She moved into freelance content writing in 2013 and worked for various websites including MomJunction, Brainpulse Technologies, and Emarketz India. When it comes to eating onion during pregnancy, one would obviously wonder which variety offers the most benefits. On the other hand, they crave it in their food. Onions are a very good source of this. Preeclampsia, or toxemia, is a medical condition that can be diagnosed during pregnancy. The following two tabs change content below. While some women crave for ice creams or pickles during pregnancy, others might crave for raw vegetables. All rights reserved. Onions should be avoided by pregnant women who are at risk for preterm labor. Yes, you can. Can You Predict Babys Sex Using Nub Theory? Onions are also a good source of iron, calcium, folate, phosphorus, magnesium, and potassium all these nutrients are essential for a pregnant woman. Keep in mind that they should be eaten in moderation. Beingtheparent.com is the best thing that has happened to me as a mother. Onion juice may also make your hair shinier. Grind onion into a paste for a more creamy texture to your gravies. If you notice a lot of hair loss or your skin in bad condition, you may be lacking vitamins A, E, or C. One of the best ways to compensate for vitamin deficiency is to eat raw or cooked onions. August 24, 2022 by Emon Answer Red onions are a type of onion that is often used in cooking because they have a sweet, slightly sour flavor and are high in Vitamin C. They are also low in calories and easy to grow. Dr. Meenu Vashisht Ahuja owns her private practice in New Delhi and works as a visiting consultant at Fortis Hospital. Consuming too much onion during pregnancy can have a reverse effect too. There are several types of onion, including leeks, red, white, green, and spring onion. The third type is referred to as gestational diabetes which occurs in pregnant women. So, can your diet include onions during pregnancy? Onions during pregnancy offer a wide range of health benefits, from detoxifying your body to fighting gestational diabetes, boosting immunity, and treating a sore throat. Gum-related issues can be prevented by eating onions, which kill the bacteria that cause gingivitis and tooth decay. Remember to use onions to fight this off. Raw onions are a rich source of phytonutrients that help in regulating blood pressure. The most valuable help extended in the most simple way. Onions are filled with vitamins A, E, and C, which make your hair and skin look shiny and healthy. The many nutritional benefits of onions have helped in safeguarding many women from low sugar levels and promoting the healthy growth of the baby and the mother. Apart from these, onions also contain folic acid andfibre that facilitate the production of healthy new cells. Onions contain fructans, an oligosaccharide, or carbohydrate, that's not broken down well by your gut, so it sits and ferments there. RELATED: Pregnancy Nausea Explained: When Does Morning Sickness Go Away? Many women suffer from high blood pressure during pregnancy. One can consume onion during pregnancy in the following ways: The Verdict: By Caroline Kee. However, some pregnant women may experience heartburn or breathing issues after consuming onions. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. These acids help to detoxify and expel all unwanted substances from the body. Did you eat onions while expecting? Onions are profuse with organic sulfur compounds that can help prevent cancer of several types particularly colorectal and stomach cancers by fighting the growth of free radicals responsible for causing cancer. Moreover, these are rich in quercetin, which imparts protection against many common maladies like the flu, common cold, etc. Onions are rich in dietary fiber and help smoothen out bowel movements. Onions are low in calories and can be added to almost any type of food. She Health Benefits Of Eating Onions During Pregnancy, Side-Effects Of Having Onions During Pregnancy. If you are facing adverse sensitivity to the smell of onions, you can opt for this onion during pregnancy. Also, Vitamin C in onions is best for curing any skin pigmentation and helps in keeping the skin lively. Impact of High Blood Pressure on Baby During Pregnancy by Dr Lathiesh Kumar Kambham, Impact of Hypo and Hyper Thyroid Pregnant Mother on the Baby by Dr Lathiesh Kumar Kambham, Antenatal Corticosteroids For Expecting Mothers Benefits and Risks by Dr Lathiesh Kumar Kambham. There are many varieties of onions to choose from. Yes, you may crave their smell or crunchy texture, but over-eating onions during pregnancy can prove to be unhealthy for you too. Many articles, books, and funny pictures (memes) present pregnant women as exhausted, messy, and pale with bad hair. Saute onions to use in curries and as toppings in any dish. Onions also consist of folate that can help fight pregnancy depression by preventing the excess formation of homocysteine in the body. This type of diabetes develops during pregnancy, and unlike other types of diabetes, it affects the cell usage of glucose in the blood. Pregnancy brings a lot of changes in a womans body. . And, so, onion powder has multiple benefits for pregnant women. It also helps protect against infection and bacterial damage. They will be able to guide you and provide you with an alternate plan as well. Shallots are a hybrid form of onion that is milder than white or red onions. The rich fiber content can cause this. your doctor. Cut red onions into thin wedges and place them around the chicken breasts. They contain essential folic acid that is an excellent source of calcium, iron, magnesium, sulfur, etc., which helps in regulating the growth of new cells. Of course, this wont only happen because you eat onions, but if you eat other food that contains vitamin A as well it could become too much for your body. Pregnancy puts strain on the whole body, including the cardiovascular system. The key here is to ensure you dont overindulge in this vegetable or any other food item for that matter. Its recommended to seek medical advice and a checkup before pregnancy, so the doctor can determine the risk of developing gestational diabetes or any other medical conditions. Amino acids are great for fighting against unwelcome substances in the body, especially during pregnancy. These onions have a sweet taste and are a great addition to your salads. Yes, it can. Eating dietary fibers is always recommended, but its almost mandatory during pregnancy for all of the reasons mentioned above. alone. (adsbygoogle = window.adsbygoogle || []).push({}); Amino acids such as methionine and cysteine are found in onions. You have to take care of many things when you choose to eat onions during pregnancy. This is a very serious statement, and just to be clear, onions cannot kill cancer cells, but they are very effective at preventing the disease. The antimicrobial properties of the juice may help fight scalp infections. However, if you take too much chromium you might have some side effects like headache, allergy, irregular heartbeats, sleep issues, and even liver or kidney damage in severe cases. What's more, it fights against cancer and cholesterol. (adsbygoogle = window.adsbygoogle || []).push({}); We support parents through the journey of Pregnancy & Parenthood with our insightful and well curated content.Read more. However, using onions during pregnancy could be tricky since most pregnant women find their strong scent unpleasant. As the pregnancy progresses, mothers are known to have breathing difficulty due to the baby pressing against the lungs. My bean-filled diet laid the groundwork for a very healthy pregnancy. Pregnancy brings along tooth decay and a number of gum-related issues like gingivitis, etc. As I mentioned before, onion is a major cause of heartburn, a condition caused by acid regurgitation which feels like fire burning through the chest. Eating Onions During Pregnancy - Is It Safe? It adds a very unique taste to the food, a delicious onion crunch when added raw to the salads. Gestational diabetes causes a high level of sugar in the blood, which can have a negative effect on the mother or her baby. All rights reserved. It helps to strengthen the immune system. Onion is an integral part of recipes across the world. Regular consumption of onions, which are rich in fiber, can solve your digestive problems in no time. Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition. Consuming onion during pregnancy can boost the folic acid content in the body and help with the development of the baby. However, excess amounts of onion might also cause side effects, such as heartburn, diarrhea, or allergic reactions. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. Place chicken breasts on a baking sheet. A compound called quercetin keeps cholesterol low, while organic sulfur and flavonoids keep the heart in good health during pregnancy. The anti-inflammatory properties in onions help fight infection and other diseases that you may be prone to. Onions are a rich source of dietary fiber and can help regulate your bowel movement. The actual cause of cravings when pregnant is unknown. Scuba Diving During Pregnancy Is it Safe? But, is onion safe during pregnancy? Unfortunately, a lot of pregnant ladies suffer from this condition, as well as other digestive problems, including gastric ulcers. We recommend you to shelter it inside your home, the minimum temperature it tolerates is 41 F (5 C). Hence eating raw onions during pregnancy will help to ease your bowel movements. Onions have prebiotics, which can lower stress and improve sleep. If you suffer from difficult bowel movements or any other digestive issue, eating onions is the best decision you could make. Eating onions in moderation can prove to be very beneficial for your health during pregnancy. Onions are great for the prevention of gestational diabetes because they stabilize the level of blood sugar and break down insulin resistance. She did her B.Tech from West Bengal University of Technology and was previously associated with IBM as more. Of course! Swelling and weight gain are also possible, but they are common pregnancy side-effects, so theyre not very reliable indicators. Pregnant onion does not tolerate frost well, so if in the winter where you live there is frost or the cold is very intense. In such a situation, improving ones immunity is a good step, and eating onions during pregnancy can do just that. Zinc is very beneficial for a pregnant woman, and pumpkin seeds are a good source of zinc. Squeezed and shaken with water, it can replace soft drinks or other drinks not recommended or for limited consumption during pregnancy. Expecting moms are advised to avoid several foods; know if onions fall on the list. It can do a lot of damage to the whole body, including kidneys and liver. Pregnant women develop sensitivity to various smells and onions are among the top items on the list. Low glycemic index Red onions have a low glycemic index of 10. The most important part is early treatment. For more information on this topic, read on! Use of this site is subject to our terms of use and privacy policy. In addition, it's best to eat large quantities of onion only when prescribed by your doctor as too much may lead to other health problems such as dehydration or weight gain. Copyright 2011 - 2022 MomJunction Private Limited. It could be said that red onions are the most beneficial type, but if you cant stand the smell or strong flavor, any other type of onion will work just fine and yield optimal results. One of the most commonly used vegetables, onions is great flavour enhancers. In fact, onions are loaded with nutrients that are beneficial for pregnant women. It is safe to eat spring onions when you are pregnant. Please share or pin it for later. Its a good source of vitamin B and minerals such as manganese, copper, iron, calcium, and folic acid (the leafy part of the onion). However, raw onions tend to cause irritation in the mouth or eyes if not washed properly. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Her special interests lie in infertility cases and procedures such as IUI, IVF, and ICSI. One of the foods that causes the most confusion for pregnant women is onion. Thankfully, onions are safe to eat. Eating too much onion during pregnancy can cause heartburn as some onions can be spicy and acidic too. Amino acids, such as cysteine and methionine, found in onions help detoxify the body. Some women also have breathing problems after eating onions in large quantities. Eating onions in excessive amounts can even lead to heartburns. Moreover, some women feel that onions make them nauseous during pregnancy. In case of any concerns regarding allergic reactions, it is always advisable to consult a doctor. Mentioned below are the possible side effects of consuming onions in excess: Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhoea sometimes. Onions are safe to be eaten during pregnancy. It helps to alleviate nasal congestion, thereby promoting peaceful sleep. However, excessive consumption of onion can cause some undesirable side effects. However, onion contains anticancer compounds like organic sulfur, which breaks down free radicals and lowers the risk of getting cancer, especially colorectal and other stomach cancers. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. Craving onions during pregnancy is common. This variety adds a great flavor to your food and the greens add a nice crunchy texture. So, you have no reason to be scared of eating onions while pregnant. Onions have flavonoids, which are rich in anti-inflammatory properties. Many pregnant women might run away at even a whiff of onion smell. The question here is, are onions during pregnancy safe? As the baby grows and pushes against all organs, the digestion process slows down resulting in difficult bowel movements. However, early treatment can significantly lower any risk during pregnancy. 500 Cute, Funny, And Popular Nicknames For Twin Babies, 80 Touching And Inspirational Stepmom Quotes To Show Your Love, Copyright 2022 Find your mom tribe | Bamboo on Trellis Framework by Mediavine, Jesus, Mommy, and Me: 12 Days of Christmas Devotions, food you shouldnt be eating while breastfeeding, Nicknames For Caleb: Over 60 Ideas For A Guy Named Caleb, 40+ Best Nicknames For Ella That Fit Her Perfectly, 170+ Best Happy Birthday Brother In Law Wishes That He Will Love. Very delicious, especially during spring as a salad or in Mexican and Chinese cuisine. Onions are low in calories and packed with useful nutrients like minerals, antioxidants, and vitamins C, B6. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. . That assist in regulating bowel movements. Our references consist of resources established by authorities in their respective fields. This information is for educational purposes only and not a substitution for professional health services. However, pregnancy rarely causes any new heart diseases but can worsen existing heart conditions. There's even evidence that suggests that the quercetin compound in onions may interact with cells in the small intestine, pancreas, and . If you notice any of these issues after eating onions, make sure to visit your doctor in time and avoid onions altogether until your doctor tells you what to do next. Vitamin A stores additional amounts of fats in the liver, which could lead to liver damage and result in certain birth defects as well. It has a very high content of dietary fibres. Onions are a good source of Vitamin C which can aid in strengthening the immune system of not only the expectant mother but also the unborn child. The first and mildest side effect would probably be the smell it doesnt do anything bad to your body, but as a pregnant woman, you might start vomiting when you smell it. The red onions have a lot of ingredients in it that are good to get rid of the bacteria that can cause the fever. Raw onions are a good source of phytonutrients, which help to maintain good blood pressure. Just because theyre healthy doesnt mean you should eat them in large amounts. However, theres no scientific evidence for this or any confirmed examples of the theory. Here are some of the benefits of eating onion during pregnancy: Onions are believed to improve hair growth as they are rich in vitamins. Onions Aren't Just For Dinner: They're Good For Your Pregnancy, Too Eating onions during pregnancy is generally safe. Eating too many onions while pregnant can lead to an increase in flatulence. As seen above, onions have many essential nutrients that can be beneficial to both mother and the child inside. Thus, it is advisable to consume onion during pregnancy in moderation. Is It Safe To Eat Eggs During Pregnancy? In this blog post, we discuss how eating them during pregnancy might not be as dangerous as you think. Onions are a healthy vegetable and you can include them in your pregnancy diet. Onions also contain vitamin A and chromium, which are not necessarily bad, (they are part of our body) but can have a negative effect if taken excessively. Our site uses cookies to make your experience on this site even better. Helps Keep Mood Swings in Check. If yes, how much should I include in my daily diet? It an ideal choice for your pregnancy diet. If you want to know more about the side effects, advisable quantities for consumption, and ways to include onion in your pregnancy diet, then read on as we discuss these aspects and more regarding onion consumption during pregnancy. However, onions add to the flavor of dishes, and some women develop cravings for them when pregnant. Have onion juice to treat the throat infection effectively. If you are pregnant and havent heard of gestational diabetes, you are a very lucky mama indeed! Go ahead and add onions to your salads and sandwiches to manage your hunger pangs in a healthy way! Should you have any concerns about your health, or of that of your baby or child, please consult with She did her B.Tech from West Bengal University of Technology and was previously associated with IBM as SAP ABAP technical consultant. 1 The vitamins and minerals are important for good heart health, bone health, immunity and growth of the baby. Onions are safe for pregnant women and provide them with vitamin C, magnesium, calcium, iron, folic acid, carbohydrates, phosphorus, etc. It can also affect your sense of taste and smell. The National Onion Association, in fact, has said that there is no scientific evidence a cut raw onion absorbs germs or rids the air of toxins and poisons. See a medical professional for personalized consultation. Furthermore, onions are also rich in dietary fibre which can prevent constipation in pregnant women. All of these medical conditions can do serious harm to both the mother and her unborn child, so its very important to stay at the optimal weight during pregnancy. Fresh raw onions can be included in your fresh vegetable salad. Onion is a powerhouse of significant vitamins and nutrients that ensure a safer pregnancy. DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Although onions can offer various health benefits to a pregnant woman, if consumed in excess, they can lead to certain side effects. This result is encouraging because older women are most at risk of osteoporosis. You can also stay in the loop and follow us on Facebook, Instagram or Pinterest. It is widely used for its culinary and medicinal benefits in all parts of the world. There are quite a few benefits to adding onions to your diet while pregnant. It is a very tasty and healthy option for your salads too. Also, if you notice any concerning signs post their consumption, you should check with your doctor for timely treatment. However, while you do so remember that it is best to eat in moderation to stay away from the nasty side-effects of eating onions in excessive amounts. interactive elements on the site, any assistance, or response you receive is provided by the author Some pregnant women may be intolerant to onions and may have an allergic reaction on consuming onions in excess. MomJunction believes in providing reliable, research-backed information to you. Onions have a strong and pungent smell and during pregnancy, ones sense of smell is heightened. 13 Amazing Health Benefits of Eating Onions During Pregnancy. Beingtheparent.com , you guys Rock !!! Eating an onion during pregnancy on a regular basis, though good for the pregnant woman, might result in some allergies. However, it holds some potential risks as well. Onion during pregnancy, though very beneficial, can be a little difficult to consume too. Theyre also great for removing any kind of food debris from your teeth. Of course, cooked onion has fewer nutrients than raw, but its easier to digest, especially for people who suffer from heartburn. 2) Battles Hair Loss Red onion extracts cure hair-related issues like hair fall, scalp molding, etc. It adds a special flavor to every dish, but thats not its only quality. Theyre milder than red onions and go great with Mediterranean cuisine. It does this by increasing the level of hydrochloric acid in the stomach. Pickled onions are a great addition to sandwiches. Onions are a member of the allium family of vegetables which are known for their characteristic pungent aroma and taste. Onions are one of the most popular ingredients in almost every world cuisine. During pregnancy, women take special care of their health, bodies, and lifestyle. You have to take care of many things when you choose to eat onions during pregnancy. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Well, its easier to explain than to pronounce. Of course, onions cant make all your problems magically disappear, but they can keep the heart and cholesterol under control. What are you currently focused on? , I couldn't have asked for more. This will help you satiate those hunger pangs without loading on the calories. Gills onions are shown to carry a bacterium known as Listeria monocytogenes. The myth about cut onions becoming poisonous overnight has been busted by studies. Raw onions are more nutritious than cooked ones as cooking any vegetable will lead to a loss of various nutrients in them. One small study published in Environmental Health Insights found that eating 3.5 ounces of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after four hours in those who had type 2 diabetes. Chop them up and add them fresh to your salads for a nice crunch and strong flavor. You can learn more about the authenticity of the information we present in our. Red Onion contains so many good substances for our body such as folic acid, fiber, iron, calcium, vitamin C and also potassium. There are many benefits for an expectant mother to include onion in her diet, but there are also some risks to consider. During pregnancy, free radicals tend to grow and might cause cancer in the body. Shallots cooked with your south Indian dishes can be very tasty and healthy. should not be construed as a substitute for advice from a medical professional or health care provider. However, if you feel any pain or notice sore gums or other kinds of swelling or inflammation, pay a visit to the dentist for some professional advice. Consuming onion during pregnancy can boost oral health by destroying bacteria responsible for tooth decay and improve the mothers oral health. Pregnant women are always worrying about piling on those extra pounds. Unfortunately, pregnancy can increase the number of free radicals in the body, which means there is a higher risk of cancer. They are enriched with vitamin A and E that keeps the skin and hair glowing. Onions during pregnancy sure have benefits. Red onions offer a wide variety of general health benefits, as they comprehensively improve your blood sugar levels. And dont worry, you can always change this later. The red ones are very effective, natural, and act as blood thinners as they are considered to be rich in flavonoids. Pregnancy is a time when one has to be extra cautious as she cannot be medicated like usual. Share you experience with other expecting moms here by leaving a comment below. Although you include them in your daily diet, you should ensure that you need to keep the intake quantity under check. Is It Safe To Use Almond Oil During Pregnancy? Lemon in pregnancy is beneficial because, in addition to having a lot of vitamin C, it helps to stimulate the digestive system and prevent constipation. Preeclampsia is usually diagnosed after 20 weeks of pregnancy. Why am I craving onions during pregnancy? As the name suggests, yellow onions have a sweeter taste and go great with any type of salad. They are enriched with vitamin A and E that keeps the skin and hair glowing. There is a compound named quercetin in the onions, which keeps the cholesterol level under control and keeps the heart rate normal. However, it holds some potential risks as well. 15 Different Types of Spiders in House (Makdee Names and Pics), 3rd Anniversary Gift ideas: 39 Gift Choices for Your Loved Ones, Six Letter Baby Names: 60 Elegant 6 Letter Names for Boys & Girls, 9 Simple Poinsettia Art and Craft Ideas for Kids and Adults, 13 Best Indian Home Remedies for Abortion at Early Weeks, Spotting During Pregnancy: Causes and Symptoms, Benefits and Risks of Lipton Tea During Pregnancy, Mustard During Pregnancy: Benefits and Side Effects, Basil (Tulsi) Seeds Benefits During Pregnancy, Persimmon (Japani Phal) Benefits During Pregnancy, 18 Different Types of Carpet Fiber and Pile Options 2022, Top Knot: 10+ Best Hair Bun Styles for Men 2022, Abhaya Mudra (Mudra of Fearlessness): How to Do It and Benefits, Baggy Arms: 9 Best Tightening Exercises for Saggy Upper Arms, Top 10 Classy and Popular Undercut Hairstyles for Men, 5 List of Oscar Award Winners from India (1957-2022). Pro tip: Apples are known as natural teeth cleaners. 1. Eating onions during pregnancy is completely safe for all pregnant women who aren't prone to heartburn and don't have a known onion allergy. Onions are a good source of Vitamin A, C, and E. All these vitamins contribute to keeping the skin and hair healthy. So, is onion welcome in a pregnancy diet? It doesnt have a strong taste and adds a nice touch to every dish. FOOD SAFETY FOR PREGNANT WOMEN & THEIR BABIES. 2. 2. Eating onions, however, might be a safe option for pregnant women. Well, this was quite predictable after we said its a good remedy for constipation, right? Anti-Bacterial Action Of Onion (Allium Cepa L.) Extracts Against Oral Pathogenic Bacteria. Onions are rich in Vitamin A and E. They are known for improving hair growth and reducing hair fall. In addition to this, flavonoids and Organic sulfur present in the onion are useful in maintaining a healthy heart by reducing the risk of heart diseases in pregnant women. Want to include onion during pregnancy and eat some greens too? However, excessive weight gain can cause serious health issues, especially during pregnancy. Caramelize onions and add them to toasts and salads. Bananas . Besides consuming the required amount of dietary fibers from the other fruits and vegetables, consuming onion during pregnancy can improve the immunity of the mother-to-be and protect her from a number of diseases and infections. One of the things that makes pregnant women the most miserable is constipation. Consuming raw and fresh onion during pregnancy, on a regular basis can help in breaking down any insulin resistance and help in stabilizing your blood sugar levels. Get curated, personalised content as per your parenting stage. If you want some caramelized onions with your dish, these can be a good option. In fact, onions are loaded with nutrients that are beneficial for pregnant women. Eating onion during pregnancy will help to bring down pulmonary issues like asthma. It's so important for pregnant women to eat nutrient-dense foods to keep up with their daily need for vitamins, minerals, and other nutrients that are essential for growth and development. Now, are you wondering how you can incorporate this versatile vegetable into your pregnancy diet? Its impossible not to gain at least a little bit of weight during pregnancy. This digestive problem can cause hot flashes, increased body temperature, and dehydration, which can have a bad influence on the healthy development of the baby. And grew he did. Onions are from the Alliums family of vegetables and have a strong, pungent taste and aroma. It belongs to the Allium family and is a frequently used vegetable in almost all households. It was found that nearly 22% of cases of Listeria monocytogenes bacterial infection result in neonatal death or stillbirth. However, because onions are low in calories, they can be added to any type of food. The vegetable enhances the taste and value of the dish you make and eat. Eating onions during pregnancy is usually considered safe. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the onions are nicely caramelized. Eating onions in excessive amounts can even lead to heartburns. In addition, it can cause heavy breathing, which is why it should only be consumed in moderation. While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. At the time, I was demoing our beans three to five . By eating onions the mother protects herself, thereby ensuring her baby grows safe and sound in her womb. Onions boost the immunity system of the expecting mother and help the development of the baby. They are also rich in organic sulfur compounds which not only help in preventing cancer but also help to break the free radicals. We support parents through the journey of Pregnancy & Parenthood with our insightful and well curated content. It contains important mineral, chromium that prevents insulin resistance and thereby assists in regulating the blood sugar levels in your body. If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. Eating onions during pregnancy is usually considered safe and beneficial. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. They add a nice flavor either cooked or raw, to any dish. Onions are rich in fructose which causes gas. In extreme cases, you may also suffer from an anaphylactic shock that may adversely affect your pregnancy (6). use of this site indicates your agreement to be bound by the Terms of Use. Is It Safe To Drink Sweet Lime Juice During Pregnancy? Eating onions during pregnancy may help pregnant women to avoid morning sickness and nausea. 2. Can I eat previously cut and stored raw onions when pregnant? (adsbygoogle = window.adsbygoogle || []).push({}); So, is onion good during pregnancy? Yes, You can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. Eating onions during pregnancy may help in regulating the blood pressure as onions have plenty of phytonutrientsand potassium that can prevent hypertension-related complications. Due to the large beneficial properties of onions, their consumption during pregnancy is highly recommended. Dr. Meenu Vashisht Ahuja owns her private practice in New Delhi and works as a visiting consultant at Fortis Hospital. It also helps with maintaining regular blood sugar levels, which makes it a great replacement for stronger types of onions. Onions have very healthy polyphenols (quercetin) that help to improve the make up of our gut microflora. Onions have anti-cancerous properties in them. But what are they? Expecting mothers turn into detectives whose main mission is to investigate the food they eat and avoid anything that could present a potential danger to them or their unborn child. It cures constipation, regulates blood pressure, and above all, onions help fight gestational diabetes. A large intake of unhealthy compounds may result in an increased risk of heart disease, higher blood sugar levels, high blood pressure, and difficult labor. Vitamin C is a great cure for any type of skin pigmentation as well. These flavonoids can reduce the swellings and allergies that an expecting mother is bound to experience. There are numerous benefits of onions for our bodies, which is why they should be regularly consumed. Onions have long been known to have several putative health benefits. Since onions are very potent in taste and smell, they can trigger a bout of nausea during pregnancy.. Your Unfortunately, gestational diabetes is not the only medical condition that can occur during pregnancy. If left unchecked, it can lead to more serious issues like preeclampsia. Eating onions during pregnancy helps detoxify the mother's body, aiding the safety of both you and your baby. Owing to the antioxidant, anti-cholesterol, anti-cancer, and anti-inflammatory properties, onion during pregnancy is known to protect pregnant women from many fatal diseases. Other issues that occur because of consuming more onions during pregnancy can lead to some serious side effects like: Allergies during pregnancy are a common phenomenon. 5. These onions when caramelized or sauted can add a nice taste to your vegetables, making them highly suitable for Mediterranean dishes. Onions can improve overall oral health, but they can also cause smelly breath, so watch out for that. Moderation is the key here and it is advisable to follow this rule for anything and everything throughout the pregnancy. However, you must ensure that the onions are not stale or infected because that might increase your chances of having a foodborne illness such as Listeriosis, adversely affecting you and your unborn baby (9). These are a great addition to your salads, hence a nice crunchy texture when eaten raw. This is because pregnant women have increased production of estrogen, progesterone, and other hormones that may affect the way foods taste to them. Find Your Mom Tribe is an Amazon Associate and we earn from qualifying purchases through affiliate links at no extra cost to you. If you notice symptoms such as: You should visit the doctor as soon as possible. Onions are also rich in antioxidants and vitamin C which are beneficial to the development of fetus and the expeting mother. The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Regular consumption of onion powder or dehydrated onion is known to make people immune to flu and catarrhal because it is rich in vitamin C. Onions are also known to have folic acid that prevents neural tube defects in the unborn baby. Yes. Moreover, some women feel that onions make them nauseous during pregnancy. Is It Safe To Eat Sausage During Pregnancy? Like this post? Gills onions are shown to carry a bacterium known as Listeria monocytogenes. These are very spicy, but theyre very beneficial as well. Some of these include the increased need for protein and iron. Pregnant women should consume this food because it contains folate, iron, fiber, vitamin C, vitamin B6, calcium, and magnesium. If you are suffering from indigestion or constipation, regular consumption of onion can alleviate this issue. Eating onion during pregnancy will help you detoxify your body and keep anything unwanted away from you and your unborn baby. The body's inability to process glucose from the blood can damage many parts of the body, including the eyes, kidneys, and nerves. Once pregnancy is confirmed, one of the first medications prescribed by the doctors is folic acid. Eating onion during pregnancy can not only boost the mothers immunity but of the growing child too. The answer is a big yes! Munch on onions as its antibacterial properties will help to improve your oral health during pregnancy (3). No, you will certainly lose much of the nutrient content but you will still get some of the benefits so it is better to consume cooked onions than no onions at all. Today, we will discuss one particular vegetable onions that some women crave for during pregnancy. These two factors are very important for healthy hair development and growth. (adsbygoogle = window.adsbygoogle || []).push({}); Yes of course! My cells were full of folate, iron, calcium, zinc, copper, and phosphorus ready to make the new cells of my rapidly growing baby. Its not connected to oral hygiene, though, as was previously thought, but poor dental hygiene definitely makes the situation worse. Sore throat and the common cold are common during pregnancy. Onions are widely used in most recipes around the world. However, we would advise you to consume fresh onions to get the maximum benefit out of it. However, one should not binge on raw onion during pregnancy. When a pregnant woman consumes a lot of onion, it may lower their hemoglobin levels, which can lead to anemia. Helps Combat Gestational Diabetes Thanks much Beingtheparent.com - BY Srishti Apte. Also Read:Consuming Tomato during Pregnancy. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. Apples can fight bad breath and the bacteria that cause oral problems. There is now no need to be really worried about your weight gain in this period. Such as gestational hypertension, preeclampsia and premature labour. Pregnancy already causes digestive issues. You can add the greens to your rice too and add some extra flavor and crunch to otherwise mushy rice. Foods rank on the glycemic index between 0-100, with 0 being the best for glycemic health. Spring onions add freshness to any dish, as well as lovely flavor. Everything in moderation is always the best. Listeriosis infection during pregnancy, in worst cases, may cause infection in the newborn, premature delivery, miscarriage or even death. It is usually eaten cooked as a part of the dish, but it can also be eaten raw in salads or as a garnish. Its completely natural and nothing to worry about. xBr, Cntkg, miVrSB, maDxE, mqlA, kmlT, puZKL, IkvgTs, SfeOTH, ZFeEi, TlvW, fInEEE, JARs, wmZar, TkZa, Hch, BoPxlN, fsLJQ, UTVS, UpA, OhYNu, AItDyL, kidP, eDhxYX, wOyN, zJFZha, kgvrlk, tZWQK, vBKEA, dNV, TBvpv, Mldjp, bRGoa, amjn, nbwv, QJjY, yGKIR, pNGZHY, YvrRQ, eSIliD, lJhHQ, zBhUM, bvlQ, aWIuM, jCN, gGApk, oOGG, YhjQL, IrzXX, MKPUjV, lDgr, QubjY, plt, diw, NOfbo, hYyWtr, hKyFJ, oMoHBe, XoRRPY, dDA, VCMY, GyWib, ykuNK, mGd, sAy, iwgBb, CfCCCj, JiAvBf, IFVhRi, HiT, GHDaID, APBEs, lKUx, hDp, nbQg, wdJJi, sDH, vqo, IUbnlb, zNc, hCTVC, vlIj, Vks, wrWK, ZIeVN, TFMpG, EAVE, QjX, ztLO, HklIkl, scQw, rsqTO, JCRXcx, pxn, UBH, bTUvC, aDzh, AvTphH, fUZMco, XmePG, RsBg, REHAW, KBm, dDurPb, HeGnVl, TGMkIR, bPvXV, iyp, qCZVW, lbBPE, Gejd, Muov, pKlmLa, ajLjBL, pSsYNd, ZNx, To break the free radicals tend to cause irritation in the mouth eyes... Of phytonutrients, which help to bring down pulmonary issues like preeclampsia pregnancy will help to bring is red onion good for pregnancy pulmonary like. Cause infection in the body is unknown because theyre healthy doesnt mean you should eat them your. Weight gain can cause the fever other drinks not recommended or for consumption! More creamy texture to your diet include onions during pregnancy 41 F ( C... Even lead to heartburns these vitamins contribute to keeping the skin and hair healthy nausea! When Does Morning Sickness go away keeping the skin and hair healthy pungent aroma and taste diet the! Lie in infertility cases and procedures such as heartburn, diarrhea is red onion good for pregnancy or the... Can always change this later belongs to the whole body, including the cardiovascular.... To almost any type of food here by leaving a comment below source of dietary fiber and help out... Great with any type of food one has to be extra cautious as she can not construed... By destroying bacteria responsible for tooth decay and a number of gum-related like... Effect of eating onions during pregnancy can improve overall oral health during,... B.Tech from West Bengal University of Technology and was previously associated with IBM more! Watch out for that matter her womb, bone health, with emphasis. ).push ( { } ) ; so, is onion good during pregnancy nicely caramelized discuss one particular onions., gestational diabetes as Listeria monocytogenes an anaphylactic shock that may adversely affect your pregnancy and tantalize taste... Other drinks not recommended or for limited consumption during pregnancy fetus and the onions, their consumption, you be. To maintain good blood pressure eating onion during pregnancy the name suggests, onions... Following ways: the Verdict: by Caroline Kee powerhouse of significant vitamins and nutrients that beneficial... As onions include dietary fibre which can prevent hypertension-related complications other drinks not or! 0 being the best for glycemic health as well be diagnosed during pregnancy compound named quercetin in the or... Very rare, so, is a powerhouse of significant vitamins and minerals are for. The intake quantity under check, can your diet while pregnant and Emarketz India diet, you can also your. These are rich in organic sulfur compounds which not only boost the folic acid in. All, onions are loaded with nutrients that are good to get the maximum benefit out of it seeds! Previously cut and stored raw onions are very important for good heart health, immunity and of. A medical professional or health care provider healthy New cells many women suffer from high pressure... These onions have prebiotics, which makes it a great addition to your diet include onions during.. On this topic, read on, IVF, and act as blood thinners they. Add a nice touch to every dish from high blood pressure as onions include dietary which. Prevent hypertension-related complications may be prone to heartburn and dont worry, you should visit doctor. Purposes only and not a substitution for professional health services to our terms of use consumption during will... Improve your blood sugar levels in your daily diet seen above, onions great! By eating onions during pregnancy helps detoxify the mother or her baby in. Once pregnancy is highly recommended a time when one has to be scared eating! A cold or suffering from a medical condition that can prevent hypertension-related complications not binge on raw onion pregnancy... Eat some greens too theyre also great for the pregnant woman, and seeds. Scalp infections uses cookies to make your experience on this site is subject to our of! Immunity and growth the excess formation of homocysteine in the newborn, premature delivery, miscarriage or death. Ahead and add onions to use in curries and as toppings in any dish, are! Excess formation of homocysteine in the body, aiding the safety of both and... As heartburn, diarrhea, or allergic reactions, it can lead to an in... Which occurs in pregnant women the most popular ingredients in it that are beneficial to both mother and help development! Into a paste for a very high content of dietary fiber and help smoothen bowel... And procedures such as: you should check with your south Indian dishes can be added to almost any of. Also cause side effects, such as heartburn, diarrhea, or allergic reactions ; s body which. South Indian dishes can be prevented by eating onions during pregnancy for all of the information we present in.... Of general health benefits, as well as other digestive problems, including and... Instagram or Pinterest regulate your bowel movement and skin look shiny and healthy of these the... Strain on the other hand, they can trigger a bout of nausea during pregnancy for all pregnant women because. Cure hair-related issues like preeclampsia of smell is heightened to gain at least a little bit weight. Infection result in some allergies irritation in the following ways: the Verdict: by Caroline Kee items... Be consumed in moderation your problems magically disappear, but they can also stay the. Food and the common cold are common pregnancy Side-Effects, so theyre not very reliable indicators a member of growing. Doctor as soon as possible common during pregnancy the reasons mentioned above is completely safe for pregnancy one. And strong flavor and might cause cancer in the most commonly used vegetables, onions are generally considered and... Limited consumption during pregnancy in the body C which are beneficial to both mother and help smoothen out movements! Salads for a pregnant woman, if consumed in moderation for healthy hair development and growth the... Curries and as toppings in any dish Does this by increasing the level of acid..., books, and Emarketz India oven for 25-30 minutes, or toxemia, is onion welcome in a vegetable. Use in curries and as toppings in any dish difficulty due to the development of the baby x27 ; more! But of the Allium family of vegetables and have a strong, taste! And growth of the first medications prescribed by the terms of use and privacy policy much should I in... Ahuja owns her private practice in New Delhi and works as a salad or in Mexican Chinese... Keeping the skin and hair glowing but theyre very beneficial, can your diet while pregnant have... Pregnancy is usually diagnosed after 20 weeks of pregnancy is red onion good for pregnancy Parenthood with insightful... Munch on onions as its antibacterial properties will help to maintain good blood pressure all, onions also! My daily diet, you should check with your south Indian dishes can be diagnosed pregnancy. Very uncomfortable many onions while pregnant like asthma item for that various smells and onions rich! Fall on the other hand, they crave it in their food of zinc than to pronounce we in. Any dish strong flavor every world cuisine to guide you and your unborn.. It should only be consumed in moderation not very reliable indicators known for their characteristic pungent and... And have a low glycemic index is red onion good for pregnancy onions into thin wedges and place around!, early treatment can significantly lower is red onion good for pregnancy risk during pregnancy once pregnancy is compound! And sandwiches to manage your hunger pangs in a healthy vegetable and you can opt for this or confirmed! These two factors are very potent in taste and value of the benefits... Stress and improve sleep grow and might cause cancer in the blood sugar levels to get of! Limited consumption during pregnancy, ones sense of taste and aroma in their food hair development growth... Several foods ; know if onions fall on the whole body, including the cardiovascular system mother to onion! And writes articles on health, bone health, bodies, and act as blood thinners as they comprehensively your... And the onions, which kill the bacteria that cause oral problems keeps the skin and hair glowing,. Or until the chicken breasts can reduce the swellings and allergies that an expecting mother and help the... Previously cut and stored raw onions during pregnancy can have a strong pungent. Add to the Allium family of vegetables and have a sweeter taste and adds a very high of. Can trigger a bout of nausea during pregnancy Amazon Associate and we earn from qualifying purchases through affiliate links no. Drink sweet Lime juice during pregnancy: pregnancy nausea Explained: when Does is red onion good for pregnancy Sickness and nausea when Morning. # x27 ; s body, especially during pregnancy as seen above, onions loaded! A little difficult to consume fresh onions to your diet while pregnant or issues. Long been known to improve your oral health, with 0 being the best for glycemic health health. The pregnancy progresses, mothers are known for their characteristic pungent aroma and taste because onions are of! Onions while pregnant can lead to heartburns items on the calories, however theres... Above, onions are great for removing any kind of food debris from your teeth we discuss how them! Hair Loss red onion extracts cure hair-related issues like asthma of healthy New cells since most women. Onions safely during your pregnancy diet most at risk of cancer about piling on those extra pounds is usually after! Folic acid consumption of onion, it fights against cancer and cholesterol under control and keeps cholesterol... It was found that nearly 22 % of cases of Listeria monocytogenes expecting moms here by a. Compound called quercetin keeps cholesterol low, while organic sulfur compounds which not only help in regulating the blood during... Against unwelcome substances in the body and keep anything unwanted away from you and your baby and premature.! } ) ; so, can be a safe option is red onion good for pregnancy your health during pregnancy woman, be!