Im so glad you enjoyed it. Your email address will not be published. It freezes well, and is great for meal prep. Serve by itself, with some rice or vegan naan bread. Simple, delicious and nourishing. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. 7 Red lentil & coconut soup recipe - BBC Good Food. Leftovers will keep 4-5 days in the refrigerator or up to 1 month in the freezer. Im glad you bumped this up on the editorial calendar because this is something Ill whip up soon despite the heat! Cold temperatures call for warming soups! Red Lentil Dahl with Coconut Milk, Spinach and Sweet Potatoes, a delicious vegetarian and vegan-friendly curry that is healthy and nutritious. The cashew lime cream complimented the dish beautifully! Then add the garlic, pepper, and seasonings (curry, cumin, turmeric, and salt), and continue to cook for 5 more minutes. Just what one might need on a chilly Monday night. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Were so glad you enjoyed it, Sheri. Pinning this as a easy go-to for those winter days. Add the chili flakes, coriander, cumin, and turmeric. Add the chopped tomato, water, coconut milk and red lentils. Add grated garlic and grated ginger, and fry for 1 minute. Garlic - 2 cloves, but if you like things garlicky then double the quantity. Add the tomato paste and stir well. Delicious work my dear and enjoy that NCal food and sunshine! Turn off the heat, stir in coconut milk and . In a large pot, warm 1 tablespoon oil over medium heat. Perfect for this Georgia cold front! You can also bulk this up and customize it by adding whatever vegetables you have around, such as carrots, potatoes, sweet potato, or squash. After it came together I did add a bit more seasoning (same mix, same proportion). I dont bother with the cashew cream, because Im a lazy cook. Turn off heat, add lime juice and garnish with fresh cilantro and lime wedges. Im so happy you enjoyed it! Pair the curry with white or brown rice to round out this comforting mealand don't skimp on finishing the dish with piles of fresh cilantro for bright, fresh, ultra-herbaceous flavor. So delicious, comforting, and warming for this time of year, and will be making again for sure! To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. It would save so much time. It was perfect the way it was over rice. Just scrumptious Sarah! Add the onion and cook for 2-3 minutes. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. I totally goofed and forgot to add the coconut milk. Stir. Sweet potatoes with skins on will hold their shape better. He said it was the best thing Ive ever cooked! Thanks for a great recipe! You could use any homemade nut milk or heavy cream if you eat dairy. I made this on the stovetop in a le Creuset, added a teaspoon of garam masala and an extra shake of cayenne, and used a full can of coconut milk, because I think I used too much sweet potato, extra onion and extra fresh ginger. Oil-Free: When sauting the onions and garlic, be sure to use water or vegetable broth instead of oil to make . xo. This was a delicious soup and I am not even the biggest fan of sweet potatoes. The coconut milk is much creamier and gives the stew a comforting texture and flavor. Then cover the pot and reduce to a simmer. Thanks so much for the lovely review! Season to taste and thin with extra stock or water to thin if you like. Let the lentils cool to room temperature before transferring to freezer containers. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Thanks for the delicious recipe! 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. These cool days are the first taste of fall which instantly puts me in the mood for cozy sweaters and comforting soups and stews. Enjoy with a side of rice or quinoa. It is thick though. It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. It feels nice to be back on the west coast, if only for a short period of time. :). I have over 400 recipes so it is taking me a while, haha! thank you. Cover and cook on low 8 hours. Super quick, easy, and absolutely delicious!!!! I serve it with a dollop of plain yogurt on top, and cornbread on the side. Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. I do have a slow cooker and a stove. Cook for 5 to 6 minutes, or until fragrant and translucent. Step 5: Remove the lid and stir in the fresh spinach. Prep: 15 mins Cook: 20 mins Total: 35 mins Servings: 8 cups (4 to 6 servings) Ingredients 2 tablespoons extra virgin olive oil 1 medium yellow onion 3 cloves minced garlic about 1 tablespoon Serve with rice and spinach for a delicious meal! This is delicious!! Add the lentils, coconut milk and water bring to the boil then reduce to a low heat, cover and simmer for 20-30 minutes until the lentils and sweet potatoes are cooked through. Cant remember how I came upon this recipe, but I now make it all. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bake for 1 hour or until soft. Thanks so much for the lovely review! ), Mediterranean Quinoa Bowls with Balsamic Chickpeas, Instant Pot Red Lentil Curry with Sweet Potatoes. It is easily adaptable and the proportions provide a conservative base on which to expand your flavor. :). This is delicious! We served it with some warm naan that we picked up at the store and added the recipe to our box. Set aside until cool enough to handle. Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). A little heat would make this even better! Add red curry paste to the pot and stir to combine. 30 minutes. Were so glad you enjoyed it, Fiona. The ultimate fall and winter dish. I hope you have a great Thanksgiving! This is such a great recipe!!! Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. Preheat the oven to 450F. First, they cook incredibly quickly (in 3-4 minutes). Preheat the oven to 450F. Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Continue stirring for 30 seconds to prevent the spices from burning. Greetings from Northern California! Coconut yogurt with lime zest will have a similar effect so you can always use that in its place. This Red Lentil Sweet Potato Curry has been one of my favorite plant-based meals for years, even before I actually went vegan . Thanks so much for the lovely review! We hope you LOVE this lentil sweet potato soup! Transfer the browned. Best when fresh. Creamy, delicious vegan recipe with the perfect amount of Indian spice! The sweet potato balances out the warming spices perfectly. Lentils are also dense with B vitamins and provide a healthy serving of complex carbohydrates. Saut the vegetables until the onion is soft and clear, about 5 minutes. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. For an extra kick, top with chili flakes. I also used vegetable broth instead of water and upped the ginger a little. If you are willing to dirty a second pan, I'd recommend sauting the zucchini before adding. STEP 2. Stir in the spices (curry powder, cumin, coriander seed, cayenne pepper). Serve on its own or with some vegan naan or basmati rice. This recipe is delicious! Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. The toasted pepitas really brought the dish to the next level! Looks delicious! But super good dinner. So good! I always recommend buying full fat coconut milk. Step 2: Add minced garlic and ginger and saut a minute more. I used tomatoes and jalapenos that I had chopped and frozen from the summer garden. Absolutely delicious recipe. I would recommend not cooking the zucchini and other veggies you add as long (we prefer them not as soft). Copyright 2022 Cozy Peach Kitchen. Good ratio of spice/coconut- but it can easily be customized to anyone's taste. Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. All of my Instant Pot recipes are made in a6 qt DUO60 Instant Pot. 11 cups (2.75 quarts) Prep time. STEP 2. . Cook onion, stirring often, until softened and golden brown, 8-10 minutes. 1 cups (309g) dry red lentils 1 13.5 ounce (398 ml) can full-fat coconut milk 2 cups (470 ml) low-sodium vegetable broth + 2 cups water Serving suggestions: cooked basmati or jasmine rice, naan or roti Instructions Bring a large saucepan to medium heat and add a splash of vegetable broth or neutral cooking oil. I added two diced carrots halfway through cooking the onions. Yes, this recipe freezes really well. The flavor is good but I wanted something a bit spicier so I added a good spoonful of hot curry paste. Well sourced ingredients make all the difference. Can i omit the coconut milk and how much water would i need then? Fry for 3-4 minutes, stirring now and again, until aromatic. I am not usually a fan of coconut milk but decided to follow the recipe for the first time exactly, I am so glad I did. Was wondering why it was a little dry at the end, so I added more vegetable broth. 2 min., or until curry paste starts to stick to the bottom of the pot. Will be making on repeat this winter! Add curry powder, ginger, garlic and stir 30 seconds. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Heat a large pot over medium heat. Step 3: Stir in the spices and saut for 30 seconds more. Generously seasoned with cayenne. I just found a pac, Need some easy Sunday baking inspo? Add the garlic, ginger, turmeric, coriander, and red pepper flakes. I had planned to use the coconut milk but tasted it before I added and it did not need it , it was delicious on its own . ), so I subbed an extra tsp of curry powder. In the meantime there are lots of calorie counters online that you can enter the recipe into. Red lentils cook quickly and really soak up flavor, making them a great option for last-minute dinners. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture thats plenty satisfying thanks to the protein in the lentils and peas. Need help? Hi, Im Cassidy! Cook for a further 5 minutes to allow the curry to thicken. or a small piece of fresh turmeric, grated, Salt, black pepper and chili flakes to taste. Serve with rice or quinoa and top with green onions, fresh chopped cilantro and a squeeze of lime juice. Allow the pressure to release naturally after the 5 minutes are up; this will take about 10-15 minutes. Be mindful of the staining power of fresh turmeric while grating it! Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. This will ensure an overall equal cooking time and just help make the dish taste even better! The warmth comes from the fresh ginger and dried spices turmeric, cinnamon, clove, and cayenne. Add the onion and saut for 5 minutes until beginning to soften. Place the lentils in a strainer and rinse under cool water. Step 2: Add minced garlic and ginger and saut a minute more. Was decent but nothing exceptional. Add the rinsed lentils, diced tomatoes with their juices, tomato paste, and vegetable broth. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. I fresh grind spices as needed so mine are potent and I didn't measure so was likely a little heavy handed already as that is how I tend to err and think they could still be increased. As an Amazon Associate, I earn from qualifying purchases. Coconut milk adds creaminess and an optional touch of maple syrup at the end elevates the flavor. It will thicken once it cools down. This curry is a delicious blend of sweet potatoes (full of fiber and vitamins a real power food! I will make again, for sure! Once it reads "hot" add the olive oil. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. Then, add the ground spices and cook for 30-60 seconds, stirring frequently to prevent burning. Since brown lentils take longer to cook I recommend using red lentils in this recipe. Step 1: Press the "saut" function on your Instant Pot. Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes. 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine. xo. Here is how to make red curry lentils with sweet potatoes and spinach. Add additional liquid when reheating if needed. You can always of course rely on ground turmeric (spice). Very nice!! Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. I made it as is, but I did half-puree it with a stick blender as I prefer it a little smoother. Thank you so much for sharing. Wash and pierce the sweet potato a few times then place on the top rack. Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. Add the coconut milk, vegetable broth (or water), lentils and sweet potato. Thank you! Easy, great vegetarian recipe- quick enough for a weeknight. No Indian pantry is complete without a batch of homemade garam masala. Step 1. Stir well to combine. Plus, it keeps well, making it a great option for meal prep. Alternatively you can combine coconut yogurt with zest of one lime and use that as a topping. I added just a titch more salt. Yay! Add the onions and cook for 2 - 3 minutes, stirring often. I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. Add salt and pepper to taste. Wash and pierce the sweet potato a few times then place on the top rack. Mmmmm . Add more liquid as needed when reheating it. Saut for 1 minute, until fragrant. Add garlic, ginger, and jalapeo, and saut for another 5 minutes until fragrant. Add the lentils and coconut milk, stirring well to combine. Increase heat to high and bring to a boil. In a large pot, warm 1 tablespoon oil over medium heat. You can use all sweet potatoes for this dish or a mixture of both regular and sweet potato. This dish is bright yellow, it looked nothing like the photo. Check out this tutorial! Thanks so much for the lovely review and for sharing your modifications, Mary! Saute spices until very fragrant, about 1 minute. Add in 2-3 tablespoons of vegetable broth to deglaze the pot. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. The photo shows a red dish, but the recipe makes a yellow curry. Turn the heat to low and add in the spices: curry, cumin, red pepper flakes, coriander, turmeric, black pepper, and salt. This instant pot chickpea curry is another meal prep favorite. Reheat single servings in the microwave in ~2 minutes or reheat on the stove in a small sauce pot over medium-low heat until warmed through. Add salt, coconut milk and cooked lentils if you cooked them separately. Add remaining ingredients except for kale and stir. First time I made this and will definitely be adding this to my go to meals. I always appreciate your feedback! Directions are based on the original recipe of 4 servings. Start with the recipe as a base, then taste and adjust. Stir in the coconut milk, stock, lentils, sweet potato and pumpkin . I always keep a variety of lentils on hand for quick Instant Pot meals (and red lentil veggie burgers!). Sweet Potato and Red Lentil Curry is loaded with vegetables, and so full of flavor with a creamy coconut red curry sauce. I made this tonight for dinner. Sweet potato should be slightly tender when pierced with a fork or knife. Serve with quinoa, rice, naan bread or even a simple bed of greens. Yum! Add curry powder, cinnamon and salt and stir to coat. Step 1. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Will definitely make again. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. No, I think it should be fine cooking it the same way. Definitely will make again. It will wilt down just from the heat of the curry but you can adjust the heat to "saut" to wilt it more quickly. Remove from the heat. 1/2 cup full fat coconut milk (substitute all-purpose cashew cream) 2 tablespoons freshly squeezed lemon juice Instructions Heat oil in a large pot over medium heat. Cook another thirty seconds. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Heat oil in a medium saucepan over medium. I've both followed the recipe and done my own lazy twist on it. Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. If you try this recipe, let us know! Finish with fresh lemon or lime juice and chopped cilantro. If you're looking for a flavorful plant-based dinner idea, look no further than this instant pot red lentil curry! If you dont like cilantro, simply add some spinach at the end of the cooking process. Thanks so much for the lovely review and for sharing your modifications, Eva! Add sweet potato and stir. To make this simple red lentil and sweet potato curry you will need; Olive Oil - 1 tablespoon is needed to fry the onion mixture. This was delicious! Add tomatoes, vegetable broth, red lentils and potatoes. Double every ingredient, including the liquid. My husband and I both love it, especially in the colder months. No rotisserie required. the green or red? Add garlic, ginger, curry powder, and red pepper flakes and cook . Set aside. Ill have to try it with the coconut milk next time, but its SO delicious without it, if you dont like/dont have coconut milk just replace with vegetable broth and its still delicious! In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add onion and saute 3-4 minutes until just softened and lightly browned. Easy and delicious! I make heartier version of it and it's delicious - add carrots, celery, potatoes, mild curry powder, red pepper flakes, some sugar, dark chocolate, red wine vinegar and lemon juice. It didn't turn out red, but I doubled the tumeric (anti inflammatory and I love the flavor) and used more coriander and salt. This means that if you click an Amazon link and make a purchase, we receive a small commission, at no cost to you. Made it today its so tasty and fast to make! Cook for 2 minutes, stirring. But how many calories is in one serving? These curry spiced red lentils are made with diced sweet potatoes in your Instant Pot. When I don't have coconut milk or fresh ginger I just add an extra cup of water and sub in ground ginger and it tastes just as good to me. Adjust the timer to 7 minutes. I usually use only 1/2 the ginger and I rarely have cilantro on hand so eat it without. I made this and added tomatoes, swapped out the lentils for yellow split peas as thats all I had. Me and my boyfriend were pleasantly surprised. Cook for 1 minute, until you can smell that gorgeous garlic. Pressure cook on HIGH for 5 minutes (it will take about 5-10 minutes for the Instant Pot to pressurize before cooking begins). Add curry powder, garam masala and salt. It was updated August 2021 with new photos, a video and more tips. Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. The sweet potatoes soften enough during cooking that you hardly notice the skin is there! Notify me of followup comments via e-mail. I think the toasted pepitas are a must!!!!! Pour in the vegetable stock, cover with the lid and bring to a boil. Hi Katrina, below the instant pot instructions there are instructions for the stovetop! The better the quality, the better your final result! Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. Stovetop Method. Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent. Bake for 1 hour or until soft. Yes, you can double the recipe if you have a 6 quart or 8 quart Instant Pot. I also subbed out the zucchini with two chopped carrots and one small peeled chopped potato, used the jalapeno instead of the serrano, and my lentils were split (Trader Joe's brand). Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. 2022 Cond Nast. Grain-Free: Omit the lentils and reduce the liquids to 3 - 4 cups to make this recipe grain-free, adding more liquids as needed. Raise the heat to bring to a low boil. Tastes ok but nothing special. Love the combo of ingredients and spices. Add curry powder and turmeric, and stir for 30 to 60 seconds. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Its easy to make, nourishing, healthy and just so cozy, filling and delicious. Required fields are marked *. This removes any stuck on bits and helps to prevent the burn error! We ended up drizzling a little tamarind sauce too and that was a nice addition. This meal is also ready in less than 30 minutes, making it a great option for everyone who's short on time. It needs far more salt to bring out the flavors of the spices and those could be bumped up as well. Stir every few minutes to prevent sticking or burning. Use stock like others suggest (I used vegetable and chicken stock mixed), added mushrooms and a bit of red bell pepper, in addition to the zucchini. Have made it 4 times each time slightly differently. Its the perfect easy entre or side dish for cooler weather! (I pre-soaked my lentils before adding). Grind some sea salt and ground black pepper over the mixture and stir together. Add in 2-3 tablespoons of vegetable broth to deglaze the pot. Sweet potato makes the soup creamy and comforting (and naturally sweet! Usingsplit red lentils will reduce the cooking time even more. Made this tonight using items we already had brown lentils instead of red, ground ginger rather than fresh ((1/4 tsp) and Silk whipping cream instead of coconut milk. 5 from 3 votes Print Recipe Prep Time 8 mins Cook Time 10 mins Pressure Release 10 mins Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. :). I also had a bit of burning in the bottom of my pot. Freeze for up to 3 months. Fry the onion until soft and transparent then add the ginger and garlic and fry for another 30 seconds to a minute until soft and fragrant. This recipe is quite good, I increased the spices, garlic and ginger, and added garam masala, and added the spices while sauting the sweet potato. You can also, guide to beans and lentils in the Instant Pot, Creamy Vegan Butternut Squash Risotto (Instant Pot Friendly! One of the best curries Ive made and I make a lot:) Great flavors and texture! And you dont even have to peel them. Its still not bad, and it smelled great cooking, but as other people have mentioned it needs way more spice. Enjoy! ). I omitted the peas and coconut milk. 1 tbsp red curry paste. One of the easiest and best-tasting lentil curries I've made. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. So glad you enjoyed it! 1 cup red lentils 1 tablespoon coconut oil 2 carrots, cut into small chunks 1 cup coconut milk 1 piece of ginger (about 1 inch), chopped 3 cloves of garlic, minced 1 red onion, chopped 1 sweet potato, cut into small chunks 4 cups vegetable broth 2 teaspoons curry powder 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1 tablespoon coconut oil 2 I needed to add more water than called for as its a very thick soup. When I checked on it after the 5-minute beep, I noticed the pressure nub wasn't up - surprising, because this recipe does include more than the minimum amount of liquid that the IP usually requires. However, you can remove the skin if you prefer and the dish will be just as delicious. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Great flavor. Select "high pressure" and set the timer to 5 minutes. Thank you for sharing your experience, Nyx! Add the lentils, potato, carrot, and seasonings, and stir to combine everything. I loved this! You can also subscribe without commenting. Since we like a little more soup, went ahead and added the whole vegetable broth box. Stir in sweet potato and red lentils, followed by water and coconut milk. Sweet potatoes are rich in Vitamin A. I still cant believe that its been almost a year since we moved. Melt the coconut oil or heat the canola oil over medium-high heat. (vegan, gluten-free + grain-free). xo. Ad Choices, 1 tablespoon finely chopped peeled fresh ginger, 1 (2 1/2-inch) fresh jalapeo or serrano chile, finely chopped, including seeds, 1 (13- to 14-oz) can unsweetened coconut milk, 1 lb zucchini (2 medium), cut into 1/4-inch dice, 1 cup loosely packed fresh cilantro sprigs. Instructions. The stew is done when all of the lentils are tender, and the broth has thickened. Let us know how you like it! Hi I think it will be here before we know it! Step 1: Saut the onion and sweet potato. (Celery or corn instead of peas, etc). Heat the oil in a pot. Next time I would add a little more broth to hopefully take care of this. Outstanding with a few adjustments. 20 minutes. Deeeeeelicious! Thanks for the review and 5 stars, Sierra! Adjusting For Dietary Restrictions. Its:CreamyWarmingNaturally sweetSavory& SO delicious! The creamy vegan cheese sauce in this recipe gets an umami kick from white miso and nutritional yeast. This is amazing! Serve it over white rice or cooked quinoa for a warm and comforting meal. Let thaw overnight in the fridge before reheating in the microwave or on the stove over medium-low heat. Add the garlic and continue to cook, stirring frequently, for another 2 minutes. Enjoy! Once the timer goes off, let the steam release naturally (~15 minutes), or carefully press the quick release if in a hurry. It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. Northern California is my favorite!! That ought to tell you how good it is considering Im atype A whos pretty strict to sticking with my plans. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Turn off the saut function by pressing Cancel. Then add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Dont waste your money on lite coconut milk as you are actually just paying for a higher water content! Definitely add more broth and coconut if you are looking for a stew or soup style Curry. In a large pot or dutch oven, warm up the olive oil, then add finely chopped onion and fry on medium heat for 3 minutes. Add more water as needed to thin. Directions Step 1 Heat oil in a large pot over medium heat. This fragrant version combines mainstays like cinnamon, cardamom, and nutmeg with rosebuds, cumin, bay leaves, and more. Stir in the chopped green pepper and cooked lentils. Turned out amazing on this cold winter night in London. Add the lime juice. Have you ever made this recipe with almond instead of coconut milk? Super easy preparation makes this also a perfect weeknight meal! And Im so jealous of those cool, crispy mornings thats so what Ive been craving here on the east coast. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. Before you begin: Rinse the lentils thoroughly under running water to remove any debris. I have used many of your recipes and not been disappointed so far Shawarma-style roast chicken at home? Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Did you try this recipe? Add garlic, onions, tomatoes, and ginger. Fast and healthy with simple ingredients! Doubled the recipe and used a whole can of coconut milk. This looks so good. It's my first curry ever. Red lentils are a great source of plant-based protein and fiber. Seriously, this is a go-to recipe at my house. Enjoy! If you are looking for a stove-top curry recipe, check out this vegetarian red lentil coconut curry or these coconut curry rice bowls. Bring to the boil, then simmer for 15 minutes. Ill just crank the A/C! Use any yellow curry powder or curry paste of choice. Thanks so much for the inspiration :). Heat the oil in a large pot over medium heat. STEP 1. This easy pork roast is a hands-off dinner party main thanks to your slow cooker. Tip the lentils into a large pan and add the turmeric, ginger and garlic. Keep making this recipe again and again! You can store the other half in the fridge for a few days or freeze it. Notify me of followup comments via e-mail. Im waiting for the cool weather to come back our way so I can make it again soon! Add the onions, reduce the heat and cook until they've softened up. Follow with lentils and stir to combine all the ingredients. First, gather your ingredients. Im so glad that you got to visit out here again Sarah and it was so nice meeting up with you and Lucy! I dolloped some cilantro-lime-pistachio pesto on top for brightness and served it with coconut rice to use up the rest of the can of coconut milk. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. I replaced white rice with one of my favorite rice recipes: cumin seed and cinnamon seasoned rice. Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. Once tender, drain water from sweet potatoes, and place them into a food processor. From dried lentils to cashew butter, here are the 10 things vegans should never leave the store without. I will have to make this later in the year as Im in Oz and it is summer and a bit hot to have soup now but have saved the recipe and I will leave out the ginger and garlic as I cant have it (allege) and the lentils as well but I think the spices will make up for that thanks for the recipe. They are worth the effort and easily toasted in a pan on the stove top. Rich, versatile canned coconut milk plays a central role in many curriesbut that's just the beginning of what this pantry superstar can do. For this soup, we started by sauting onion, garlic, and ginger with a little salt and pepper. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. One thing I did not know to do was rinse the lentils. I hope this stew helps keep you warm and cozy on a chilly day. Cook for a few minutes or until the veggies begin to soften. Add the spices and saute for a minute more. Add the red lentils, and 500ml vegetable stock Add the tin of light coconut milk, and stir everything together thoroughly Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours Add the washed spinach and stir through Add the fresh lime juice Garnish with chopped fresh coriander Notes I also used veggie broth instead of water, and one serrano chile. My recipe is made with whole red lentils. I made this stew tonight (without the cashew cream) and LOVE it! Place a piece of parchment paper (or foil) on the bottom rack of the oven. Cook time. Its not in the recipe and I didn't know any better. Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Let us show you how its done! For a dish like this, try to cut your veggies (potatoes, onion, carrot) into similar sized, smallish pieces! What is dahl Dahl or dal refers to the dried split pulses that do not require pre-soaking. You will not be subscribed to our newsletter list. Vegetarian Lentil Sweet Potato Curry Dinner Easy Ingredients Method 1. xo. Its SO good! Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Serve with cashew cream and cilantro, and enjoy! Thank you for the review and Merry Christmas! One-Pot Red Lentil Sweet Potato Curry- mashed sweet potato and coconut milk give this easy red lentil stew a rich and comforting texture thats perfect for cool days. Needs the cilantro for sure as well as a squeeze of lime to brighten it up. Amazing! Love the complex flavor! You can also subscribe without commenting. To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. Have fun in CA! I prefer the little kick too. What kind of bell peppers did you use in your recipe? I love these flavors and the dish looks so comforting and delicious. Required fields are marked *. Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Stir through a tablespoon of garam masala. Whisk the coconut milk together in a small bowl, then stir it into the curry with the fresh baby spinach until the leaves wilt and everything is heated through. Im hoping we get a break from the cold soon! Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. I am wondering if it would detract much if I microwaved the sweet potato instead of baking? Wow, this soup is delicious! Bring it to a boil and then cover and reduce the heat to simmer. Im the registered dietitian behind Cozy Peach Kitchen, a food and nutrition blog sharing easy vegetarian recipes for every occasion. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Add sweet potatoes and bell pepper and cook 1 minute. I also use a whole can of coconut milk because I hate how the remainder always seems to go to waste when I dont! Meanwhile, heat the oil in a large saucepan over medium heat. Had it simply with rice. Sarah, I dont suppose you know what the Macros look like on this meal? Vegetarian Pasta Bake with Breaded Eggplant, Vegetarian Reuben with Quick Pickled Cabbage, Sweet Potato Quinoa Bowls with Almond Dressing, Vegetarian Black Bean Quinoa Casserole (Dump and Bake! 1 cup dried red lentils, cup natural peanut butter. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil I think Ill try adding some more veggies next time like cauliflower and spinach. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Lock the lid in place and turn the vent to "sealing". Let the pressure release naturally, which will take about 10-15 minutes. I absolutely love how red lentils can be used with all the red veggies and they just kinda melt in. Hi Sarah I dont like coconut milk can you sugest an alternative which could work in your recepies . Add the curry paste, curry powder, garam masala, turmeric, cayenne, chili flakes, mustard seeds, cumin, and salt and pepper to taste. Made in the Instant Pot and perfect for meal prep! Add in the onions and tomatoes. Cheers, friends! Thank you for supporting this site and allowing me to bring you quality content! While experimenting for our guide to beans and lentils in the Instant Pot, we learned a couple things about red lentils. I also added some loosely torn up fresh spinach leaves in the bottom of the serving bowls before adding the hot soup, which was just right for the added texture of slightly wilted, bright green leaves. One of the best recipes Ive tried in a while :), So glad to hear that! Step 2. Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. For the best version of this mussel curry, use fresh mussels, not frozen mussels on the half shell. I know things have been pretty quiet, Who loves Udon as much as l do? The recipe remains with the same with the addition of coriander and rewritten instructions for more consistent results. Thanks Linda! I would just use an equal amount of water. This post may contain affiliate links. Stir to remove any stuck on spices or onion. I havent. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. If you like a strong curry then definitely bump up the spices. (~1 Tbsp minced garlic as recipe is written), (~1/2-inch or 1 -cm piece as recipe is written), (cut into 1/4-1/2-inch cubes- see photo // ~2 small-medium potatoes as recipe is written // or sub sweet winter squash such as butternut). Curry, Glutenfree, Healthy, Indian Food, Lentils, Sweet Potato, Vegan, Panko Crusted Baked Tofu with Scallion and Garlic Sauce, Coconut Panko Crusted Tofu with Mango Avocado Salad, Hey friends! Ive never been a big lentil fan, but I would try them again to have this! Author: bbcgoodfood.com; Published Date: 07/08/2022; Review: 3.7 (349 vote) Summary: STEP 1. It will take about 10 minutes for the pot to come to pressure. I made this delicious recipe and was not disappointed! Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste. Inspired by Indian bhajia, these actually crispy fritters feature a hint of coconut for a subtle sweetness. Now we just need for the 90 degree weather to go away so it can feel like fall again. Thanks so much for the lovely review! Delicious every time. How would you rate Coconut Red-Lentil Curry? Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Season with salt and serve with cilantro sprigs scattered on top. Its one of my favorites too. This causes them to lose their shape much more quickly than brown lentils. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. I used half red lentils and the other half a mix including some black lentils that survived the blender and gave the soup a little box of texture. CURRY SWEET POTATO + RED LENTIL SOUP The Simple Veganista coconut cream, lime slices, fresh ginger, red pepper flakes, lime and 12 more Vegan Red Lentil Soup (Fast + Easy) The Edgy Veg dried thyme, No-Chicken Broth, paprika, garlic cloves, whole fennel seeds and 12 more Tomato, Coconut, and Red Lentil Soup Eats Well With Others Enjoy it on its own, with some homemade vegan naan or another type of flatbread, or some basmati rice on the side. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. A one cup serving of cooked red lentils contains about 17 grams of protein; that's a lot of plant-based protein! 1 cup red lentils 2 carrots, cut into small chunks 1 sweet potato, cut into small chunks 2 teaspoons curry powder 4 cups vegetable broth 1 cup coconut milk 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1/4 cup fresh parsley, chopped 2 tablespoons pumpkin seeds salt, to taste black pepper, to taste red pepper flakes (optional) Plenty creamy with a . We loved it!! Add the minced garlic and ginger. The colors of the stew are so vibrant, and the peas give a visual good contrast of color to the stew. I just made this for dinner and it was delicious! Add 1 cup of the flesh to the pot and stir to combine. coconut milk, butter, black lentils, curry powder, red curry paste and 7 more Coconut Lentil Curry Planted and Picked vegetable broth, onion, black pepper, corriander seed, Garam Masala and 13 more Eggplant and Lentil Curry (Vegan) Kitchen Simmer red chili flakes, fresh ginger, garlic, pandan leaves, red bell pepper and 12 more Wanting seconds or thirds is highly likely.ask my best friend, she had 3 bowls the first time I made it for her . This was absolutely delicious!! This curry is a favorite for sure and not just in my house! Heat up coconut or avocado oil, and saut onions for 5 minutes. If you prefer videos, I have a video on my YouTube channel for this. Vegan Sweet Potato Coconut Lentil Stew. I've had this out and have always loved it, but I've always had it with red curry. Adding this one to the rotation . the. I kept half the soup non-blended and we liked it that way. You can leave a star rating in the recipe card or a review down in thecommentssection. All rights reserved. I have quite a bit left over so I will freeze it and save it for another day. ), while the red lentils add a protein and fiber boost that make the soup feel more substantial. Add sweet potatoes and cook for 5 minutes. This looks nourishing and inviting on a cool, fall day. Pingback: One Pot Red Lentil and Sweet Potato Stew with Cashew Coconut Lime Cream The Dragon's picnic, Your email address will not be published. Add oil to a large pot over medium heat. If youre thinking,but I hate peas, you can leave them out or substitute a leafy green like spinach or kale. Its the perfect warming stew out here in snowy Salt Lake. The sweet potato skins are full of fiber, potassium and iron, so I leave them on in this curry. Did you try this recipe? I accidentally added the coconut before the pressure cooking I overlooked adding it after hoping it doesnt ruin it!! Saut the onion until it's turning a little golden. Add lentils to a sieve, and rinse well until water runs clear. Thank you for this, Im excited to try it! for serving: lime wedges, chopped cilantro, sliced green onion. Add the onion and carrot. Your email address will not be published. Add ginger and garlic and cook, stirring, 1 minute . Set aside until cool enough to handle. While cleaning up I found a piece of onion where the lid snaps in place so it was likely user error. You can also follow along on myYouTube,Instagram,TikTok, andPinterestor sign up for mynewsletter! Add the coconut milk, chickpeas, and dash of cinnamon. For the Slow Cooker: Sweet Potato Red Lentil and Coconut Curry Recipe This Sweet Potato Lentil Curry is the perfect one-pot meal when you're after a really healthy yet easy recipe. Cook for about 18-20 minutes until the lentils are sweet potato are tender. Double the liquids. Add the ginger and garlic to the pot and cook for another minute. This isn't a bad recipe, it makes a tasty dish, but only giving it 2/4 because it skips the step of rinsing the lentils, because the spice quantities as written make an extremely bland dish, and because I feel the picture is a little deceptive (unless they left out something red like paprika, chili powder, tomato paste or sauce, there is nothing in this recipe to give it a red color, "red" lentils are light orange). A beautiful and nourishing meal for any night of the week! Peel the sweet potatoes, onion, garlic and ginger. Blend half the soup using a blender or hand-held immersion blender. Made with healthy, inexpensive pantry staples. Coat a 5-6 quart electric slow cooker with cooking spray. I used cumin and turmeric instead of cinnamon and cayenne and left out the cloves . The flavors are perfectly balanced in my opinion. The cashew lime cream was great and complimented the meal so much. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. Put on the Instant Pot lid and turn to seal. So you can always bake the potato on the weekend then store in the refrigerator for a few days if youd like to make this a week night meal. It is true that the picture doesn't actually match the result (so what), you need to rinse your lentils (anytime you cook with lentils), and adding some stock will loosen it up (if that's what you want). Ladle the curry into bowls and serve with desired add-ins and toppings. Heat the oil in a medium pot over medium heat. You do have to bake the sweet potato first but once thats done, the stew is ready in just 30 minutes. The curry usually thickens a lot once it cools down. I skipped the cayenne, but I think Ill add it next time. Bonus: this is an easy to prepare One-Pot dish, ready in about 30 minutes (plus 5 minutes of veggie prep time), great for meal prep, and it even freezes well! What an unbelievable recipe! Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute. Thanks for this easy & amazing go-to meal. Cut sweet potatoes into small pieces, finely dice onion and jalapeo, mince garlic, and grate ginger. Print Recipe Pin Recipe Rate Recipe Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: - + Ingredients 1 tablespoon olive oil 1 yellow onion , diced Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. This succotash recipe has some bacon for heft and jalapeos for kick, plus fresh summer corn, lima beans, and okra. What I love so much about this recipe is that, thanks to quick cooking red lentils, it also comes together relatively fast. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Dice up your ginger, garlic, chili peppers, and turmeric (if using fresh). :). Your email address will not be published. All rights reserved. Im new to plant based life and this has been a game changerso tasty! I used an entire extra ripe jalapeno so it is spicy, but delicious! Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable . Drizzle in 2-3 tablespoons vegetable broth or water to deglaze the pot. Thank you! We keep making this recipe over and over. Absolutely adored the results. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Turn off the Instant Pot by pressing Cancel., Carefully open the lid and add coconut milk and maple syrup (optional) and pure with an. So while cooking red lentils in the Instant Pot isnt a good idea for recipes like Vegan Sloppy Joes, its a time-saving trick for soups, curries, and dal! especially in Sept-October And this comforting stew is just what I need to warm up on those chilly nights. Saut the ginger, garlic, chili peppers, and turmeric (if using fresh) in hot oil for about 2 minutes, until fragrant. I would agree with many others here. Very good with the pepitas and a swirl of coconut milk. When adding other vegetables with a higher water content (think zucchini for example) to dish dish, and skipping out on other ingredients like potatoes (which naturally thicken this recipe), use less added liquid to avoid a watery curry. I say homemade nut milk because then you can make it extra creamy whereas the storebosugh versions will be watered down. Add kale, stir well and let wilt for a minute or two. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. I made this tonight. Add red lentils and all spices and stir well to coat vegetables. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Thanks so much for the great review, Anna! I would try it with whole lentils, use bone broth or boullion instead of or with water, and if I'm not serving it over rice or quinoa, I would add more water. Even my kids willingly ate it! We love to hear it! 400 ml coconut milk. xo. Let simmer another few minutes. Vegans and non vegans alike love this dish! Making it for the second time in the past few weeks right now. Full of fiber, plant protein and gluten-free! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this soup and it is lovely. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. You can always add more spice later to taste before you serve if you're nervous about it, but in my opinion start off at least doubling it when you cook it into the onions, ginger, and garlic, cooking the curry at that stage gives it a much better flavor. Heat the oil in a large deep pan over a medium heat. You can also use lemon juice instead lime juice! Disclosure: Making Thyme for Health is a participant in the Amazon Services LLC Associates Program which is an affiliate advertising program. If you want to lighten the calories, use only half of the can, and add extra liquid (water, coconut water or broth) as needed. When the pressure has released, remove the lid and stir in the fresh spinach. This recipe is packed with healthy, inexpensive ingredients and is ready in just over 30 minutes. Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. Cook, uncovered, for another 5 minutes until heated through. 2 sweet potatoes, peeled and cubed 3 - 4 cups fresh baby spinach 2 - 3 tablespoons curry paste (see notes) 1 14 - ounce can regular coconut milk 1/2 to 1 cup broth or water 1/2 cup chopped peanuts and cilantro fish sauce (or vegan fish sauce) to taste Instructions On Off Start your rice, if you're serving this over rice (highly recommend)! And while its plenty filling on its own, it would also pair nicely with salads, bread, and/or roasted vegetables. Step 3: Stir in the spices and saut for 30 seconds more. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. The best way to prevent the burn error with this recipe is to:1) wait until the pot reads HOT before adding oil and2) deglaze the pot with vegetable broth after sauting aromatics and blooming the spices.By pouring in a few tablespoons of vegetable broth and scraping off stuck on bits from the bottom of the pot you are more likely to avoid ingredients from sticking to the pot while cooking. Learn how your comment data is processed. 1 medium sweet potato, 28 ounce can diced tomatoes, 4 cups stock vegetable stock. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Fingers crossed. Once it reads "hot" add the olive oil. Notify me of followup comments via e-mail. HOWEVER, if you are one of those people (I am) that will use a recipe as sort of a suggested beginning or base, this recipe is FANTASTIC. 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. Have a question? For an optional crunch and contrast of textures, we like topping the soup with toasted pepitas (pumpkin seeds). An easy, delicious recipe for vegan Potato Curry with coconut milk, warm spices, and chickpeas. First-go at making a cashew cream and my wife and I loved it; provided a zesty contrast to the spice of the stew. Add onion and saut for 5-6 minutes, until it starts to soften. time. Enjoy it on its own or serve with some delicious vegan naan or basmati rice! Really tasty! Cook for about 20 minutes until the sweet potato is tender and the lentils are done. I just made this recipe exactly as instructed but instead topped it with Kite Hill unsweetened yogurt which is pretty thick almost like Greek yogurt, as well as cilantro and chopped green onions. Oh - one last suggestion - make the spice mix up in advance and just keep it for use on other things too. ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! I followed the recipe but included some fresh cauliflower florets and they were a nice addition. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Then add the broth, sweet potatoes, lentils and tomatoes. Best red lentil curry I have ever made, beautiful flavours and the potatoes add the perfect sweetness, highly recommend! Drain the lentils and set aside. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. ), red lentils (adding even more healthy fiber and lots of plant protein), creamy coconut milk, and a perfect balance of spicesand aromatics (making this a mildly spicy, savory dish but without too much heat). 2 cups cooked red lentils 3 tablespoons chopped cilantro, plus more for garnish salt, to taste Instructions In a large pan, melt coconut oil over medium heat. I would recommend sticking with it, if possible. Making for Turkey day bruch/sustain us while making the big meal. For the ingredients it was surprisingly bland. Im Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. Wash your hands thoroughly after and be careful not to stain any clothes or cutting boards etc. It's delicious and I'm thrilled at how easy and quickly it can be prepared. Im currently in the process of updating my recipe card to include calorie count. You deserve it. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Add curry powder and turmeric, and stir for 30 to 60 seconds. Doubled the spices, vegetable broth instead of water, a little curry powder and some lime juice. Lock the lid in place and turn the pressure vent to "sealing". 2. Thank you! Red lentils cook the fastest amongst all lentils. Sounds delicious! Made it for dinner tonight and it turned out SO GOOD. 1 week ago cookinglight.com Show details . It combines sweet potatoes and lentils with some delicious curry flavors. 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