16 0 in cart. : Receive expert tips on using phones, computers, smart home gear and more. Filtered Water, Organic Gluten-free Oats, Himalayan Salt. Image Credit: Elmhurst 1925 Nutrition per serving (1 tablespoon): 10 calories, 0.5 grams fat (0 grams saturated fat), 0 milligrams sodium, 1 gram carbohydrates (0 grams fiber, 0 gram sugar, 0 gram added sugar), 0 grams protein They could potentially be contaminated with unsafe organisms, including the one that causes botulism., Piantedosi Baking said last week it's recalling some lots of dinner rolls, including sandwich rolls and buns because limited products contain an ingredient from Lyons Magnus that's been recalled. Ditch the oatmeal; each glass of our plant-based, dairy-free oat milk is packed with 20g of whole grains, and only five ingredients. Powered by Shopify, Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. All I drink is Oat milk as its my favorite. Chocolate Oat Milk. This drink blends pumpkin, cinnamon, nutmeg, 2% milk and frozen yogurt (or pumpkin, cinnamon, nutmeg, oat milk and So Delicious Dairy Free oatmilk frozen dessert for the plant-based version). Enjoy a perfectly creamy coffee experience made with whole grain oats and no added sugar. Elmhurst Chocolate Oat Milk is a lower sugar alternative to dairy chocolate milk. The oat nog is a diary-free drink poured latte-style over SPoTs signature espresso. In the context of keto, milk should be consumed sparingly. Please help me save some time and money? Date-sweetened chocolate cashew milk . Although additives arent likely to do harm in small amounts, they can cause digestive discomfort, so its best to limit the number of ingredients on the product you buy. Alternatively, there are plenty of delicious, keto-friendly alternatives available for you to choose from. Wish they made another version with less of a grass taste. I have been a loyal customer for the last 4 years. If youre eating beyond it (i.e. Silk offers a lot of different keto milk alternatives, but in terms of flavor, versatility, and nutritional profile, you cant go wrong with coconut milk. I use it in my plant based shakes, with my hot and cold cereals and as a refreshing beverage when I'm out hiking. WebEdward Elmhurst Health Care EFA Epicor Software Corp EFC EFCO EFE Envision Healthcare Corp- DC/MD Alt Net EFF Eze Castle Integration, Inc EFG Cuningham Group Architecture, P.A. Here are 10 magnesium-rich foods that are also super healthy. Ditch the oatmeal; each glass of our plant-based, dairy-free oat milk is packed with 20g of whole grains, and only five ingredients. A recall issued by Lyons Magnus, a food and beverage manufacturer, affected a variety of plant milks, protein shakes, coffee drinks and breads sold by a variety of brands. About this product. Elmhurst 1925 Chocolate Oat Milk 32 Ounce Pack of 6. Nature's Charm Evaporated Oat Milk. 36 of 52 WebI personally purchase 4-5 bottles of the Malk oat milk per week. $8.99 CAD. Grain-based milks Oat milk and rice milk are the two most common grain-based milks, which tend to have higher carb counts than dairy milk, even if they contain a relatively clean ingredient list. Elmhurst has created an Unsweetened Milked Walnuts beverage that will give even the best almond milk or coconut milk a run for its money. Get weekly recipes, videos, and podcasts to your inbox. Seaweed salad is a favorite at Japanese and Korean restaurants, but is it healthy? When glucose levels drop further, endogenous production of glucose cannot keep up with the bodys demands and ketogenesis takes over to provide an alternate source of fuel in the form of ketone bodies. 2005-2022 Healthline Media a Red Ventures Company. Never with any added gums or emulsifiers, Elmhurst c Thats why, in 2023, they removed the dairy from their bars and transitioned to fully recyclable packaging. Designed to make shopping easier. Climate Pledge Friendly uses sustainability certifications to highlight products that support our commitment to help preserve the natural world. Blood pressure drugs are no longer needed. USDA Organic products must be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. If youre not a fan of the vanilla flavor, they also offer original unsweetened almond milk or an unsweetened almond-coconut blend. With just 1g net carbs per cup, you wont need to work about being kicked out of ketosis. Regular price $1.69 The milk itself wasn't the most pleasant tasting in coffee either its pretty bitter and leaves a somewhat dry taste in your mouth. $36.99 for 6 bottles. WebFreshDirect is the leading online grocery shopping service. Here are our top 7 keto-friendly milk recommendations Pair with some keto cereal for a healthier alternative to a high sugar breakfast. If you see anything like cane sugar, cane syrup, cane juice, or the like, avoid it. I have been your work for two years now. Be the first to know about brand new arrivals, limited edition drops, hot deals and all the latest developments! Some great soy choices include: Coconut Milk: Coconut milk is high in fat, which aids in creating a wonderful froth for your coffee cup. Shop for Laird Superfood creamers online. Now, on to the goods: can you drink milk on a keto diet. Elmhurst began as a hand-bottled, hand-delivered milk producer, and theyre hanging onto that simplicity today. 2,000 calories a day is used for general nutrition advice. 36 of 52 If that wasnt enough, it offers the same great texture as coconut milk or cashew milk, but is allergen-free (no nuts), lighter, and more neutral in taste than other nut-based keto milk alternatives. Try this today: If you cant imagine giving up your current coffee creamer, start by using less. Depending on your joe of choice, the amount can vary quite a bit. No xanthan gum, no guar gum, no tapioca starch or any of that other crap you find in those other brands. Elmhurst 1925 Unsweetened Walnut Milk, 32 Ounce (Pack of 6) Check Price Here. One thing that I tried recently was adding a small amount of heavy whipping cream to unsweetened almond milk. The Elmhurst brand doesn't, though, which is why it's Eat This-approved. Avoid canned coconut milk and go with a carton of coconut milk instead. Other oat mills have toxic hidden ingredients and truest are harmful. Chocolate Oat Milk. too many carbs), you wont be able to enter ketosis or youll get kicked out if youre already in it. Kerrygold Pure Irish Butter, Unsalted, 8 oz Large Hass Avocado. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Oat Milk - Barista Edition Elmhurst 1925 1. fat, via a process called ketosis, like we talked about above. King's Hawaiian via the US Food and Drug Administration website, Buy Elmhurst Oat Creamer through Instacart, check the recall for a complete description, products still available for sale on its website, CNET's best list of protein shakes and powders, Plant Milks Ranked From Best to Worst: See How Your Favorite Fared, Do Not Sell or Share My Personal Information. Pirq (Plant Protein 32-milliliter cartons sold in vanilla, chocolate, caramel coffee and strawberry flavors). Regular price $7.99 Milkadamia White Chocolate Peppermint. WebSimpler, Better, Elmhurst. And good news for you, there are loads of dairy-free alternatives that are still low-carb and keto-friendly to fill the void, starting with low-carb milk alternatives like almond milk or coconut milk. Divine Chocolate Coin Milk, Gold, 1.75 oz. If so would you know the ratio? Read on for the full scoop. Sale. But cronobacter can bedangerous or life-threatening for babies, older adults and people with weakened immune systems.. ?? 5 Best Immersion Blenders, Tested by Food Network Kitchen, 8 Best Coffeemakers, Tested by Food Network Kitchen, All the Non-Dairy Milks on the Market, Reviewed and Ranked, Sign up for the Food Network Shopping Newsletter Privacy Policy, Vegetarian Skillet Chili Topped with Cornbread, These 90s Snacks (That Everyone Loved) Are Making a Comeback, Weve Predicted the Biggest Food Trends Youll See In 2023, Miller High Life Is Selling a Leg Lamp That Dispenses Beer, Miller Lite Is Dropping a Genius Christmas Tree Keg Stand, KitchenAids New Holiday Stand Mixer Will Make Your Kitchen Feel So Cozy, New Year's Eve Decor Kits to Help You Celebrate in Style, The Best Nonstick Cookware Sets, According to Food Network Kitchen, 22 Clever Gifts for All the Beer Lovers on Your List, The 14 Best KitchenAid Attachments, Explained. Add your milk to a deep metal container then fit your immersion blender inside and pulse until frothed. Start shopping online now with Instacart to (BUT my thoughts on the "added sugars" discrepancy in the label. 2022 CNET, a Red Ventures company. WebWherever you may be on your wellness journey Luminate Co is here to support and guide you in a safe, non-judgemental environment that puts people and planet first However, depending on the fat content of the milk you were using, the texture may differ slightly. Hello! While the lactose may still present a problem for some people, the macro ratios are more keto-friendly; in one tablespoon of heavy cream (also known as whipping cream), there is 5g fat, 0g carbs, and 0g sugar. Learn more than one way to make iced coffee so you can have it whenever you want it. Gluconeogenesis is the production of glucose from non-carbohydrate starting material (i.e. They source all their nuts, seeds, and grains from North American farmers (except for their cashews). Whats not to love about this beauty of a keto milk alternative? 8. If you're looking for an easy way to jazz up your morning or afternoon cup of coffee, adding a fluffy layer of foamed milk does wonders. We support Organic, Fair Trade, and other Vegan companies. 0 in cart. Hello, This is Mike. This vanilla coconut milk creamer recipe couldnt be any easier. Here's our best to worst frothing list. This is just perfect, Reviewed in the United States on July 7, 2022. oz. Pure Lovin' Chocolate. WebUnsweetened oat milk sugar free is the best choice for diabetics. With 30g whole grain and a fraction of the sugar, this chocolate oat milk is the perfect answer to chocolate dairy. One cup of this dark chocolate oat milk has 160 calories, 7 grams of fat, 24 grams of carbohydrates, <1 gram Shop your favorite products and well find the best deal with a single click. Regular price $3.99 Earth's Own Oat Nog. Its one of the big questions that comes up when people first switch to a keto diet. THREE TREES Organic Oat & Seed Oatmilk, 28 FZ, Native Forest Coconut Milk Simple, 13.5 oz, Lesser Evil - Buddha Bowl Organic Popcorn Himalayan Pink - 0.46 Ounce (Pack of 8), BARD VALLEY Organic Pitted Fresh Medjool Dates, 12 OZ, Jovial, Pasta Farfalle Brown Rice Organic, 12 Ounce. If you are seeking to increase your intake of omega-3 fatty acids, hemp milk is one potential source that you can make at home using raw hemp seeds, says Healthline. The Best Oat Milk Variety: Elmhurst 1925 Hazelnut Oat Creamer. Shop Elmhurst oat milk. Oat milk has a creamy texture and mild oatmeal-like flavor, and is manufactured in various flavors, such as sweetened, unsweetened, vanilla, and chocolate.. Shop. Hemp Milk . Nothing in it is bad. Its creamers are dairy-free, gluten-free, and available in a variety of flavors. Here are the 14 best oat milk products for every use. Getting Too Much Salt, Not Enough Potassium May Increase Your Risk of Cognitive Decline, Colorectal Cancer: Healthy Plant-Based Diet May Decrease Risk By Up to 22%, Lab-Grown Meat Gets One Step Closer to the Grocery Store After FDA Gives OK, 10 Magnesium-Rich Foods That Are Super Healthy, What Is Seaweed Salad? Some people complain about the taste, but that's because they're so accustomed to the taste all the extra artificial ingredients in the other brands of dairy free milk alternatives. Here are 9 healthier coffee creamer alternatives. Ripple Foods has created an unsweetened plant-based keto milk with zero sugar, 50% more calcium than regular milk, 8g of pure pea protein, and more than twice as much iron as almond milk, cashew milk, or coconut milk. We provide fast grocery delivery to your home and office. Store in an airtight container in the refrigerator for 710 days. Do not let the milk simmer or get to a boil, as it will scald and destroy any chance of bubbles. 3. Flavored milk products Flavoring usually equates to sugar. 2. This. Vital Proteins makes coffee creamers that provide collagen protein. Oat milk creamers, white chocolate mocha, Elmhurst was established in the olden days of 1925 but underwent a major refresh in 2017 when the owner Henry Schwartz turned over a new leaf. Looking for the best keto recipes in one convenient location? Here are the 11 best store-bought and homemade keto coffee creamers. Many traditional creamers are full of thickening agents, sugar, and other nutritional nasties that you probably dont want to be consuming. WebAbout Our Coalition. Elmhurst Oat Milk Barista Steamer / Creamer, 946mL. WebEdward Elmhurst Health Care EFA Epicor Software Corp EFC EFCO EFE Envision Healthcare Corp- DC/MD Alt Net EFF Eze Castle Integration, Inc EFG Cuningham Group Architecture, P.A. Here's what to know if you're a plant-milk or protein-shake drinker or are otherwise interested in learning more about the brands that have recalls, as well as a few alternatives to your currently unavailable favorite drink., Some lots of Oatly's "barista edition" oat milk are being recalled., Similar to many other food or drink recalls, not every drink made by an affected brandis being recalled. : For additional information about a product, please contact the manufacturer. The best dairy free alternative!! When frothing, do not push the frother wand too deep into your cup, as you will not incorporate enough air into the milk. The oat is my favorite but I like the walnut also. Store in the refrigerator for up to 4 days. But its the best ingredients list if any oat milk Ive seen. I think you are the G.O.A.T. The oat nog is a diary-free drink poured latte-style over SPoTs signature espresso. Just three ingredients. Malk makes nut milks with limited, high quality ingredients. $10.48 CAD $13.99 CAD. If you want to get creative try our Almond Milk Ice Cream recipe. Obsessed with the fact this only has 3 ingredients and using organic products that are clean. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. We provide fast grocery delivery to your home and office. Reviewed in the United States on October 5, 2022, This is my absolutely favorite milk and at the moment I can only find it at whole foods which I don't mind making the trip for. CA$8.49. WebI personally purchase 4-5 bottles of the Malk oat milk per week. Brief content visible, double tap to read full content. Ethical, Award-Winning, Dairy-Free Chocolate TCHO's commitment to cacao farmers, the planet and their business runs deep. For anyone whos familiar with keto or even low-carb, they know its largely reliant on high-fat dairy like whole cows milk, heavy cream, butter, and the like, so cutting it out cold turkey due to a sensitivity may make keto seem a bit daunting. eBay Product ID (ePID) 4037417302. ), Reviewed in the United States on April 2, 2022. WebElmhurst Oat Nog. The answer isnt as simple as a straight yes or no when it comes to can you have milk on keto; its dependent on what youre consuming, how much youre consuming, and does it fit within your carb limit. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Some folks really enjoyed it's slightly sweet taste. Simple Mills Gluten-Free Nut Butter Sandwich Cookies Creamy Peanut Butter, 190g. Here are 4 creamers you can whip up in just a few minutes. , UPC By: Meagan Adler. Following a keto diet largely comes down to keeping your net carb count under a certain pre-determined threshold. Oat Milk. How about this Keto Hot Chocolate (you can sub in coconut milk with a high fat content or even almond milk), dairy-free Macadamia Milk Coffee, or even a Dirty Chai Tea Latte! Case in point: one cup of unsweetened rice milk contains 22 grams of carbs, of which 12.7g of that is sugar and a mere 0.72g is fiber, leaving you with a net 21 grams of carbs. Though clostridium botulinum hasn't been found in the beverages being recalled, consumers should throw away any impacted product regardless of whether it looks or smells spoiled, the FDA and Lyons Magnus said in the announcement. (You can use milk powder in place of coconut milk powder if youd prefer.). 5. Get Elmhurst Dairy Chocolate Oat Milk Soft Serve Mix delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Unsweetened oat milk is slightly better with one cup providing around 12g net carbs. Heres why. Keep in mind: Price and stock could change after publish date, and we may make money from these affiliate links. The launch of this creamier milk is in line with the companys mission to keep innovating as well as improving its product lines. Rice milk was a bit more polarizing in this test. Our oat milk captures a full serving of whole grain from this treasure of the prairie. It offers 3.5g fat per cup with 1g protein and 0 grams of carbohydrates. grains by extracting the plant material with water. Contact your health-care provider immediately if you suspect that you have a medical problem. Under normal circumstances, that 12g of carbs is nothing to sneeze at, but when youre following a keto diet, or even low-carb, and your net carb allotment for the day is only 25g, half of your intake is now taken up by a single glass of milk. These coconut milk-based creamers contain 5 grams of protein and less than 1 gram of total sugar per scoop (12.5 grams) and come in mocha, coconut, and vanilla flavors (11). Some hemp milks we found to be successful include: Rice Milk: Unfortunately rice milk does not froth well at all. One cup of oat milk contains about 80 calories, 11 grams of carbohydrates, 3 grams of fat, 1 gram of fiber, 4 grams of sugar, and 2 grams of protein. Elmhurst Chocolate Oat Milk, 946ml. Case in point: one cup of unsweetened rice milk contains 22 grams of carbs, of which 12.7g of that is sugar and a mere 0.72g is fiber, leaving you with a net 21 grams of carbs. USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors. The best keto and low-carb milk substitutes, How to replace milk with a keto milk alternative, mild gas and bloating to full on nausea and diarrhea, intolerances may also develop over time or as a result of certain conditions, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe, Are you privy to a splash of coffee creamer in your morning brew? Thats why, in 2023, they removed the dairy from their bars and transitioned to fully recyclable packaging. Blend on high for about 2 minutes, until smooth, creamy, and frothy. Remember to be patient when frothing your whole milk the larger amounts of fat weigh down the air bubbles. Doing so is simple and lets you control which ingredients are added and left out. It also curdles if you add it into your coffee cold, so youll need to heat it up a bit before adding it into your mug of joe. Crazy Rumors. CA$9.99. $4.98 CAD $6.99 CAD. Unfortunately, this oat malk tastes like hay so I had to switch brands after 2 bottles. Here are a few tips to make sure your cup of coffee is as healthy as. Lyons Barista Style (almond, coconut and oat milk in 32-ounce cartons). NOT SPROUTED? The Malk brand does not have that and it also tastes great. If youre using a steam wand, make sure the milk is fresh and very cold. While largely genetic, intolerances may also develop over time or as a result of certain conditions. So, if youre not a fan of black coffee or a cup loaded with butter and cant do milk, whatre you to do? Store powdered creamer at room temperature in a sealed container. 18 0 in cart. Contactless delivery and your first delivery or pickup order is free! Spirulina is a type of blue-green algae that is popular as a supplement. when talking Keto. WebThanksgiving Bacon Wrapped Onion Rings with Sriracha Honey Glaze Votes: 0 Rating: 0 You: Rate this recipe! It produces a beautifully rich, sweet, and creamy foam. 31,756 0 in cart. Want CNET to notify you of price drops and the latest stories? Amazon.com assumes no liability for inaccuracies or misstatements about products. I use it in my plant based shakes, with my hot and cold cereals and as a refreshing beverage when I'm out hiking. Clean ingredients. It's long lasting and froths perfectly whether cold or steamed. Regular price $1.69 But fear not: Owyn, which CNET dubbed the best plant-based protein shake, is still available. Amazon. It may take a few extra seconds, but rich froth perfection is attainable! Any milks made with carb-based ingredients like oat or rice are a no-go. Using a steam wand (like at your favorite cafe or coffee shop) will absolutely give you the most professional foam vs. using a handheld wand, immersion blender or any other homemade frothing device. But in reality, a large percentage of people are actually unable to digest diary due to a deficiency of the enzyme needed to digest lactose, the main carbohydrate in dairy. Elmhurst 1925 Chocolate Oat Milk 32 Ounce Pack of 6. Hazelnut Milk Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. 0 in cart. Shop for Vital Proteins collagen creamers online. Reviewed in the United States on March 26, 2022, Ok..so I used to love this brand and also Elmhurst for Oat milkbut this one has 5grams of ADDED sugar which Im not sure where its coming from BECAUSE ITS NOT LISTED IN THE INGREDIENTS and also is in a plastic container. Please try again. I love the all natural organic ingredients and no artificial fillers, sweeteners, etc. Well explore some of the best options below. 16 0 in cart. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. And honestly it tasted great. Plus, it has two grams of fiber, three grams of protein, no carrageenan or gluten, and is non-GMO verified. Our chocolate oat milk contains only six simple ingredients. If you are seeking to increase your intake of omega-3 fatty acids, hemp milk is one potential source that you can make at home using raw hemp seeds, says Healthline. Please try again. Most people use much more than the recommended serving size. Nut Pods creamers are dairy-free and gluten-free and contain no added sugar. Food is medicine but this tastes like hay :(, Reviewed in the United States on October 12, 2022. Toggle menu. That said, I still consider Oat Malk a processed food, and use it in a rotation with other plant-based milks. Heres why. Price at time of publication: $48 . However, be mindful of a few things when youre looking: 1. 11AM-6PM EVERY DAY + SAME DAY AND CANADA-WIDE DELIVERY. $34.99, Regular price Homemade coffee creamer alternatives, 8 of the Best Keto Coffee Creamers in 2022, According to Dietitians. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Club Soda vs. Seltzer: Whats the Difference? To see whether yours is recalled, Oatly says the easiest way to check is to look for the initials "LM" next to the package's best-by date. While the whole butter coffee trend has taken keto by storm and is totally safe to keep you in ketosis, not everyone is happy (and willing) to get on board with it. 9 Ways to Zhuzh Up Hot Chocolate Dec 5, 2022. Canned coconut milk is a perfect base for homemade coffee creamers. EFI Highmark BS Plan Specific MyPremier Blue Flex EFJ Lakeland School District. 12 0 in cart. Shop Elmhurst oat milk. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It doesn't separate like most non dairy milks, Reviewed in the United States on September 27, 2022, It really doesnt get any better than this. This product comes ready to drink and features a creamy richness that is satisfying and nutritious. By drinking a cup, you get 20 percent of your recommended daily value of vitamin D, 20 percent of vitamin D, 25 percent of vitamin A, 35 percent of calcium, 25 percent for riboflavin, and 100 percent Oatly, Premier Protein, King's Hawaiian and other popular brands were impacted. Elmhurst Oat Milk is shelf-stable until opened, so you can stock up on a few cartons to keep in your pantry. Alternatively, if dairy is something thats tolerable for you, heavy cream (35% M.F.) (226g). If youre looking to decrease your animal product consumption due to health, environmental, or ethical reasons, eliminating dairy is generally the first route for most people. $15.99, Sjaak's Peanut Butter Crunch Tree in Dark Chocolate, Sjaak's Peanut Butter Crunch Tree in Melk Chocolate, Sjaak's Peanut Butter Crunch Dark Chocolate Snowmeeple, Sjaak's Maple Candied Pecan Coconut Milk Chocolate Snowmeeple, Sjaak's Mint & Candy Cane Melk Chocolate Snowmeeple, OPEN FOR IN-STORE SHOPPING + ONLINE ORDER PICKUP 7 DAYS A WEEK 11AM-6PM. Here are the 14 best oat milk products for every use. 14. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. Other folks thought it tasted a bit too much like the water leftover from making rice. I was of course also concerned about the "added" sugars in the label (and the lack of a sugar listed in the ingredients) -- but from what I've read, it's an enzymatic process the oats go through to break down their starches into natural sugars. Store-bought chocolate-flavored coffee creamers are often high in added sugar, but this version from Nyssas Kitchen is made with simple ingredients and sweetened with dates, not sugar. 4. It can also be used to make no sugar added ice-cream. Shop All Candy, Chocolate, Cookies & Cakes, Support for Cuba's Animal Protection Networks, choosing a selection results in a full page refresh. Cashew Milk: Were sad to say cashew milk absolutely did not work. With that said, in terms of whether a food is keto-friendly or not, its going to boil down to the first point we mentioned: carb count. When youre sticking to a relatively low net carb intake, say around 25-30g, knocking back a cup or more of milk with a net carb count of 12g+ uses up a substantial amount of your daily carb intake and doesnt leave much room for carbs coming from things like vegetables or low-sugar fruit, for example. Healthline Media does not provide medical advice, diagnosis, or treatment. Congestive heart failure disappeared. WebELMHURST Cashew Oat Nog, 32 FZ. Elmhurst Oat Milk Latte Matcha, 355ml 3,79 $ CA Crme d'avoine base de plantes Elmhurst Caramel Macchiato, 473mL 7,89 $ CA Lait d'amande non sucr Elmhurst, 946 ml 8,49 $ CA Elmhurst Lait de cajou non sucr, 946ml 8,49 $ CA Lait d'avoine non sucr Elmhurst, 946ml 8,49 $ CA Lait d'avoine au chocolat Elmhurst, 946ml 8,49 $ CA If youre a coffee lover, you may have a go-to creamer that adds flavor and creaminess to your daily cup of joe. OPEN FOR IN-STORE SHOPPING! : Almond milk is one of the staple substitutes for dairy milk when following a keto lifestyle. Theyre made with a base of macadamia nut powder plus coconut or milk powder and flavored with ingredients like Ceylon cinnamon, cacao, and Madagascar bourbon vanilla. Tastes kind of boring and its really expensive. 484-296-0152; Sign In or Register; Wish Lists; Compare ; Gift Certificates; Recently Viewed 5. If you buy through links on this page, we may earn a small commission. WebSimpler, Better, Elmhurst. Ketone bodies can be easily utilized for energy production by several tissues, including the heart, muscles, and the kidneys, but they are also able to cross the blood-brain barrier to provide an alternative energy source for the brain. Crops can be certified organic if theyre grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Elmhurst Oat Milk is shelf-stable until opened, so you can stock up on a few cartons to keep in your pantry. It provides just 10 calories per 1-tablespoon (15-mL) serving. Add milk into a mason jar and seal tightly, then shake until dense bubbles are created. To illustrate, in September 2022, Elmhurst 1925 reformulated its unsweetened oat milk offering for the benefits of fiber, calcium, whole grain, potassium and healthy fat for its consumers. It taste better than ordinary milk, (in my opinion) and totally keto friendly. oz. 8. This drink blends pumpkin, cinnamon, nutmeg, 2% milk and frozen yogurt (or pumpkin, cinnamon, nutmeg, oat milk and So Delicious Dairy Free oatmilk frozen dessert for the plant-based version). King's Hawaiian, on the other hand, appears to be recalling all of its pretzel bread, but you can check the list of specific lot codes here.. Dairy-Free Kosher* * Certified Kosher by OU You may also like Elmhurst Unsweetened Oat Milk, 32 fl oz Add to list Oatly For the most part, a non-dairy keto milk alternative can be substituted 1:1 for any dairy beverage. Unsweetened oat milk is slightly better with one cup providing around 12g net carbs. If you prefer powdered creamers, youll love this homemade powdered creamer that uses coconut milk powder though you may want to use less sweetener than the recipe calls for. Laird Superfood creamers come in unsweetened and sweetened varieties. Use these to create your favorite dairy free smoothies, your morning bowl of cereal, and beyond. : Clostridium botulinum can cause botulism, a rare but very serious illness that can damage the body's nerves and lead to complications, including death. Theyre low carb and virtually sugar-free, making them the perfect substitute for dairy-based milks. Rise Brewing Co. Organic Original Oat Milk - 946ml. If you cant find it in a carton, blend a can of coconut milk with water and watch as your frothy coconut milk dreams come true! All rights reserved. Just add milk into your French press and pump until air is incorporated and microbubbles form. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. I love your blog. Hemp Milk: Barely any bubbles appear when you try to froth hemp milk. We prioritize finding quality brands and products to both simplify and enhance your search. Fortunately, its easy to make your own coffee creamer at home. Its creamy, tastes, amazing, and can easily be substituted into any of your favorite recipes. Oat milk is the latest plant-based milk to make a splash. Flax milk is a newcomer to the keto milk space, but its definitely making its way to the top. Sweetened milks Make sure the milk you purchase is unsweetened and keto-friendly. Silk Dark Chocolate Almondmilk. WebElmhurst Oatnog - 946ml. One cup of this dark chocolate oat milk has 160 calories, 7 grams of fat, 24 grams of carbohydrates, <1 gram Brand. Holiday Baking Championship: Gingerbread Showdown, These are the Best Store-Bought Dairy and Non-Dairy Milks for Frothing. The brand also makes Chocolate Oat Milk and Sweetened Oat Milk, which have 4 grams of added sugar per serving. lactic acid, glycerol, and amino acids). As a result, all sorts of symptoms and gastric discomfort arise after consuming dairy products that range from mild gas and bloating to full on nausea and diarrhea. Happy Planet's chocolate oat milk is another high-sugar beverage best enjoyed in moderation. Order today for delivery tomorrow! Elmhurst Unsweetened Oat Milk, 946ml. Elmhursts chocolate oat milk also scores highest in the flavored oat milk category. The oat nog is a diary-free drink poured latte-style over SPoTs signature espresso. $13.99, Regular price You should not use this information as self-diagnosis or for treating a health problem or disease. Like so much HWC & water? 1 cup (150 grams) cashews, soaked overnight in water and drained, Add cashews to a blender with water, dates, cacao powder, vanilla, cinnamon, and. Here are a few healthy store-bought coffee creamers. But with so many alternative milks now available in grocery and online retailers nationwide, figuring out which milk froths up the best can be a real challenge. If you recognize any of the brands or drinks on the following list,check the recall for a complete description of the specific lot codes, UPC numbers and expiration dates of the recalled products. The best part of making your own creamer is that you can experiment with different flavors and bases depending on your preferences. A list of companies that make vegan products containing chocolate and if they source their chocolate from areas where the worst forms of child labor and/or slavery are the most prevalent. : That being said, some single-serve cartons of cold brew coffee drinks were recalled. Whats more, if youre looking to add a bit of oopmf to your coffee, the Unsweetened Vanilla Cashew Milk is also delicious with no added sugar and contains just 1g net carbs per 1 cup. Elmhurst Milked Almonds. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Jessica is a writer on the Wellness team with a focus on health news. Get the NEW Keto eBook Bundle. They also contain aquamin, a seaweed-derived source of minerals such as calcium and magnesium (9). This article takes a close look at the similarities and differences between heavy cream, half-and-half, and coffee creamer. People in the weight loss world are praising this Keto Diet(https://bit.ly/3pbLKVr). All rights reserved. The Elmhurst brand doesn't, though, which is why it's Eat This-approved. Per ounce, they offer a whopping 23g of fat and just a mere 1g net carbs. Rather, why not make one thats super flavorful, budget-friendly, and uses simple, wholesome ingredients. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. - 12/Case #110elsschoco From $37.50 /Case plus Elmhurst 32 oz. After you gently tap the cup holding your milk on the counter, youll be left with a beautifully rich foam thats very stable and keeps its frothiness for a really long time. Photo by: Photograph by Matthew Skrincosky. For the holidays, Elmhurst makes Oat Nog, which is made of only water, oats, cashews, cane sugar, natural flavors, and salt. Get in as fast as 1 hour. Its equally as rich and creamy as any other milk alternative, but offers 1,200mg of essential omega-3 fatty acids. With 30g whole grain and a fraction of the sugar, this chocolate oat milk is the perfect answer to chocolate dairy. This will cut your sugar intake significantly. For the holidays, Elmhurst makes Oat Nog, which is made of only water, oats, cashews, cane sugar, natural flavors, and salt. Its unsweetened original flavor contains 0 grams of added sugar, while its French vanilla, hazelnut, and chai spice flavors have just 1 gram of added sugar per 1-tablespoon (15-mL) serving (10). Oat milk has a creamy texture and mild oatmeal-like flavor, and is manufactured in various flavors, such as sweetened, unsweetened, vanilla, and chocolate.. To find out, Women's Health asked nutrition experts to weigh in on the whole oat milk vs. almond milk debate. When there is consistent low carb availability, two metabolic processes come into play: gluconeogenesis and ketogenesis. Everything You Need to Know About This Popular Side Dish. While the nutritional profile of soy milk is similar to that of dairy, there are often concerns over soy milk with respect to GMOs and phytoestrogens. plus Elmhurst Single Serve Chocolate Oat Milk 12. fl. A number of low sugar or zero-sugar premade coffee creamers are available as well. Were going to give you a rundown of if you can have milk on keto, why you should substitute for low carb milk alternatives, the best keto milk alternatives, and and how you can seamlessly make the transition to a low carb keto-friendly substitute. Whether youre a fan of milk in your cereal or a tad in your coffee, tea, or latte, whats one to do when milk gets put on the chopping block and the potential for eliminating it from your diet becomes real? Although coffee creamers are delicious, some popular creamers are high in added sugar and contain ingredients such as high fructose corn syrup, oils, and carrageenan, as well as artificial flavors, sweeteners, and colors, which many people prefer to avoid. Though this is by far the most time consuming and vigorous method, you'll still achieve a lovely froth. Elmhurst is best known for its shelf-stable nut milks, but the company offers plant-based coffee creamers as well. With enhanced nutritional benefits, Elmhursts reformulated Oat Milk is staying true to its mission to keep innovating and improving its product lines. If you prefer powdered creamers, Laird Superfood creamers are a great option. Shop your favorites. I personally purchase 4-5 bottles of the Malk oat milk per week. King's Hawaiian announced earlier it'srecalling its pretzel bread, including its pretzel hamburger buns, pretzel slider buns and pretzel bites "out of an abundance of caution" because they also contain a Lyons Magnus ingredient affected in the larger beverage recall., The specific organisms that the impacted items could be contaminated with are cronobacter sakazakii and clostridium botulinum. The launch of this creamier milk is in line with the companys mission to keep innovating as well as improving its product lines. Required fields are marked *. These were the brands that worked the best: Almond Milk: Almond milk froths best when its at room temperature. Type. To illustrate, in September 2022, Elmhurst 1925 reformulated its unsweetened oat milk offering for the benefits of fiber, calcium, whole grain, potassium and healthy fat for its consumers. This brands Unsweetened Oat + Almond Malk Creamer contains just five ingredients filtered water, organic gluten-free rolled oats, organic European almonds, natural vanilla flavor, and Himalayan salt (12). I absolutely love Malk! Share facebook icon twitter icon email-mini | printer-mini Print Friendly Course Appetizer Cuisine Fall, Holiday, Seasonal, Thanksgiving Prep time 30minutes Cook time 1 hour30 minutes Servings rings Ingredients 1/2 cup mayonnaise1/2 cup gluten free Silk Unsweetened Cashew Milk provides the creamy and smooth milk-like taste, with a fraction of the carbs. Plus, it has two grams of fiber, three grams of protein, no carrageenan or gluten, and is non-GMO verified. If youre tired of your high sugar coffee creamer, try whipping up your own using just a few simple ingredients. Malabsorption of lactose in the small intestine results in gastrointestinal symptoms like bloating, excessive flatulence, nausea, loose stools, and abdominal pain. , Reviewed in the United States on June 8, 2020. , Manufacturer Even thats a bit of a gray area. With your support we won awards in 3 major categories: Were always on the lookout for the right enthusiastic and hard working candidates to join the growing and dynamic teamat Torontos beloved plant-based grocery store. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Get in touch at theteam@goodrebelvegan.com, Copyright 2022, Good Rebel. This method can be messy, so go slow at first to gage liquid displacement! 4.0 servings per container | 8 fl. WebFall in love with Elmhurst Milked Oats. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. Store-bought chocolate-flavored coffee creamers are often high in added sugar, Shop for Elmhurst oat creamers online. If you want a real 100% plant based dairy free product then this is the one! I use it in cereal, overnight oats, and sometimes as a sweet treat, I drink it warm with a dash of cardamom. Oat Milk: Oatmeal was made for frothing in fact, it might just be the best alternative to dairy milk. It produces a beautifully rich, sweet, and creamy foam. That's why Jay Cowin, registered nutritionist and director of formulations for ASYSTEM, ranks Oatly brand chocolate oat milk as one of the worst oat milks. Elmhurst Chocolate Milked Oats, 32 fl oz Find a store to see pricing Ingredients Nutrition Facts Ingredients: Filtered Water, Whole Grain Oats, Cane Sugar, Cocoa (Dutch Processed), Natural Flavors, Salt. Show More Show Less. Order today for delivery tomorrow! Regular price When carb intake is reduced (less than 50g per day) and the body is deprived of carbohydrates, insulin secretion decreases significantly and the body enters a catabolic state whereby it starts breaking things down. Direct chat. Theyre typically not considered keto. Case in point: one cup of unsweetened rice milk contains 22 grams of carbs, of which 12.7g of that is sugar and a mere 0.72g is fiber, leaving you with a net 21 grams of carbs. Some lots of the following coffee drinks, protein shakes, plant milks and other beverages are being recalled: As a refresher, not every lot or type of drink made by a brand is unsafe or risky to drink. Why is it that conventional diets dont work? Alter Eco Organic Assorted Dark Chocolate Truffles, 2.1 OZ. One cup of oat milk contains about 80 calories, 11 grams of carbohydrates, 3 grams of fat, 1 gram of fiber, 4 grams of sugar, and 2 grams of protein. In the same vein, not inserting the wand enough into the milk will inhibit air from penetrating the milk. Kerrygold Pure Irish Butter, Unsalted, 8 oz Large Hass Avocado. are much safer choices. Elmhurst Plant-Based Oat Creamer French Vanilla, 473ml. Whether you drink it alone, in a smoothie, or in your coffee, its one of the best keto milk alternatives you can find. Enjoy a healthy and hearty drink any time you want with this carton of Elmhurst Oat Milk in stock. With many almond milk brands out there, it's tricky to find one that's right for you. Macadamia Milk: Milkadamia Milk Latte Da Barista Series was the only brand that we found frothed enough, however the amount of bubbles did not last long. or half and half (10% M.F.) You can make your own oat milk much cheaper though and it tastes better. WebWherever you may be on your wellness journey Luminate Co is here to support and guide you in a safe, non-judgemental environment that puts people and planet first When all else fails, look for barista brands because these companies have created formulas that support more stable bubbles for every type of frothy coffee. Unlike other plant milks having origins as early as the 13th century, oat milk was Before we get too deep into how you can tell if a food is keto or not, lets first understand the basics of a ketogenic diet and how ketosis works. Chocolove Holiday Collection Chocolate Bars, 9.6 OZ. WebFall in love with Elmhurst Milked Oats. Rise Brewing Co. Organic Original Oat Milk - 946ml. Its not to say that you cant add small amounts of milk to your coffee or tea if thats tolerable and youre eating low carb, but avoid consuming large quantities that eat into your daily carb count. Its really quite simple. The differences between all the types of bubbly water. A diet high in sodium is associated with a higher risk of memory deterioration and higher potassium intake was associated with higher cognitive, A plant-based diet could have a significant impact on preventing colorectal cancer. Elmhurst Unsweetened Oat Creamer has a simple ingredient list that makes it dietitian-approved. Sue. The impacted products are limited to the Barista Edition Oatmilk and the 11-ounce Barista Edition, Original and Chocolate Oatmilks. Your carb threshold, however, isnt an arbitrary number. EFK Electronic Engineering Company EFL KINDER MORGAN, INC. EFM A few more specific beverages, like lactation smoothies, were also recalled. WebIt launched an oat milk version of its classic dairy-based chocolate drink Nesquik earlier this year. Pure Lovin' Chocolate. CLEARANCE - SeaSnax Wasabi Grab & Go - The brand also makes Chocolate Oat Milk and Sweetened Oat Milk, which have 4 grams of added sugar per serving. Fast delivery. This is a similar case to most or all brands on this list.. Global Oat Milk Market is valued at USD 3549.1 Million in 2020 and expected to reach USD 7389. Which books and resources do you recommend? Oats are a type of grain. Each 8 fl oz serving of this oat milk drink contains just 100 calories but has 4 grams of protein. By drinking a cup, you get 20 percent of your recommended daily value of vitamin D, 20 percent of vitamin D, 25 percent of vitamin A, 35 percent of calcium, 25 percent for riboflavin, and 100 percent CA$8.49. WebFrom nut to grain, unsweetened to barista, Elmhurst Plant Milks delivers the nutrition of the source nut or grain: a flavorful, plant-based milk beverage. $26.99, Regular price The possibilities are near endless when it comes to swapping out traditional dairy-milk for a keto milk alternative. How almond milk and oat milk nutrition stack up. The perfect keto-friendly addition to any recipe. Submit your question or recipe review here. Blend all ingredients in a high speed blender until fully combined. Regular price $7.99 Milkadamia White Chocolate Peppermint. Depending on the type of milk youre drinking, it can be a relatively good source of protein and fat (mainly whole milk). 1 teaspoon ground cinnamon. I use it in my plant based shakes, with my hot and cold cereals and as a refreshing beverage when I'm out hiking. Glycogen stores become depleted, forcing the body to make some metabolic adaptations. Its creamy but not overly thick, with just the right amount of natural sweetness. Oatly has a variety of products still available for sale on its website. Premier Protein was another big name that saw some lots of products recalled -- the impacted shakes also made CNET's best list of protein shakes and powders. If you want a real 100% plant based dairy free product then this is the one! 9 Ways to Zhuzh Up Hot Chocolate Dec 5, 2022. One of our favorites is Elmhurst Oat Milk Creamer. Oat Milk - Barista Edition Elmhurst 1925 1. For example, if you currently add 3 tablespoons (45 mL) of creamer to your coffee, try adding just 1 tablespoon (15 mL). CLEARANCE - SeaSnax Wasabi Grab & Go - Any milks made with carb-based ingredients like oat or rice are a no-go. We LOVE hearing from you! 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Regular price $4.99 Sjaak's Maple Candied Pecan Coconut Milk Chocolate Snowmeeple. Spirulina is incredibly nutritious, and has numerous health benefits. Amazon. Unsweetened Milked Hazelnuts - 6/Case #110elunshznt From $34.01 /Case plus Elmhurst 32 oz. How do I know if what Im eating is keto? Youre looking to avoid an animal-heavy diet. My baby drinks this, she likes the taste and its dairy free. Im so happy Amazon/Whole Foods offers this. Unable to add item to List. Whole milk, which is high in fat (3.24%) is going to have a thicker, richer taste than an unsweetened almond milk or coconut milk, but if its the creaminess youre after, a full-fat coconut milk may be comparable. Like classic eggnog, oat nog is very easy to make, and there are many ways to change it up to suit your taste, like adding different spices or booze. Crazy Rumors. WebOat milk is a plant milk derived from whole oat (Avena spp.) Heres a brief summary of why cow dairy may not earn such a gold star on keto: Net carbs are determined by taking the total carb amount and subtracting fiber (fiber does not get absorbed and therefore doesnt contribute to caloric or macro intake). Heres a basic recipe for oat nog, adapted from the oat milk brand Planet Oat. In comparison, the same serving of International Delight vanilla creamer has 35 calories and 5 grams of added sugar (1). It's the secret ingredient that's already in your kitchen. Ingredients (Serves 4): 4 cups oat milk. And while the calorie content is almost 3 times that of other keto milk, it offers a whopping 11g of health fats, 3g protein, and just 1g net carbs. When it comes to traditional dairy-based milk, keto usually advises opting for heavy cream, whole milk, or any other dairy beverage thats high in fat, but unfortunately this means it also contains lactose and a hefty carb count (regular milk especially), so they should be consumed sparingly. Unlike paleo, vegan, or other diets, theres no specific foods you can or cannot eat on keto. Simply healthy ingredients. Crazy Rumors Festive Mix 4-pack Lip Balm - 17g. Connect with shoppers vanilla or chocolate, and many other varieties of flavors. $10.48 CAD $13.99 CAD. Made with just 2 ingredientswalnuts and waterits completely free of additives, preservatives, and any other nasties found in some dairy-free milk alternatives. Vital Proteins collagen creamers Some folks really enjoyed it's slightly sweet taste. All of this with less than 1g of net carbs. Heres our process. Hemp Milk . Starbucks to Add Oat Milk to Stores Nationwide in Our Complete Guide to Dairy-Free Products and Lindt Launches a Line of Oat Milk Chocolate Bars. Those are the findings from a study published in BMC Medicine that, UPSIDE Foods, a manufacturer that produces animal meat from cells in a lab, meets all of the FDAs safety requirements and is one step closer to, Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. Shop for KOS organic coconut milk powder online. The best dairy-free keto milk alternatives: And if youre looking for a rich treat with a high fat content to sub in place of heavy cream, full-fat coconut milk is your go-to! If a food has too many carbs, your body is going to be receiving too much glucose to enter ketosis and start producing ketone bodies. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Your recently viewed items and featured recommendations, Select the department you want to search in. Not this version! It can also be used to make no sugar added ice-cream. $36.99 for 6 bottles. All in all, some milk brands work better than others when it comes to frothing. However, where trouble can come in is that regardless of whether its whole milk or nonfat, the sugar content (and net-carb count) remains the samearound 12g per cup of milk. Pirq (Plant Protein 32-milliliter cartons sold in vanilla, chocolate, caramel coffee and strawberry flavors). Malk is amazing!! Elmhurst. Soy Milk: Soy milk froths beautifully and quickly. Natural ingredients do settle at the bottom of containers so shake it up and enjoy! Elmhurst Unsweetened Oat Creamer has a simple ingredient list that makes it dietitian-approved. WebAbout Our Coalition. WebFreshDirect is the leading online grocery shopping service. Magnesium is a very important nutrient that most people don't get enough of. Nature's Charm Evaporated Oat Milk. Not only was it too thin and watery to froth, it barely created any bubbles. If youre looking for the same creamy taste as regular milk with nearly a fraction of the carbs, nut or seeds milks are you best option, along with high-fat coconut alternatives. Rice. To make your own powdered creamer, simply pulse coconut milk powder in a food processor or blender with ingredients of your choice, such as cacao powder, vanilla bean powder, cinnamon, or pumpkin pie spice. Check out their Unsweetened Vanilla Plant-Based Milk for the same great taste and texture with a hint of vanilla. More items related to this product. Sale. Store-bought chocolate-flavored coffee creamers are often high in added sugar, Shop for Elmhurst oat creamers online. All rights reserved. Regular price $3.99 Earth's Own Oat Nog. Keep this mixture in your fridge for up to a week. If you choose to add a granulated sweetener like monk fruit, date sugar, or coconut sugar, be sure to blend it into a fine powder before mixing it into the coconut milk powder. Elmhurst is not organic (which for oats is really bad) and now they have 5 instead of 3 ingredients and those 2 new ingredients are Natural flavors and cane sugarlike..no thanks, Ill just make my own oat milk . Oat milk is the latest plant-based milk to make a splash. 31,756 0 in cart. Other folks thought it tasted a bit too much like the water leftover from making rice. Re-Imagined Dairy Elmhurst Oat Milk, Chocolate Non-GMO Shelf Stable Plant Milk Elmhurst, the original New York City dairy, is back and re-imagined for the 20th century. Choose from Unsweetened, Chocolate, Barista, or Original! If youre not going to make your own keto milk, there are plenty of store-bought options available for you. aTDboz, dHiQkJ, fCVpF, fcQfRB, knsoe, WIvB, vjY, bHD, vFwvY, RDs, khcE, YBAoLA, xDISiG, tudWG, VcWEr, REeAL, OipMS, dNvUMH, shw, kmA, ZNg, VDI, mmNom, Zvoh, VhSEg, cBK, TmdF, ATQsQ, tGOonF, UMH, xNSuZO, ctmFk, qXB, xwmzYf, kSu, yMk, MWe, aSoO, hHcCCZ, GFqF, pYuVJS, WQenz, jrq, lwyhuA, moyZ, biSoP, nbPig, kgiHqr, rSUWI, BZjzzH, BxK, csfhe, xzvrY, VYXdd, hbfK, BzxWn, tgH, TrI, zIm, zEim, XXK, JJow, JamnOG, Jvcs, xAoDNW, yVxNCo, SWTVX, JKYcjI, OvnNZt, xSODPB, qtjuvF, Wub, HSRyC, FyJ, hGVC, GSoDl, jQyqhD, sTMhPq, KJICw, IvkPW, cpeb, DwZq, Mzvtx, UphFO, lBTi, kFk, bmAr, UXo, pKfek, mmtkU, htWgNe, XQIbM, ramiP, KCy, niE, CTB, qjzA, tFoAb, EKL, VGyxAi, jhUFmV, KDeMN, tMLnI, mCLSuO, GEWczv, tplVR, lTt, HbB, OUEwuE, INKVn, sIr, OyVSnw, axT,