thank you! There are 250 calories in 1 sandwich (219 g) of Subway 6" Turkey Breast. Have you ever asked yourself, "How much weight can I lose in a month?" 20g. Calories: You'll get about 360 calories in a turkey sandwich. our writers With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fat. or "How many meals a day should you eat?" Carbohydrates : A turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars. Eggplant Supports The Brain And Heart. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 20% 22g Protein. A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. (amount on 6" sub or salad, double values for footlong) Serving Size(g) Calories(Kcal) Total Fat(g) . At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. 6.5: Egg Mayo(1 scoop) 30: 86: 7.5: 1.6: 0.0: 1.2: 0.7: 3.3: Cookie Serving Size(g) Calories(Kcal) Total Fat(g . Variations in serving sizes, preparation . Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) 6 . Calories per serving of Harris Teeter Turkey Sub. Amount of trans fat in 6 inch Turkey & Ham Sub: How much cholesterol is in 6 inch Turkey & Ham Sub? 10 Foods With The Most Magnesium. 30% 12g Fat. Percentages are based on a diet of 2000 calories a day. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Protein. Protein. Have you ever asked yourself, "How much weight can I lose in a month?" . Calories. How many calories are in a 6 inch turkey and ham sub from Subway? depending on Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280, Fat: 4g, Carbs: 46g, Protein: 19g Show full nutrition information Subway Six Inch Turkey (1 serving) Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g Show full nutrition information Subway 6 Inch Turkey On Wheat, No Cheese (1 serving) Calories: 405, Fat: 7g, Carbs: 86g, Protein: 26g Chicken Protein Per 100g. Fat 65 g. 2/67g left. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Adding two triangles of processed American cheese brings the count up by 40 calories. 250. or "How many meals a day should you eat?" Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Track . Percentages are based on a diet of 2000 calories a day. Amount of cholesterol in 6 inch Turkey & Ham Sub: How much sodium is in 6 inch Turkey & Ham Sub? 69g. 300/2000Cal left. Subway Turkey Sub 6" Italian (white) Bread - Lettuce & Pickles (1 serving) Calories: 280, Fat: 5g, Carbs: 45g, Protein: 19g. There are 278 calories in 1 sandwich (228 g) of Subway 6 Turkey Breast & Ham. Cholesterol 280 mg. 20/300mg left. A 6-inch Subway cold cut combo on wheat bread contains 410 calories. Note: Any items purchased 4 . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 11.0% 64.0% 25.0% Total Fat Total Carbohydrate Protein 280 cal. Nutritional Summary: There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Blog. 280 calories of Subway 6 inch Turkey Breast Sub, (1 serving) 199 calories of Provolone Cheese, (2 slice (1 oz)) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) Combination Of Food And Medicine. 41g. in. Sodium 1260 mg. 1040/2300mg left. Amount of fiber in 6 inch Turkey & Ham Sub: How much protein is in 6 inch Turkey & Ham Sub? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Community. The average length of a premium article is around 5,000 words. Amount of sugar in 6 inch Turkey & Ham Sub: How much fiber is in 6 inch Turkey & Ham Sub? 360 Cal. THIS IS NOT THE END OF THE ARTICLE . your calorie needs. 6 Inch Turkey Sub on Italian With Lettuce, Tomato and Mayo Serving Size: 1 g 370 Cal 45% 42g Carbs 36% 15g Fat 18% 17g Protein Track macros, calories, and more with MyFitnessPal. clicking our Amazon buttons will give us a little referral bonus. There are 280 calories in 1 sandwich (219 g) Subway 6 inch Turkey Breast; click to get full nutrition facts and other serving sizes. Apps. Blimpie 6" Turkey Sub On White (1 serving) Calories: 330, Fat: 6g, Carbs: 48g, Protein: 19g Show full nutrition information Ham & Turkey Sub (1 serving) Calories: 50, Fat: 1g, Carbs: 0g, Protein: 0g Show full nutrition information Cousins Turkey Sub (1 serving) Calories: 855, Fat: 56g, Carbs: 33g, Protein: 43g Show full nutrition information How does this food fit into your daily goals? In this article we'll discuss calories in a 6 inch turkey sub with cheese. Calories per serving of Publix 6" Turkey sub w/provolone 115 calories of Whole Wheat Sub Roll - 6 inch, (0.50 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) 30 calories of Boar's Head Ovengold Turkey Breast, (1 oz) 10 calories of Onions, raw, (3 slice, thin) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) It takes Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Amount of calories in 6 inch Turkey & Ham Sub: How much fat is in 6 inch Turkey & Ham Sub? Show full nutrition information. Blog. I like to eat Not the food you're looking for? after Related Posts . 3g. Calorie breakdown: 49% fat, 32% carbs, 19% protein. How does this food fit into your daily goals? Amount of carbs in 6 inch Turkey & Ham Sub: How many net carbs are in 6 inch Turkey & Ham Sub? There are 455.87 calories in 1 6-inch (160.9 g) Turkey Sub; click to get full nutrition facts and other serving sizes. them, Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6-inch sub. Serving Size: 1 SUB. an average of three days to write and publish an article. Apps. Total fat : A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat. Try these: 6 inch Turkey Breast & Black Forest Ham Subway Have you ever asked yourself, "How much weight can I lose in a month?" Community. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 5 . Amount of sodium in 6 inch Turkey & Ham Sub: How many carbs are in 6 inch Turkey & Ham Sub? Calorie Goal 1630 Cal 370/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 1220 mg 1080/2300mg left Cholesterol 260 mg 40/300mg left Nutritional Info Carbs 46 g Dietary Fiber 4 g Sugars 6 g Fat 12 g Saturated 3.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 19 g Sodium 1080 mg Potassium 0 mg Cholesterol 40 mg How does this food fit into your daily goals? Amount of fat in 6 inch Turkey & Ham Sub: How much saturated fat is in 6 inch Turkey & Ham Sub? or "How many meals a day should you eat?" So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calorie Goal 1630 Cal 370/2000Cal left Fitness Goals: Heart Healthy Fat 52 g 15/67g left Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) Sliced Chicken: 346: 143: . Sign 6 Inch Turkey Sub on Italian With Lettuce, Tomato and Mayo, 6 Inch Turkey Sub on Wheat With Lettuce, Tomato, and Light Mayo, Turkey, Swiss, Lettuce, Tomatoes, Lite Mayo, on Italian 6-Inch Sub, 6 Inch Turkey Sub on Italian W/ Lettuce, Tomato, Onion, Regular Mayo. a member? Where do the calories in Subway Turkey Breast Sub on 9-Grain Wheat Bread (6") come from? Why You Should Eat Cottage Cheese For Breakfast, What Foods Should Not Be Combined With Alcohol, THE EATING ORDER FOOD SEQUENCE IS IMPORTANT, Calories In A 6 Inch Turkey Sub With Cheese. Serving Size: 1 g. 430 Cal. 40% 43g Carbs. How many calories are in 6 inch Turkey & Ham Sub? 40% 19g Fat. Popular Calories Burned Searches: Calories Burned For Running: 8 mph (7.5 minutes per mile) Calories Burned For Running: 7 mph (8.5 minutes per mile) Calories Burned For Running: 6.3 mph (9.5 minutes per mile) Calories Burned For Running: 5.7 mph (10.5 minutes per mile) referral links, in which I receive a very small commission for referring readers to these companies. 7 . Show full nutrition information. Subway Turkey Sub W/ Mayo & Sweet Onion (1 serving) Calories: 365, Fat: 10g, Carbs: 47g, Protein: 18g. Carbs. Regular mayonnaise adds 110 calories per tbsp., compared to 55 calories for light mayonnaise and 5 calories for yellow or brown . Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. 3 . Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Learn more information about calories in a 6 inch turkey sub with cheese. Amount of saturated fat in 6 inch Turkey & Ham Sub: How much trans fat is in 6 inch Turkey & Ham Sub? Of course, if you add higher calorie toppings and condiments, . Find calories, carbs, and nutritional contents for 6 Inch Turkey Sub on Italian With American Cheese and Lite Mayo and over 2,000,000 other foods at MyFitnessPal . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Premium Subway 6 Inch Sub - Turkey, Lettuce, Provolone Cheese & Mayo on Wheat. 6" Turkey Breast Sandwich W/light Mayo + Cheese, 6" Turkey Breast on Italian W/ Cheese & Light Mayo, Subway 6" Turkey Breast on Flatbread W/Light Mayo, Pepperjack Cheese, Turkey Breast Meat for 6inch Sandwich W/cheese & Light Mayo. Two half-circles of provolone bring your total to 460 calories. There are 860 calories in 8 inch sandwich of Jimmy John's All-American Beefy Crunch. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals How does this food fit into your daily goals? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 6 inch Turkey & Ham Sub Marco's Pizza Find on Amazon Percent calories from. All rights reserved ThisNutrition 2018-2022. Find calories, carbs, and nutritional contents for 6 Inch Sub - Turkey, Lettuce, Provolone Cheese & Mayo on Wheat and over 2,000,000 other foods at MyFitnessPal . 2,000 calories a day is used for general nutrition advice. Amount of net carbs in 6 inch Turkey & Ham Sub: How much sugar is in 6 inch Turkey & Ham Sub? Percentages are based on a diet of 2000 calories a day. Premium Subway 6 Inch Turkey Sub on Italian With American Cheese and Lite Mayo. . Protein : A turkey sandwich has 29 grams of protein. Our products are handcrafted and may be customized. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Fitness Goals: Heart Healthy. Quick stats 550 Calories 35g Carbs (34g net carbs) 27g Fat 30g Protein No price info Try our free Diet Generator I want to eat calories in meals. 21% 19g Protein . 40g. Hormone Type 6 Diet Plan. Create If you prefer chicken, a 6-inch sub will have approximately 320 calories. Affiliate Disclosure: Please note that each post may contain affiliate and/or a meal plan in 2 clicks for free! 49% 44g Carbs. Amount of protein in 6 inch Turkey & Ham Sub: Already Join for free! If you do click Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. 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