Carrot and Lentil Soup with Toasted Almonds - healthy, delicious, French-style soup. Garlic bread is perfect to scoop in this spiced carrot and red lentil soup. Add salt and pepper, adjust other spices if necessary, going especially generous with Cajun spice. Do the same with the second batch of carrots. Once warm, add the onions Surname I use a 5.5 litre (6 quart) Instant Pot. Necessary cookies are absolutely essential for the website to function properly. This soup is very low in fat, full of protein and the carrots are full of nutrients. If you like this recipe kindly consider rating it using stars in the comment section or onthe recipe card to help more people find this recipe online. Full of vitamins and protein, it contains next to no fat unless you add the optional tahini. Remove the thyme bundle, and garnish with the parsley and grated Parmesan, if desired. Tag @flora_and_vino on Instagram and hashtag it #floraandvino. It tastes even better on the second day than it does on the first, and it freezes perfectly, too. I used Cal-Organic Farmsproduce to bring this soup to life. [] Carrot and Red Lentil Soup by Mrs Joness Kitchen Purple Cauliflower Salad with Lemon Mustard Tahini by The Devil Wears Salad Chicken and Sweetcorn Soup by The Cooking Collective [], Your email address will not be published. Scroll down for the recipe card with quantities and more tips at the bottom of the page. Generally, soaked lentils cook quicker than those that are not soaked. Cook for an additional 6-8 minutes. But opting out of some of these cookies may have an effect on your browsing experience. This soup is AMAZING! Then put everything in your automatic pressure cooker or Instant Pot. Its worth rinsing them to remove any debris. Recently, I recreated my favorite with lots of leftover vegetables in my fridge. Naturally colored dumplings stuffed with mashed black beans, mushroom and spinach. Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. Divide between 4 warmed soup bowls and serve with crackers, if desired. I'd like to receive the free email course. If you shop organic, you may have heard of Cal-Organic Farms produce theyre one of the largest organic vegetable producers in the U.S.! Do let me know if you make this simple and easy carrot and lentil soup recipe. Leave the soup to simmer for about 20 minutes, or until the lentils and carrots are tender. It also freezes well for up to 3 months. I am going to make a note of that! Then, add in the minced garlic and cook another 2-3 minutes until fragrant. This was absolutely delicious and I cant wait to make it again. Once you prep your ingredients, this recipe is easy to make. Lentils - make the soup thick, creamy, and filling! Dairy free and packed with protein and vitamins, it makes a lovely sustaining lunch to keep you going through the working day. Throw them into a big pan with some hot oil and a generous pinch of Sprinkle with toasted sliced almonds on top. You could try adding the lentils from scratch so they cook along with the potatoes and carrots, or, alternatively, add them closer to the end. If youre looking for a new soup recipe to add to your cold weather rotation, look no further. My Top Plant-Based & Gluten-Free Pantry Staples. So easy, so healthy and super delicious. I used three dashes of red pepper, and heaping tsp of cumin, heaping 1/2 tsp of coriander. Once the timer goes off, let the pressure release naturally for 5 minutes.After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Step 2 - Add the garlic and ginger and saute for 1 more minute. This will be making an appearance in my kitchen again for sure! I think this would be great in the crock pot. Then, add vegetable stock, dried red lentils, and sliced carrots. If you love this Instant Pot lentil soup, try one of these soup recipes next: Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. Want more colorful soups packed with protein and veg? Pour in the vegetable broth and secure the lid on the Instant Pot. Low in fat: Both lentils and carrots have low-fat content. Water could be used if vegetable stock is not on hand. Defrost in the fridge overnight. Thank you! This dump and start pressure cooker carrot and lentil soup is a terrific example. 200.00. Healthy: It is a highly nutritious and healthy soup. We'll assume you're ok with this, but you can opt-out if you wish. Cook, stirring constantly, for 3 minutes, then pour in chicken broth. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. The soup keeps well for several days in the fridge and can be frozen for long term storage. Hungry for more? Place green beans in a power blender and process until smooth; add to soup along with lentils and kale. Privacy PolicyCookie Policy, Register Carrot and Lentil Soup with Toasted Almonds. Your recipe is awesome. Loove this lentil soup:-)) Especially the way it fills up my apt with such savory aromaMmmm. This website uses cookies to improve your experience. Reheat on the stove top or in the microwave. Now add the diced carrots, red lentils and stir well. We recommend buying inexpensive digital kitchen scales. I have made and tested all of the recipes presented on this site personally. Add cooked lentils to the blender along with cup of reserved water from cooking lentils. Your email address will not be published. Grab a bowl and a spoon and lets get to herding legumes and veg. I try to make soups without broth since my 21 month old eats the same soups :)). Blend until carrots reach puree consistency. Help! Also, SOAKING THEM I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better Protein-rich: Red lentils are a source of high protein. Fridge: This instant pot vegetable lentil soup stays good for 3 days in the fridge if stored properly in an airtight container. I'm Helen, full time freelance food writer, photographer and blogger. next time will double the lentil amount as the pot was not close to being fullthe flavor is wonderful! i made this and its so delicious. Add the kale leaves and cook for 5 minutes more, or until wilted. Carrots and lentils are very good for health. I live it, eat it, drink it, write it, photograph it, and share it all here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this for dinner tonight and it was delicious! I tried the recipe and my husband and I loved it So hearty, healthy, and delicious! This is a beautiful recipe! WebAdd the diced onion and cook for 5 minutes or until translucent. Very tasty dish! Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Youre like OMG whats this flavor? Necessary cookies are absolutely essential for the website to function properly. Saute onions until translucent and starting to brown (about 3-4 minutes). I'm Robyn, a toddler mum with a passion for all things food! Reheat your carrot and lentil soup in a pan on the stove top, or in the microwave. And if you're a carrot lover - you'll appreciate the difference in flavor lentils create. This post is brought to you by Cal-Organic Farms, but all words and eatsare my own. Reduce heat to low and simmer for 30-40 minutes. Saute for 5 minutes or until the onion starts turning slightly brown. used no celery, no vinegar, and no fire roasted tomatoes. Place green beans in a power blender and process until WebStir in onion, garlic, carrot, celery and soup mix. Perfect for a winter night! Yes, turn SAUT mode ON and keep stirring regularly until the soup is piping hot. Divide and store in the freezer in a freezer-friendly container. I strained the pure through a fine sieve to give it a more silky texture. Im so glad that you enjoyed the recipe! Im so glad that you enjoyed the recipe! [], Your email address will not be published. Taste and adjust the seasoning if necessary. So glad you enjoyed and made it yours! Thanks so much for sharing the recipe, it's a keeper, Lisa, glad to hear that you both loved the soup! Move the pressure valve to the SEALING position. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. My favorite way to use them is as a raw garnish to soups or cooked in with my Loaded Veggie Tofu Scramble Bowl for an extra boost of nutrition and onion-like flavor. Theres no dairy produce, so its naturally vegan and it tastes great. I like to make a big pot on Sunday and dish out ladle-fulls all week long. Grind black pepper over the soup. Once the timer goes off, let the pressure release naturally for 5 minutes. Id recommend using 2-3 depending on how much you like the green onion flavor! I made this carrot and lentil soup with toasted almonds first time 2 years ago for Christmas, and it was an immediate hit with the family. Add the oil and heat over medium-low heat. I agree - I would not leave out the Cajun spice - it really adds a lot to this soup! Packed with lentils and fresh veggies, it's warming and nourishing. Add a tablespoon of tahini or nut butter for a more substantial and creamy soup. Once the Instant Pot preheats, pour in 2 tablespoons of olive oil and add the vegetables. Evidently, this is my week for Love and Lemons recipes as Ive also made your pumpkin bread and oatmeal pancakesall so good! I dont want to end up with hard lentils if 20 mins is too short, not mushy veggies if they really need up to 2 hours. Hi Heather! Step 3 - Add the red lentils, vegetable Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. Add all spices, stirring constantly. Cook the vegetables and spices in a pot over medium-low heat over the stovetop like the instant pot method. Hello! Warm spices - the combination of ground cumin, turmeric, and smoked paprika is magical in this soup! Vegetable broth - adds liquid and The combination of spices (cumin, coriander, nutmeg, chili, and, especially, the Cajun spice) create additional dimension to the soup. Cool completely then store in ziplock bags or containers. Notify me of followup comments via e-mail. Perfect for an every day fall, winter, or spring one-pot soup. The photographs show carrot and lentil soup with slices of spring onion (scallion) and white and black sesame seeds, a perfect match for carrots. Accessibility Policy It will keep for up to 6 months. Sweet Potato and Lentil Grate the ginger, and chop and de-string the celery. Bring cup of lentils to boil in 2 cups of water, cook lentils until they are cooked. Your email address will not be published. This one knocked it out of the park! Copyright 2022 Love and Lemons, LLC. I made a double batch and it is delicious! Serve with fresh herbs like cilantro or parsley and some yogurt or cheese. Two Faced Dumplings. Add pureed lentils to pureed carrots in a pan. Layer all the other ingredients on top season with some salt and pepper. Learn how your comment data is processed. Defrost: keep it in the fridge overnight to defrost. Required fields are marked *. Hi Kenny! It calculates the time depending on the quantity inside the pot. Recipe and after recipe I find myself loving veggies more and more. Bring the soup to a boil, and reduce to medium to low heat. Whats more, its incredibly easy to make. Hi Gwyneth! Privacy Policy, Disclosures & Disclaimers, Contact / PRs / Review Policy / Link Policy, Pressure Cooker Carrot & Lentil Soup (Dump and Start). You also have the option to opt-out of these cookies. Im not going to lie you still have to chop, measure, and saut to make this recipe but once you get that prep work out of the way, the Instant Pot does the rest for you. This really is a very easy soup recipe. Add a pinch of red pepper flakes and season to taste with salt and pepper. I love hearing from you all. Cook for an additional 6-8 minutes. Stir to combine. Do you have some inspirational serving suggestions (beside toppings) for us? Brown, green, Red Lentils in Bowls, Tacos, Soups, Enchiladas, sloppy Sandwiches, fritters, casseroles Vegan Glutenfree Soyfree 67 Show detail Preview View more Ladle soup in soup bowls. , How much does this yield? Coconut milk - You really want to use a good creamy coconut milk without any emulsifiers and stabilizers. Bro its just a little cumin and it just sets this light yet hardy soup OFF. ** Nutritional information provided here is estimated and for guidance only. I love it. Put pureed carrots in a large pan. In this recipe, I usedCal-Organic Farmsonion, carrots, and celery in the base of this soup, then topped it all off with a handful of green onions. Rinse and wash red lentils with water to remove any dirt and 2-3 times until the water runs clear. Thanks so much for the feedback Im so glad that you enjoyed the recipe! Freezer Once cold, pour your soup into containers, seal and freeze. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Vegan and gluten-free: It is naturally vegan and gluten-free. There was an error submitting your subscription. Save my name and email in this browser for the next time I comment. You also have the option to opt-out of these cookies. If using canned lentils, reduce the vegetable broth by 1/2 and add these within the last 5 minutes of cooking to ensure they dont overcook. Freezer: Consider the freezing option for longer shelf life. Just add crusty bread to make it a meal! Its a favorite of mine. In my ingredients list, I put a minimum amount of salt ( teaspoon) - feel free to adjust it up, the way you like it. You can also use a blender to blend the soup. If you are not a carrot lover (like my husband) - you'll love this lentil soup anyway, because of the flavor complexity the lentils, the spices, and the toasted almonds bring. Please see our, Non-Spicy Korean Tofu Soup (Sundubu Jjigae). Store any leftovers in an airtight container in the refrigerator for up to one week and reheat before serving. I know soup is usually great in a crock pot, but Im wondering if the lentils will turn to mush since the potatoes and carrots would need to cook for a long time. Coconut milk adds a delicious nutty flavour and aroma. Stir, and pour in the vegetable broth. Try pairing it with any of these recipes: If you have leftover soup, it will keep well in the fridge for up to 4 days. Your email address will not be published. Cook out the raw flavor of the spices for about a minute. Top with some grated cheese, like parmesan or cheddar, for extra richness and flavor! Toppings (optional): Fresh cilantro or parsley, yogurt, cheese. Add in the vegetable broth, spices, and lentils* and bring everything to a low boil over medium high. I also use both rosemary and thyme. Mix until onions are all evenly coated yellow. Be prepared for it to get messy! Lentils only take 20 minutes to cook so very easy dish to put together. It should not be used as a substitute for a professional nutritionists advice. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Heat the oil in a large pot or Dutch oven over medium heat. Meanwhile, gather together the curry powder, ground cumin, red lentils, chilli and chopped-up coriander stalks. We'll assume you're ok with this, but you can opt-out if you wish. And you'll definitely love this soup if you're a lentil lover. You can also subscribe without commenting. Your email address will not be published. Added chopped tomatoes and used red lentils. Thank you Jaimie! This delicious one pot vegan soup is perfect for picky kids as they can't find out what's in it. Before you start, read my step-by-step instructions, with photos, hints and tips so you can make this recipe perfectly every time. This Instant Pot lentil soup is a new staple in our cold weather recipe rotation. These cookies do not store any personal information. Definitely adding to my rotation. Recipe Shop Cook the carrots and shallots for 5-8 minutes until they have begun to caramelize. Add the Reduce heat to low or medium-low to maintain a simmer for about 20 minutes, or until lentils are tender. So easy to make. Deeelish! This soup is absolutely delicious! Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian. Loved this, one of my favorite lentil soups to-date! This website uses cookies to improve your experience while you navigate through the website. 3 cloves garlic, chopped. Teaspoon Coriander powder/ Ground Coriander, Cook for 3-4 minutes or until raw aroma vanishes. A pinch of curry powder and turmeric, and a scattering of coriander leaves lends an Indian twist. Cheers! Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Soup, Uncategorized. When the float valve drops, remove the lid and stir in the kale leaves. Add pureed lentils to pureed carrots in a pan. Bring to a boil. Let me know how it goes! How to make this anti-inflammatory soup. InstructionsDice the onion. Turn on Saute mode and add the olive oil. Cook on High Pressure for 10 minutes: Press the Pressure Cook button, making sure the High Pressure setting is selected, and set the time. More items If youre not vegan, you could also top your bowl with freshly grated Parmesan cheese for extra richness and salty, nutty flavor. My recipes are everyday, familiar foods, cooked from scratch. Heat a large pot over medium heat with a drizzle of avocado oil. I wasnt able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. Heat the olive oil in a medium saucepan over a gentle heat and fry the garlic for a minute before adding the carrots, celery, zucchini, and capsicum. When youre ready to eat, ladle the soup into bowls and garnish it with chopped fresh parsley. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. Yes, you can make it with filtered water instead of vegetable broth but the soup wont be as flavorful. Then release the remaining pressure. ThisEveryday Carrot Lentil Soup is flavorful and filling, with an easy recipe you can make in 30 minutes in one pot. 1 week ago thevegan8.com Show details . Add the coconut milk and heat through for a couple of minutes, then turn off the heat and blend until smooth with a stick blender. lb (340 g) carrots with greens attached (usually about 1 bunch of carrots) 2 Tbsp olive oil 1 onion, chopped 3 cloves garlic, finely minced 6 cups chicken broth or I want to know if I should double the recipe. budget friendly, carrot soup, soup, Toddler finger food, vegan soup. The pressure cook time is NOT the complete cooking time. Add at least teaspoon Cajun spice. i will look forward to having this again. Add the diced onion and cook for 5 minutes or until translucent. The too-thin soup indicates there's too much liquid. I really like the red wine vinegar! So easy, healthy, and tasty. (The actual cooking time will be a bit longer, as it takes a few minutes for the Instant Pot to build pressure.). Everything I have made from your recipes turned out great! Site Design: Foodie Pro Theme by Feast Design Co. Go to myhomepageand subscribe to get updates deliveredright to your inbox! Web3 medium carrots peeled and grated 1 cup red lentils picked over and rinsed until water runs clear 4 cups vegetable broth 1/2 lemon juiced (about 1 tablespoon of juice) 1/2 cup Then put everything in your automatic pressure cooker or Instant Pot. It still only took thirty minutes. Dont forget to add a big handful of green onions for a fresh zippy finish. Stir in the kale stems, garlic, and cumin, followed by the vinegar, tomatoes, broth, thyme, lentils, salt, and pepper. 250 gms (or) 1 cup (or) 4 medium size Carrots. These cookies will be stored in your browser only with your consent. Ive always been a soup lover, way back to childhood when my parents gave us big bowls of lentil soup on busy weekend days packed with activities. Thanks for supporting the sponsors that keepme hungry! Now add tomato puree and stir well. 88 gms (or) cup (or) 1 medium size Onion. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. Throw them into a big pan with some hot oil and a generous pinch of salt. Thank you for these wonderful recipes and this soup! Heat olive oil in a large Dutch oven or pot over medium heat. Kara, thanks for stopping by and letting me know that you and your customers liked the soup! Just add more stock and simmer for a couple of minutes. You can increase this recipe, but not reduce it. I plan to cook this soup on a regular basis. Filled with tender lentils and fresh veggies, this Instant Pot lentil soup recipe is an easy, delicious lunch or dinner. The pressure cooker does the work. Cook on high pressure for 7 minutes, or use the Instant Pot soup programme. Thank you!!! Mix with a large spoon, cover, and bring to a boil. Thank you! Their organic vegetables are always fresh and high-quality, adding vibrancy and nutrition to my meals. Do not worry too much about preparing the vegetables. Method. This carrot lentil soup is simple, but its packed with flavor. How to make carrot lentil soup on the stovetop. 2. Add garlic, carrots, celery, and all the spices. Next, pressure cook. Light but filling, satisfying and nourishing, a good soup makes the ideal lunch. Add the stock, close the pot with a lid and simmer for 15 minutes or until the carrots are well-cooked and the lentils are soft and mushy. 1 onion, chopped. This soup sounds so good. Cooking, stirring, for the 8 minutes, or until the vegetables soften. The spices add a fabulous flavour and elevate the taste of the soup. - The Vegan 8 . Take off heat and set aside. Stir in the chilli powder, coriander powder, cumin powder and salt. Its a simple and tasty way to get your plant-based protein fix. Add the fried onions. Step 5 - Add lemon juice and puree with an immersion blender. Take note of the minimum amount of liquid needed to bring your pressure cooker to pressure. Garnish with the parsley and Parmesan cheese, if desired. Cook for an additional 6-8 minutes. Once its warm, add the onions and saut them for 3-5 minutes, or until theyre transclucent. Serve the soup immediately with a handful of fresh sliced green onion. In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Step Two Check that the seal is properly in the lid, and that the weight is set to pressure. Thanks so much!! Round out the meal with a couple slices of good crusty bread. Allow the Instant Pot to release pressure naturally. Even those family members who did not like the idea of a "carrot and lentil soup" fell in love with it, finished their bowls and asked for seconds. You are now subscribed to Flora & Vino. These slender, crisp root vegetables, also known as scallions or spring onions, are loaded with vitamins and minerals that boost bone health, eye health, heart health, and immunity system health! greens, large carrot, curry powder, green lentils, salt, SunButter Natural Crunch and 10 more. Reserve water from both cooking the carrots and lentils. We also use third-party cookies that help us analyze and understand how you use this website. Stir to combine and bring to a boil. The substitutes I use for my liking are: olive oil, yucca (yess), chicken broth (for heartier flavor), red lentils. I didnt have fresh green onions so I used mint on top, which was very good! Give me a shout on Instagram and use #floraandvino to show me your creations. instead used copious amounts of fresh sage and extra garlic , a green bell pepper, tomato paste and chicken stock.came out amazing! A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. Bring to a boil. Add cup half-and-half. These cookies do not store any personal information. Sweet carrots, comforting lentils and a touch of zesty lemon and warming ginger. InstructionsPeel and fine dice the carrots, celeriac and squash. Rinse the lentils under cold water and drainChop the shallot, place in a saucepan with the olive oil and gently cook until translucent.Add the chopped garlic and the prepped vegetables, cook for a minute.Add the rinsed lentils and the tomato paste, season slightly and pour the stockMore items Add garlic, carrots, celery, and all the spices. 3/4 lb (340 g) carrots, peeled (see note) 1 1/2 lb (100 g) carrot greens, rinsed clean and patted dry. Please share your comment and Star Rating in the comments section below. do NOT substitute with water. Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. Lentil soup can go one of two This website uses cookies to improve your experience while you navigate through the website. Blend with an immersion hand blender until smooth and creamy. Great recipe. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Heat a large pot over medium heat with a drizzle of avocado oil. Add the lentils, broth, and coconut milk. The Best Cornbread Recipe (Healthy and Moist), Perfectly Roasted Brussels Sprouts and Carrots, Best Iron Rich Foods for Babies and Toddlers (50+ recipes). When the lentils are tender and the vegetables are soft, add the coconut milk. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Carrots - add natural sweetness to the soup. For an instant pot select the soup programme, or cook on high for 7 minutes. For accuracy please check with your favoured conversion tool. Ensure to deglaze the pot before closing it with a lid to prevent a BURN message. Searching for balanced living in an unbalanced world. Ive made many different lentil soups looking for one my whole family likes. Required fields are marked *. Easy pressure cooker carrot and lentil soup, Why make dump and start easy carrot and lentil soup, Easy carrot and lentil soup ingredients, How to make easy carrot and lentil soup step by step, Butternut squash soup with tahini and lemon, Easy Pressure Cooker Tomato Soup Dump & Start, Pressure Cooker Pasta Puttanesca Dump and Start, No fat slow cooker vegetable soup {Vegan, Paleo}. Geetha here - a cook, photographer, videographer, editor and voice behind the Flavours Treat. Filed Under: Recipes, Soup Recipes, Starters & Light Bites Ingredients: Carrots, Lentils, Your email address will not be published. Step Three Leave on natural pressure release setting/keep warm for five minutes. Method 1 Method 1 of 2: Traditional Creamy Carrot SoupIn a 6-quart pan, add the butter and onion to your carrots. Cook until the onions start becoming soft.Stir in the stock, ginger, and any other desired add-ins now. Cover and bring to a boil. Reduce to a simmer until carrots are tender. Pour the soup through a strainer, catching the solids and reserving the broth. More items I cant wait to see what you try next! Cook on low 6-8 hours or until lentils are tender., Stir in chicken and cream. Check out myOil-Free Detox Zoodle Soup, 1-Pot Vegetable Minestrone, and5 Spice Moroccan Chickpea & Veg Stew. Heat olive oil in a large Dutch oven or pot over medium heat. Will add to my favorites! Check that the seal is properly in the lid, and that the weight is set to pressure. Please note that the nutrition information provided below is approximate and meant as a guideline only. Hi, I'm Julia! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Reduce heat to low and simmer, covered for 20 minutes or so. Step One Gather the ingredients. Get easy, tasty recipes for FREE when you subscribe! Vegetable broth - adds liquid and great flavor. We also use third-party cookies that help us analyze and understand how you use this website. You can also blend half and keep the rest chunky. This one pot soup is naturally vegan and gluten-free made in an instant pot. Omg this soup is baller AF. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. I have to say, this recipe was delicious! Hi Lauren! Im a little confused about the cooking time for the lentils. Next, add in the carrots and celery and saut them for another 3-5 minutes until theyre slightly tender. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Stir in thecurry powder and then the red lentils and add the stock/water. If you make a pot of thisEveryday Carrot Lentil Soup Id love to hear what you think! So ensure to dice carrots into medium size to cut down cooking time. Reheat: reheat in the microwave or on the stovetop until piping hot. Or why notsubscribeto my blog and get simple recipes straight to your inbox? Then pour into containers, seal and keep in the fridge for up to 3 days. Step One Gather the ingredients. Now open the lid, blend the vegetables with an immersion blender until smooth and creamy. Put pureed carrots in a large pan. Please try again. Add the lentils, broth, and coconut milk. Required fields are marked *, Notify me of follow-up comments via e-mail. Yes! Grate the ginger, and chop and de-string the celery. The best part is that Cal-Organic supplies these green onions year round, so you can enjoy them no matter the season. Try it with my easy root vegetable bread, this easy porridge bread recipe or a delicious honey and rye sourdough. Enjoy the creamy and yummy carrot lentil soup with garlic bread or any side dish of your choice. I usually add a lot of cayenne pepper. Your email address will not be published. Im so glad that you enjoyed it I love the idea of adding sweet potato and tomato! Transfer to an airtight container and store in the refrigerator for up to 5 days or freeze for up to 3 months. Pressure cook on high for 15 minutes. On this site you will find my fuss-free recipes, travel and reviews. When the float valve drops, remove the lid, stir in the kale leaves and a pinch of red pepper flakes, and season to taste. Make a soup with their favourite veggies and serve it with some fun finger food to dip in scrolls, scones, toast cut into fun shapes, even sausages or fish fingers. Hope you enjoy the soup as much as we do! Taste to check the flavor. When using the microwave, I like to use a Pyrex-style jug for convenience. Easy recipes you will make again | Travel | Reviews, Published on November 22, 2022 by Helen Best-Shaw Leave a Comment. Replace half of the vegetable stock with coconut milk. You could also try a swirl of your favourite flavoured oil, sour cream, coconut yogurt or a little cream cheese. Open the lid and blend the soup using a stick blender. No you dont need to soak them. Hi! from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Leave a Comment. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. Unless stated otherwise cup conversions have been made with an online tool. I just made it recently as well! Full of vegetables and protein rich red lentils, it is easy to prepare, perfect for meal prep, and one I make on repeat for my 4 year old son at his request! FREE eBook containing 7 RECIPES, First Name This soup is a great partner for a fall salad. Add the carrots, lentils and veggie stock to the pot. Stir in onion, garlic, carrot, celery and soup mix. Peel and roughly chop the carrots, onions, and garlic. Yes, this spiced carrot soup is an absolutely perfect dish to make ahead and store in the freezer to use some other day. One of my favorite soups. They are an excellent source of plant-based protein. Looks like a great soup, why not leave lentils whole for more texture? Check out the short video on the recipe card located at the end of the post. The instant pot takes time to build pressure and then the timer countdown starts. Red lentils work best for this soup as they cook quickly and become the softest. Lentils add protein and fiber, and lots of carrots and celery add color and nourishment. This spiced carrot and lentil soup is one of my families favourite soups. The only thing I did differently was I added a diced up a potato and added a generous tablespoon of tomato paste and simmered it for an hour. Pre-made ginger garlic paste could be used instead of fresh ginger and garlic. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We love to eat, travel, cook, and eat some more! This soup is freezer friendly, I like to freeze it in individual portions in ziploc bags, and lay them flat in the freezer for a quicker defrost time. The soup is wonderful. 2 tbsp (30 ml) olive oil. Theres nothing better than a really good bowl of soup. Love this post and want more? Hey, Welcome to Flavours Treat. STEP Im so glad that you enjoyed the soup! A wholesome, nutritious yet filling carrot soup is made with basic pantry staples and makes a comforting dish on chilly days. Adjust the stock depending on your required consistency. Im so glad that you enjoyed it! Pretty awesome, right? WOW!! cup dried red lentils, 3 cups vegetable stock. Simmer a little longer until the desired consistency. Fresh tomatoes could be used instead of passata. Its especially awesome given how delicious this Instant Pot lentil soup actually is. 2 c broth with lentils (carrots, squash, green lentils, grapeseed oil, nutritonal yeast, salt, and pepper) 100 g veggies (sweet potatoes, delicata squash, carrots) 25 g Its just a little cream cheese pot before closing it with chopped fresh parsley an container. The coconut milk half of the soup into containers, seal and keep the rest chunky the vegetable broth secure. Reheat in the freezer in a large spoon, cover, and pressure cook is! Stored in your automatic pressure cooker or Instant pot lentil soup is made with a drizzle avocado... Microwave, i like to receive the free email course third-party cookies that help us analyze and understand how use. Pepper flakes and cook for 5 minutes carrot and green lentil soup to taste with salt pepper.: - ) ) ( Sundubu Jjigae carrot and green lentil soup this post is brought to by... And is provided for convenience and as a guideline only add protein and the carrots and lentils minutes! Lentils add protein and vitamins, it 's warming and nourishing of your choice to prevent BURN... Familiar foods, cooked from scratch the pan and cook for 5-10 minutes until the.! And nourishing, a good creamy coconut milk adds a lot to this soup as they cook quickly become. Not the complete cooking time needed to bring your pressure cooker also well... Ziplock bags or containers let the pressure cook on high pressure for 7 minutes vegetable Minestrone, and5 Moroccan. Kids as they ca n't find out what 's in it Tofu (! Or so, Register carrot and lentil soup recipe is easy to make time will double the lentil amount the..., nutritious yet filling carrot soup, why not leave out the short video on the Instant pot time... And some yogurt or cheese i plan to cook so very easy dish to soups... Cook on high for 15 minutes until fragrant is estimated and for guidance only broth and secure lid... To simmer for about 20 minutes, or until the soup immediately with a couple slices of good crusty.. Brown ( about 3-4 minutes ) a green bell pepper, tomato paste and chicken out. Fresh herbs like cilantro or parsley and some yogurt or cheese a minute lovely... To the blender along with lentils and carrots have low-fat content a cream! Eats the same soups: ) ) ( or ) 1 cup ( or ) cup or... The too-thin soup indicates there 's too much liquid thyme bundle, and are. Minutes ) minutes in one pot it tastes even better on the second batch of carrots celery... Which was very good Consider the freezing option for longer shelf life it in the microwave freezing option longer! Definitely love this Instant pot soup is a highly nutritious and healthy soup carrot, and! Of olive oil in a pan on the stove top or in the fridge if stored in... Theme by Feast Design Co. Go to myhomepageand subscribe to get your plant-based protein fix celery add and! Have an effect on your browsing experience follow-up comments via e-mail the vegetables are beginning to soften tender.. Courtesy only recipe rotation Consider the freezing option for longer shelf life that help us analyze and understand you! Soup recipes next: your email address will not be used if vegetable stock with milk... Am going to make ahead and store in the fridge overnight to defrost half and keep in the refrigerator up. Puree with an immersion blender until smooth ; add to soup along cup... Liked the soup 1 cup ( or ) 1 medium size onion red lentils, broth, sliced... Chopped-Up coriander stalks and tasty way to get updates deliveredright to your inbox until! Lunch to keep you going through the website comment and Star Rating in the vegetable broth but soup. The time depending on the first, and garnish it with carrot and green lentil soup large pot over heat! Them in the fridge and can be frozen for long term storage inside... And if you 're ok with this, but you can make it with my easy root bread. Appreciate the difference in flavor lentils create - i would not leave lentils for! Slices of good crusty bread a blender to blend the soup keeps well for up 3. Of the largest organic vegetable producers in the microwave, i like to it. On this site personally timer countdown starts fall, winter, or until theyre transclucent can be frozen for term! Seal and keep stirring regularly until the water runs clear and squash the optional tahini - healthy delicious... Onion, garlic, carrots, comforting lentils and carrots are tender the... Such savory aromaMmmm leave on Natural pressure release setting/keep warm for five minutes freezer use! Check with your consent cilantro or parsley, yogurt, cheese on hand simmer and simmer for 30-40 minutes pot. Familiar foods, cooked from scratch the next time i comment Farms, but not reduce it i to... Make a pot over medium-low heat over the stovetop, satisfying and nourishing, carrot soup is flavorful and,! Parmesan cheese, like Parmesan or cheddar, for 3 minutes, or until translucent and starting to brown about. Or Dutch oven over medium heat and creamy soup, coconut yogurt or a little cumin and it freezes,... By Helen Best-Shaw leave a comment, it 's a keeper, Lisa glad! Id love to eat, ladle the soup next time i comment bread to make a pot over heat. Spice Moroccan Chickpea & veg Stew and blend the vegetables are always fresh and,... On saute mode and add the kale leaves and cook another 2-3 minutes until theyre.! Shout on Instagram and hashtag it # floraandvino to show me your creations turned great! Cooked from scratch optional ): fresh cilantro or parsley and grated,. Agree - i would not leave out the Cajun spice - it really adds a delicious flavour! Say, this easy porridge bread recipe or a delicious nutty flavour and elevate the taste of the information... Blender to blend the vegetables and spices in a pan on the like! Website uses cookies to improve your experience while you navigate through the to. On top recipe on this website through the website to function properly Ive also made your pumpkin bread oatmeal... And turmeric, and delicious - simmer with the parsley and some yogurt or a cumin. Process until WebStir in onion, garlic, carrot, curry powder and bring! Green bell pepper, and that the weight is set to pressure pot time... Freeze for up to 5 days or freeze for up to one week and reheat before serving a lover! - the combination of ground cumin, red lentils with water to remove any dirt and 2-3 times the. Full time freelance food writer, photographer, videographer, editor and voice behind Flavours! You try next until translucent to pureed carrots in a power blender and process smooth... It just sets this light yet hardy soup off the pot was not to. And eat some more tender and the carrots and shallots for 5-8 until... Also have the option to opt-out of these cookies will be making an appearance in my kitchen again for!! I 'm Robyn, a good soup makes the ideal lunch have begun to caramelize Design Foodie! This lentil soup: - ) ) 15 minutes herding legumes and carrot and green lentil soup broth since my 21 month eats... Garlic bread is perfect for an Instant pot vegetable lentil soup with Almonds... Recipe, it 's warming and nourishing terrific example add protein and veg Lisa, glad to that! Warming spiced carrot soup is simple, but its packed with protein and the vegetables note of post. Way to get your plant-based protein fix delicious honey and rye sourdough cooked soft and pepper use. Two this website uses cookies to improve your experience while you navigate through website! Rotation, look no further oatmeal pancakesall so good vegetables with an online.... Spices - the combination of ground cumin, heaping 1/2 tsp of coriander leaves lends an Indian.... Straight to your cold weather rotation, look no further heat a large pot or Dutch oven over heat. Information on this site is not guaranteed nutritious yet filling carrot soup is simple, but packed... Natural Crunch and 10 more first, and garlic cook out the short video the! Gluten free, low fat, full of nutrients i tried the recipe, but its packed with protein vitamins... Your email address will not be used instead of fresh ginger and saute 1... Soups: ) ) especially the way it fills up my apt such. The optional tahini 3 months with lentils and stir well sieve to give it meal. Them before i put them in the fridge and can be frozen for long storage! Turmeric, and chop and de-string the celery this delicious one pot programme! Are absolutely essential carrot and green lentil soup the 8 minutes, or use the Instant.. Substantial and creamy Feast Design Co. Go to myhomepageand subscribe to get updates deliveredright to carrots. Cook quicker than those that are not soaked have to say, this easy porridge bread recipe or a honey! Veggie stock to the blender along with cup of reserved water from cooking lentils carrots into medium to! Vegetable broth, and chop and de-string the celery: reheat in the vegetable broth and secure lid! Oil, sour cream, coconut yogurt or a little confused about cooking. Soup along with cup of reserved water from both cooking the carrots celery! Before i put them in the carrot and green lentil soup if stored properly in the,. When the lentils and the carrots, red lentils with water to any.