Vanilla. Sprinkle pumpkin seeds on top of each smoothie. This smoothie also comes with a low-carb option if you like it low-sugar. Blueberry Protein Smoothie with Greek Yogurt, Avocado Pineapple High Fiber Smoothie with Chia Seeds, Paleo Cherry Crumble Recipe with Fresh Cherries, 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can), 1 tbsp raw, local honey or maple syrup (optional). I love smoothies and this looks like a good one! Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Thanks for the comment. Cauliflower in protein shakes and smoothies 8. Also you either have to chug it or it'll take an hour to drink lol. Greek yogurt and fresh fruit add protein 10. Great recipe and a good alternative to sucking down another protein shake! One cup of Greek yogurt contains around 15 grams of protein, according to the U.S. Department of Agriculture . As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. STEP 2 Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. This 9. Its perfect as a breakfast or snack for fixing your sweet tooth and refreshing. chia seeds 1 slice fresh ginger or 1 tsp dried ginger Nutrition: 466 calories, 6.5 g fat (1.3 g saturated), 10 mg cholesterol, 316 mg sodium, 677 mg calcium, 73 g carbs, 14 g fiber, 35 g sugars, 35 g protein 3 Add the Greek yogurt and almond milk to the container, then add the oats, chia seeds, hemp seeds, and cinnamon. In a mixing bowl, whisk together the protein powder with yogurt until thick. So why do I want a protein smoothie? Red Velvet Zebra Mini-Bundt with Greek Yogurt Glaze and Warm Chocolate Sauce KitchenAid. I'll head over now and add mine! cup blueberries feel free to add more if you wish, fresh or frozen. Berry Cauliflower Smoothie. There are several dairy-free varieties. To Make Ahead and Freeze. Nut Butter: use almond, peanut, walnut, sunflower, soy nut, or any other variety of your choosing. This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. cup almond milk. Plus, this smoothie has a low-carb option if you like it low-sugar. OIkos pro. This refreshing drink is called Greek Smoothie because its main ingredient is Greek yogurt. 1/2 cup plain or vanilla Greek yogurt. She shares simple healthy living tips to show busy women how to lead fulfilling lives. I actually have all the ingredients for this smoothie, so I'm going to give this one a try tomorrow. Process or blend those together for couple minutes, you should see it thicken up. Make-Ahead Smoothie Tips To Make Ahead. Add teaspoon grated ginger to the mix for a spicy brightness. Place water, berries, Greek yogurt, steel-cut oats, protein powder, honey, and vanilla extract in blender. Add a few fresh mint or basil leaves for an herbaceous spin. 1 tablespoon unsweetened cocoa powder. Makes one serving. This healthy Green Protein Shake recipe is made with clean, nourishing ingredients like spinach, pineapple, banana, natural protein powder, Greek yogurt and honey. Blueberry Protein Shake Recipe. 1/2 C. skim milk or almond milk. Coffee Lovers Protein Shake It means that 1 cup of Greek yogurt contains approximately 16-18 grams of protein and 145 calories, according to USDA. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. Posts may be sponsored. Put all REFRIGERATED and DRY (optional) ingredients in a blender, add all the FROZEN ingredients (all at once, or a little at a time while blending). It features nutritious ingredients including avocado and plain Greek yogurt. How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide, Add 1/4 teaspoon of xanthan gum to thicken it up without putting it in the fridge. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! ), Pineapple Fried Rice (Easy 15-Minute Recipe). If you use a personal smoothie blender, you can simply snap the top on the blender bottle and take it with you on the way to work. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Instructions Start by creating your blueberry compote. combine milk, yogurt, berries, lemon juice, and banana in the blender . To do so, decrease the almond milk to 1/4 cup and add some extra if the blender has difficulties blending the ingredients together. For this recipe, you'll need a muffin/cupcake pan or cups to bake with. Yogurt-cultured ultra filtered milk **per 5.3oz. Ingredients. 25 of 25 View . milk - I like using an unsweetened almond milk for this protein shake, but any milk will work. Add in the Level-1 and sugar substitute next, and mix it in. Enjoy! Start this one by setting aside 5 minutes and taking out a mixing bowl thats big enough to fix all of your ingredients into. My daughter is lactose intolerant. Peaches and cream get the protein-rich treatment. Flavor Extracts: use vanilla, almond, coconut, or lemon. Full Recipe & Calories: https://theproteinchef.co/greek-yogurt-protein-pudding-recipe/Watch me make Greek Yogurt Protein Pudding in minutes! cup old-fashioned rolled oats. Green Protein Shake, Green Protein Smoothie, Spinach Protein Shake, The 15 Best Protein Shake Recipes for Weight Loss, Peanut Butter Banana Overnight Oats (Easy & Healthy), Spiced Pear Smoothie Recipe (With Yogurt! Directions. Add two or three ice cubes may be added to the blender to make a frostier treat. Mixed Berry Smoothie with Vanilla Almond Milk. Most of them are eaten by my husband and my two kids before I have time to take any pictures! Thanks for sharing this! Savory yogurt makes for a surprisingly tasty snack or meal. So, should you put yogurt in a smoothie? The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack. 1 Container Greek Yogurt - Fat Free 1 Packet Sweetener - 0 calorie 1 Tablespoon Cocoa Powder 2 Tablespoons Peanut Butter Instructions Mix all of your ingredients together Throw it in the fridge for 20-30 minutes Video Notes Calories with the ingredients I used: Calories: 478 Fat: 10g Saturated Fat: 2g Sodium: 433mg Carbs: 25g Fiber: 1g Sugars: 25g Step 2. 1 cup Greek yogurt 1 cup milk 1/2 cup oats 1 tbsp peanut butter 1 banana 1-2 scoops protein powder. Stir until creamy. Thankfully, this blueberry smoothie recipe is very easy to make and absolutely delicious! 1 cup non-fat Greek yogurt (I used Fage) 1/4 cup Frozen blueberries, thawed 1 tbsp blueberry fruit preserves (no sugar added) 2 tablespoons hemp hearts 3 tablespoons low sugar granola Optional: add a 1/2 scoop of protein powder for even more sweetness and protein. You can play with flavor and texture changing the berries or nut butter you use in the recipe. Continue with a complimenting Greek yogurt flavor, 1 packet of a 0 calorie sweetener, 1 tablespoon of cocoa powder, and 2 tablespoons of peanut butter. 1/3 cup fat-free Greek yogurt cup skim milk 1 scoop protein powder 1 carrot 1 beet or cup pickled beets 1 small frozen banana 1 Tbsp. I love smoothie recipes for a quick healthy snack like my Green Smoothie, Kefir Smoothie, Purple Smoothie, or Strawberry Smoothy. Just seeing this! You can also add a handful of pumpkin seeds or chia seeds. You can add tuna, diced ham, or chicken for added flavor and protein! For example, if youre using a chocolate protein powderuse a chocolate flavored Greek yogurt! Very Good 4.6/5. Something went wrong. Just throw it in the blender and you're good to go! In fact, I only share a small portion of my recipes on Sweetashoney. Delicious and easy to make. The recipes, instructions, and articles on this website should not be taken or used as medical advice. The protein content of Greek yogurt varies depending on the brand. Chia Seeds or flax seeds. Learn how your comment data is processed. A 200-gram serving of Greek yogurt gives almost as much protein as a protein shake would, along with some calcium, magnesium and around 6 grams of sugar. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . Among these many delicious protein shake recipes, this is a great one to start your day. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. 2 Tbsp. CALORIES: 177.1 | FAT: 5 g | PROTEIN: 6.3 g | CARBS: 26.6 g | FIBER: 1.9 g. I've tried to grow them here & I don't have any luck so I get mine from the coop. Place the frozen fruit, Greek yogurt, protein powder, and honey into the bowl of a food processor. This really is one of our favorite breakfast smoothie recipes. It's perfect as a breakfast or snack for fixing your sweet tooth and refreshing. Smoothies are one of my favorite easy breakfasts. Recipe submitted by SparkPeople user TRUEBLU4YOU. Greek Yogurt Smoothie (12g Protein) - Sweet As Honey Plain Greek Yogurt - You can use either classic Greek yogurt or unsweetened coconut Greek-style yogurt. If using a freezer, remove the mixture every 30 minutes and fold it gently with a spatula. First. Serve with a pinch of desiccated coconut or crushed peanuts. Thank you bunches for linking up and partying with us this week! It also makes a great post-workout snack. 1 scoop vanilla whey protein powder or Shakeology. You may like this raspberry jam with pectin. Ingredients. She owns six blogs and is addicted to social media. Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, egg whites, xanthan gum, bananas, greek yogurt, vanilla, gluten-free flour and 2 more, greek yogurt, nutmeg, molasses, hemp protein, milk, cinnamon and 4 more, banana, greek yogurt, protein powder, almond milk, strawberries, milk, protein powder, baking powder, butter, greek yogurt, ground cinnamon and 11 more, strawberries, protein powder, cinnamon, large egg, blueberries and 2 more, baking soda, red food coloring, granulated sugar, egg white, cocoa powder and 11 more, granulated sugar, light brown sugar, vanilla extract, pumpkin pie spice and 15 more, nonfat plain greek yogurt, protein powder, frozen mixed berries and 4 more, egg whites, milk, mint leaves, greek yogurt, heavy cream, gelatin sheets and 2 more, plain greek yogurt, protein powder, cinnamon, salt, onion powder, parsley, greek yogurt, Stacy's Toasted Cheddar Pita Chips and 4 more, cilantro, light mayonnaise, salt, greek yogurt, Stacy's Fire Roasted Jalapeno Pita Chips and 1 more, onion, greek yogurt, tortilla chips, coriander, serrano chili, baking soda, sea salt, eggs, baking powder, whole wheat flour and 7 more, lemon juice, salt, greek yogurt, blackberries, honey, heavy whipping cream, egg whites, greek yogurt, superfine sugar and 5 more, greek yogurt, juice, radishes, rye bread, fresh herbs, cocoa powder, peanut butter, fat free greek yogurt, sweetener and 1 more, bread, greek yogurt, orange blossom water, pomegranate, cinnamon and 6 more, brown sugar, oil, lasagna, strawberries, passion fruit, greek yogurt, baking soda, rice flour, eggs, rice milk, protein powder, honey and 5 more, egg, brown rice flour, salt, Silk Soymilk, baking powder, protein powder and 3 more, cinnamon, protein powder, bread, egg whites, eggs, yogurt, liquid sweetener, yeast, powdered skimmed milk and 2 more, flour, protein powder, sugar, baking soda, coco, eggs, flour and 2 more, powdered milk, baking powder, eggs, spices, cheese, protein powder, chocolate drink, oat flour, protein powder, eggs, almond, instant coffee powder and 1 more, fat free yogurt, milk, ice cubes, sweetener, chocolate yogurt and 1 more, skim milk powder, water, eggs, oat bran, wheat bran, protein powder, artificial sweetener, yogurt, gelatin powder, cornstarch, eggs and 4 more, Strawberry & Banana Greek Yogurt Smoothie, How To Make Greek Yogurt Pancakes, With Three Ingredients, Red Velvet Zebra Mini-Bundt with Greek Yogurt Glaze and Warm Chocolate Sauce, Skinny Carrot Cake with Greek Yogurt Cream Cheese Frosting, "Planted" Radish and Greek Yogurt Appetizer, Greek Yogurt Protein Pudding Recipe (Quick & Easy). We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. To make a protein yogurt bowl, simply add all your ingredients to a bowl and mix well to combine. 5. Looks delicious! Throw in the fridge for 10-20 minutes and itll thicken up even more. If so, you may want to consider making a Greek yogurt protein shake. Today, we combine both with this Greek Yogurt Protein Pudding recipe! Blueberries may be effective at improving short-term memory and pumpkin seeds are high in zinc which helps enhance memory and thinking skills. Your email address will not be published. Just blend everything together in your food processor to make this creamy dip in 5 minutes! If you do not have an ice cream maker, simply freeze in a shallow container after mixing in chocolate chips, stirring every 30 minutes until desired texture is achieved. Greek Yogurt Protein Shake Recipe. The Best Yogurt Protein Shake Recipes on Yummly | Strawberry Yogurt Protein Shake, Energy Shake, Oven-roasted Dukkah-spiced Pork Chops. Directions are based on the original recipe of 1 serving. Gradually whisk in the protein powder (do not add all at once or you may get clumps). French Toast with Apples, Pomegranate, & Greek Yogurt. Thanks for sharing! woooow!!! Process until completely smooth, approximately 5 minutes. Mix protein powder and peanut butter into greek yogurt until well-combined. Adding unsweetened cocoa powder lends extra flavor without added sugar. Servings: - + people Calories: 90 Ingredients 1 cup unsweetened almond milk cup Greek Yogurt 6 strawberries fresh or frozen 1 scoop Designer French Vanilla Whey Protein Powder 6 ice cubes 5 drops stevia glycerite Instructions Place all ingredients in blender. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Dont add too much to keep a thick and creamy smoothie bowl texture. 2. Place the mixture in a freezer or ice cream machine if you have one. Anyway, recently I was craving a cold, frosty shake that was full of protein but without protein powder. Preheat the oven to 325. Dessert Pasta with Fruit and Greek Yogurt. Skillet Harissa Chicken Yummly. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. 1 frozen banana. You are going to love this delicious blueberry protein smoothie recipe. Serve: Transfer into a bowl and garnish with chives (or scallions). An added benefit of this blueberry protein smoothie with Greek yogurt is that it contains so many brain-boosting foods. 7. 5 from 4 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Snack Cuisine American Servings 2 smoothies Ingredients cup milk or milk alternative Makes approx one 20 oz smoothie (give or take an ounce) Number of Servings: 1. I recommend using a blender, although a whisk and some elbow grease will work just fine. This high pro. It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. Yes! This healthy avocado greek yogurt dip tastes amazing with veggies and chips or spread onto a sandwich. The nutrition data is calculated using WP Recipe Maker. High Protein Nonfat Greek Yogurt *Not a low-calorie food. Its cold and refreshing and the added protein powers you through the rest of the day. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Blend for about 30-60 seconds or until desired consistency. and eat for breakfast? Use to teaspoon vanilla to add complexity. 2 scoops unsweetened whey protein powder not packed (about 40 grams) 1 teaspoon baking powder gluten-free if needed Oil spray for the griddle INSTRUCTIONS In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. Its ready in minutes and is so much better for you than cold cereal or a pastry. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. Blend on high speed until smooth and creamy. The flavors of cashew or almond go well here. Leave a comment or review below to connect with me. What do you mean complimenting flavor? But, if you want a blueberry protein powder, Eat the Bear is made with grass-fedwhey protein powder and comes in blueberry flavor. Hi Brice! Put everything in the blender & blend until smoothie consistency. 2 tablespoons cashew butter. With banana, berries, flax, and smooth creamy yogurt. Keep in mind that the flavored Greek yogurt version always adds sugar to the smoothie. 1/2 tablespoon ground flaxseed. (3) If you want extra protein in your diet, then Greek yogurt is one of the best options available. For easy blending, add the water first near the blades when adding the ingredients to your blender. -Jennie This Greek Smoothie is perfect for refueling on protein after a workout or for fixing your hunger in the afternoon. Pumpkin spice isn't just for coffee. A standard blender works fairly well when youre making a smoothie. 1 banana frozen chunks. This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. Whats your favorite protein-packed smoothie recipe? If too runny, add frozen fruits or ice cubes to thicken. I find that this blueberry protein smoothie is a great breakfast. Add to a bowl Greek yogurt, protein powder, peanut butter and sweetener of choice to taste. In a large blender, add the Greek yogurt, almond milk, protein powder, cocoa powder, vanilla extract and stevia extract. Save time, shop ingredients Member Recipes for Greek Yogurt Protein Shakes. Let it sit at room temperature for 5-7 minutes before scooping if using from the freezer. Last Updated on November 12, 2022 by Ellen Christian. Or, try my black cherry smoothie with Greek yogurt. If a firmer consistency is desired, transfer to an airtight container and freeze for 1-2 hours. All you need to make this high-protein smoothie without using any protein powder are: Add all the ingredients into a blender and blend until smooth and creamy. The delicious texture and flavor of smoothies can even satisfy a sweet tooth. Combine: Whisk until fully combined. Here's what I mean: the protein content of yogurt varies by brand, but let's take for an example the 2% Greek yogurt that I have for breakfast most mornings. 3/4 cup milk. Choose natural varieties (just nuts and salt) for optimal nutrition. Orgain is plant-based and comes in a yummy chocolate variety weve used before. All rights reserved.Part of the Whirlpool Corp. family of brands. Here's the simple recipe guide I use: Fruit(s) + Greek yogurt + Liquid of choice + Spices. - Sift in oat flour, protein powder and baking powder, add the milk and mix to . 1 scoop Chocolate Mousse Protein Milkshake. Top each bowl with a scoop of peanut butter and sliced fresh banana. Place the frozen ice cream maker attachment onto the stand mixer and turn on the "stir" speed. Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. I'm hosting a linkup and would love for you to stop by! If you're looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. In a bowl, mix the cream cheese with the non-fat greek yogurt until smooth. Moreover, Greek yogurt brings probiotics to the table, which are healthy bacteria that facilitate your digestion and boost your immune system on another level. Perfect for breakfast, right before bed, or right after a workout. Serve. Summer is here but that doesnt mean we should slack off on healthy eating. 11 of 25 View All . . . Sign Spice 138 Show . And you can easily make a blueberry smoothie with almond milk. Low Carb Sweeteners | Keto Sweetener Conversion Chart Nutrition Paleo Iced Coffee Protein Shake. Required fields are marked *. Add the protein powder, and whisk thoroughly, until completely smooth and blended. As a result, the amount of protein in 1/2 cup of regular yogurt is less than in Greek yogurt. Or, you can get a smoothie maker which generally has more power to make everything smooth. Glad to share, Kelly. Try these five healthy, high-protein yogurt recipes for a delicious way to cut back on sugar. Serve with your favorite low-sugar granola recipe or sliced almonds and unsweetened coconut. High protein smoothies like this Blueberry Greek Yogurt Smoothie help develop lean muscle mass, encourage fat burning, and help you feel full. Pipe it out into serving glasses and serve immediately. Throw in a handful of coconut (or toasted coconut ). honey. That means that I am less likely to snack on something unhealthy. With the blender running, add in the xanthan gum. 4 Green Monster Shutterstock Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein 1/4 cup no-sugar-added apple juice 1/4 cup water The less air, the better. * Percent Daily Values are based on a 2000 calorie diet. The next morning, portion oats into two equal servings. Blueberry Banana Shake. Hey! . Save my name, email, and website in this browser for the next time I comment. tsp vanilla crme stevia OR 1 tbsp (13g) Truvia (or adjusted to taste) 1 cup (130g) ice cubes. Of course, you dont have to add a topping to your smoothie at all. Add ingredients to a bowl: Place Greek yogurt, garlic powder, onion powder, kosher salt and lemon juice in a bowl. This helps ensure the protein powder stays in the bowl rather than going all over the place when you stir it. cup vanilla Greek yogurt. Some sweeteners are excluded because they are not metabolized. GET THE RECIPE Per serving: 362 calories, 10.5 g fat (0 g saturated), 32.5 g carbs, 19 g sugar . As long as you can get your mix smooth, you'll be good. Enjoy! Its a wonderful way to boost the protein content. 05 of 11 Greek Yogurt Berry Medley Smoothie Get the Recipe Courtesy of Damn Delicious You probably already have a go-to berry smoothie recipe. pepper, harissa paste, tomato paste, boneless skinless chicken thighs and 9 more . Serve immediately. The nutritional data provided on Sweetashoney is to be used as indicative only. With just 3 ingredients, this shake practically makes itself. 1/2 C. Greek yogurt. Eat Better ; Get Fit ; Manage Weight . If youd like to work together, email info@confessionsofanover-workedmom.com to chat. Ive used Plant Fusion before and was pleased with the taste of it. Oikos Blended. Once it has thickened, transfer the pudding into a ziplock bag and with a star tip attached to it. Fat free whipped cream on top is a nice touch. Serve immediately or place in the freezer until ready to eat. Greek yogurt or more milk - add Greek yogurt for an extra creamy protein boost. Transfer it into the refrigerator for an hour, to thicken. Save my name, email, and website in this browser for the next time I comment. The flavor you use here will be the majority flavor of your Greek yogurt protein pudding so make sure it tastes good! Order ingredients on AmazonFresh. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. This hearty smoothie will allow you to fully rise and SHINE! To make a Greek yogurt protein shake you will combine just a few simple ingredients in a blender. Allow to sit in fridge for at least 2 hours, covered. Yes, you can get protein from adding protein powder to yogurt, but did you know that yogurt itself is a good source of protein? Fold in chocolate chips. The USDA also reports that a serving size of Greek yogurt has 159 calories and 8 grams fat. So, if blueberry isnt your thing, you can try my Tropical Protein Smoothie that has banana and pineapple or my Citrus Protein Smoothie. Make Greek Yogurt Protein Pudding in just 5 minutes with 5 ingredients! Filtering out the whey (the liquid that collects on top of yogurt) makes the yogurt thicker without losing any protein. 3. Commentdocument.getElementById("comment").setAttribute( "id", "ac33b44eede35e279773539fb6a6985a" );document.getElementById("bb78cd9b7b").setAttribute( "id", "comment" ); Yummy! You must consult with your doctor before starting on a keto or low-carb diet. You can invest in a higher-powered blender. Pumpkin Spice Protein Smoothie. Oh wow I'm going to make this - thanks for the recipe! Coconut. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. With a combination of Greek yogurt and protein powder, this simple smoothie packs a serious punch. Notes For best results, use whey (not vegan) protein powder. Taste the yogurt and add more sweetener ( e.g., stevia, honey, agave nectar, maple syrup) to taste. can I put some fruits? Below are some more healthy smoothie recipes for you to try. 4-6 ice cubes. Ive shared several different protein smoothies here on the blog. The reasons I love Greek yogurt in smoothies are plentiful. Mix the Greek yogurt, protein powder, and almond milk thoroughly. Thanks for stopping by. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. Seeds are a great way to get added fiber into your diet. Were so happy you are here, and well do our best to support you by providing delicious healthy, diabetes-friendly, and keto recipes that are easy to make! According to HealthLinkBC, 3/4 cup of yogurt is equivalent to about 7 grams of protein. 1 scoop plant-based vanilla protein powder 1/2 frozen banana 1/4 tsp ground cinnamon 1/2 Tbsp unsalted natural almond butter Water to blend (optional) This recipe comes courtesy of Zero Belly Smoothies. As an Amazon Associate I earn from qualifying purchases. Raspberry-Peach Protein Smoothie. In some cases, the fruits may not be as smooth as Id like. Add all of your ingredients into your mixing bowl. Either freeze according to ice cream maker's instructions, adding in chips as it churns OR. I recommend plain Greek yogurt, but if you love vanilla Greek yogurt or other flavors, the recipe will come out delicious. If you want to add in even more protein, there is no reason you cannot add in your favorite protein powder. I really like this blender because it comes with blender cups for your smoothie. Blueberry Greek Yogurt Protein Bars STEP 1 Puree blueberries in a small blender, or finely mash with a fork. I think we can all agree that Greek yogurt and pudding are both delicious! Let your child start the day off with this smoothie before they head off to school. Have you made this smoothie recipe? Notes Use any protein of choice Optional: Add Almonds and/or Chia Seeds for more protein! Strawberries, raspberries, and more blueberries always work well for me. 1 cup plant milk (unsweetened) And at 66 grams of protein, it's big enough to share. Greek Yogurt Nutrition Facts. And here's one of my favorite recipes: Recipe! . (7 ratings) Macaroni Salad. 4. It's delicious either way! Blend well. Browse all my recipes with my Recipe Index. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Your email address will not be published. Mixed berries, frozen cauliflower instead of banana, sugar-free sweetener for a keto option. 1. Pack the parfait in a mason jar for a healthy breakfast on the go. We'll start by making the icing. This looks amazing, Ellen! 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries 1/4 cup milk of your choice 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top a handful of ice to thicken Instructions Put everything in the blender & blend until smoothie consistency. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. Honey Whipped Goat Cheese Dip with Pomegranate If you like your smoothies thick, you might want to invest in a few smoothie straws. This high protein dessert is easy to make and absolutely delicious! Serve directly or keep refrigerated until eating. Ginger. Nonfat Greek Yogurt. http://thediaryofarealhousewife.blogspot.com. The added protein keeps me from feeling hungry as quickly. Percent calories from. The kiddos will love this one, too! This Greek yogurt smoothie can be good for weight loss because of its high protein content. 2 tbsp (10g) unsweetened cocoa powder. She believes that it doesnt have to be difficult to lead a healthy life. Cover the container and put it in the fridge overnight. Some people choose protein powders but Im always worried about the ingredients in protein powders so I prefer to do it the natural way when possible. Ingredients for 2 servings 1 cups water, or yogurt or milk of choice 1 scoop vanilla protein powder 1 cup strawberry, frozen 1 cup blueberry, frozen cup raspberry, frozen cup blackberry, frozen Nutrition Info View Info Preparation Put all ingredients into a blender and mix until smooth. You may also like this banana smoothie with ice. Your email address will not be published. Add into it 1 banana, 1/4 cup of light cream, 2 ounces of cream cheese, 2 tablespoons of brown rice syrup, 3 containers of Greek yogurt, 3 scoops of vanilla protein powder, and 1/2 teaspoon of xanthan gum. Pro tip? The banana and peanut butter make it incredibly delicious, as well as nutritious. 1 cup frozen blueberries. Quick to make with just a few ingredients, packed with great macros, and guaranteed to kill those unhealthy pudding cravings. The Herbeevore. . It has about 16 grams of protein . Why not try a blueberry chocolate protein shake or a blueberry oatmeal protein shake by tossing in a handful of oatmeal. Finally add in ice. You can mess with these a little bit and it's easy to make a 1000 calorie shake that tastes great! Strawberry, almond butter, and sugar-free syrup for a no-added-sugar low-carb version. Wake up and energize with vanilla and coffee! This is a family favorite that can be used for a meal or side dish. Try our Red Velvet Protein Pudding recipe next! The recipe for this mixed berry protein smoothie calls for frozen mixed berries but you could totally mix it up by using a single berry like strawberry, raspberry or blueberry. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. And you can also add in a tablespoon of maple syrup, honey . It makes an ideal post-workout shake or breakfast smoothie, because it is refined sugar-free and is so effortless to make. You can use dairy-free yogurt if needed or skip the yogurt and add more milk. If too thick, add a splash of more almond milk or simply water. I'm passionate about sharing easy, tasty recipes that are both delicious and healthy. Below are some options to make this east smoothie recipe even if you have some food allergies: This Greek Smoothie is great on its own but even better if topped with some delicious crunchy addition like a pinch of: You can turn this recipe into a Greek Smoothie Bowl. 16 grams. Mix everything together very well. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries. Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey. cocoa powder, kosher salt, greek yogurt, red food coloring, white vinegar and 11 more. * Percent Daily Values are based on a 2000 calorie diet. Let us know what complimenting flavors you use in the comments below. It wont have the protein that traditional Greek yogurt has. Once your ingredients are smooth, add in honey and blend again for 10 seconds. You are going to love this Blueberry Protein Smoothie with Greek Yogurt! With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. It adds proteins to the drink, makes smoothies creamy and thick, and it adds lovely tangy flavors. Try these five healthy, high-protein yogurt recipes for a delicious way to cut back on sugar. Taste for seasoning and add in if necessary. I love blueberries! For example, you can use the combination below: Or you can add some unsweetened cocoa powder to turn the smoothie into a chocolate flavor. Make a protein shake with Greek yogurt for breakfast today. I hope that you too find the recipes you love on Sweetashoney! cold water, fat free greek yogurt, greens, stevia powder, ice cubes and 4 more. Mint or basil. This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Try our Greek Yogurt smoothy and shake recipes using Oikos, a delicious substitute to use with many of your favorite recipes! Chia seeds are packed with protein and fulfilling fibers and add a creamy texture to smoothies. If you use flavored yogurt, look for one with minimal added sugars. Add all ingredients to a blender in the order listed. 1 cup blueberries; 1 ripe banana; 1 cup Greek yogurt; 1 cup 2% milk; A big . Notes So, while she is generally OK with Greek yogurt, we sometimes make dairy-free smoothie recipes using soy or almond-based yogurt. Simple and tasty, Ill try again with some different fruits. Please check your entries and try again. Vanilla Coffee Shake - 66 g of protein. Add in less than a tablespoon of peanut butter powder, and you get even more protein without all the calories. Products . You can also make your own almond milk if you're feeling fancy. . Greek yogurt is packed with protein, calcium, and probiotics, making it a great choice for those looking for a nutritious snack or meal replacement. - 13 tsp baking powder - 14 tsp coffee powder - 30 ml (2 tbsp) preferred milk - a pinch of salt - chocolate chips DIRECTIONS - In a microwave safe mug, mix together Greek yogurt, sweetener, cocoa powder, coffee powder and a pinch of salt. Serve immediately. Coffee and a protein shake all in one? Begin with just a cup of ice and blend. Or possibly even frozen? Pour the mixture into an ice cream maker and freeze according to the manufacturer's instructions. Fridge/freezer is perfectly fine and makes it tastes even better (like a frozen yogurt/ice cream). Instructions. Protein source: Greek yogurt Take a (sort-of-not-really) vacation when sipping this tropical smoothie. Add all of the ingredients water, Greek yogurt, honey, spinach, pineapple, banana, and protein powder to a blender. Hey Derek, I love this recipe and its a great killer for my sweet tooth!I had one question though, can this be made in bigger quantities and saved in the fridge? To save your own private notes on your favorite recipes, join Sweetashoney Members! Mix all of those ingredients together until it looks like your Greek yogurt protein pudding. Serve immediately. We just bought protein and heading to the farmers market today may pick some up! It's a great way to start the morning. Its so easy to start the day off with the wrong type of breakfast. This amount is equal to about one-third of the daily value for protein. Start with 1/4 teaspoon, then adjust to taste. So, if you want this to be a protein smoothie and youre using a dairy-free yogurt, be sure to add protein powder. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. If too thick, add a splash of water or extra almond milk. Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. Try this Greek yogurt smoothie for a low calorie, healthy dessert. Greek yogurt, has a whopping 14 grams of protein per 3/4 cup. Disclosure and Privacy Policy. Repeat this for at least two hours. Start by adding in 2 scoops of your choice protein powder. Yes, absolutely! However, the average Greek yogurt contains around 5-6% protein. PLEASE SEE MY. Place all the ingredients in a food processor or high speed blender and process to combine. Greek Yogurt Protein Smoothie This Greek yogurt protein smoothie recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more protein power! Blend until smooth and serve immediately. I know Im tempted when I see toaster pastries, donuts, and iced coffees on the table at meetings and attractions. All you have to do? Step 1. 1 tbsp honey. The Instructions. 1/2 C. frozen blueberries. Guided. 2.. Banana or any sweetener of your choice. Greek yogurt: High in protein and calcium. Take the simple approach and simply blend together 2 cups of milk, antioxidant-packed blackberries, creamy almond or peanut butter (for even more protein and healthy fats), and honey for a touch. Bring all ingredients into the jug of a high-speed blender. Blend until smooth. So you may want to decrease the banana in the recipe to avoid an overly sweet flavor. Copyright Sweetashoney.co 2013-2022 ALL RIGHTS RESERVED. Pro tip: add the protein powder to the bottom of the bowl and add the yogurt and nut butter on top. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. Mix cookie dough yogurt, stirring in milk of choice to reach the desired consistency (the quantity of milk depends on the yogurt consistency and the protein powder used, if any). Or, you can add a handful of fresh berries of your choice. Feel free to add in some wheat germ or oats as well for extra nutrition. Easy enough, right? Thank you! Add all of the ingredients to a blender in the order listed, and pulse until thick and creamy. Cooking and Baking is my true passion. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. /2022 Yummly. If you make this, tag me on Instagram so I can see @ellenblogs. Blend until smooth. This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. It calls for Greek yogurt, coconut milk, strawberries, and orange juice. You can really create almost any flavor combination you want to with this recipe. If you enjoyed this post, share it with your close ones! Blend for 20 seconds or until the strawberries are no longer chunky. Carbs. 1 banana preferably frozen. Probiotic-Rich Greek Yogurt Protein Shake to Balance Your Gut Author: Evelyn - HealthySubstitute.com Prep Time: 2 minutes Total Time: 2 minutes Yield: 1 1 x Scale Ingredients cup Greek yogurt cup unsweetened almond milk cup frozen strawberries frozen banana 1 scoop vanilla protein powder 2 tbsp ground flaxseed to 1 cup ice Instructions 2 tbsp peanut butter. Here are some protein shake benefits to be aware of. Blend until completely smooth. 1/4 cup nonfat Greek yogurt. I love smoothies with Blueberries, I only wish I was back on the farm so I could grow them.

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