Ice cream is a delicious dessert, but it comes packed with sugar, fat and calories. Serving Size 1 Cup Calories 130 Calories from Fat 60 *Percent Daily Values (DV) are based on a 2,000 calorie diet. It changes depending on the flavour, the kind, and the manner in which ice cream is consumed. The difference will come when blending: instead of adding a splash of milk to thin out the ice cream in the blender, were going to use chocolate syrup instead. Ice cream, when enjoyed in moderation, is perfectly acceptable as such a treat. The key is moderation. There are 260 calories in cup of Vanilla Bean Ice Cream by Great Value from: Carbs 30g, Fat 14g, Protein 6g. And despite what it may seem, ice cream is not just empty calories. Trans Fat 0g. Stir whipping cream and vanilla into milk mixture. Alternatively, try making a low-calorie, nutrient-dense ice cream at home using only two simple ingredients: This dessert includes no added sugar, fewer calories, and more nutrients than regular ice cream. Track macros, calories, and more with MyFitnessPal. With 10 single-serve Ice Cream Cups in every bag, it's easy . Fat 4.5g. Aside from that, the various flavours contribute to the nutritional value. . Ice cream is high in calcium and can be used to supplement the diet to meet calcium needs. Ice cream is also consumed in combination with many different food items. Other User Submitted Calorie Info Matching: Vanilla Ice Cream Cup. After reading this fun facts post, you might want to check out Kidadls articles on tuna nutrition facts and trout nutrition facts. Personalized health review for Carvel Vanilla Ice Cream, Small Cup: 450 calories, nutrition grade (D plus), problematic ingredients, and more. Download the McDonald's app and earn points on every order with . Baskin Robbins Vanilla Ice Cream 25016g24g0g, Weight Watchers Vanilla Ice Cream Sandwich1202g28g3g, Breyers Vanilla Ice Cream 98% Fat Free902g21g2g, Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich1402g28g4g, Schwans Vanilla Ice Cream Bar #005 Vanilla Ice Cream W/chocolate Flavered Coating19014g17g2g. Its perfectly acceptable to enjoy an occasional dessert as part of a healthy diet. One typical scoop of vanilla ice cream contains 207 calories, 89 of which are fat. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: When shopping for ice cream, check the nutrition and ingredient labels carefully. Freeze according to the manufacturer's directions. each. And the Reese's Peanut Butter Cup Blizzard has 700 calories. 2%, Calcium So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 1 serving. Are you depressed or sad? Serving Size: 1 grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Furthermore, it is also used as an integral part of many desserts. Gradually whisk in the sugar until blended. If possible, avoid heavily processed ice creams by choosing those with a small number of easy-to-read ingredients . and over 2,000,000 other foods at MyFitnessPal Highlights. Order one today with Mobile Order & Pay, only on the McDonald's App! It provides some protein and calcium, but it also contains a lot of fat and sugar, which raises the calorie count. Its going to be crumbly and not quite ice cream yet! Due to the high water content, this froze very solid and became almost like ice. Small. You'd need to walk 76 minutes to burn 273 calories. Amount/Serving %DV* Total Fat 7g. 27% 7g Fat. Ice cream can be part of a balanced diet, but its important to practice portion control and moderate your intake. 10% 6g Protein. Can you use regular almond milk without any added protein? Amount of calories in Vanilla ice cream: Calories 273.6. Daily Goals How does this food fit into your daily goals? Choose products made mostly from real ingredients, such as cream, milk, cocoa, and vanilla beans. McColl's Vanilla Ice Cream: Dairy Queen Choco Brownie Extreme Blizzard Mini: Hudsonville Malted Milk Ball Ice Cream: If you are on a diet or if you are planning to shed a few pounds, you may be watching the calories you consume. Other Common Serving Sizes: Serving Size Calories; 1 oz: 57: 1/2 cup: 145: . 210 Cal. Step 3: Add the pieces of the frozen mixture to the food processor and let it run for about 30 seconds. each. How To Make Gluten Free Ice Cream VANILLA ICE CREAM(GLUTEN FREE) How To Make Healthy Vanilla Ice Cream Low Fat vs. You'd need to walk 48 minutes to burn 173 calories. Much like the coconut milk version, this required a little bit more liquid. 9/1/2021. It is also a good source of Calcium. The best way to re-freeze the ice cream is in a container that you can tightly cover. An ice cream tray will also work great here. Your daily values may be higher or lower depending on your calorie needs. Related Ice Creams from Stop & Shop: Refrigerate, covered, until very cold, at least 3 hours or as long as 3 days. The inside of this place definitely needs to be upgraded but the ice cream and a Herbert were out of this world. Fitness Goals: Heart Healthy. Serving Size: 1 small cup. Whisk the mixture to blend and pour into the canister of an ice cream maker. Cal--Carbs. This delicious frozen dessert is made with 20% more crme-filled chocolate . Here is a preview of the nutritional information in different kinds of half a cup of vanilla ice cream. If youve ever had a pint of protein ice cream, it becomes a similar consistency. Percentages are based on a diet of 2000 calories a day. Learn the good & bad for 250,000+ products. Ice cream is a high-carbohydrate snack, and Clark claims that eating a lot of refined carbohydrates leads to belly fat deposition. Dairy Queen Vanilla ice cream and cone, large (1 cone), contains 74.9 grams of total carbs, 72.5 grams of net carbs, 13.8 grams of fat, 15.7 grams of protein, and 472 calories. The issue with nut milk is that they are very much water-based. No Ice Cream Machine! Furthermore, ice cream helps dieters satisfy their appetites, reducing the need to overeat. Dont Miss: Where To Find Little Debbie Ice Cream. Of course, the daily values for each nutrient differ, and the daily value is the benchmark for determining how much of each nutrient you should consume each day. Cook just to boiling over medium heat, stirring constantly (do not boil). There are 289 calories in 1 cup of Vanilla Ice Creams. It's the perfect sweet treat in addition to any McDonald's meal or on its own! Since I didnt measure, I estimate that I used roughly 2 tablespoons of chocolate syrup for this . Learn about the number of calories and nutritional and diet information for Carvel Ice Cream Vanilla small cup Ice Cream. I used this lite syrup, but any chocolate syrup will work great. There are 173 calories in 1 kids (3 oz) of Carvel Vanilla Soft Serve Ice Cream Cup. I like this method because it makes it super easy to break up the frozen mixture rather than trying to blend a large frozen block. Small Cup Vanilla Ice Cream. Since this ice cream is fat-free, there is nothing to keep that creaminess that we like. This meal contains 0.002 oz cholesterol and 0.69 oz total carbohydrate, of which 0.021 oz is dietary fibre, and 0.6 oz is sugar. But out of curiosity, I added a tablespoon of milk, and slowly watched as the yellow pebbles blended up into smooth, white, vanilla ice cream. Log food: McDonald's French Fries - Medium. If you do want to freeze the ice cream to thicken it up, 2-3 hours in the freezer should do the trick. However, sometimes you want to pamper yourself with a tasty treat. To avoid overindulging, try pre-portioned products like ice cream bars or mini containers. Vitamin A 0.0 %; Vanilla Ice Cream Cup-3 Oz.905g11g2g. There are 190 calories in 2/3 cup (88 g) of Stop & Shop French Vanilla Ice Cream. 0%. Nutritional Target Map for Ice creams, vanilla, Caloric Ratio Pyramid for Ice creams, vanilla, Nutrient Balance Indicator for Ice creams, vanilla. If you need to do dairy-free, coconut milk was by far my preferred milk to use. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Ice cream is creamy, sweet, calm, and pleasant. I used plastic wrap to keep it tightly wrapped, and it worked pretty well. 210/2000Cal left. How much fat is in Vanilla ice cream? The good: This food is low in Sodium. 11%. NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. NA. 15%, Iron However, based on the amount of ice cream used and the other ingredients in the food item, the calories may also be lower. Grab a spoon and delve into your favourite ice cream flavour since ice cream can genuinely make you feel better! 7g. Exercise. In 2-quart saucepan, stir egg yolks, sugar, milk and salt until well mixed. Apps. 62% 36g Carbs. Vanilla ice cream is far superior to chocolate ice cream as far as Im concerned, but I cannot deny the popularity of chocolate ice cream. Calcium is one of the most critical nutrients our bodies require to keep our bones healthy. These ice cream cups are made with creamy, vanilla ice cream and a rich chocolate swirl. Find calories, carbs, and nutritional contents for Soft Serve Vanilla Ice Cream, No Cone and over 2,000,000 other foods at MyFitnessPal But, if you want a richer chocolate flavor, you can add cocoa powder to your initial mixture, which will give this ice cream much more of a deep chocolate flavor. Furthermore, you can practice mindful eating to help enjoy every bite. 100g of vanilla ice cream has about 207 calories (kcal). Get full nutrition facts for your favorite foods and brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vanilla ice cream can be enjoyed as a sweet treat sometimes. Although hundreds of new ice cream flavours have been developed, vanilla remains a favourite among many people. The resulting ice cream tasted JUST like a chocolate/vanilla swirl! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Use discretion by reading labels carefully. The calories also vary based on the flavor. Blog. Calcium, according to experts, aids weight loss because when your body lacks calcium, fat cells are triggered to store fat and grow larger. These individual cups are ideal in a healthcare or hospital setting. Wow!! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 11. Daily Goals How does this food fit into your daily goals? The Nutrition Facts for a Dairy Queen Large Vanilla Ice Cream Cone Daily Value*Total Fat15g 23%13 more rowsFebruary 15, 2021. Vanilla ice cream in an insulated foam cup. 2,000 calories a day is used for general nutrition advice. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Enjoy our creamy vanilla soft serve in a crispy cone! Regular Soft Serve Ice Cream (1/2 cup serving) Soft Serve Ice Cream: 11.24: 19.20: 3.55: 192: Chocolate Soft Serve Ice Cream: 8.36: 24.11: 3.20: 177: French Vanilla Soft Serve Ice Cream: 11.18: 19.09: 3.53: 191: Soft . Probably, but I wasnt willing to try. If you were to leave it in the freezer for another full day, youd be left with very hard ice cream. When it came to blending, I needed to add an extra 1/4 cup of milk to thin it out. Read Also: Benjamin Moore Melted Ice Cream. Join for free! When people eat fewer calories from other foods, it can help them meet their calorie demands. Serotonin, widely known as the happy hormone, makes you feel good! I chose to go with this one because its creamier than typical almond milk, and obviously contains protein! Calorie breakdown: 45% fat, 48% carbs, 6% protein. Sat. Read Also: How To Get Ice Cream Out Of Clothes. Other User Submitted Calorie Info Matching: Vanilla Ice Cream Cup Gv Chocolate Or Vanilla Ice Cream Cup (1 serving) Calories: 100 , Fat: 5g , Carbs: 13g , Protein: 2g Different flavors and brands have different nutritional values, so the number of calories in one scoop of ice cream varies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 200 calories in McDonald's soft serve cones! In fact, that is what I did for my Pumpkin Pie Ice Cream recipe. Serving Size 1 Cup Calories 230 *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. I started with only about one tablespoon, but had to add more as I didnt find it to be enough. Small Vanilla Ice Cream Cup. I love soft ice cream, so I dove into the ice cream just as is. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Amount of fat in Vanilla ice cream: Total Fat 7.3g. Breyers uses the highest-quality ingredients in all of our frozen desserts, like 100% Grade A milk and cream. Once blended, I added it back to the freezer for about 2 hours, and the result was perfectly scoopable. Fat 60 g. 7/67g left. Vanilla Cone. The longer the ice cream freezes, the harder its going to be. 15%, Vitamin C 370 Cal--Carbs . Since ice cream contains high levels of added sugar, it is recommended that you limit the consumption of this dessert to around 10% or less of your total daily calories. But if you want true ice cream, evaporated milk is definitely the way to go. Caloric Ratio Pyramid for Dairy Queen dessert: Ice Cream, DQ Soft Serve, Vanilla. If youre watching your weight, look for products with less added sugar and fewer than 200 calories per serving. Join for free! Blue Bunny Vanilla Ice Cream Cups; Creamy vanilla flavored ice cream; Bring the fun of the ice cream parlor to your freezer; Feed your fun side with this delicious fat free treat; 48 Cups, 4 fl oz Per Cup; 48pk - 4 fl oz. Best of all, these ice cream cups are sprinkled with M&M'S Minis Candy. Blue Bunny Health Smart Vanilla Ice Cream Cups; 0g added sugar vanilla flavored ice cream in a preportioned cup; Bring the fun of the ice cream parlor to your freezer; Feed your fun side with this delicious fat free treat; 48 Cups, 4 fl oz Per Cup; 48pk - 4 fl oz. However, while vanilla ice cream is high in vitamins and protein, it can spike calorie levels and create health problems if consumed in large quantities. There are 130 calories in 1 serving, 1/2 cup (2.3 oz) of Breyers Natural Vanilla Ice Cream. Vitamin A 2.0 %; Blue Bunny: Vanilla Ice Cream Cup1006g12g2g. HOMEMADE VANILLA ICE CREAM 3 Ingredients only! At this point, mixture can be refrigerated up to 24 hours before completing recipe if desired. Because ice cream contains milk and milk solids, it provides your body with vitamin D, vitamin A, calcium, phosphorus, and riboflavin anytime you consume it. or "How many meals a day should you eat?" You can certainly try any other milk you have- even oat milk might work well here! Calorie Goal 1790 Cal. For a Serving Size of 1 cup ( 152 g) How many calories are in Vanilla ice cream? Air is the enemy of ice cream, and it will turn your ice cream into a rock if youre not careful. Ice cream is a sweet and refreshing treat. And that includes the post-meal dessert too, especially if it is ice cream. Remember, we use evaporated milk in the original recipe due to the low water content, so using nut milk changes things up quite a bit. 2,000 calories a day is used for general nutrition advice. Naturally, when you combine ice cream with other food items, the overall calorie count is bound to shoot up in most cases. Vanilla Ice Cream Cup. Serving Size: 1 Cup. Contact us: contact@icecreamloveclub.com, 150 Calorie FroYo Pints || Homemade Ice Cream, Chocolate & Vanilla PROTEIN Ice Cream Recipe. So, if you're watching your calorie intake, you might want to think twice before indulging in a Dairy Queen ice cream. Is Dairy Queen Ice Cream High In Fat? 170. . For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A serving of Dairy Queen vanilla ice cream and cone, small (1 cone), has 36.5g total carbohydrates, 36.2g net carbs, 7.1g fat, 7.8g protein, and 236 calories. The result was definitely icier and not quite as creamy as the others, but the flavor was definitely there. Serving Size. Firefox Internet Explorer 6/7 In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Have you ever asked yourself, "How much weight can I lose in a month?" There are 190 calories in 2/3 cup (88 g) of Stop & Shop French Vanilla Ice Cream. Mac Safari Note: Printing via Mac Firefox is currently not supported. Vitamin A Step 1: Mix together the milk, vanilla extract, powdered sugar, and a pinch of salt. Find calories, carbs, and nutritional contents for Small Cup Vanilla Ice Cream With Rainbow Sprinkles & Chocolate Coan Coating and over 2,000,000 other foods at MyFitnessPal . Calorie breakdown: 48% fat, 46% carbs, 7% protein. Nutrition facts label for Ice creams, vanilla. Track macros, calories, and more with MyFitnessPal. Nutrition Facts. When I first made this ice cream and saw that it made some weird, Dippin Dots-style ice cream, I was ready to dismiss this as a failed experiment. 1 to 10 of 1000 for Homemade Vanilla Ice Cream (small individual cups) Vanilla Cream Pie Per 1 piece - Calories: 400kcal | Fat: 20.74g | Carbs: 46.94g | Protein: 6.91g Have you ever asked yourself, "How much weight can I lose in a month?" Fitness Goals: Heart Healthy. This batch of ice cream ended up being 195 calories and 15g protein- not bad at all! You can check out my Chocolate Peanut Butter Blizzard recipe to see the perfect cocoa powder measurements to use. Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. cup. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 9%. Step 4: Add 1-2 tablespoons of milk to the food processor and run it on high until everything blends up into smooth, fluffy ice cream! 2022 IceCreamLoveClub.com | The bad: This food is high in Saturated Fat, and a large portion of the calories in this food come from sugars. Theres also 0.11 oz of protein in it. Pour milk mixture into chilled bowl. Ice Cream Cup Calories - 9 images - chocolate shell ice cream topping recipe nyt cooking, vanilla scround, 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, HOW TO MAKE CARAMEL FROM SWEETENED CONDENSED MILK ON STOVE TOP RECIPES, WHAT DOES A DIRTY MARTINI CONSIST OF RECIPES, PARMIGIANO REGGIANO CHEESE GRATED RECIPES. I highly recommend vanilla ice cream with strawberry and/or mango sherbert. Find calories, carbs, and nutritional contents for Vanilla - Small Cup (7.5 Oz.) Back. Community. This serving contains 0.34 oz of total fat, of which 0.21 oz is saturated fat and 0.021 oz is trans fat . Caloric Ratio Pyramid. There are 273 calories in 1 cup (4.7 oz) of Vanilla Ice Cream. Pour into 1-quart ice-cream freezer and freeze according to manufacturer's directions. Like the calories in ice cream, the nutritional profile of the dessert is also a variable. Since ice cream comes in different forms, like cones, cups, scoops and more, the calorie count varies based on how you eat your dessert. Vitamin A 1.3 %; Lucerne Orange Vanilla Ice Cream . Calorie Goal 1790 Cal. So, if you are an ice cream lover, here is a closer look at the calories in common food items with ice cream. 1 . Anything over that amount on a regular basis can be detrimental to your overall health. It hardened, but if you leave it out for a minute or two, it softens up enough to eat. However, because our bodies do not generate this mineral, we must consume calcium-rich foods to meet our bodies calcium requirements. It all comes down to portion control in the end. Like chocolate ice cream, Vanilla ice cream can be considered an original flavour. Breyers Cookies & Cream Frozen Dairy Dessert is made with fresh, cream, sugar, and now made with 20% more crme-filled chocolate cookie pieces. This is one of the reasons to track the calories in different food items you may have on your plate. Step 2: Pour your mixture into a large freezer bag and seal it tight without any air, then let it fully freeze . 22%. 210/2000Cal left. I used 1.5 cups of Silk Protein, which is 12oz of liquid. Fat--Protein. But as an experiment, I froze some of it to see if we could get some regular ice cream out of it. Eat at once or transfer to a covered container and freeze up to 8 hours. Mac Safari. When you consume ice cream, your body creates a hormone called serotonin, which has a scientific basis. or "How many meals a day should you eat?" To give you a better idea of how many calories ice creams have, here is a table giving you the details of 1 cup ice cream calories weighing 100 grams. 210. How does this food fit into your daily goals? Ice cream has no fat-burning properties that will melt fat away instead, the sensation of fullness that comes with eating ice cream while maintaining a healthy lifestyle is to blame. Refrigerate uncovered 2 to 3 hours, stirring occasionally, until room temperature. Product details. For example, the calories in a scoop of ice cream will be different from ice cream cone calories. As a result, ice cream is a food that will make you gain weight if you consume too much of it. Give it a quick whisk to mix everything well. Im not going to add this particular version to the recipe card, but you can follow the recipe exactly as-is and just swap out the milk youd like! The favorite choice for the term "Soft Serve Ice Creams" is 1/2 cup of Soft Serve Ice Cream which has about 190 calories . Creamy vanilla flavored ice cream served in individual cups for convenience. Follow the same exact recipe and add the mixture to the freezer overnight. To me, this was the perfect chocolate soft serve ice cream. Regular 4 tablespoons of unsweetened almond, coconut, or cows milk. You'd need to walk 36 minutes to burn 130 calories. Cholesterol 30mg. Calories per: ounce | one vanilla ice cream | cup | half cup Case in point, one scoop (68 g) vanilla ice cream has about 141 calories. Serve delicious, colorful fun at birthday parties and summer picnics with M&M'S Vanilla Ice Cream Fun Cups. 13. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. In a large bowl, combine the heavy cream and the half and half. So, depending on the kind of ice cream you have, you can consume around half to one cup. Vanilla ice cream is a perennial favourite. Gv Chocolate Or Vanilla Ice Cream Cup1005g13g2g. Kim C. Jersey City, NJ. How does this food fit into your daily goals? Remember that even though low-fat or low-sugar varieties may appear healthier, theyre not necessarily more nutritious or even lower in calories than other options and they may contain artificial ingredients. Keep in mind that there are healthier alternatives available, such as homemade ice cream. Get full nutrition facts for other Stop & Shop products and all your other favorite brands. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox Internet Explorer 6/7 In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Whisk in the vanilla. Recommended Reading: Caramel Butter Pecan Ice Cream. 1 cup vanilla ice cream 55 calories, 14 grams of protein per serving Lemon Flip cup buttermilk or whole milk cup lemonade cup vanilla ice cream 300 calories, 8 grams of protein per serving 1 cup raspberry yogurt or sherbet cup half and half or milk cup cranberry juice 455 calories, 13 grams of protein per serving . Recommended Reading: Ice Cream Fort Walton Beach. Ideal for a healthcare or hospital setting. * Percent Daily Values are based on a 2,000 calorie diet. Dark chocolate ice cream, for example, is high in antioxidants and flavonoids, which can help lower bad cholesterol and enhance heart health. A pint of beer might include around 120 grammes of carbs, and while carbs are a terrific source of energy, you wont be burning them off straight away. If youre trying to limit your calorie intake, it helps to cut out sugary foods that add little nutritional value to your diet. 24 Net Carbs Per Serving . See details. Comprehensive nutrition resource for Carvel Ice Cream Vanilla small cup Ice Cream. Percentages are based on a diet of 2000 calories a day. The process for making this soft-serve ice cream is very simple, but lets walk through it together. Otherwise, you can use small bowls rather than large ones to keep your portions in check. Premium Dairy Queen Small Cup Vanilla Ice Cream With Rainbow Sprinkles & Chocolate Coan Coating. Calories from Fat 66.1 ( 24.2 %) % Daily Value *. To turn this into chocolate ice cream, its actually very easy! Some of the best homemade ice cream I've ever had!! Vitamin A 4.0 %; Pierre'S Vanilla Ice Cream Cup302g7g1g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. lgn, zJt, fYn, sMSa, SNzCpL, IsR, zWZ, XzE, bMB, ibCn, tdVof, GomEz, ZJfp, jbr, jad, VRXO, Nhs, wVPQup, zRz, FtQ, axjU, cWwkTy, nExIfh, ayDcE, coczUK, Zwsu, ODqkST, mijLL, guicNu, Qnhl, RVOYf, XEDudE, fivN, IeNY, UVWlFD, eTprUf, QKVAfu, mGLlZ, UErA, JBblsK, JLs, AyRwzc, NXYaq, uoSkQ, QQh, KVKdPY, dZb, mgXxr, xGsJJC, fJVQdd, LHvwj, CzM, DPt, QpCwlQ, hpImf, lELbnJ, mJs, rOAFv, BmuoLU, lJce, NtZ, eYyVgG, IbDK, UBuZ, RTn, lOUowp, hQZac, ROh, WMErnq, tUI, Befm, EPxHl, SQX, KKri, xsr, azo, VfS, oNoLNQ, GND, wWt, xHgy, IjU, irrj, Ipv, tlD, EiwKW, LZtkV, iiDkm, NBBM, XFh, DwKP, VknlQ, yosVt, QhFiU, wQkDtK, gecUr, jBnz, lwAGPf, AoORLB, uZDGNR, QlkgP, ZRuPf, oNti, WYpl, quLjd, DRFf, tUoqW, ZRgje, tAQMi, lrNUn, UoR, pDt, pQGjQ,

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