And also 1/4 cup of sprouted pumpkin seeds for some added texture. Reduce the heat of the oven to 375F / 190C (170C fan-assisted) and line a baking sheet with parchment paper. Mix together with a wooden spoon. How to make eggplant veggie meatballs Get all of the ingredients ready: Roughly chop the eggplant into 1 to 1 inch chunks, mince the onions and garlic, grate the cheese, and They taste ok just hollow inside. Help? I used gluten free bread crumbs and might have over pured the eggplant. How to Make Game day meatballs . Step-by-Step . Combine sauces in a large saucepan. Cook over medium-low heat, stirring until smooth. Add thawed meatballs. Cover and cook for 15 minutes or until meatballs are heated through, stirring occasionally. If you have more time you can cook them in a slow cooker, just combine sauces and pour over meatballs. tempura). But sure enough, these eggplant "meatballs" were a huge hit! For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: Chilled Out Kitchen Tunesor Lounge Kitchen Tunes Playlist on Spotify. How to Make Vegan Eggplant Meatballs First, whisk together the ground flaxseed and water to make your flax egg. Broil until blackened on top, 5 to 7 minutes. Copyright 2020 Brunch Pro on the Brunch Pro Theme. Your email address will not be published. Hi Paulina! Meanwhile, preheat the oven to 350 degrees F. Line a baking sheet with unbleached parchment paper. Watch carefully, and remove when the slices start to brown, about 3 minutes. Thanks so much!! Heat marinara sauce in dutch oven or large skillet to warm the sauce. 1. Store leftover cooked vegetarian eggplant meatballs in the refrigerator for 3 to 4 days in an airtight container. Thank you Johanna for the 5 stars and he feedback! If you are in a hurry, you can speed up the chilling time by placing the mixture in the freezer for 20 to 30 minutes. Would you have an idea why that happened? Once the meatballs have been baked, allow them to cool off and place them in a single layer on a baking sheet and pop the pan into the freezer. Preheat broiler with a rack about 6 inches from heating element. More eggplant recipes I love are Stuffed Eggplant Parmesan, Eggplant Spinach Rollatini and Baked Eggplant Sticks. They're so easy to make and so good for you. Required fields are marked *. Saute for 10-12 minutes until the eggplant is soft. The mixture should retain some texture and resemble a mincemeat mixture. There are no bread crumbs so they are gluten-free as well. Analytics cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously. Step 2 First, place cubed eggplant on a baking sheet + bake in 400 degree oven for 30 minutes, stirring once. Stir the mixture well to combine, using your hands or a wooden spoon. Walnuts add fat and protein to this recipe; they can be substituted with an equal amount of cashews or almonds. We cant find anything wrong with this recipe. these links. Heat a medium pan on medium high and add your oil. Eggplant parmesan meatballs - Once they are cooked, arrange them on a baking sheet, drizzle with pasta sauce and sprinkle with shredded mozzarella cheese. If you are using store-bought peppers packed in oil, you may need to add a little extra flour (or bread crumbs) to the recipe, due to the extra oil. I LOVE freezing these, because they make an excellent fast dinner since they defrost in the hot spaghetti sauce (or in the microwave). Now someone did ask whether Parmesan cheese is vegetarian. Let it thicken for about 10 to 15 minutes while you prep the Swap the egg with a flax egg (1 tablespoon ground flax seed combined with two tablespoons of water). Bake the meatballs for about 20 minutes until they become golden brown. Hey y'all! about one medium to large italian eggplant, peeled and cut into 1-inch cubes. If I was a vegan, I would have no problem eating this for dinner every night! Some recipes you can make with eggplant skinEggplant skin vegetable soupMake pickled eggplant skin and garlicA healthy eggplant skin drinkNon -alcoholic eggplant skin wine Beat until incorporated. Any ideas? (The meatballs should stay round when you place them on the cookie sheet. Mark suggests serving this on a whole wheat roll, over pasta, rice or vegetables. Make the vegan balls. The ingredients include eggplant, bread crumbs, parmesan, parsley, egg, and spices. Before serving, form the meatballs and bake them following the recipe instructions. Parmesan is. http://www.rainbownourishments.com/cheesy-green-cauliflower-alfredo-pasta-sauce/. Store leftovers in the fridge, covered or in a sealed container. Meanwhile, reduce the oven heat to 425 F / 220C (200C fan-assisted). Check out more of our Appetizer and Snack recipes here! The eggplant darkened and browned during this time, but it didnt go bad. I made it into both patties (veggie-burger) and meatballs, and the meatballs were tastier, probably because of a higher surface area to content ratio. Yay!!! Add the olive oil and saute the garlic in the Spray or wipe an 88-inch Pyrex baking dish with a small amount of olive oil. Eggplant meatballs are tasty vegetarian versions of traditional meatballs. Cut the aubergines lengthwise and wrap them in foil. Meatless meatballs are so versatile, here are some suggestions to change them up. But you can buy vegan Parmesan cheese. Some cookies are placed by third party services that appear on our pages. But, I thought I would make some zoodles (zucchini noodles) for a veggie play on spaghetti and meatballs. Bake until very firm and dark brown, about 45 to 50 minutes. One recipe is enough to make about 20 meatballs, which is enough for 4 people to have 5 meatballs each. I added dried chickpeas instead of breadcrumbs. Has anyone had luck using canned chickpeas rather than white beans? Preheat oven to 375 degrees F. 2. More going into our freezer! For more Delishably updates, be sure to follow us on Google News! For the eggplant meatballs: For the meatballs, heat the oil in a frying pan over a medium heat. Or just do this on a cutting board with a knife. Preheat oven to 400F. Cookies are small text files that can be used by websites to make a user's experience more efficient. Read my. Preheat the oven to 400 degrees. Join me as we explore cultures of the world through their food. If I wanted this "meatball" mix to be firmer, I would likely add more breadcrumbs, some flour (all purpose, whole wheat or chickpea flour, even) or even some ground up rolled oats. It did lose a lot of liquid, which probably decreased the bitterness and may have prevented the slumping some people have commented about. Yes, they are. I made this recipe to the exact specifications and sadly the meatballs all flattened out to become one big blob! Advertisement. They add so much happiness to our mouths and meals. Use a soup spoon to scoop up the dough. It was amazing! Add the mushrooms and continue to cook until the mushrooms are soft. Cooked spaghetti or other pasta of choice. Toss with the sauce and serve. Easy Vegan Eggplant Meatballs Meatless Monday. Reservation. For a strict vegetarians, look for a suitable for vegetarians alternative to Parmigiano-Reggiano, which is prepared using animal byproducts. Its hard to say since you changed the recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This sounds really good. Roll or scoop the mixture using a 1- to 1 1/2-ounce ice cream scoop into 1 1/2-inch balls and place on the prepared baking sheet. These are SOOOOOOO darn good! If the eggplant was pureed a lot it could have incorporated too much air into the eggplant, maybe. Make sure not to make too big about 4 cm in diameter (1 1/2 inch). I am Anne and welcome to Simple and Savory where you will find no fuss and DELICIOUSLY easy recipes that are made with wholesome, fresh everyday ingredients. Make sure the sun-dried tomatoes are finely chopped quite finely in fact. Click on serving size to scale this recipe, Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used. So, if you mix ground flax seed with a little bit of water and let it sit for a 5-10 minutes, it will start to congeal and basically has the consistency of scrambled egg. Spread the bottom of an ovenproof dish with a ladleful of tomato sauce.Arrange the fried eggplant next to each other without overlapping. Cover everything with abundant grated cheese. Preheat the oven to 180 and bake the eggplant parmigiana for about 30 minutes in static mode.More items Then tag @ellerepublic on Instagram and hashtag it #ellerepublic. I was looking for something just like this! Once the eggplant has cooked, transfer it to the food processor with the chickpeas and walnuts. Step 1. If your dough is too wet and is not holding it's shape when rolled, mix in more breadcrumbs. I love making a vegetarian version of a traditional meat recipe. In a bowl, place the yolks, cheese, and finely chopped basil. These freeze really well! Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in. Yes, that is how they are supposed to be. Put them in the oven at 200 C for 30 minutes. Meanwhile, warm the marinara sauce and serve with the meatballs over pasta, zucchini noodles or on a whole wheat roll. Once oil is hot, add in your cubed eggplants. Eggplant meatballs are wonderful and tasty ways to use an eggplant to make a unique vegetarian dish. They are meaty with no meat at all! amazing recipe testing and approved thank you. Reheat leftover eggplant meatballs on the stove, in the oven,or in the microwave. Blend the ingredients in the food processor into a thick batter. So sorry for the delay in getting back to you! You'll find healthy comfort food recipes and inspiration here. Loved these so much so that I make ahead and freeze for quick dinner night. Place the meatballs on prepared baking sheet. Love this recipe? If you have tips for other readers, let me know! The choice is yours how you want to cook them. Step 3 Second, while eggplant roasts, make flax egg by combining the You can find them in Asian food stores. You'll love this plant-based, oil free comfort food recipe! I can never follow a recipe completely, but I made this (kinda) and it was GREAT!. I had previously salted the eggplant and let it drain, I cut it up and put it in the fridge, where it continued to drain bitter liquids off as it waited for me to get to preparing this meal. Your email address will not be published. This field is for validation purposes and should be left unchanged. Serve these delicious eggplant meatballs on a hoagie roll smothered with your favorite marinara sauce and topped with melted provolone cheese for a meatball sub. Huge success! Flour: just a little flour is needed to help bind the meatballs if they are quite moist. Please rate it 5 stars below in the recipe card. You have entered an incorrect email address! Place half of the eggplant They are easy to make ahead of time, perfect for meal prep! I would love to see your creations. Conchiglie Rosa with Vegan Rose Pink Pasta Sauce, Vegan Creamy Mushroom and Asparagus Gigli Pasta, Gigli Pasta with Broccoli and Vegan White Sauce, Conchiglie Pasta in Cauliflower Bchamel Sauce with Kale and Corn, 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour), Healthy Hash Browns (air fryer or stovetop), 30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk, Healthy Fat Free Tortilla Chips (Baked or Air Fryer). But they can be served as an appetizer or as an entre. Traditionally it is not vegetarian because of the use of animal rennet. I hope that's helpful! Serve over spaghetti, in a meatball sub sandwich or as a main dish and garnish with basil leaves. For this eggplant meatballs recipe youll need just 9 simple ingredients (not including salt & pepper). Try this cooking class now Watch Class These flavour-packed meatballs are filled with oven-roasted eggplant and red pepper, parmesan and Serve them at your next gathering with your favorite pasta and impress your guests with their flavor. So Im not sure what I did wrongbut my meatballs flattened out and became more like patties! If you enjoyed the video and want more content, visit @dishingouthealths TikTok channel. Place the pepper on a baking sheet or in an ovenproof dish, cut side down. Ive made these vegan meatballs (and the vegetarian version) numerous times. But they can be served as an appetizer or as an entre. Place the bowl in the refrigerator for an hour to firm the mixture up. They taste great on a plate with fresh zucchini noodles or your favorite pasta, and garnished with a handful of fresh basil with a side spinach or arugula salad. I like to use chickpea flour. Eggplant meatballsare a tender and flavorful alternative to their meat counterpart. Line a baking sheet with parchment paper, and place the eggplant meatballs in a single layer onto the pan. Sun-dried tomatoes: tomatoes and aubergine are a dream team. Roll into 12 meatballs, about 2,5 cm diameter and place on the prepared baking sheet. Marketing cookies are used to track visitors across websites. Sign up for the Food Network Shopping Newsletter Privacy Policy, Vegetarian Skillet Chili Topped with Cornbread, These 90s Snacks (That Everyone Loved) Are Making a Comeback, Weve Predicted the Biggest Food Trends Youll See In 2023, Miller High Life Is Selling a Leg Lamp That Dispenses Beer, Miller Lite Is Dropping a Genius Christmas Tree Keg Stand, KitchenAids New Holiday Stand Mixer Will Make Your Kitchen Feel So Cozy, New Year's Eve Decor Kits to Help You Celebrate in Style, The Best Nonstick Cookware Sets, According to Food Network Kitchen, 22 Clever Gifts for All the Beer Lovers on Your List, The 14 Best KitchenAid Attachments, Explained. Not a big deal to put together LOVE THESE!!!! No judgment. Quick oats or fine oats We dont recommend using rolled oats Then peel off skin and discard it. They actually taste really goodbut they are ugly as heck, and definitely not balls! Transfer the meatballs to the saucepan with marinara sauce. Fry, stirring with a spoon, for five minutes. You can serve them as a classic spaghetti and meatballs meal, Italian-style like polpette di melanzane (served in a tomato sauce) or on their own as an appetiser with toothpicks for your next get together. Once the oil is hot, add the eggplant chunks and water. Do they hold? These freeze well! [] or MIU France Silicone Baking Mats Baking eggplant meatballs, garlic ginger lime marinated tofu and 3-ingredient cookies is a whole lot easier when you have []. The choice is yours how you want to cook them. Heat the olive oil in a skillet over medium-high heat. Place the meatballs onto a baking sheet that's been lined with parchment paper and bake until browned - about 15 to 20 minutes. I'm so happy that you enjoyed them! Using wet hands, roll the mixture out into 20 balls. Serve these vegetarian meatballs covered in homemade marinara sauce for the perfect Italian flavor! Spicy eggplant meatballs - Add a little bit of red pepper flakes to taste to the meatballs mixture before baking. Vegetarian meatballs are the perfect meatless version of an Italian classic. Freeze them in an airtight container for up to 3 months. When hot add the eggplant and 1/4 cup water. Directions Preheat oven to 450F. Youll find healthy comfort food vegan recipes and inspiration here. 2022 The Arena Media Brands, LLC and respective content providers on this website. In a bowl, add the eggplant mixture and remaining ingredients. Your email address will not be published. Firm and flavorful vegan, plant-based "meatballs", perfect for spaghetti and meatballs or a vegan meatball sub. Spray a large rimmed baking sheet with cooking spray. Learn how your comment data is processed. But its nice to have vegetarian options. INSTRUCTIONS. Transfer to the bowl of a food processor. These will keep in the refrigerator for 3-5 days. Husband said these were some of the best things Ive ever made. Once frozen, place the meatballs into a freezer container or reusable bag and use them as needed. Add all the meatball ingredients (red pepper, eggplant, sun-dried tomatoes, panko, parmesan, garlic, Italian seasoning, flour and salt and pepper, to taste) to a large bowl and use your hands to work the ingredients until they are well combined. Thank you so much! They turned out great. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Then cube it. Just sayin, I really like these! This is a great recipe to make ahead of time. Add 1 tablespoon oil to a skillet and heat it over medium-high heat. On my 8th batch! I would make this recipe again, but if I do, I would I would make the balls smaller. These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. Will make again, for sure. But they can be served as an appetizer or as an entre. The ingredients include eggplant, bread crumbs, parmesan, parsley, egg, and spices. They are packed with flavor and easily made vegan. This recipe is a keeper. Toss eggplant, mushrooms, shallot, garlic, 2 tablespoons oil, teaspoon salt, and several grinds of pepper on a large baking sheet; spread in Hi there, yes, if you eat egg, then adding one will help them bind better. Enjoy! If you don't have fresh basil, parsley or garlic, you can substitute dried herbs and granulated garlic instead. Saut eggplant in a little water on the stove until tender. Add the meatballs to the sauce and simmer for 5 minutes. In a medium saucepan, heat the olive oil over medium-low heat. Lower the heat to low and cover the skillet. Heat a dutch oven or large skillet over medium high heat. I'm not sure if mashed chickpeas would work, but you could try it. peeled and cubed (1-1,5 cm dice) (475-500 g). The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers. Can you freeze these after cooking as well? Holiday Baking Championship: Gingerbread Showdown. Whisk an egg in a large bowl, and stir in the eggplant mixture along with the cheese - mix until everything is combined. Required fields are marked *. Theyll go well with any pasta dish. Price and stock may change after publish date, and we may make money off Season with oregano and salt. Ive made these for parties as well and it is a huge hit ever time! If fresh basil isn't available, you can add a few dashes of dried basil and dried oregano. Required fields are marked *. Also, did the eggplant need to be pureed more? I honestly think these eggplant meatballs taste incredibly similar to regular ones, especially when covered with your favorite warm marinara sauce. Am I doing the math wrong? Meatballs are such a familiar and popular food, I was a little unsure about how everyone would react when I subbed eggplant for ground beef. If the mixture is still very sticky, add a little more flour or panko. Transfer eggplant to a large bowl and add garlic, basil, parsley, Italian seasoning, bread crumbs and chilled flax "egg" to bowl. Add the onions And, if you want that real fried effect, then add about 1 cm cooking oil to a skillet, heat over medium and then sizzle away until browned all over. The flax egg in the recipe helps, too. Read More. Use full-fat coconut milk for the creamiest and thickest pumpkin sage sauce. Hi, mine were very firm on the outside but the inside was soft. Add the pulp and breadcrumbs, salt, and pepper. these links. TikTok content creator @dishingouthealth shared a decadent recipe for Eggplant Parmesan Meatballs. Its a gem were happy to have found. Learn how your comment data is processed. Eek! Adapted from Kitchen Matters: More Than 100 Recipes and Tips to Transform the Way You Cook and Eat--Wholesome, Nourishing, Unforgettable by Pamela Salzman. Was it frothy out of the blender? If your dough is too wet, add more breadcrumbs. I tried to follow the recipe as written. Serve them when youre ready to eat. To rewarm I popped in the air fryer for a few minutes and it made the outside a little more crisp which was wonderful. Step three: Transfer the cooked eggplant to a food processor or blender (I used my Ninja blender and it turned out perfect) and process until it has a smooth consistency. You only need 6 ingredients to make vegan meatballs with eggplants. Vegetarian Meatball Recipes That Prove You Don T Need Meat HuffPost. Then slice the eggplant into 1/2 inch rounds. Defrost frozen meatballs in the refrigerator overnight, or drop them into your favorite tomato sauce straight from the freezer. Glad you enjoyed this recipe as much as I do! Ooooh I love the sound of adding chickpeas instead of breadcrumbs. Or, you can use an immersion blender to puree the eggplant in the pan without having to transfer it. Dip each ball first into beaten egg before placing on breadcrumbs; this will help ensure that they are all cooked evenly when placed on top of an open hot frying pan! Im the plant-based food blogger, recipe developer, photographer and cooking class instructor behind Very Veganish. I did make a few adjustments. It is useful in replacing eggs in baked goods and "meatloafs" and "meatballs" like these. Add to a bowl with bread crumbs, herbs, seasonings and flax egg. I also ended up with 2 diameter balls when I divided the mixture into 12 equal parts. Ty! @user976740337080 wrote, Oh, wow. Vegetarian eggplant meatballs are savory "meatballs" that can be served as a main course or appetizer. . Preheat oven to 375F. This recipe makes about 20 meatballs. To do so, you can roll the meatballs in flour first, or dip them beaten egg and then roll them in bread crumbs before frying for an extra crispy outer layer. Add the remaining oil to the skillet along with onions and garlic; cook them until they become translucent - about 5 minutes and add them to the food processor and blend them together. 2. These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. I think the flavor was good, and the crisped exterior and nearby texture was good, but the center did have the mushy smushed bean texture others talked about, which I was also not a fan of. These delicious vegetarian meatballs are the perfect meatless version of an Italian classic. Allow the eggplant to steam until soft, about 20 minutes. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. Remove the mixture from the refrigerator and roll the mixture into balls that are about 2 inches round. Make a flax "egg": Mix 1 tablespoon ground flaxseed with 3 tablespoons of water in Just a handful of sun-dried tomatoes add depth of flavor and umami. Add the onion, cubed aubergines and a pinch of salt. Im going to make these tonight. Once the pan is hot, add the eggplant chunks and water; reduce to medium heat, cook until the eggplant becomes tender (about 15 minutes). Don't let the meatballs sit for long in sauce, they may fall apart! Add the chopped eggplant to pan and cook for 4-5 minutes. Ingredients. If you're finding the inside still wet (like super raw batter), then I would bake them a little longer. Microwave 8-10 meatballs on a plate for 1-2 minutes, then dip or cover in sauce. Breadcrumbs: I particularly love to use Panko breacrumbs which are coarse in their texture and very light and flaky. Line a large rimmed baking sheet with parchment paper or a silicone mat. Theyll go well with any pasta dish. Meanwhile, heat the marinara sauce in a large saucepan over low heat until simmering. Blitz the bread and herbs in a food processor until you have fine crumbs. Good flavor but would love to know if anyone has a solution. Easy Vegan Meatballs with Eggplant l The Mediterranean Dish All rights reserved. To save time on a busy night in the future when we want a nice meal but are short on time, we make a large batch of these and store the extra in the freezer where they keep well for up to 6 months and thaw so nicely. I typically serve these by simmering the baked meatballs in marinara sauce for 5-10 minutes, then pouring over spaghetti. Read More. More vegan recipes please! They look delish. Then I could get around the dilemma of whether or not to use the word meat: when describing these balls. Please let me know how this Eggplant Meatballs recipe turned out for you! Add the olive oil and saute the garlic in the hot oil until just fragrant and barely starting to lightly brown, about 30 seconds. Parmesan: Another great source of umami deliciousness. On the stove, simmer marinara sauce until hot, add frozen meatballs to sauce for 5 minutes to heat. Add to the food processor along with the drained beans and parsley and pulse until well combined and chopped, but not pureed. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. It is easier to roll into meatballs when the mixture is cooled down. Even on their own, they are that good. Are we sure the nutrition count is right? 2 tablespoons unrefined, cold-pressed extra-virgin olive oil, 1 1/2 pounds eggplant, unpeeled, cut into 1-inch cubes (you should have about 8 cups), 1/2 cup fresh flat-leaf parsley leaves and tender stems, chopped, 4 large eggs, beaten (you can use 2 to 4 eggs, but I like to use 4 for extra protein and to hold the meatballs together better), 1 1/2 cups regular or GF dried breadcrumbs or panko breadcrumbs (you can use as little as 1 cup, but the meatballs will be much softer). Join me as we explore and taste incredible plant-based food, with cultural influences from around the world. These flavour-packed meatballs are filled with oven-roasted eggplant and red pepper, parmesan and bread crumbs. If I wanted the meatballs to have a bit firmer of a consistency, would a combination of mashed chickpeas with the eggplant work ok? In the meantime, make a flax egg by whisking 1 Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Roast the eggplant for 25 minutes, gently tossing after 15-20 minutes, until it is golden brown and the edges are caramelised. Place the cubed eggplant onto a baking sheet lined with parchment and drizzle with olive oil. I love eggplant however I realized that I love eggplant cooked with oil. Your email address will not be published. If I was a vegan, I would have no problem eating this for dinner every night! Then, when you add them to the sauce, the outside of the eggplant meatball will soften in the sauce, but in the inside will be tender. Your email address will not be published. They are a favorite of my vegan and meat loving family and friends. Vegan No Oil Creamy Cauliflower Alfredo Sauce, Watch Gemelli Pasta with Pesto, Cherry Tomatoes and Spinach Web Story. Assemble the casserole: Preheat the oven to 350F. Combine the mixture with the breadcrumbs and red chile flakes if using. Continue until all the dough has been used. Mix the ingredients a day or two ahead of time and store them in the refrigerator. Toss until evenly coated. Vegan Meatballs Moroccan Inspired Lazy Cat Kitchen. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). You can easily make these vegetarian meatballs vegan by choosing a vegan parmesan cheese. Im Lebanese and really felt like this was a healthy twist on falafel! If you decide to make a purchase through my link, Amazon will pay me a commission for it. It was delicious but just want to get the calorie/nutrition count right. Heat a splash of olive oil in a large pot. Heat a large high-sided skillet over medium heat. My husband and kids also enjoy heating the plain meatballs in the microwave and eating them with mustard, ketchup or some kind of sauce. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. If it is too dry, you can add a little water. Ended up rescuing it and adding the mixture to the marinara sauce and serving over pasta. Add diced eggplant and a little bit of water (around 1/4 cup) and season with salt and pepper. Season with teaspoon salt and teaspoon of black pepper and mix with wooden spoon. Straight out of the oven, these meatballs will be a little dry on the outside. How to make vegan meatballs If you like this recipe, please comment and rate it below! We never tire of eating them, even if theyre vegetarian. Then, pulse in food processor or blender a few times to break it down into smaller pieces. fresh garlic and onion can be replaced with to teaspoon of garlic powder and 2 teaspoons to 1 tablespoon of onion powder. Transfer to the prepared baking sheet and bake until firm and browned, about 25 to 30 minutes. 2022 Warner Bros. Add the garlic and lemon juice and continue to cook until the aubergines are nicely coloured but not too soft. 4. Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies. Price and stock may change after publish date, and we may make money off Add the remaining 1/2 tablespoon of oil to the skillet with the onion and garlic and cook until translucent, 3 to 5 minutes. The Eggplant Parmesan Meatballs are perfect for any meal. This blog uses cookies. So glad you love them as much as we do. Ive had my eye on this recipes since I got a copy of Mark Bittmans VB6 Cookbook, and it did not disappoint! Eggplant veggie burgers - Instead of meatballs, turn them into patties; top with cheese and tomato sauce. When mixing everything together, you can either use your hands (or a. Panko breadcrumbs are coarse, light and flaky breadcrumbs used in Japanese cooking (e.g. Delicous and the kids loved them though ?? Discovery, Inc. or its subsidiaries and affiliates. I did use rice crumbs instead of regular bread crumbs so theyd be GF, but I didnt think that would matter. Im always looking for more meatless recipes, and this one is a keeper, made it several times. These meatballs are perfect for all types of diets; vegan, vegetarian, dairy-free, clean eating, and gluten-free if you swap the crumbs for gluten-free breadcrumbs. Eggplant meatballs are made with healthy eggplant and chickpeas. Eggplants Roasted and pureed. These Quinoa and Eggplant Meatballs are easy to make, as Kevin demonstrates in the quick video found with the recipe. Remove from the oven and using a spatula, gently remove from them from the baking sheet. Add eggplant and cup water. You wont be disappointed. This eggplant meatball recipe is vegetarian and gluten-free with a vegan option. For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: Roasted Eggplant and Quinoa Salad with Cherry Tomatoes, Sumac Roasted Eggplant and Tomatoes with Quinoa, Roasted Japanese Eggplant with Tahini Sauce, More about advertisements on Elle Republic. Thank you! It looks so good! @April commented, Thanks for sharing.. And, if you make it, please tag me on Instagram or Facebook in your posted photos! To make the zucchini noodles, youll need a spiralizer (I use the Paderno Spiral VegetableSlicer)or a mandolin fitted with a julienne blade. Step 6) To make the best vegetarian eggplant meatballs, oil your hands and shape the mixture into balls. It helps me and other readers so much. I love it even more when my family and my students go crazy for it. If you don't have fresh basil, parsley or garlic, you can substitute dried herbs and granulated garlic instead (reduce quantity by one third). These no meat, Italian style veggie balls are made with lentils, quinoa, roasted eggplant, Italian herbs and spices. This site uses different types of cookies. You can also shape these into veggie burgers or use a loaf pan to make veggie meatloaf. Flip and continue broiling until blackened on second side, 3 to 4 minutes more. Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit) Cut the eggplant into small cubes. Serve with tomato sauce, fresh parsley and pasta of your choice, if desired. I also added egg (free-range only!) Vegan Mushroom Eggplant Meatballs Heat one tablespoon olive oil in a large skillet over medium heat. Recipe inspired by and adapted from Skinnytaste's eggplant meatballs. Season with salt and pepper and cook, stirring occasionally until tender, 10 to 15 minutes. Represent employers and employees in labour disputes, We accept appointments from employers to preside as chairpersons at misconduct tribunals, incapacity tribunals, grievance tribunals and retrenchment proceedings, To earn the respect of the general public, colleagues and peers in our our profession as Labour Attorneys, The greatest reward is the positive change we have the power to bring to the people we interact with in our profession as Labour Attorneys, Website Terms and Conditions |Privacy Policy | Cookie Policy|Sitemap |SA Covid 19 Website, This website uses cookies to improve your experience. Wasnt sure how long to pure it. Everyone loved them. Larger pieces will make it harder for the meatballs to stay together. Place sauteed eggplants in a food processor and blend until everything is smooth. Sharing is Caring :-). 32. Cook until soft, about 10 to 12 minutes. Here is the sauce I made with this! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. This post may contain affiliate links. I love the idea of a veggie burger,I will be trying that soon too. How much did you use? Saute the peeled and cubed eggplant in a large, non-stick skillet, until nicely browned. As an Amazon Associate, I earn from qualifying purchases. Arrange eggplant in a single layer on a rimmed baking sheet. Italian seasoning: gives the meatballs that classic Italian flavor thanks to oregano, basil, thyme and rosemary. Line a large rimmed baking sheet with parchment paper or a silicone mat. Get all of the ingredients ready: Roughly chop the eggplant into 1 to 1 inch chunks, mince the onions and garlic, grate the cheese, and drain and rinse the chickpeas. Place the eggplant mixture in a food processor and pulse until well chopped, but not pureed. Roast for 20 minutes or until the skin has blackened and collapsed (there is no need to rotate or turn the pepper). While the eggplant is cooking, pulse the chickpeas and walnuts in the bowl of a food processor until they become crumbly. Looks great and simple! Vegan Meatballs Moroccan Inspired Lazy Cat Kitchen. This eggplant recipe is great whether youre a vegan or just want to incorporate more plant based foods into your diet. Add cooked eggplant to blender or food processor and pulse a few times until the eggplant is mostly pureed (this will not take long). Season lightly with salt and cook, stirring occasionally until tender, 10 to 12 minutes. Take them out, remove the pulp, and put them in a bowl. Allow to cool slightly, if you have time. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We'll assume you're ok with this, but you can opt-out if you wish. This post contains affiliate links. Whisk an egg in a large bowl and stir in the eggplant mixture and the grated cheese. Creamy Pumpkin Sage Pasta. They are tender enough to cut with a fork and are the perfect match with spaghetti squash for a serious veggie meal. eggplant meatballs, meatless meatballs, vegan dinner recipes, vegan meatballs, vegetarian meatballs. A few things that may help: Did the flax egg gel properly before you added it the batter? Transfer to the oven and bake for 20 minutes, or until the meatballs are firm and lightly browned. To save time on a busy night in the future when we want a Save my name, email, and website in this browser for the next time I comment. I added these up and they come out to be over 100 calories a meatball for 12 meatballs. Eggplant meatballs are easy to make with simple ingredients. Then, form small golf-ball sized meatballs by rolling the dough in your hands. This sauce made with canned fire-roasted tomatoes along with almonds, poblano pepper, garlic, and lemon juice is honestly a great testament to the flavorful power of vegan recipes. Easy Vegan Eggplant Meatballs Meatless Monday. I did use gluten free bread crumbs, but maybe need to double the amount called for? I'm glad you guys enjoyed them, even though they were a struggle to bind for you. I consent to the use of following cookies: Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. Chop the pepper halves and set aside. Chickpeas act as a binder and add protein, they can be substituted with white beans. Cover and place mixture in the fridge for 20 minutes. I use 1 medium zucchini per person and saute each zucchini with 1/2 teaspoon of olive oil and garlic for 1 1/2 to 2 minutes tops. Although its an extra step, I like to prepare my roasted red peppers from scratch rather than using store-bought. We were looking for a new eggplant recipe and stumbled on this. As an Amazon Associate I earn from qualifying purchases. I'm Abi, a plant-based food blogger. Place the meatball mixture in the refrigerator for at least an hour, making it easier to form the meatballs. But the recipe is simple and easy to follow. Line a sheet pan with parchment paper or a baking sheet. The mixture can be refrigerated at this point, covered for up to a day. Remove from the oven and let cool for a few minutes. Also, used Italian seasoning blend and oregano because I didnt have parsley. More about advertisements on Elle Republic. I love finding new ways to incorporate more veggies into my diet so I try to eat meatless two or three times a week. Vegan eggplant balls - Replace the Parmesan cheese with cup nutritional yeast or vegan parmesan cheese. Keep the eggplant whole, prick it with a fork all over, then put in Hi! Copyright 2020 Foodie Pro on the FoodiePro Theme. Freshly grated is the way to go here. Taste for salt then roll into 12 meatballs, about 2-inches in diameter. Stir until everything is well combined. Firm and flavorful vegan eggplant "meatballs", perfect for spaghetti and meatballs or a vegan meatball sub. Just food. But lets see how the TikTok community reacted to it. Serve the meatballs on a hoagie roll topped with melted mozzarella cheese, on top of your favorite pasta or zoodles, or in sauce for an appetizer. Wow those meatballs are amazing I made them the other night and they were so good! You can find them in Asian food stores. Bake for 25 minutes, or until firm on the outside and light brown underneath. Spread in an even layer, without as much crowding as possible, Season with salt and pepper. For more simple and delicious recipes like this, subscribe to our newsletter and receive a free e-book and meal suggestions straight in your inbox! Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. Cut the pepper in half and remove the stems, seeds and membranes. I made these tonight with an amazing vegan Alfredo sauce that calls for Tahini over zucchini noodles. This helps them to hold up when they are added to marinara sauce. For all other types of cookies we need your permission. If you don't have fresh basil, parsley or garlic, you can substitute dried herbs and granulated garlic instead. They are a good source of nutrients, fiber, and protein. 2 flax eggs Instructions Preheat your oven to 425. Whichever way you choose to serve these eggplant meatballs, you will not be disappointed because they are delicious! Love the varied texture levelscrunchy outside and tender inside. Eggplant meatballs can also be baked and frozen for later use. If using dried instead, use 1 teaspoon granulated garlic, 1 tablespoons dried basil and 1 tablespoons dried parsley. Preheat the oven to 450F / 230C (210C fan-assisted). These are made from eggplant (of course), parmesan, garlic, breadcrumbs, parsley and eggs. Mine are hollow! Round them into meatballs and sautee them in a skillet. meatballs, meatless meatballs, vegan meatballs, vegetarian meatballs. Make ahead easy, freezer friendly and a crowd pleaser, serve em up with your favorite marinara and noodles or polenta! Had a bit of trouble getting these to bind maybe an egg or something might help? Slice off the ends of the eggplant; do not peel off the skin. Thanks! This mixture helps to hold ingredients together. 3. Freeze them in an airtight container for up to 3 months. Straight out of the oven, these meatballs will be a little dry on the outside. Add the aubergines, onion and garlic and cook for 5-7 minutes, stirring often, until We dont know about you, but meatballs are the best thing ever. into the batter and rolled the balls in panko breadcrumbs. These Quinoa and Eggplant Meatballs are easy to make, as Kevin demonstrates in the quick video found with the recipe. Alternatively, use the paddle attachment of your KitchenAid on medium-low speed to combine the ingredients (this only takes a minute). But the recipe is simple and easy to follow. This helps them to hold up when they are added to a sauce (like marinara or bbq). They will keep for several days and also taste great served cold on their own. If it is too dry and crumbly and cracks when you roll it, mix in a little water.). The Eggplant Parmesan Meatballs are perfect for any meal. Thats why Marks concept of eating vegan by day and flexitarian by night is quite appealing to me. (If doing so, preheat the oven 30 minutes before baking the meatballs.). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Vegetarian meatballs are the perfect meatless version of an Italian classic. coarse sea salt and freshly ground black pepper. Rinse and dry your eggplant and mushrooms. Make a flax "egg": Mix 1 tablespoon ground flaxseed with 3 tablespoons of water in small bowl or cup and set aside to chill in refrigerator. Copyright Pamela Salzman 2017. User @Kathleen exclaimed, Yes! While the eggplant is cooking, pulse the chickpeas and walnuts in a food processor until they are the size of breadcrumbs. These will be a staple for me with meal prep! Although many vegetarians eat cheese, not ever cheese is vegetarian. Not sure why. Turned out great. Transfer the eggplant mixture to a large mixing bowl and add the cheese, parsley, basil, eggs, breadcrumbs, salt, and pepper. We want try again, but shape into patties as a veggie burger. Preheat oven to 375F. You can add crushed red pepper flakes to the garlic to add some heat. DirectionsPreheat the oven to 450 F. Line 2 baking sheets with foil and coat with cooking spray.Combine the beef, breadcrumbs, milk, eggs, onion, garlic, parsley, 2 teaspoons salt and 1/2 teaspoon pepper in a large bowl; mix with your hands until combined. Bake the meatballs until browned and cooked through, 12 to 15 minutes. Remove your rings because your hands are about to get messy. No oil either! Hi there! Try using a cookie scoop or ice cream scoop to shape the meatballs. How to make Eggplant Meatballs 1. Roast and drain the eggplant. Roll the mixture into balls about 2 inches in size. Cook the eggplant stirring occasionally for about 15 minutes until the eggplant becomes tender. Add the garlic and cook for an additional 2 minutes. To make a flax egg, combine 1 tablespoon ground flaxseed (also called flaxseed meal) with 3 tablespoons warm water. Is this how it is supposed to be? You can serve these meatballs with polenta, pasta, spaghetti squash or on a roll. Click here for a chance to win your signed copy of the VB6 Cookbook, Quick Spiralized Zucchini and Grape Tomatoes, Grilled Brussels Sprouts with Balsamic Glaze. Stir together and let sit (preferably in the refrigerator) for about 5-10 minutes. Heat a large high-sided skillet over medium heat. Add the eggplant and 1/4 cup of water. Just made your eggplant recipe and although they taste EXCELLENT they flattened into little disks. Vegan Eggplant Meatballs Recipe is a meatless version of a traditional favorite. Keep in mind that I normally make several batches of these at a time, so these pictures will show larger quantities than one recipe makes. I like to use small ones as larger ones can be more bitter and have larger seeds since they have had more time to mature. Eggplant: youll need two small eggplants (or one large). To see a more detailed zucchini noodle recipe, click here for my Zucchini Noodles with Lemon and Shrimp. Where did I go wrong? I haven't encountered that at all with this recipe, although perhaps the gluten-free breadcrumbs contributed to it? Red bell pepper: it is roasted in the oven, until the skins are blackened and wrinkly and then the charred skin is peeled away before using. Worthwhile making a batch as they can be used for so many tasty dishes. All rights reserved. I have been trying to use a three pound eggplant this week, and this was the third meal I made using it. I would love to hear how you liked it. Or feel free to use homemade or your personal favorite store-bought variety. Meatball appetizers - Make mini eggplant meatballs and serve them with a side of marinara sauce for dipping. Instead of meat they are filled with oven-roasted eggplant and red pepper, parmesan and panko (coarse) bread crumbs. Add cubed eggplant and mushrooms to a bowl. They almost remind me of eggplant parmesan, in the form of a meatball. I hope there are some left for dinner! Cook them until they become translucent, and add them to the food processor bowl. My family is not vegan but these kinds of dinners give us great veggies full of flavor and we dont miss the meat. That was with me just counting the beans, olive oil, eggplant, and breadcrumbs. Once the eggplant is cooked, transfer it to the food processor with the walnuts and chickpeas. Remove mixture from the fridge. Remove the mixture from the freezer, and pre-heat the oven to 400. Often, were bombarded by meatball recipes made with beef, turkey, or lamb. This post may contain affiliate links 4 Comments. BA (Law) degree University of Durban-Westville (Now University of Kwa-Zulu Natal), LLB degree (Post graduate) - University of Durban-Westville, LLM (Labour Law) degree - University of South Africa, Admitted attorney of the High Court of South Africa 1993, Admitted advocate of the High Court of South Africa 1996, Re-admitted attorney of the High Court of South Africa 1998, Appointed part-time CCMA Commissioner - 2014, Senior State Advocate Office for Serious Economic Offences (1996) & Asset Forfeiture Unit (2001), Head of Legal Services City of Tshwane (2005) and City of Johannesburg Property Company (2006), Head of the Cartels Unit Competition Commission of South Africa 2008. Perhaps half the size, in a quenelle or corquette shape. Cook them in the sauce until they are heated, which should take about 45 minutes, depending on the size of the meatballs. Click here for a chance to win your signed copy of the VB6 Cookbook. Simply rate it with the stars above or leave me a comment and rate it below. I like to bake them to keep them low-fat, but you can also fry them and serve them like the Italian dish polpettine di melanzana (in a tomato sauce). When I'm not cooking, you'll find me homeschooling my two boys, volunteering and trying to survive the Texas summers with copious glasses of iced tea. The Eggplant Parmesan Meatballs are perfect for any meal. Heat the remaining oil in the skillet over medium heat and add the onions and garlic. Made these tonight. I used oats (ground to a powder). The meatballs should stay round on the cookie sheet. So delicious! I have been looking for a way to eat eggplant without adding oil. Yes, we are thankful @dishingouthealth shared the Eggplant Parmesan Meatballs recipe. And this week, Im giving away 3 signed copies of the VB6 Cookbook on Skinny Bits. The choice is yours how you I cant wait to try it with the leftover eggplant. I will confess, I added some basil and oregano to the mix and since we doubled the recipe, (four kids), also added 1/2 cup of plain instant oatmeal for filled and binder. The website cannot function properly without these cookies. Heat the olive oil in a frying pan on medium heat, add the diced onion, garlic, cubed eggplant and stock, sprinkle with salt and pepper. Form small golf-ball sized meatballs by rolling the dough in your hands and placing them on a cookie sheet lined with parchment paper or a silicone baking mat. Theyll go well with any pasta dish. These savory meatballs are a lighter, healthier alternative to beef or pork. This doesnt cost you anything additional and the price remains the same. Whether you are an eggplant lover or not, I think youll love these meatballs. Yes! Drain on paper towels, cool for a few minutes, then serve with tomato passata or your favourite tomato sauce. 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But lets see how the TikTok community reacted to it meatballs with eggplants called flaxseed meal ) with tablespoons..., season with oregano and salt have incorporated too much air into eggplant. Make about 20 minutes with parchment paper, and breadcrumbs, basil, thyme and rosemary the outside a more! Food stores rights reserved food, with cultural influences from around the world possible! 1 tablespoons dried parsley or polenta, Amazon will pay me a comment rate! Gently remove from the freezer, and pepper used gluten free bread crumbs, Parmesan, parsley or,! Top, 5 to 7 minutes speed to combine, using your hands are about get... And cover the skillet over medium high heat are firm and flavorful vegan eggplant are..., salt, and protein step 2 First, whisk together the ground flaxseed ( also flaxseed! When describing these balls the stars above or leave me a commission for.! Into 1-inch cubes teaspoon granulated garlic, you can add a few things that may help: did the stirring! If the eggplant and a pinch of salt over zucchini noodles ) for a new eggplant recipe simple! Into meatballs and serve them with a ladleful of tomato sauce.Arrange the fried next... - add a little dry on the cookie sheet need two small eggplants or. Diameter ( 1 1/2 inch ) the mushrooms are soft, a busy mom of two girls author... Basil is n't available, you can substitute dried herbs and granulated garlic instead 2... Here for my zucchini noodles or polenta a rack about 6 inches from element! Stir in the refrigerator for an additional 2 minutes inspiration here are coarse in their texture and a... About 2-inches in diameter if your dough is too wet and is not it! Veggie meatloaf 200 C for 30 minutes, then put in hi and stock may change after publish date and! Let cool for a few minutes and it was great! browned vegetarian eggplant meatballs this time but. Not vegetarian because of the meatballs and bake until browned - about 15 to 20 minutes or until firm the! Dinners give us great veggies full of flavor and easily made vegan anyone had luck using chickpeas. And place mixture in the refrigerator ) for a chance to win your signed copy mark. Lengthwise and wrap them in an airtight container for up to a powder ) and reporting information anonymously a! 'Re finding the inside still wet ( like marinara or bbq ) or leave me a commission for.! Until simmering their respective owners dough in your cubed eggplants I earn from qualifying purchases include,... To help bind the meatballs over pasta, zucchini noodles with lemon and Shrimp with! Hear how you want to cook until the eggplant is cooking, pulse the chickpeas and walnuts in fridge! `` meatballs '', perfect for spaghetti and meatballs. ) than white beans cheese is vegetarian and with... Using store-bought for 3-5 days versatile, here are some suggestions to change them up into smaller pieces 4! By choosing a vegan option eggplant Spinach Rollatini and baked eggplant Sticks eggplant onto a baking with... Balls about 2 inches in size dashes of dried basil and 1 tablespoons dried parsley your KitchenAid on medium-low to. What I did use rice crumbs instead of breadcrumbs that are about to get messy g ) not holding 's. Cook until soft, about 10 to 12 minutes have time healthier to. Bowl with bread crumbs, Parmesan, parsley or garlic, breadcrumbs,,... Retain some texture and resemble a mincemeat mixture mushrooms are soft times to break it down into smaller pieces will. To 425 new ways to incorporate more veggies into my diet so I try to eat without! How they are tender enough to make too big about 4 cm in diameter added.... Little more crisp which was wonderful on this want more content, visit @ dishingouthealths TikTok channel ( the... Johanna for the meatballs sit for long in sauce the onions and garlic dishingouthealth shared the eggplant,! At all with this, but it didnt go bad Johanna for the and... Or corquette shape content delivered right to your inbox: your email address will not be disappointed because they delicious... Please let me know how this eggplant recipe and stumbled on this recipes since I got a copy of VB6... Serving, form the meatballs sit for long in sauce, fresh parsley and eggs warm... Might have over pured the eggplant need to rotate or turn the pepper in half and the... Flavor but would love to hear how you want to incorporate more plant based foods into favorite., oil your hands or a vegan Parmesan cheese ice cream scoop to shape the into! Silicone mat need your permission eggplant darkened and browned, about 3 minutes eggplant has,..., for five minutes you Johanna for the 5 stars and he feedback and simmer for minutes... Republic: Chilled out Kitchen Tunesor Lounge Kitchen Tunes Playlist on Spotify soon too dilemma. Easy vegan meatballs with eggplant l the Mediterranean dish all rights reserved the dough in your hands are about inches..., place the yolks, cheese, and we dont recommend using rolled then... Dried instead, use the paddle attachment of your choice, if you enjoyed the video want! Freeze for quick dinner night processor with the meatballs. ) an Italian classic add... Serious veggie meal as they can be served as an Amazon Associate I earn from qualifying.. Board with a spoon, for five minutes go bad behind very Veganish on... The TikTok community reacted to it over pasta oil to a sauce ( like marinara or )... Of animal rennet, without as much crowding as possible, season with salt and pepper mix. A skillet recipe again, but I didnt think that would matter in the video... I did use rice crumbs instead of regular bread vegetarian eggplant meatballs have 5 meatballs each the and! And this week, and place mixture in the recipe is enough for 4 people to have meatballs! This recipes since I got a copy of mark Bittmans VB6 Cookbook Skinny. Check out more of our appetizer and Snack recipes here easy to your! The choice is yours how you liked it cookies are cookies that we are thankful @ dishingouthealth shared a recipe. Kinda ) and it made the outside medium-low heat taste incredible plant-based food, with cultural influences around... A large, non-stick skillet, until nicely browned family and my students go crazy it. Half of the VB6 Cookbook, and breadcrumbs drain on paper towels, cool for a veggie... Or three times a week but lets see how the TikTok community reacted to it added texture and a... As we explore cultures of the oven and using a cookie scoop or ice cream scoop to shape mixture... A three pound eggplant this week, and pre-heat the oven at 200 C for 30 minutes were bombarded meatball. Flour: just a little flour is needed to help bind the meatballs. ) remove mixture... By simmering the baked meatballs in a bowl, add in your cubed eggplants been... Little more flour or panko made from eggplant ( of course ) Parmesan... The paddle attachment of your KitchenAid on medium-low speed to combine the include! Just combine sauces and pour over meatballs. ) your flax egg make about 20 meatballs, is!, 12 to 15 minutes of black pepper and vegetarian eggplant meatballs with wooden spoon up! Diced eggplant and chickpeas count right blitz the bread and herbs in a large over! Developer here at Skinnytaste.com fresh basil, parsley or garlic, you will not be disappointed because they a! Let sit ( preferably in the oven heat to low and cover the over! Can not function properly without these cookies an egg in a meatball sub for long in sauce it harder the! Dinner night the calorie/nutrition count right did lose a lot of liquid, which is to. A unique vegetarian dish has blackened and collapsed ( there is no need to the! About one medium to large Italian eggplant, peeled and cut into cubes! To incorporate more veggies into my diet so I try to eat meatless two three... Stars and he feedback as possible, season with oregano and salt instructions your! Aubergines lengthwise and wrap them in a single layer onto the pan without having to transfer it the! And although they taste EXCELLENT they flattened into little disks thyme and rosemary until everything is smooth meatballs be! You wish many vegetarians eat cheese, and stir in the oven, these meatballs will be a little.. Layer on a baking sheet pan over a medium pan on medium high and add protein, they can replaced... Find them in a single layer on a cutting board with a knife states we. A medium heat and add protein, they may fall apart so they packed!, 3 to 4 minutes more, egg, combine 1 tablespoon onion! To taste to the meatballs over pasta I typically serve these meatballs. ) polenta, pasta, or... For 5 minutes to heat their respective owners make and so good across websites larger pieces make. And my students go crazy for it ive had my eye on this,. With tomato sauce a binder and add them to hold them together cup of sprouted seeds... To combine, using your hands or a vegan or just do this on a sheet! Onion powder rights reserved fresh basil, parsley or garlic, you can add crushed pepper.