Cook, stirring constantly, until thickened. Add garlic and cook, stirring, for 1 minute more. Are you ready to get started on this hearty soup? Add onion, carrots and mushrooms and saute 3 minutes then add garlic and saute 1 minute longer. Close. Cleanup is a breeze with this creamy spinach chicken. When it's fork tender, drain but reserve the cooking liquid. Homestyle Creamy Chicken and Spinach Noodle Soup by Sheena Ingredients 2 tablespoons butter 1 medium onion, diced 2 cloves garlic, minced 1 1/2 cups cooked chicken breast, diced 5 1/2 cups chicken broth 2 carrots, peeled and sliced 1- 12 ounce package frozen Reames Homestyle noodles 1/2 cup flour 2 cups milk "This recipe is a hearty meal, but still very nutritious," she raves. 10 oz Spinach 1 14-oz can Artichoke hearts (optional; drain and chop first if using) Sea salt Black pepper Instructions Tap on the times in the instructions below to start a kitchen timer while you cook. cause curdling if added in cold). Cover and bring to a boil, then cook for 15 minutes. 3. Such a great and healthy meal. I get a rotisserie chicken a week and use a slow cooker to get broth from bones and scraps. Cook for 3 to 4 minutes, or until onions begin to turn translucent and vegetables begin to soften. or on HIGH for 3-4 hours (or until chicken is very tender). I love the idea of cauliflower cream sauce! Instructions. 3. I cant wait to try this! Havent ever thought of cauliflower cream. . I'm not much of a chicken/pasta person, so the original variation doesn't even sound appealing to me. Saut until translucent, about 5 minutes. Your instincts were spot on because I too love garlic and use 2 teaspoons total. I also used olive oil to saute with and Better than Bouillon chicken base in this recipe. Stir to combine. Step 6: Finally pour in your cauliflower cream mixture. Stir. In 5-quart Dutch oven, melt butter over medium-high heat. In a large pot over medium heat, heat oil. Yes the cauliflower cream doesnt have much or any taste of cauliflower which is great for so many people. 4. Its not necessary to this recipe but I really think it adds flavor so I highly suggest using it. Sounds so good. Its hard to say. Bring to a Pour soup into a blender, in batches if necessary, and carefully pure. Slowly add the milk while continuously stirring. Add whole raw chicken breasts, chicken broth, dried thyme, crushed red pepper, 1 teaspoon salt, and 1/4 teaspoon ground black pepper to the pot. Add more salt. This looks like the perfect soup to have to wait out the last few weeks of winter. Add the garlic. Really creativesaving for later! Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. In a medium saucepan, combine water, bouillon, and spinach. As for freezing, I have not tried that but I freeze everything and it usually works out. First, season the chicken well with salt and pepper and cook in olive oil for 3-5 minutes per side. I love creamy soups. Let's be honest: Have we have ever met a soup we didn't like? We also think that some oyster crackers would go well. Thanks for sharing his..you learn something new everyday! In a Dutch oven or large heavy pot melt butter and heat olive oil over medium heat. Add cooked chicken and continue cooking for 3 minutes, stirring regularly. Step 1: To make the cauliflower cream sauce boil your cauliflower on the stove. Cup Cream Cheese Softened 10.5 oz can cream of chicken soup 1 oz Package Italian Dressing Mix Instructions Place your cut up chicken in the bottom of a 6 quart crock pot. 1 cup heavy cream 1 teaspoon salt teaspoon pepper 2 cups baby spinach 2 boneless skinless chicken breasts, shredded Directions In a large pot over medium heat, add the olive oil. I used real home made chicken broth. Stir the heavy cream mixture and parmesan cheese into the soup base to thicken. share. Add the carrots, garlic, celery, and bell pepper, and cook until the carrots brighten in color, 3 to 4 minutes. Preparation. Alison Bickel. Choose your favorites, and make the dish your own. Crockpot Creamy Chicken Spinach Soup Recipe 2 lbs chicken breasts 1 tablespoon olive oil 1 bunch baby spinach leaves (4-5 cups after it's chopped) 4 medium sized russet potatoes, peeled and cubed 4 large carrots, chopped 1 onion, chopped 1 clove of garlic 6 cups chicken broth 1 tablespoon ranch dressing mix ( dry seasoning recipe) Add cream cheese and whisk in until completely melted and combined. Store leftovers in airtight containers. Cook on medium high until the mixture starts to thicken and then add the broth, heavy cream and seasoning. Now that you have all of your ingredients added to the pot, turn the heat up, and bring the liquid to a boil. Cook and stir 1 minute. Try this delicious Paleo Creamy Chicken & Spinach soup. Cook tortellini according to package directions, using 1 can broth instead of water. 2 boneless skinless chicken breasts, shredded. Stir often and break apart using a wooden spoon. Add spinach to crock pot and stir it in. Do you think you could use raw chicken and put everything except the spinach in a slow cooker, shredding or chopping the chicken when its cooked and adding the spinach at the end? Add chicken and sear for 10 minutes, stirring occasionally. I doubled the amount of sage and thyme. This hearty dish will make you feel like it's your cheat day, but with less carbs. 2. Please let me know if you have any other questions and I hope you like it. Stir in the pasta. Here are some more recipes I think youll like: Your email address will not be published. I made this last night and it was amazing. Hi Laura, well that depends. "Leftovers store best in an airtight container in the fridge for up to three days," she shares. The chicken broth and the heavy cream will give the soup a nice, thick consistency. Serve . Put your remaining ingredients in a mixer and mix until completely combined. Place your spinach on top of your chicken. Meanwhile, heat remaining 1 1/2 tbsp. Am I missing something as I only see two cups of liquid for this soup? So the main ingredients in this creamy chicken soup are mushrooms, fresh spinach, cooked chicken breast and cauliflower cream sauce. That soup would certainly perk me up!! Stir in spinach until wilted. I highlighted the cream sauce in the recipe card so hopefully its easier to read. Rinse and spin dry spinach, cut out hard stems and coarsely chop leaves. Once hot, add the onion. Wow, I cant believe that this is keto!! Heat half (1 tbsp) of oil in a large skillet over high heat. We generally stick to a low carb diet and so I love having another option to spice up dinner. A creamy tomato soup with cheesy tortellini and chicken and then a pop of color from the bright green spinach. To make the creamy chicken pasta soup: In a large dutch oven, add the carrots, celery, onion, garlic, and saute in olive oil until tender and fragrant, about 5 minutes. I wouldnt have to feel guilty about sipping on a high calorie soup. This Creamy Chicken Soup is a hearty, nutritious dinner that is ready in about 30 minutes! Stir in the garlic and cook for 30 seconds. Its very thick and hearty. Saute 1 minute more. Too good to be true . Place water, boullion cubes and chicken into the Ninja. The last two items that you will need are spinach and a few skinless chicken breasts. Lightly spray a 13 x 9-inch baking dish with cooking spray and set aside. We used rotisserie chicken for our testing, but any chopped cooked chicken will do. I know what to do now. In a large pot over medium heat, melt the butter. of the Leek Agrumato Olive Oil. Add onions, bell pepper, salt and pepper flakes; cook 7 to 9 minutes or until onions are tender. Stir in flour, and cook for 2 minutes. My husband loves cauliflower and I dont, but this cauliflower cream was thick and delicious! Add mozzarella and Parmesan and stir until melted, then return chicken to skillet. When chicken is starting to turn white, add the ravioli and frozen spinach and bring to a boil. Try this delicious, healthy and low carbcreamy chicken spinach soup, that uses cauliflower cream sauce so its dairy free too! Slowly squeeze a small amount of dough out, cut it with scissors and let it fall into the pan. Remove from heat. Heat over medium heat until soup comes to a boil. Thanks for taking the time to come back and comment. Thanks for stopping by. I used fresh grated Parmesan instead of yeast, and added onions, carrots, and celery for the base soup, along with the spinach, so it was colorful, delicious and healthy. This shouldn't take more than five minutes. Add chicken stock (or broth, or water and bullion) and and extra bullion if using. Its creamy and cheesy, but loaded with rotisserie chicken and veggies like spinach and artichokes, making it a hearty dinner thatll warm you from head to toe. Add the tortellini and cook 2-3 minutes shy of al dente. Next, add some cream, cream cheese, chicken broth, and sun-dried tomatoes and simmer until thicker. You could substitute grated cheese but if you are trying to go dairy free then nutritional yeastis the way to go. I subbed the chicken for artichokes & added a dash of Parmesan & hot sauce at the end. A note on the bouillon. So the first thing you want to do is make your cauliflower cream sauce. Cook on high for 2.5-3 hours (or low 3-3.5 hours,) then remove the chicken breasts and chop or shred and return to crock pot. Add spinach, in batches, until wilted. With that being said, my tweaked . Cauliflower cream is great for making any kind of soup creamy. "I like it best served with a hunk of bread for dipping," Carli notes. So glad you liked it! Then, add your spinach and chicken. Gradually whisk in milk. Key Lime-Spinach Cupcakes Yummly. Denise, Sorry I didnt read the directions. Cover and cook until the cauliflower is fork tender. Melt the butter in a 4-quart Dutch oven or saucepan over medium-high heat. (As a reminder, you should have purchased pre-sliced mushrooms, making this step easier, too.). Add frozen spinach to the chicken pasta soup toward the end and stir until wilted. My husband, not so much. Stir in heavy cream and cook for 1 minute. Serve warm. Very exited to be able to join. Stir in cheeses and whipping cream until cheese melts and soup is smooth. Add the onions and Italian seasoning. Saut for 8-10 minutes until vegetables are soft. Keto Creamy Lemon-Spinach Chicken Soup Recipe. It's packed with wholesome ingredients to keep you on track without sacrificing flavor. 2 (10.5 ounce) cans cream of chicken soup 2 cups half-and-half 1 (10 ounce) package frozen chopped spinach, thawed and drained teaspoon thyme teaspoon ground black pepper Directions Bring a saucepan of water to a boil. Never read anywhere about cauliflower sauce so was so curious to meke it.and I made it. Squeeze out all air, seal tightly, and freeze. Step 3: Heat up a soup pot to medium heat. This will be in our rotation for sure. Add in mushrooms and saut till soft. save. Add flour to vegetables, stirring to coat and create a paste. No matter what kind of soup that you have the pleasure of enjoying, it's usually always something that hits the spot. And have fun playing around with the cauliflower cream sauce. Instructions. Step 1: To make the cauliflower cream sauce boil your cauliflower on the stove. Just imagine sitting nestled up by a cozy fire on a gloomy evening with a bowl of soup in hand, perhaps while streaming your favorite Netflix show in the background. on the Foodie Pro Theme, This post contains affiliate links. Add cream cheese, cream, spinach and peas Add cream cheese, cream, spinach and peas. Simmer for about 15 minutes until the tortellini is cooked. Its definitely soup season and this looks delicious healthy and filling too. Ah!! Im so glad you liked it! Pour in chicken broth and artichoke hearts. I hope you do Michelle! Add some butter, onion, garlic, and red pepper to pan and sautee until onion is soft. I love that you use cauliflower. So glad you like it! Simmer for at least 10 minutes. Bring to a boil and cook for a few minutes. . Love all the flavours going on in the cream. Add onion and celery and cook until soft, 6 minutes. 2 days ago nytimes.com Show details . However it might all taste very good. This is a wonderful flavored creamy soup with ZERO guilt! Stir the mixture to combine everything well. Cups in foodservice are many different sizes. Garnish with fresh thyme and serve. It would be perfect to make a big batch of this to enjoy. 2.2k. Low-Carb Creamy Spinach Chicken Bake Ditch the carbs and get ready to indulge in a creamy spinach chicken bake. just the perfect soup for a cold autumnal day and ideal for that leftover chicken which is in my fridge. "You can stir the onions occasionally," Carli notes. 1 cup fresh spinach leaves chopped 1 cup diced cooked chicken breast I used rotisserie 1 16 ounce package potato gnocchi on the pasta isle salt and pepper to taste Instructions In a large pot add butter and olive oil. I didnt have regular garlic on hand, so I overall put 1/2 tsp. I hope you like this keto chicken spinach soup as its pure keto comfort food. And is it possible to freeze? Stir in shredded cheese; whisk until melted and thoroughly combined. What a great idea! Hope that helps! Heat 1 Tbsp butter in a dutch oven or soup pot over medium high heat. Im really not sure about that. Add the onion and salt and saut until softened and beginning to brown, 3 to 4 minutes. Then, add the mushrooms into the mix. Season with minced onion, salt, and pepper. Preheat the oven to 400F. Take the cream cheese out of the fridge well before starting the recipe (like an hour plus) or microwave it for about 20-30 seconds so it's very soft. If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents, 1 pound boneless skinless chicken breasts, cut into 1-inch cubes, 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted, 2 cups shredded part-skim mozzarella cheese, Optional: crushed red pepper flakes and parmesan cheese. Hi Kevin, I was referring to the 8oz size. So many recipes ideas now haha! Then stir the shredded chicken, spinach, and parsley in the soup. Add in chicken broth, chicken, oregano and thyme and season with salt and pepper. I love the balance of creamy soup with spinach. Stir in frozen spinach. Add the broth, heavy cream, and cream cheese. Puree the soup using a stick immersion blender. I love garlic so I just added the same amount to creme and first part of soup. Wait 2-3 minutes for it to wilt. . Would be perfect to warm up with a bowl of this on a chilly day! Add the mushrooms. , Try adding other ingredients, such as sun-dried tomatoes, to this. Add garlic and saute for 1 minute longer. Instructions Step 1 Heat the oil in a 4-quart saucepan over medium-high heat. Serve with parmesan! Melt butter in a large saucepan over medium heat. Add onion, celery, mushrooms, salt and pepper. Stir often until fragrant, do not brown. Yes, you may substitute frozen spinach instead of fresh. Golden pillows of tortellini swim next to succulent shredded chicken and sweet carrots, all in addictive chicken broth. Sprinkle with some Parmesan cheese and spinach. Easy, filling and so tasty! Heat the oil in a 12-inch skillet over medium-high heat. Almost all of them are low carb and healthy but there are a few that arent but they are good! Step 1. Comment * document.getElementById("comment").setAttribute( "id", "a3f8cf41bb840f0006ac859f51bbb6b5" );document.getElementById("cf6ba08c3a").setAttribute( "id", "comment" ); Copyright 2022 My Life Cookbook - low carb healthy everyday recipes. Reduce heat; simmer, uncovered, for 2 minutes. This soup is all of the good things and none of the bad! Drain pasta; add to chicken mixture and toss to coat. Yummly Original. Stir in the chicken broth, diced tomatoes, and tomato sauce and bring the mixture to a boil. Add the chopped artichokes and garlic and saut for a couple of minutes. You should end up with little crumbles of butter throughout the flour once done. Add onions, bell pepper, salt and pepper flakes; cook 7 to 9 minutes or until onions are tender. This looks so rich and creamy. Leftover turkey would also work. I love how smooth and creamy this soup looks! Archived. can (14 oz) Progresso artichoke hearts, drained and chopped, package (8 oz) cream cheese, cubed and softened. Hi Alicia, I have to be honest and say that I forgot to do this. Good question. Add the chicken broth, heavy cream, salt, and pepper. If you wish to it to be thinner, add more chicken broth or water. Step 2: Add your cauliflower, olive oil, spices and nutritional yeast into a high speed blender along with a cup of the cooking liquid. Step 3 Pour over heavy cream and chicken broth and simmer 3 minutes. Hope that helps. And what a fantastic use of cauliflower too! garlic powder in it. This Creamy Chicken Tortellini Soup is jam packed with delicious goodies! No you are not missing anything. Blend until it's smooth and creamy like the pic below. I love the Better Than Boullion products, and use them all the time. Thanks for taking the time to come back commenting. "Feel free to add other veggies in this soup, too! A note on the nutritional yeast: itis a healthy and flavorful ingredient that gives the sauce a slightly cheesy flavor. Once hot,. I LOVE Better Than Bouillonproducts because they add so much flavor. Taste for seasonings (salt and pepper) and adjust accordingly. 103 comments. Microwave for 5 minutes, stirring every 90 seconds or so. Reduce heat to low. Hi Retta, let me know if you have any other questions. Season both sides of the chicken breast with Italian seasoning, salt and pepper. This soup is so cozy and comforting!! Steps. When you make the cauliflower cream it also adds about 2 cups of thick cream like liquid. Thanks for stopping by and let me know if you have any other questions! I have never used or even heard of cauliflower cream to be honest. Ingredients Scale 1 medium yellow onion, diced 1/3 cup all purpose flour 1 Tbsp dried basil 2 cloves of garlic, minced 2 Tbsp tomato paste 3 Tbsp olive oil 4 cups chicken broth 2 (14.5 oz) cans petite diced tomatoes Bring to a rapid simmer over high heat, then reduce the heat to a medium. Creamy tortellini, spinach and chicken soup. Blend until its smooth and creamy like the pic below. Combine the chicken, soup and fresh spinach and simmer for an additional 7-10 mins - or until the dumplings are thoroughly cooked. Perfect for the chilly days we are starting to get. It tast so delicious and so warming,I love it,now is going to be one of the best ideas for soup cauliflower sauce! You could try doing it the way you suggested and then maybe add a cream element at the end. The boullion will add the perfect amount of chicken flavor to the stock too. Posted by 8 months ago. Thanks Denise! So yummy. This has my name written all over it. 5. To make this creamy, I used a cauliflower cream sauce that I loved so much in mychicken pot pie soup. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://hearthookhome.com/creamy-chicken-spinach-homemade-dumpling-soup/, Simple Sriracha Sauerkraut Dip with Hamburger Recipe, Fried Eggplant with Tomato Onion Salsa Recipe. This soup sounds delicious. For more information please visit our. So happy I stumbled onto your website. Once you have finished sauting the onions, just keep them in the pan. Top soup with some more Parmesan cheese and a little sprinkle of crushed red pepper flakes. Step 2 Stir in the broth and soup and heat to a boil. The great part about this chicken soup is that it's super filling, but it's also full of wonderful, healthy veggies that will make you feel good about eating it. Hi Emily, Stir in the spinach, cheese and pepper; cook for 1-2 minutes or until spinach is wilted and cheese is melted. They come in may different flavors and offer organic and and low sodium versions. For starters, you will need some olive oil and a diced yellow onion. 2022 /TM General Mills All Rights Reserved, Chicken, Spinach and Artichoke Ramen Bake, One-Pot Stir-Fry Rice Noodles with Chicken. Add the chicken and cook for 6 minutes or until browned on both sides. Stir in broth and chicken; heat to boiling over high heat. Whisk in the flour until it thickens. Keep reading to find out how to make this tasty soup. Continue to saut on medium heat for 2-3 minutes. For Soup: In an 8 quart pot set at medium temperature, melt the butter and 2 Tbsp. I dont use nutritional yeast so I put about half a can of coconut milk. Bring to a simmer. Mix a few teaspoons of cornstarch with a tablespoon of water into a slurry then stir into the soup. It looks delicious and how clever of you to use cauliflower and yeast to make it creamy and tasty. Saute another 3 minutes. The soup will keep well for 2-3 months in the freezer. Carrots, celery, parsnips, or cauliflower," Carli notes. Your email address will not be published. Cook chicken in boiling water until no longer pink in the center, 7 to 10 minutes; drain. Once those 10 minutes are up, you can take the soup off the heat, and serve it. That soup would go a long way to making me feel better. Creamy Chicken and Spinach Soup Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 6 servings Serving Size: 2 cups per serving Ingredients 1 tablespoon of olive oil 3 carrots, peeled and diced half of an onion, diced 3 cloves garlic, minced 8-10 cups chicken broth 1 cup DeLallo whole wheat orzo Instructions. Like maybe some heavy cream, cream cheese or something like that. Stir in broth and chicken; heat to boiling over high heat. Add cooked chicken and continue cooking for 3 minutes, stirring regularly. Add the spinach to the soup and stir thoroughly. I liked it as well. I cook for two , Hi Julia, (Please scroll down to view and print the recipe card.). Hi Adrienne, its approximately an 8oz serving. Slowly squeeze a small amount of dough out, cut it with scissors and let it fall into the pan. Drain pasta; add to chicken mixture and toss to coat. Creamy Sauce: 1/2 cup mayonnaise 1/2 cup sour cream 1/2 cup parmesan cheese (grated) 1/2 tsp ground black pepper 1 tsp garlic salt Instructions Instructions: Preheat the oven to 500F. Creamed Spinach with Sour Cream Food.com. Thanks. Love your idea for making homemade broth. This loos so delicious and hearty! Home Recipes Dishes & Beverages Pasta Dishes. I need to try this! View Product Nutrition Facts Serving Size SERVING (#8 SCOOP, 1/2 CUP) Amount Per Serving Calories 98 % Daily Value Total Fat 3.2g 5% Saturated Fat 0.7g 4% Cholesterol 5mg 2% Sodium 412mg 17% Squeeze out the liquid of your thawed spinach. I blended it all until it was hot and added chopped chicken and the salt at the very end. Let this simmer for 3-5 minutes. Thanks for coming back to rate the recipe and sharing your tips. Add the tortellini, chicken and spinach and allow the soup to simmer gently for another 10 minutes or until the . These two veggies go together like peanut butter and jelly! The result was a deliciousand nourishing keto spinach soup that was hearty enough for a meal with only 149 calories and 3.4g net carbs. Its an interesting idea, especially for those who cant eat dairy.from a cooks point of view its essentially just a thin pureecould do that with any vegetable really! Thank you for a delicious, healthy, paleo recipe easily adapted to my vitamix. This is the only dish that you will need for the recipe, which makes it really easy to clean up. Add the tortellini, chicken and spinach and allow the soup to simmer gently for another 10 minutes or until the tortellini are cooked through. Melt in remaining 3 Tbsp butter and saut onion till it is soft and starts changing color. Next, add the heavy cream and the salt and pepper for a little added flavor. Bring to a boil, then simmer 15-20 minutes. Set the cauliflower sauce aside and start on the rest of the soup. Discard excess fat. Spinach soup is a soup prepared using spinach as a primary ingredient. Hi Anna, so glad you liked it! I did add some Julienne shredded sundried tomatoes per my wife request and it was just right. 1 cup heavy cream or 1 cup half and half Cooking Instructions: In a microwave-safe bowl add the onions, flour, basil, garlic, tomato paste and drizzle with olive oil. Stir in flour, stirring well to avoid any lumps. A big part of this recipe is the cauliflower cream. When melted, add onions, carrots, and celery. While simmering, in a bowl combine flour, baking powder, sugar, salt, Italian seasoning and then cut in your butter. I wish I had a big bowl of this right now! Add the wine to deglaze the pan. Bring to a boil, and cook until spinach is tender. 3-4 packets cream of chicken soup 12 oz frozen spinach & cheese ravioli (Mama Rosie's) INSTRUCTIONS Place water, boullion cubes and chicken into the Ninja. Add the half and half. Season the chicken as desired. Stir in artichoke hearts and garlic. Man, this was SUCH a flavorful soup!!!! Ill have to make this again and freeze it and then update everyone. Add. Stir in soup and cream. Creamy and comforting! Continue stirring for 1 minute. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Cook and stir 1 minute. Return the sausage to the pot and add the remaining stock. Let cool and serve. oil in a small frying pan over medium-low heat. freshly chopped parsley, for garnish Directions Save to My Recipes 1. Stir in chicken broth and the can of evaporated milk. Me and my wife are not big fans of cauliflower but when blended to cream it tastes great. We know what youre thinkinghow could we not have come up with this before now? Heat the oil and butter in a large skillet over medium high heat. Then add the bouillon (if using), spinach and chicken broth. Stir another minute, until the parmesan melts and blends smoothly into the soup base. Cover and bring to a boil, then cook for 15 minutes. Stir in the soup and water and heat to a boil. Crank the heat up to medium, and drizzle the olive oil inside the pot. Stir in artichoke hearts and garlic. Looks delicious! Sprinkle with salt and pepper. The information shown is Edamams estimate based on available ingredients and preparation. For the future Ill use pulled rotisserie chicken. In 5-quart Dutch oven, melt butter over medium-high heat. So many amazing flavors! Cover with the lid slightly ajar, and cook for 8-10 minutes, stirring occasionally. As an Amazon Associate I earn from qualifying purchases. To Prepare: To reheat, thaw the soup in the refrigerator overnight. Let that simmer for a few minutes so that all the flavors meld. 1 cup nonfat milk directions In a soup pot, heat oil over medium high heat. Season with salt and black pepper, to taste. It uses cauliflower cream sauce so it's dairy free and low carb too! Set Ninja to stovetop high. If so, grab a large pot, and put it on your stove. Spinach and Artichoke Egg Casserole Yummly. Whether you are serving this scrumptious dish for lunch or dinner, we are sure this bowl of soup will hit the spot! Add your cauliflower cream sauce and continue to cook a few more minutes until all the flavors meld together. I think that would give it a nice touch. Guided. Cook for 10 minutes or until the pasta is tender, stirring occasionally. I havent had a cold in three years and now I have one and feel miserable. The cauliflower cream sauce includes, cauliflower florets, olive oil, sage, thyme, salt, black pepper, garlic cloves and nutritional yeast. Continue to saut the mushrooms until they shrink in size. I have a jar of nutritional yeast that I bought to sprinkle on popcorn, but I kind of hate the taste of it like that. I appreciate it! Heat the oil and butter in a soup pot over medium-high heat. Thanks so much for a great post! We shifted our priorities and found an excuse to eat dip for dinner with this spinach-artichoke soup. Blend until smooth and creamy. Then add your bouillon, spinach and chicken broth and let simmer for 5 minutes. I used chicken that I cooked in the crockpot the day before and I also used your recipe for bone broth which was very good. 2 cups fresh spinach, chopped 1/4 cup green peas, thawed Instructions Heat a large pot or dutch oven to medium heat. Add the broth, heavy cream, and cream cheese. I love soup and I have over 40 soup recipes on this blog. Sautee on medium-high heat until browned on both sides. Recipe Instructions Combine spinach, onions and stock in a saucepan, and turn heat to medium high. The great part about this creamy chicken spinach soup is that it's super filling, but it's also full of veggies that will make you feel good about eating it. Cream of Spinach Soup Recipe - NYT Cooking . Add chopped onion, julienned sun dried tomatoes, and quartered artichoke hearts, and garlic then mix and cover with broth. Cover and cook on LOW for 4-6 hours. The first step you need to take is gathering all of the items required to put this dish together. Cook chicken breasts using whatever method you prefer and either cube or shred it. Add olive oil and mushrooms and saut until they are brown a bit. Enjoy! Im so glad you liked the recipe! Taste the broth and adjust the seasonings as you like. . It should not be considered a substitute for a professional nutritionists advice. The garlic is a little overpowering but Im trying avoid the cold being passed around at school, so its perfect. Add garlic, bay leaf, herbs, chili flakes, cinnamon, nutmeg, salt and pepper. (Remember, you should have chopped it in advance to save time.) Stir to combine. Denise. Thank you for the deliciously creamy soup recipe! chicken, dried basil leaves, heavy cream, celery, spinach, salt and 13 more Creamy Chicken Florentine Soup Wholesome Yum spinach, butter, Italian seasoning, garlic, onion, heavy cream and 5 more I have a Vitamix and while I used it everyday I never remember to make soup with it. About 5 net carbs . Cook the soup for 10 minutes until the vegetables are fully cooked. Remove the chicken and place on a cutting board. Set Ninja to stovetop high.. Add diced onions, celery, carrots, garlic, and chicken; add seasonings, salt and pepper, and continue to cook for about 4 to 5 minutes, or until chicken is browned and veggies are just beginning to soften. Step 2: Add your cauliflower, olive oil, spices and nutritional yeast into a high speed blender along with a cup of the cooking liquid. But this one was for me because I was cravinga creamy mushroom type of soup. Hi Kenzie, A serving would be similar to cup of soup that you would get in a restaurant. Saut until the mushrooms have shrunken in size, about 5 minutes. Love the look of this dish. Step 4: Put your garlic in the pan and saut for a minute more. Cut chicken into 1/2 inch cubes and cook chicken in a stockpot over medium heat, about 8-10 minutes, or until chicken is thoroughly cooked. Saute garlic, onion, celery, bell pepper and carrots. 2. 1 cup heavy/whipping cream 2 cups fresh baby spinach (packed) Salt & pepper to taste Instructions Prep your onions, carrots, & celery, then add them along with the oil to a large pot over medium-high heat. Add the sausage and cook until browned, stirring often to separate meat. 1. Next add your chicken and cook for 1 or 2 minutes until heated through. . To make the creamy chicken pasta soup: In a large dutch oven, add the carrots, celery, onion, garlic, and saute in olive oil until tender and fragrant, about 5 minutes. Thanks for sharing it with my readers and for pointing out the confusing recipe. Stir the chicken soup while pouring the whisked eggs into the soup. The cauliflower cream is really easy to make and you can use it for lots of dishes. The nutritional information for 1 serving is 149 calories / 7.2g fat / 5g carbs / 1.6g fiber / 16.5g protein = 3.4g net carbs. I found it today and I made it today. Add the flour to create a roux and cook for another minute. Place the dough in a Ziploc bag and using scissors cut a small pea-sized corner off. Reduce to a simmer and cook until flavors are well blended and chickpeas are very soft, about 25 minutes. 1 Tablespoon Better Than Bouillon (optional but recommended), 2 Tablespoons nutritional yeast (can sub grated Parmesan cheese but not Paleo), 1 cup of water retained from boiling cauliflower. Easy Tortellini Soup in 5 steps: Saut the onion in butter and oil. AKA The Soup!!! Stir in broth and marjoram; bring to a boil over high heat. Plus, it only takes about 20 minutes from start to finish. Now you have a healthy, hearty meal in a bowl. Perfect for days like today, its just so dang cold. My favorite part about this recipe is that its creamy without relying on dairy. The chicken should already be shredded, making this step super quick and easy for you to add in. This is a great recipe!! Step 5: When the spinach is wilted add the chopped chicken and cook for a few minutes so that its heated through. To make the cauliflower cream sauce, add your cauliflower to a pan and fill with water until almost covering the cauliflower. Those are 3 nutrient packed veggies right there and if you use chicken bone broth, youll have even more goodstuff in there! I just made this and finished my first bowl. Add your garlic and saut for 1 minute more. Each serving has only 149 calories and 3.4g net carbs. Reduce the heat to low. Makes bullion unnecessary. I like a creamy soup to be thick but if you would like it thinner, add a bit of the reserved liquid if you have any left or some more chicken broth to thin it out. Add garlic and cook for another 30 seconds. It won't take long for the spinach to wilt, and while it may seem like you are putting a lot in, remember that it will cook down a ton. Prep: 10 minutes Cook: 40 minutes Total Time : 50 minutes Servings: 6 people Print Rate Save Ingredients 8 cups chicken broth Bring to a boil, and lower to a simmer. Mix and simmer for 3-5 more minutes. Remove bay leaf. Chop up your carrots, onion, garlic and celery. Add to a high speed blender along with 1 cup of the retained liquid, olive oil, spices, nutritional yeast and garlic. And since I always have cut up rotisserie chicken in the freezer and some baby spinach on hand, I came up with thislow carb creamy chicken & spinach soup. You make healthy food so delicious. Bring to a boil over medium heat. I wouldnt keep in the refrigerator more than 3-4 days. I dont see how it would be creamy unless you pureed the cauliflower somehow and if you put it in the slow cooker, it would not be the same. Hi Laura, Im sorry the recipe was confusing. Campbell's Condensed Healthy Request Cream of Chicken Soup is a flavorful combination of high-quality chicken stock, chicken meat and cream. When its fork tender, drain but reserve the cooking liquid. Recipe developer and private practice registered dieticianKristen Carli came up with this fantastic recipe that hits the spot. Cook the flour for a minute to get rid of that "flour" taste. So creative to use cauliflower cream in this soupyum!! If you happen to have some soup left over, Carli has provided some storage tips. Taste, then salt and pepper as needed. Add the spinach and parm. Step 2. 4 oz fresh spinach (4 cups) 1/3 cup heavy cream Finely shredded parmesan cheese, for serving Instructions Heat olive oil in a large pot over medium-high heat. Stir in cooked chicken, mushrooms and any juices. Ingredients for Creamy Spinach Soup Butter Onion Garlic Chicken broth Potatoes (Russet is best here) Frozen vegetables (things like peas, corn, and carrots work well here) Basil & Parsley Milk Cornstarch Velveeta cheese Fresh Spinach How to Make Spinach Soup Fry the onion until soft in a medium skillet until softened Add spinach and any juices from the spinach to the soup pot. While you can surely eat soup in the summer months, it's appreciated even more once the weather turns cold. Remove the chicken from the skillet. What is the total yield for the recipe? The recipe also calls for some white mushrooms and a few cups of chicken broth, which is a common ingredient in most soup recipes. Thanks Kristen.Ive been using alot lately! Nutrition. Stir in the spinach, cheese and pepper; cook for 1-2 minutes or until spinach is wilted and cheese is melted. This is delicious and easy to make, so flavoursome! Remove the lid and add in. Plate it out. Its a great replacement for heavy cream or flour to thicken soups. Add the veggies and cook until they start to soften, stirring frequently. You might also like this low carb creamy chicken & broccoli soup. Use two forks to shred the chicken breasts. I just fixed this soup, after seeing it float around Pinterest! YUM! [1] A common dish around the world, the soup can be prepared as a broth -based or cream-based soup, and the latter can be referred to as "cream of spinach soup." [2] [3] In China, a spinach and tofu soup is also known as "emerald and white jade soup"; spinach and tofu . I cant believe youre using cauliflower to thicken the soup! In a large pot over medium heat, add the olive oil. Creamy Chicken Soup Creamy Chicken Soup. Season with salt and pepper. Add carrot (or bell pepper) and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes. Hope that makes sense. spinach, butter, sliced almonds, sugar, fresh lemon juice, chicken broth and 3 more. If desired, sprinkle with parmesan and red pepper flakes. Making the Sauce: To make the sauce add the butter and melt. When butter is melted and foaming, add the leeks and garlic. As I mentioned before I used it in many of my low carb soup recipes so Im sure you can come up with some good uses for it yourself. Im all for creamy soups! Add onion and carrot and saute until onion is translucent. It was a little confusing cause it called for garlic in 2 places, but only had it listed in ingredients once. Add the chicken breasts, arranging them in a single layer. If desired, sprinkle with parmesan and red pepper flakes. Serve with parmesan! Crack the eggs into a small bowl or measuring cup and whisk until the egg whites and egg yolks have combined. I love adding spinach in my soups. Required fields are marked *. AKA The Soup!!! Add the broth, tomatoes and seasonings. How long could you store this in the fridge? The only big difference is broccoli vs. spinach and both are very freezer friendly vegetables. Lower the heat a little and simmer 15 minutes, until the chicken in cooked through. Fresh spinach 2 tbsp. Awesome recipe. This is the most ingenious keto recipe I have seen in a long time. Add broth, tomatoes, chicken, salt and pepper to the slow cooker. However I did freeze my Chicken and Broccoli soup which is almost the same thing and it turned out just fine. Add the broth, heavy cream and cream cheese. This is a wonderful recipe. The creamy cauliflower sauce goes great with the chicken and spinach for a healthy meal. I tried this recipe and it is delicious! Over medium high heat saut onion, celery and garlic until tender. Salt and pepper to taste. Saute for about a minute, until fragrant. Thank you so much! Add chicken broth and water as well as a teaspoon oregano and a half teaspoon basil. 1 bag 8 ounces fresh baby spinach 1 cup half & half OR heavy cream Instructions Set your Instant Pot on "SAUTE" and melt the butter. Lower the heat, then add pasta and cheddar and simmer until pasta is cooked to your liking (about 10 minutes). Partially cover pot with a lid; bring to a simmer on low heat for 15 minutes. Place the dough in a Ziploc bag and using scissors cut a small pea-sized corner off. Saute mushrooms until they just start to brown. Pour off any fat. I am a huge fan of creamy soups too. Im going to add some cayenne because I like spicy. Add the garlic, and then stir in the flour. I love cauliflower cream soup and I love that you added spinach with chicken. Your email address will not be published. Add the parmesan cheese, spinach and basil; stir until wilted. Add baby spinach; cook for 2 minutes. I was wondering if you have ever frozen this recipe and any other recipes that use the cauliflower cream? Pour in the chicken stock and cream then bring to a simmer. I eat so much cauliflower these daysso much you can do with it! So is that 8 oz 9 oz 10 oz. (The mixture will be pasty and look weird but don't worry it will all be okay in the end). Stir in flour; cook and stir 1 minute. Once the pot and oil get hot, toss in the onion. Cook pasta according to package directions. Bring to a boil over medium heat. What a great recipe I found. Add spinach and cook just until softened and bright green, about 2 minutes. For even more cheesy deliciousness, top with additional shredded Parmesan cheese. Add the mushrooms and garlic to the pot. Taste of Home is America's #1 cooking magazine. artichoke hearts in water, salt, low moisture mozzarella cheese and 9 more. If that doesn't give you all the warm and fuzzies, then we don't know what will! Add the onion to the skillet and cook until the onion is tender, stirring occasionally. Add the olive oil and saute the garlic, onion, celery, bell pepper, and carrots 3-4 minutes until tender. Stir in the cream and tortellini, cook on medium-low until tortellini is just cooked, (about 6-7 minutes). I then put way more than 2 cups of spinach in because it was going soft and needed to be used. Wow,wow! Pour a cup of chicken stock into the pot and scrape any browned bits from the bottom of the pot. Repeat until all the dough is gone. A perfect meal on its own. Remove the mixture from heat, and stir in the spinach until wilted. Do keep in mind that a bag of frozen spinach yields about 1-1/2 cups after cooking. Add the spinach and chicken. Repeat until all the dough is gone. Stir in spinach mixture. Mix into the soup. Bring back up to a simmer and then add the tortellini. Hi Sally, so glad you liked it! Once you see bubbles reach the top of the surface, lower the heat to a simmer for at least 10 minutes. Stir in flour; cook and stir 1 minute. Hi Denise, Return to pan, add 5/5 Category: Soups And Stews, Appetizer . Cover and bring to a boil. hide. Add the soup to a large pot and bring to a simmer over medium-high heat. Cook for 5-7 minutes or until spinach is warmed throughout. Once the. Set aside. Let cool 5 minutes. Meanwhile, in a Dutch oven over medium heat, cook and stir chicken and onion in oil for 5 minutes or until chicken is no longer pink. Sorry Im not much help. Cover and bring to a boil, then cook for 15 minutes. Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. They sound delicious. What is the serving size for this recipe? . As with the onions, this should only take about five minutes or so. Add Nutmeg and stir for 30 seconds, then add flour and cook for a minute or two. Creamy tortellini, spinach and chicken soup. Yummo! It sounds like a great winter soup, thick creamy, nourishing and comforting. Plain and simple soup is good for the soul. Cook for 1 minute. I have it listed twice but the way I listed it for the cauliflower cream is confusing. Its perfect to use in this recipe or any that calls for cauliflower cream! Stir in soup and cream. Add the spinach and artichokes and let simmer until it starts to thicken and spinach wilts. 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Foodie Pro Theme, this post contains affiliate links seasonings ( salt and pepper ; cook and stir flour. Which makes it really easy to make it creamy and tasty cream and into! Succulent shredded chicken and then a pop of color from the bright green, about 2 of., spices, nutritional yeast so i love the balance of creamy soup with some more cheese!, healthy and filling too. ) it listed in ingredients once, package ( 8 oz ) Progresso hearts., top with additional shredded parmesan cheese creamy like the pic below thicken..., chili flakes, cinnamon, nutmeg, salt, and carefully.. Soup and water and bullion ) and and extra bullion if using,! Back to rate the recipe card so hopefully its easier to read and have fun playing around the. Broccoli soup do with it can do with it garnish directions Save to recipes! Let 's be honest have seen in a large saucepan or Dutch oven to medium and... Return to pan, add some butter, onion, celery, parsnips, or water and olive. Whisked eggs into a slurry then stir in chicken broth, heavy cream, spinach artichoke.