut milk and vegetable stock. I usually add more salt, about a 1/2 teaspoon at a time, but this will vary based on if you used broth or water. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. Those are just my favorites.) Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. Love yours! Invest in the future today. +1 for more stew/soup and grab-n-go recipes! It's about having the confidence to do what we were made to do. This is automatically calculated using third-party software, so it's just an estimate, not a guarantee. 6 Once the curry is boiling, lower the heat to a simmer and set the lid slightly askew on top of the pot so theres a bit of space available for steam to escape. The stew is done when all of the lentils are tender, and the broth has thickened. I dont have a food processor, but I have an electric hand mixer. Place the lid on and continue to simmer until the spinach is wilted (about 3-4 minutes). I always enjoy trying to teach my teenagers that you can eat healthy and still have it taste good. Your email address will not be published. Love your site . Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. looks so good.wish I had the oomph to go get these ingrediants! Scoop into bowls, and garnish with fresh herbs and greek yogurt if desired. Reduce the heat and simmer for 3035 minutes, stirring frequently to prevent the lentils from sticking, until the sweet potatoes and lentils are cooked through. It's comfort food with an "exotic" flavor. Then add sweet potatoes and mix in. This site uses Akismet to reduce spam. 1 Prepare & roast the sweet potato: Place an oven rack in the center of the oven, then preheat to 450F. Ninja Foodi Easy Sweet Potato and Lentil Curry - One Pot Sweet Potato & Lentil Curry With Coconut Milk - Lentil Sweet Potato recipe - Sweet Potato in Curry . Reduce the heat to a simmer and cook for 25 . Season soup to taste with additional salt and/or pepper. Yellow curry, coconut milk, coconut oil, green lentils, tomato paste. Towards the end, I added just a touch of coconut milk to the stew to thin it out just a little more. Was really quick and easy to do, Tastes ike it should have been much harder. In a large pan, melt coconut oil over medium heat. This looks delicious! Easy and a great source of nutrients and plant based protein for my baby! This sweet potato curry will be soup-like when its warm, and will thicken as it cools, so dont be surprised if it thickens up significantly when the leftovers are stored in the fridge. Isabella Niehaus & Louis Jansen van Vuuren, We live in a world where facts and fiction get blurred. Heat the coconut oil in a pan (large enough to fit all ingredients). chopped coriander leaves. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. They all sound delicious. Made this for dinner tonight and am going to use the rest to pack for lunches this week. Let the soup cook for 4 hours. Season with a healthy pinch each salt and pepper and stir. Love your site! Preheat the oven to 450F. Quick and easy to make and the best flavors! Add the onion and saut for 5 minutes until beginning to soften. Thereafter you will be billed R75 per month. If you try this Sweet Potato Curry recipe, please leave a comment and star rating below. 25 min. Cover and cook about 5-6 minutes. Even if you dont have dietary restrictions, I think youll enjoy this comfort stew, plus itll help you to forget about thin mints and emails. Feed your appetite for cooking with Penguins expert authors, by Jordan Bourke This soup is amazing! Thanks! Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. So glad you liked it and made it your own, too! Continue cooking until the mixture reaches a very low simmer. A little sweet, a little savory . You have created a delicious recipe that includes so many healthy, anti-inflammatory foods. In order to save a little time, could I use canned sweet potato puree or pumpkin? Arrange in an even layer. creamy soups that are both dairy and nut free. Use almond milk, oat milk, or even heavy cream, if you dont need a dairy-free recipe. Add in the turmeric, curry powder, garlic, and ginger, and saute briefly, just until they are fragrant, about 1 minute. Place on a sheet pan. Then add coconut milk and let simmer without a lid for another 10 minutes. I loved the combo of coconut and sweet potato-this was really good. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Once hot, add water (or oil), onion, garlic, and ginger. Add the lime juice. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. Would love to see more one-pot mains that are easy on a grad-school time and financial budget! Prepare the vegetables and set aside. Hi, Im Megan. Instructions. 400 ml coconut milk. I have a few coconut milk + sweet potato soups I make. Add the onion and saut for about 3 minutes. Theyre the star here! Once the oil is hot but not smoking, add the onion, curry powder, and ginger and stir just until fragrant, about 1 minute. Add Seasonings 1 can (400ml) fullfat coconut milk. You may also love Coconut Curry, Pumpkin Curry, or Salmon Curry. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. 5.0 1. by Samuel & Samantha Clark That looks great! You can add any other vegetables you like to this dish, such as bell pepper, spinach, or diced tomatoes. Add sweet potato cubes, lentils, veggie broth, spices, chopped tomatoes and a pinch of salt. I would love soup recipes! Get our latest recipes, features, book news and ebook deals straight to your inbox every Friday. Thanks for creating this recipe, Ill be playing this one on repeat in the winter! When Im not working on my site, Im constantly plugged in for my other job. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Comfort and nutrition in every bowl! . 4. 4 Add the ginger and garlic to the pot and cook for another minute. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss tocoat. In times of uncertainty you need journalism you can trust. I did pre-cook the carrots, sweet potato and onions before throwing them in the slow cooker. I made something very similar to this last night! Thank you for sharing this excellent recipe! Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. It's tasty! Hi have stumbled across your blog and love your recipes cant wait to try them. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. This is what Im making for dinner! I would love to see more healthy dessert recipes. I look forward to devouring this meal you posted, here. Made enough for dinner for four and lunches too . ), We made a few versions of these before, so Im oooking forward to this! Im assuming you mean the canned coconut milk, is that correct? Thanks! I LOVE recipes that can be put in the crock pot & not have to touch again. Season everything liberally with salt and pepper. Heat the oil in a large pot over medium heat. Add lentils, carrots and sweet potato. 1 small bunch spinach, stems removed and leaves chopped (about 4c) TO SERVE. I made this ahead of time, put it in mason jars, and then re-heated the soup in the microwave for a couple minutes. 125ml (c) Imbo brown lentils. Even my husband liked it and he pretty much rejects all things vegan . Id love to see more easy lunch recipes. Im hoping to see more recipes for vegan foods that are usually not vegan, such as vegan (hot) dogs or vegan cheesecake and stuff like that. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. I did have coconut oil (organic, extra virgin); so, I used that and skipped the olive oil. I know that people in other countries cant afford to eat meat protein every meal, and there are many creative, delicious, plant-based dishes that we can expose our taste buds to. Its got an amazingly creamy texture, and a slightly sweet flavor from coconut milk and a touch of cinnamon. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. thanks for sharing. Saute until its softened, about 5 minutes. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. Cook lentils in water according to package instructions. Serve with green onions. Season the sweet potato and coconut milk stew again with salt and pepper. Stir in the 1/2 cup coconut milk and lime juice. Tip: This is vegan, apart from the yoghurt that is served with it; you can use a dairy-free alternative to yoghurt, if you prefer, by Rukmini Iyer My daughter is 16-months old and only has 8 teeth. Green and brown lentils tend to cook in 25 to 30 minutes. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Is it normal that I sleep with my iPhone under my pillow? Press Cancel to stop the cooking cycle. You can cancel anytime and if you cancel within 14 days you won't be billed. I have a bunch of other delicious recipes you might enjoy under Soups & Stews here, too . You could use canned sweet potato puree for the coconut-sweet potato broth, but I would recommend using the cubed sweet potatoes for the first half of the stew (where you cook them with onion, carrot, lentils, etc. :) looks like something to look forward too.. Id like to see more meals that are vegan with veggies:)))! A good oil has a distinctively fresh, fruity or grassy aroma and flavour, and sometimes a delicious peppery sting in the back of your throat. The liquid should be reduced by almost a third. Peanut Butter Curry: Add 2 to 4 tablespoons of peanut butter to the sauce, and top the dish with crushed peanuts. Its nice to feed my family well without the expense of meat at every meal! As a person who is a wee bit lacking in the creativity (and cooking confidence) departments, I appreciate each of the recipes you share! 6 bud-tingling fish recipes to try this summer. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Add the water or broth and bring to a boil. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Forgot the stars! Season it with a pinch of salt and bring the mixture to a boil over high heat. Thanks! Add the onions and cook for 2 - 3 minutes, stirring often. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. 4. Did you know that 2016 is The Year of the Pulse? I would love to see more kid-friendly recipes! Add the onion and saut for 5 minutes until beginning to soften. Sugar free desserts! PINNED cant wait to try this recipe and check out Genas blog. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. It will thicken when chilled, but the sauce will thin out again when you heat it up. Juicing recipes! 2. This is so delicious! Once tender, drain water from sweet potatoes, and place them into a food processor. Stir in remaining greens, broth, all but cup coconut milk and teaspoon salt. See the full post for more additional notes & tips. 12 Related Question Answers About Lentil Curry . Simmer 40-45 minutes, or until sweet potato has started to disintegrate and carrot is soft. ), plus a printable checklist. Bring it to a boil, then reduce to a simmer and let it cook for 10-25 minutes, or until the sweet . Step 2 When you reheat it, the sauce will thin-out again, but you can always add a little extra water or broth, to thin it out even more. (also, a quick topping of sour cream or Greek yogurt and fresh herbs is a delicious addition) , Oh yay! Add onion and saute until it's turning slightly brown. Meanwhile, heat the oil in a large saucepan over medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Saute the aromatics. Suggestion? Print Recipe Pin Recipe Rate Recipe Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: - + Ingredients 1 tablespoon olive oil 1 yellow onion , diced Or that when I immediately wake up I check all of my SEVEN email accounts? Heat the oil in a large deep pan over a medium heat. Im going to take a giant leap forward in my lifestyle and try to be completely vegan. Im so glad you were able to enjoy this (especially with your gum surgery!) Stir in salt. Simmer. Add the cubed sweet potatoes and simmer for 10 minutes longer, then . Im planning to try it again using butternut squash will report back. In a large pan, melt coconut oil over medium heat. Add the garlic and red pepper and saut for 1 minute. To serve, divide the rice among bowls and ladle the soup overtop. So yummy! from Nadiyas Everyday Baking. I just wasnt paying attention turned out ok though, just a bit more soup-like! It turned out well tasty and the puree of sweet potato and coconut milk adds to the subtle flavours. Method. Thanks for stopping by to fuel your health journey! Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Step 1: Lightly saute the sweet potatoes to get a bit of color on them. Quick and Easy recipes! I am making this tonight and I think I am going to roast the other half of the potatoes. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Return mixture to a simmer. Enjoy! Thats just what I was about to put. Try it either way its sure to be good! Turn off the heat, stir in coconut milk and remove cinnamon stick. It's all ready in under an hour thanks to the speedy Instant Pot. The Gracious Pantry. Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. Cant wait to see yours. I love hearing from you! Add sweet potatoes and 1/2 teaspoon kosher salt. I am currently making meals that my husband and I can eat with my 8 mo old. One quick question though: am I totally missing it, or do you have the serving size stated somewhere? This one sounfpds delicious!! Usually the only thing that gets me away from all of it is the chaos of my own kitchen my own little sweet happy spot. Once the 4 hours are up, carefully remove the lid and stir the soup up a bit. All I can say is WOW! Stir to combine. 5.0 1. Yes to more international cuisine!! STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). This looks so good! 2. 2 Add the coconut oil and let it melt. I hope you get a chance to try this one! Once tender, drain water from sweet potatoes, and place them into a food processor. This recipe is allergy-friendly, since its naturally gluten-free, dairy-free, and vegan. Pour in sweet potato or squash mixture, cover and continue to cook until kale and sweet potato or squash are tender, 10 to 20 minutes. if necessary. Journalism strengthens democracy. Place the insert into your slow cooker unit, lock the lid on top, and set the cooker to "high.". I would make that again as a stand alone! Can I use green lentils? Please read my. All I can say is WOW! Congrats to Gena ! Adjust with more salt, pepper, chili etc. Add garlic, cilantro stems and ginger. I would love to see more easy dinners that are healthy. Simmer. Add eggplant, lentils, salt and 3 cups of water instead of 2. The coconut mile and sweet potatoe puree was like a dessert! I was looking for a reasonably high protein lenten (no meat) meal that was also nutritious & I hit the jackpot! Cover pot, reduce heat to medium low, and cook, stirring occasionally, until kale is wilted, about 12 to 15 minutes. I also threw all he ingredients in a crock-pot and 4 hrs later returned home to an apartment smelling like a divine restaurant. She is not a fan of textures, so I will be blending half of this batch up and freezing it. I would also love to see meals that are kid friendly and easy to chew. The stew is done when all of the lentils are tender, and the broth has thickened. Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! I made this last night and am so glad I did! Though I doubt anything could take my mind off Girl Scout cookies. Add all spices and stir again. Just made this for my lunches this week. Do you think I could put this in my Crock? Then place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large sauce pan or even better a Le Creuset style cast iron casserole dish, allow these to heat into they begin bubbling. Stir well to combine. For example, yellow split peas can work in place of red lentils. Bring the stew back up to a strong simmer and check for seasoning. Thank you . 3. Two minutes before serving, stir through kale until wilted. Bring the mix to a boil over high heat, then reduce the heat to low. Add coconut milk and stir to combine. Serve warm, with cooked rice or quinoa, and extra cilantro on top, if you like. Add the onion and stir. 1 can light coconut milk salt and pepper to taste 2 large handfuls washed spinach Juice of 1 lime Fresh coriander to serve Instructions Peel and dice the sweet potatoes into about 1cm pieces. Vegan Sweet Potato Coconut Lentil Stew. Love your site! Turn off heat; stir in coconut milk. Add the aubergine, courgette, sweet potato, lentils, and stock Add lid, close valve and set to manual high pressure for 10 minutes. All rights reserved. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. This looks amazing! Love your site! Bring to a boil and immediately add the cauliflower and sweet potato. Step 2. Add the curry paste and stir until well-combined. Thanks :]. I like recipes that are easily adaptable, like soups and stir-frys. Toast the spices well, without burning, for a minute before pouring in the coconut milk, water, salt, curry leaves and cloves. Fry for 3-4 minutes, stirring now and again, until aromatic. I always like recipes that are so simple it probably feels silly posting them really simple dinners that can be made after work when Im starving! I made this over the weekend and it was delicious although I accidentally put about twice the amount of coconut milk in! The serving size is about 1/8th of the entire recipe (Id say its about 1 heaping cup). 2022 (3.0.22340.3) 24.com. Thank you for sharing. Instructions. Remove from the heat and add the cilantro. Continue to cook for another 15+ minutes (total 35 to 45 minutes) or until lentils are tender. Add the sweet potatoes and stir to coat with oil. Probably a good thing I shouldnt be allowed alone with cookies anyway Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Fry for 34 minutes, stirring now and again, until aromatic. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. I didnt modify the recipe at all and noticed that my sweet potatoes took a little longer than 8 minutes to soften (as noted in the recipe). I will definitely be making this again : ), Hi Amanda! If this stew can help me take my mind off of things for even a few minutes, then Im SO in. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. I had to add some extra vegetable broth (mine got way thick) and I doubled the curry powder (at least). Read your favourite magazine in a convenient PDF form. Looking forward to checking out more of your recipes on your blog. Step 2: Add the aromatics and seasonings. Add the chickpeas (drained and rinsed), coconut milk, curry paste, peanut butter, 1 cup water and the kosher salt and bring to a . Bake for 1 hour or until soft. Drain the lentils and set aside. 1 tbsp red curry paste. Stir well, then adjust any seasoning to taste. Add kale, stir well and let wilt for a minute or two. Id like to see more meat recipes since i eat so much of it! Learn how your comment data is processed. Having ambition is about being brave. 9 Check for seasoning and bring the curry back to a moderate simmer. 3 Add the chilli flakes, coriander, cumin and turmeric. Its made with quick-cooking red lentils and creamy coconut milk, for a satisfying meal! Thanks for this one! Bring to boil, then reduce heat and let simmer with a lid on for about 10-12 minutes. Enjoy! Add the vege- table stock and stir, scraping up any browned bits on the bottom of the pot. 2. Id like to see more non-starchy one pot meals! Thanks for the sharedelicious! Bring the mix to a boil over high heat, then reduce the heat to low. This recipe looks incredible. Can I use curry paste? I have a coconut recipe coming. It adds such a yummy flavor, and that way it's done by the time you're ready to deal with step 3. SO delicious. Add in the vegetable stock and the lentils and stir well. (I add an extra full teaspoon of salt when using water.) Set aside until cool enough to handle. Add cilantro and salt and adjust seasonings to taste. After 4 hours in the slow cooker, everything tasted fabulous! Place lentils, broth, curry powder and garlic in a Dutch oven. 1 Heat a large, heavy-bottomed pot over medium heat. No, but youll need to adjust the liquid if you leave them out. BONUS: Youll also receive our freeBeginner GardeningGuide! Its not lentils I need to do what youre doing..lol Seriously coconut milk can do no wrong, especially in soups! How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Heat the oil in a large deep pan over a medium heat. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. Adding a big handful of fresh cilantro at the end takes the flavor to the next level, and you can add a squeeze of fresh lemon juice or lime juice, to brighten it up, if youd like. Oh my youve managed to fit just about all of my favorite (savory) ingredients into one dish I absolutely love coconut milk in anything. lime wedges. Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. 45 min. Prefer to skip the coconut milk? Cook for 5 to 6 minutes, or until fragrant andtranslucent. Set Instant pot to saut. A healthy, vegan sweet potato and lentil stew thats both filling and delicious. Required fields are marked*. Add garlic, onions, tomatoes, and ginger. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. I have seen her blog before thanks to you letting us know. Subscribe to my weekly email newsletter for a free 7-day kick start guide. Submit your question or review below. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Wowza :)). This sounds delicious! Love curry recipes? Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. Megan, I love when you post yummy Indian (my favorite cuisine), Mexican & Thai meals & would love to see cuisine from all over Africa, as well!! Soups and stews always taste better after sitting overnight so I warmed up for lunch today, added some red pepper for a kick and baby spinach for some green. I would love to see more recipes that are pre-workout and post-workout meals and snacks. Cover and cook on low for 7 hours. Most of the time I have a meal plan, but sometimes Im left with random leftover ingredients, and I dont like to see food go to waste. To make in a saucepan: Follow steps 1 to 3 in a saucepan. I also added 1/2 lb of defrosted chopped spinach with the liquid squeezed out. If too thick, add water, 1 tablespoon at a time, to thin. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Thank you for this:). Im always amazed by the use of herbs and spices that takes the flavor to the next level. I would like to see more soup/stew recipes, since Fall is right around the corner . Stir in the coconut milk and spinach, cook 5 minutes. Saute the sweet potato cubes to soften them slightly and develop flavor. My family are a big fan of garlic so I ended up adding more. In a large pot over medium heat, warm a little water or oil. Use full fat coconut milk for the most luxuriously creamy lentil curry - Chaokoh is the best! 1 Heat a large, heavy-bottomed pot over medium heat. Box 520 | Dublin, NH 03444. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. Finish. Cook and stir for 5 minutes. Any healthy grab-and-go recipes are always appreciated! The one-pot meal idea is awesome! Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. It will keep well in an airtight container in the fridge for up to 5 days. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Or just find a balance. from India Express, by Nadiya Hussain Or, youcan swap butternut squash for sweet potato. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. I made this tonight, and loved it! Thanks for the opportunity to win the book. Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. 7 Simmer until the sweet potatoes are almost falling apart and the lentils are tender (about 30 minutes). 3. What happened to the Sweet Potatoes Oven French Fries recipe? Perhaps using tofu, definitely beans and lots of veggies! Leftovers can be stored in an airtight container in the fridge for up to 5 days. We love this recipe, it's now a regular at our house. more curries please! Your email address will not be published. If you'd like to use green or brown lentils, you'll need to increase the cooking time to 25 or 30 minutes, which will make the sweet potatoes much softer. Add the broth and bring to a boil. Just tried this in a slow cooker and it turned out great! I need to figure out a way to unplug from all of the communication sometimes. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Cut peeled sweet potatoes into cubes. This is one of the tastiest stews I have ever tried. Just made this it was MINDBLOWINGGGGG and I don't know how but I manahed to get it down to 6 servings of 265 calories each, so I'm dead pleased =] thanks!! And I love sweet taters, in soups, too! 15 Creative Curry Recipes 03 of 08 Would love to see more lunch/dinner recipes like this one. Stir in garlic and fresh ginger and saut for a further 1 minute. I have a smaller serving set aside to give my 18 month old tonight. from Britains Best Home Cook. Add in the green lentils together with the vegetable stock and the rest of the coconut milk and bring to a boil, cook for 10 minutes. Id rather pretend that I dont realize just how many thin mints are packed into one of those little sleeves! Cook for about 18-20 minutes until the lentils are sweet potato are tender. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). Transfer the browned. 1 Heat a large, heavy-bottomed pot over medium heat. It was time to put the iPhone down. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. 700g - sweet potatoes, peeled and cubed into 2,5cm pieces, 1 - small bunch spinach, stems removed and leaves chopped (about 4c), - a pinch of salt and ground black pepper, A twist in the tale of married Bok Elton Jantjies as he changes his tune about his alleged affair, Kirstie Alley had many highs and lows before her death of colon cancer at 71, How the South African woman forced to lose 30kg by the New Zealand government is doing a year later, Former Springbok coach Peter de Villiers opens up about his first Christmas without his wife, Ramaphosa and Mkhize set for fierce battle, Zweli Mkhize warns against 'factional dominance', Vested interest groups could be sabotaging Transnet. Since fall is right around the corner Id love to see more heartier dishes (stews, soups, curries-pretty much anything that will warm your soul and body)! 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