For example, in a September 2012 article published by Oncology Nursing Forum, strengthening exercises were shown to improve leg strength and balance for individuals with chemotherapy-induced nerve damage. Capsaicin Cream Some people with neuropathy find they get relief when they use capsaicin cream. This may require physical therapy. However the chances of a full recovery depend on the severity of the damage and the underlying cause. These medications should be used to treat acute pain sporadically or for no more than one to two weeks, unless recommended by a doctor. By improving the nerve cell's ability to receive nutrients, some nerve damage may be reduced or reversed. Over-the-counter medication may help with mild symptoms. After serious injuries such as a femoral neck fracture, the need for help also increases. Performing self-care (managing your blood sugar levels, exercising, not smoking) and using some simple home remedies can also help you find relief. Miles is an Orthopedic Surgeon specializing in Adult Joint Reconstruction in California. Physical therapy can also help you improve your walking and mobility. It may take several weeks or even months for the pain to improve. Those who suffer from neuropathy should speak to their physician about the possibility of using this supplement rather than self-medicating, however. Consider trying the following: Test the temperature to be sure the water for your foot soak is not so hot that it burns your skin. When one of these nerves sustains damage, it is no longer able to effectively carry these messages, which means its function is damaged. Will I need surgery to repair nerve damage in my foot? These may be signs that your feet are becoming less sensitive and that something is going on with the blood vessels and nerves in your feet. % of people told us that this article helped them. Can I still play sports if I have nerve damage in my foot? Doctors refer to this as idiopathic neuropathy. Electrical nerve stimulation treatment, which can be prescribed through a physician. Other sources of the beneficial fatty acid (GLA) include borage oil and black currant oil. There are several different causes of nerve pain in your feet and toes. Increased need to urinate (usually at night). Another way to reduce nerve pain is by taking the supplement alpha-lipoic acid. Target blood glucose level is 70-130 mg/dL at fasting and below 180 mg/dL two hours after breakfast. 5 Ways To Relieve Nerve Pain Without Prescriptions. To learn how to use acupuncture therapy to repair minor nerve damage, read more from our Physician co-author. Direct injury. Removal of the tumor of cyst that is pressing on the nerve. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Exercise promotes muscle tone, and this may reduce some symptoms of neuropathy. Tarsal tunnel syndrome occurs when a nerve in your inner ankle and foot becomes pinched. National Institute of Diabetes and Digestive and Kidney Diseases. This usually occurs as a result of changes in your body's ability to make insulin. You can also try using a topical cream or ointment to numb the affected area.2. Your toes will be included in this, too. For example, avoid taking aspirin when on blood thinners. Motor Nerves These nerves control movements by passing messages between your brain, spinal cord, and muscles. Answer: The recovery time for nerve damage in the foot depends on the severity of the damage and the underlying cause. And use handrails on stairs and in the tub or shower. Four common nerve problems can cause foot pain: Morton's neuroma, tarsal tunnel syndrome, diabetic peripheral neuropathy, and a pinched nerve. Answer: The type of physical therapy you will need for nerve damage in your foot depends on the severity of the damage and the underlying cause. This nerve can become compressed where it leaves the spinal cord due to a herniated disc in the lumbar spine. Will my insurance cover the costs of repairing nerve damage in my foot? This is called neuropathy. Just use caution when clipping. "Helped me understand that it's not in my head. wikiHow is where trusted research and expert knowledge come together. You may also feel a pinching inside your foot or weakness in the area surrounding the nerve damage. are irritating to the stomach. Chiropractic Massage. Neuropathy can cause a lot of pain, but you can treat your symptoms by controlling your diabetes through exercise and wearing proper footwear. Other patients will need surgery. Numbness and tingling in the feet. If you have an infection or swelling, ask your doctor before soaking in Epsom salts. Treating peroneal nerve injury and foot drop involves addressing the underlying cause. The area from which it was taken may remain numb after the surgery. 2021;35(5):2403-2417. doi:10.1002/ptr.6964. If you have nerve damage in your knee, it's important to give it time to rest and heal. Light exercise will improve your blood flow and reduce your overall blood sugar levels. Answer: There are several possible causes of nerve damage in your foot including diabetes traumatic injury and certain autoimmune diseases. Treatment involves a multifaceted approach, including physical therapy, pain management, and self-care strategies to manage the pain. Peripheral Neuropathy: Usually caused by diabetes, this condition involves damage to nerves in the peripheral nervous systemnerves that supply sensation to the feet and legs. Nerve grafts often require the removal of nerve fiber from another part of the body. From pleasure to pain, and back again: the intricate relationship between alcohol and nociception. Sensitivity issues. Because you may lack sensation in your feet, you may not realize how how the water is when you submerge your feet. This sends tiny electrical impulses to specific nerve pathways in your body through small electrodes placed 0n your skin. This can occur with adult acquired flat foot syndrome and causes pain or tingling in your foot and toes. Post-Treatment Nerve Damage. Duloxetine: This medication is usually prescribed for pain associated with neuropathic pain caused by diabetes. How to do it: Start standing with feet shoulder-width apart. Ginger (zingiber officinaleroscoe) as a nutraceutical: Focus on the metabolic, analgesic, and antiinflammatory effects. Home Remedies, Causes, & More. Some self-care activities include: Some people benefit from taking supplements or using topical creams to find relief from nerve pain in their feet. To make your diabetes easier to control, try to walk outside at least 3 times a week, or whatever exercise your doctor decides is safe for you. 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