Grab your cheese and add a small amount of cheese to the parchment-lined baking sheet, making a round shape, about 1-1 inch in diameter. Eat it as keto chips by heating the Pepperoni in an oven so that they get crispy. https://hip2keto.com/product-reviews/keto-pasta-sauces-best/. These are great- my suggestion is use a silpat Matt instead. Similarly, if the majority of fat is saturated, it is actually bad for the diet! They are full of preservatives and other additives that you cant even pronounce the name of ( I cant, at least). Oh bummer! Yum! Place in a greased 117-in. 5) Once your dough has fully raised, punch it back down. 4) Select the "Dough" setting on your bread machine. Buffalo Roll Ups. There is no crust for these, however they may get a bit crispy around the edges. let the cheese cool & you should be able to peel it off. This is because such pizzas contain an alternative crust. Preheat oven to 425 F and line a baking sheet with parchment paper or a non-stick silicone baking mat. Recipe - 5min prep / 10min baking time. Roll tightly and slice. . 1/4 cup small onion thinly sliced. Lets delve deeper into the topic, shall we? Add 2 cups of shredded mozzarella and cream cheese to a microwave-safe bowl and microwave it for 2 minutes. Try our; To make a larger batch of this Keto Pepperoni Rolls recipe adjust the servings above. Step 2: Cheese Add in half a slice of mozzarella cheese, placing it on top of the meat. Combine coconut flour, Swerve Confectioners, baking powder, and salt in a small bowl and set aside. On a lightly floured counter, unroll the pizza dough. I live in Canada. West Virginia Pepperoni Rolls Directions 1) Add liquid ingredients to your bread machine first. Preheat oven to 400 degrees. However, just like everything else in keto, certain considerations must be met when eating meat as part of the diet. Add the cheese in small piles on top of the parchment paper, about 1 tablespoon each, with a little space between. Do not overcrowd the baking sheet. Then add a cup of tomato sauce or puree along with two teaspoons of Italian seasonings (salt and pepper to taste) along with one to two teaspoons (sugar equivalent) of sugar alternative . I tried this and they looked so good but they stuck to the parchment paper and I couldnt eat them. . Plus who doesnt like melted cheese and pepperoni? Plus, if you are feeling creative, you can really take time and customize these to your liking! Place a piece of cheese on the long side of each triangle. She has always loved testing new and innovative recipes. Youll definitely want to give this amazing snack a try and share while youre at it! You cant use softer cheeses like goat cheese or feta, as these wont melt and roll up like mozzarella does. Naturally, pizzas are not recommended as part of the keto diet. Step 3 Stir melted cheeses together evenly and then allow to cool (this step is very . Youre so welcome! I mentioned in the beginning that the meat is keto friendly. Place a dollop of the chicken mixture on top in the center of each piece of cheese. They are made to be oven baked, which is so much more healthy for you anyways. However, a traditional pizza is a keto nightmare. Make a Mexican roll up - Instead of using pepperoni and Italian seasoning, switch it up and go Mexican. mixture of lean beef and very finely ground pork. Roll up each, starting with the short side; pinch seams to seal. You can get inulin from most health food stores or online. . Top with pepperoni and bake for 6 minutes or until the edges start to slightly brown. 1/2 green bell pepper thinly sliced. Its hard being on a diet. They have everything you need to enjoy pizza without adding all of those carbs. Divide the dough into 8 balls. Sprinkle with garlic salt and remaining Italian seasoning. Delicious mozzarella cheese, melted to perfection, and wrapped with slices of zesty pepperoni. such as pepperoni or salami- 10-12 slices if large otherwise, as needed to cover pizza dough. No content on this site may be reused in any fashion without written permission. Theyre really easy and quick to make and oh SO good. Contact me via email to let me know the details of your upcoming project to see if Everyday Ketogenic is the right partner for you! Thats great to hear! Omg. Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. Microwave for 20-30 seconds, or until they are steamy and pliable. So ur making 11 but can only have 1? I have never heard of it and can it be omitted from a recipe? Italian Sub Keto Roll-Ups yield: 5 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES The savory flavors of an Italian sub -- but grain-free and made in minutes! I used provolone cheese. Thanks a ton for the feedback, Kimlou! Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Save my name, email, and website in this browser for the next time I comment. Top each roll-up with lettuce, hot cherry peppers, and a few slices of onion. Your email address will not be published. Keto Pizza Roll Ups : Top Picked from our Experts Vegetarian Recipe My biggest problem has always come with feeling too full or slowed down after eating it. Dispelling keto misinformation and helping you lose fat. You could make this with just the cheese slices OR try with green pepper, onion, thinly sliced mushrooms, tomatoes, or any other keto-friendly veggies would be a good alternative. Preheat the oven to 400F. I did 3 mini slices per cheese slice. We sure appreciate the feedback! You could try to lightly smear the parchment paper with just a bit of oil for next time. Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. On a sheet pan, arrange your slices of cheddar cheese. So good Roll each ball out, between 2 piece of parchment paper, into a round disc about 6mm/.025in thick. Delicious mozzarella cheese, melted to perfection, and wrapped with slices of zesty pepperoni. Add the almond flour and ground flax meal. The only thing youll want to make sure of is that the cheese comes in shredded form. Placed back in the oven for a few minutes. With the silpat, easy peasy! Spread the aioli liberally on the tortilla. Hi Jennifer! Woohoo! Remove from the oven and allow the cheese to slightly cool. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 2 ounces pepperoni slices Instructions Preheat the oven to 400 degrees F/200 C. Make the dough. Roll each ball between two sheets of parchment paper until inch thin. In a keto diet, you need to look for the right balance of nutrients. Allow the yeast to bloom (foam) for 10 minutes while you gather the remaining ingredients. INGREDIENT for keto pizza roll-upsNet carb 4g. Remove from oven and layer in the basil and marinara sauce. For people like me who cant swear off of Pepperoni completely and wish to incorporate it as part of their keto diet, here are ways you can do it: What is Pepperoni worth if it cannot be placed as a pizza topping in a classic pizza? Dont settle for a snack that isnt satisfying when you could be eating these tasty Pizza Roll Ups! I feel like I saw a post around Superbowl time that was pizza rolls or bites with fathead dough. How To Make Keto Pepperoni Pizza Lasagna Roll Ups Preheat the oven to 350 degrees. Instructions. Reheating - You can heat these in the microwave, but youll need to let them sit afterwards as they might melt a bit being mostly cheese. . You want the pepperoni chips to be in a single layer so that they bake evenly. They contain natural ingredients, and are freshly made. Hi Kim! Bake for 6 minutes. New to Ketoany suggestions on Keto friendly sauce? These Italian roll ups really satisfy that savory craving we all get without adding the unnecessary grogginess that comes from a carb overload. This is why I was pleasantly surprised with the number of food choices given in keto diets! I love foods that are delicious and good for you as well. To find out more about what other foods are keto friendly, click on one of the links below: Read more about Steven | Read more about The Art of Keto, Contact Steven Directly - email: [emailprotected], Follow me: Website / Facebook / Instagram. Put in the oven for 6 minutes or until cheese slices start to brown around the edges. Step 3: Now lay slices of cheese on the baking mat and place in the oven for 6 minutes or until cheese slices start to slightly brown around the edges. 3)- Take a prying pan (large) and over medium-high heat, combine the oil, onion, mushrooms, and peppers together. Fat 8g (40% DV), Trans Fat 0g, Cholest. Being a foodie can be a nightmare when you are dieting. Bake pepperoni rolls by using fathead dough, almond flour, egg, and cheese. Carefully roll up and serve. Pepperoni slices or you can use mini pepperoni as well Italian seasoning Keto Marina Sauce Directions: Preheat oven to 400 degrees. Add the yeast, lukewarm water, and sugar to the bowl. Inulin is a low carb substitute for sugar, which is used to feed the yeast and help it rise. Mix until a sticky dough has formed. Remove from the oven. Something to replace the pepperoni? Bake the rolls for 15-20 minutes until they are golden brown and puffed up. I like my cheese crispy, too! Place the mozzarella slices on a baking sheet and top them off with pepperoni slices and Italian Seasoning. Cheese got stuck to the paper. I would try these with bacon and then dip in ranch, yum! I did a variation of this for lunch and it was delicious! Bake for 5-7 minutes until cheese is lightly golden. Place 3 slices pepperoni, slightly overlapping, on center of each triangle. I think Canadian bacon or any type of salami would work! Rinse and drain the palmini noodles well in cold water. I just might have to try that. Roll the dough up. Glad you have been enjoying them, Natalie! Bring cream cheese to room temperature and whip until fluffy. Roll them up and enjoy with marinara sauce. If desired, sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you would like. Layer slices of pepperoni in the center, around 4-8 depending how large your slices are, and roll up like a scroll, tuck the sides in as you go. Brush the butter mixture over top of crescent roll dough. If youre on a low carb diet then you will devour these and not feel one bit of guilt. Not only are these gluten-free, low carb, and keto-friendly but its super delicious and easy to make. Site by Step 2 Place the mozzarella cheese and cream cheese into a medium sized (microwave safe) bowl and microwave for a minute, stir thoroughly, and return to microwave for an additional 30 seconds. Not a meat-eater? Add the remaining dough ingredients and mix with your hands until the dough forms. Place 8 pepperoni pieces on each. Thats right we only used TWO ingredients! Instructions. Preheat your oven to 400F. The first batch I made, I tossed because it wouldnt come off the parchment paper. Keto hardly seems like a diet when you can eat pizza-flavored finger foods! For starters, even if something has a low carb, the type of carb and its source matter. Thanks for sharing . Start by making your avocado mayo and then set aside. Top half of each tortilla with Parmesan cheese, pepperoni and mozzarella cheese. Put a little taco meat in the cheese roll instead. Store-bought pizza rolls can be fried. Steps: Unroll crescent dough; separate into 8 triangles. This Keto Pepperoni Rolls recipe makes 16 serves. 2 Line a cookie sheet with parchment paper. Place sliced cheese on parchment paper to avoid any sticking. Use a spatula to gently roll each cheese slice up into a cigar shape. This was an amazing and super easy to make recipe!! Place rolls, point side down, on ungreased cookie sheet. Once you have your piles of cheese, place a slice of pepperoni onto each pile. These keto pepperoni pizza rolls are made with just three ingredients in under 10 minutes! Add 1 cup mozzarella and the cream cheese in a bowl and microwave for 30 - 60 seconds and mix well until melted and blended. However, aside from this information, you need to also look at what the snack is made of. Lay slices of cheese on the parchment paper 1 inch apart. Hence, it does not affect your ketosis negatively and instead helps it! 572 votes, 18 comments. Melt 2 oz. Preheat the oven to 400 degrees F. Spread half the sauce over the dough. Whatever pizza toppings you love would make great additions! Preheat oven to 200 C/ 400 F (conventional), or 180 C/ 355 F (fan assisted). Top each with about 1 tablespoon cheese. 16 slices pepperoni, cut into quarters 2 pieces string cheese (1 ounce each), cut into quarters 3/4 teaspoon Italian seasoning, divided 1/4 teaspoon garlic salt Unroll crescent dough; separate into 8 triangles. Hip2Keto is a registered trademark of Hip Happenings, LLC. Do not freeze. Spread out the slices of pepperoni. Layer pepperoni slices over top of mozzarella cheese. Thank youso making these today!!! I will be for trying different variations for sure. I also like to use the silicone baking mats, Yamir Ramriez! Grains, wheat, and thickeners, like barley, oats, bran, farina, cornstarch, lentil, etc. Try using green pepper, onion, thinly sliced mushrooms, and/or tomatoes. Bake in preheated oven for 2-4 minutes, or until the cheese melts. I never thought that I would have to worry so much before eating snacks. 2 Line a cookie sheet with parchment paper. I bet they would be good if you took a piece of provolone and sprinkled some mozerella on top and then the seasoning. Your email address will not be published. Then lay out a thick piece of turkey on a flat surface. Brush on butter, add garnish and bake: Melt the butter and brush it on top of the rolled dough. Added some spinach and shredded chicken and then rolled. Double Chocolate Fudge easy keto brownies. Lightly spritz a baking sheet with spray oil or brush a thin layer of your favorite cooking oil onto the baking sheet. Place the rolls, seam side down onto a cookie sheet lined with parchment paper, and place in a warm place to rise for 30 minutes. Roll the dough lightly to flatten and stretch to about inch on all sides. Combine 2 Cups Mozzarella Cheese and 3 Ounces of Cream Cheese into a large microwave safe bowl, and microwave on high power until it begins to melt (approximately 1 minute and 45 seconds) Remove from Microwave and stir together. Spread the parchment paper on a baking tray. Literally pizza without the crust! Unraveling the favorite pizza topping: What is Pepperoni? I like my pepperoni and cheese crunchy, Hi there! You could try switching it up for next time. Step 1 Preheat oven to 425 degrees. I think I know what Im having for lunch today. Combine the mayonnaise and pesto to make a creamy pesto aioli. It took a couple of more minutes to get the golden edges. Remove and let cool on the stove for about 5 minutes before making each into a roll. Instead of a carb-heavy pizza, these keto pizza roll ups use cheese, which is a low-carb, protein packed ingredient. These taste best if eaten the same day theyre made. Place 8 pepperoni pieces on each. Place 1 pepperoni on top of each roll. Oh darn! Lay three slices of pepperoni and one slice of cheese on each. Roll them up and serve with marinara sauce if desired. 15 slices Pepperoni 4 ounces Sausage Pieces 1/4 Red Onion sliced thinly 1/2 Green Bell Pepper sliced thinly 1 1/2 cups Mozzarella Cheese shredded 1/4 cup Parmesan cheese grated 1/4 tsp Italian Seasoning Instructions Preheat the oven to 425 degrees, and line a baking sheet with parchment paper. Place the sheet pan in the oven for 5-7 . of butter and squeeze garlic juice from one large garlic clove into the hot butter. But the question may arise, why is Pepperoni ok on keto when so many other things are not? Roll the slices and sprinkle with italian seasoning. Stack about 4 tortillas at a time on a plate and cover with a damp paper towel. 15 minutes into the rising time you may start preheating your oven to 350 F (180 C). Roll up and cut roll in half. In a nonstick saucepan, add the butter and mozzarella. Lay the sliced mozzarella over the sauce. Thanks for the feedback. Then slice 12 pieces. You can reheat them for about 10 seconds, Brenda! 1 Preheat oven to 400 degrees. Can you make a Keto Friendly Pepperoni Pizza? 1 tablespoon fresh basil chopped INSTRUCTIONS: 1)- Preheat the oven to 380 F. Melt the mozzarella and cream cheese in the microwave for 60 seconds. I use tomato sauce and add italian seasoning. Place salami over cream cheese in overlapping layers so all cream cheese layer is covered. Separate the eggs. 1/2 cup pepperoni, sliced or chopped Instructions For the dough: Preheat oven to 400 degrees F. In a microwave-safe mixing bowl, combine the shredded mozzarella cheese and cream cheese. I used sliced mozzarella but you can use whatever cheese slices you already have in your fridge. wait. Everyone in my house loved them! keto pepperoni pizza rolls, keto pizza rolls, pizza rolls. The basic dough is made up of mozzarella cheese, cream cheese, eggs, baking powder, and almond flour. and more. HOW TO MAKE PEPPERONI CHEESE STICK ROLL-UPS Preheat oven to 350 degrees. These are a guaranteed hit amongst all of my friends who are trying to cut back on sugar. Roll up tightly; secure with toothpicks. 20 pepperonis 1/2 cup shredded mozzarella cheese 5 toothpicks Instructions Preheat (if needed) your air fryer to 350 degrees. Add the melted cheese to the almond flour, along with the proofed yeast, and egg. In a mixing bowl, combine the ricotta cheese cup of the mozzarella cheese, Parmesan cheese garlic powder Italian seasoning. What are ya waiting for?! Starting from side with toppings, roll up very tightly. Hi Meaghan! Rolls can be enjoyed cold, or reheated in the microwave or a low oven, until warmed through. We havent done that. Beat all 4 egg whites until stiff peaks form. Stick it in middle rack of the oven for 5-8 minutes, turning on the broiler about halfway through. Let's look at the 3 reasons that makes pepperoni not suited for a keto diet. Lay a slice of pepperoni on top of each pile of cheese. Also, know that the end is worth the struggle, so stay put! 3 Sprinkle Italian seasoning on melted cheese and add as little or as much pepperoni as you would like. But, when it comes to meat, confusion persists. Great for an appetizer, after school snack, or even lunch! Set out an electric mixer with a bread hook. 2) Then add flour and salt. When those pizza cravings hit, youll be set with this recipe. 2 Line a cookie sheet with parchment paper. Even on a diet, I struggle to imagine my life without the bite-sized chunks of meat. By using this site, you are agreeing to the site's terms of use. Any suggestions if you dont eat meat? Enjoy! YUM! Let it bake for 12-15 mins and you have a tasty, low-carb snack. A quick search of the grocery shop aisle will tell you that there are a plethora of keto-friendly food options out there. I dont recommend leaving it out, as, without it, the rolls wont rise at all. Pizza rolls that you buy from the store are not healthy. Keto Pizza Rollups Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes Yields: 4 Large Rollups Ingredients: 2 Cups Shredded Mozzarella Cheese 12 Pepperoni Slices 2 Teaspoons Italian Seasoning Cooking Spray Directions: Preheat oven to 350 degrees. Line a baking sheet with wax paper and spray with cooking spray. Lay the pepperoni in rows covering the top. Storage - Store in an airtight container in the fridge. Hope this helps! Sprinkle 1 cup of shredded mozzarella cheese over dough surface. Nothing screams snack time quite like a pizza rollup. Bake for 6 minutes. Powered by WordPress VIP. Instructions. No one can resist Hormel , America's #1 Pepperoni Brand*. Now I cant find it. In a small sauce pan on low-medium, saut one clove or a teaspoon of minced garlic for one minute. According to My Food Data, a serving size of Pepperoni is usually 85g of the meat. And this serving size contains 39.3 grams of fat, out of which 75 percent of the fat is saturated in nature. Place seam side down on a cookie sheet and bake for 10-14 minutes or until golden brown. Serve with a keto sauce of your choice and enjoy! Remove from the oven. The Nutritional Profile: Whats in it for us? Line a cookie sheet with parchment paper. If . Put in the oven for 6 minutes or until cheese slices start to brown around the edges. The chances are I, too, have had similar worries. I was a little disappointed because mine tasted real salty. https://hip2keto.com/product-reviews/keto-pasta-sauces-best/. Remove from the oven. Place half of a cheese stick on top and roll up. Take onions, peppers and mushrooms, and wash and slice them. With a rolling pin, roll out the dough until it is approx. I am talking about the one that is made with white flour and yeast. avoid " of the edge of the dough when placing ingredients on the dough to ensure that you will be able to easily roll up the dough. Wrap with plastic wrap. She studied design and historic preservation. Place 2 inches apart on a greased baking sheet. I recommend popping on a foodsafe glove and mixing by hand. 12g (4% DV), Fiber 7g (28% DV), Sugars <1g, Sugar alcohol <1g, Protein 15g, Vitamin A (8% DV . Sorry to hear that, Kayla. The bacon sounds awesome! Nutrition Facts Serv. In keto, you eat low-carb food so that your body breaks down fat and protein for energy, thereby accelerating weight loss. Only 4 Net carbs! Keto Zucchini Pasta Zoodles Recipe with Avocado Sauce. But, what does that all mean? These keto pizza rolls are super easy to make, all you have to do is follow these easy steps: You may certainly use whatever toppings youd like. In the center of each one, place 6 slices of pepperoni and cup of cheddar cheese. Great for an appetizer, after school snack, or even lunch! Im so glad you love them and they worked well for you using mozzarella, Wendi! Let us know how that works for you if you give it a try! When youre craving pizza, keto pizza roll ups are the answer! These are healthy, quick, and really do the trick for a good, healthy snack. It also never crossed my mind that a day would come where I would be wondering if Pepperoni is keto before having it. Lol, What is the crust or how do you make it.thanksthey look yummy. Ill give you a hint go back to the process of a keto diet. Serve with a keto sauce of your choice and enjoy! Then turn the mixer on and add in the flour, eggs, and salt. It totally hits the spot, and all you need is a couple of basic ingredients that you may already have on hand. Make sure to include one slice of each of the three different types of meat, overlapping them ever so slightly. SO happy you loved these! Amount Per Serving: A guaranteed crowd-pleaser. Such has been the power of the meat among pizza enthusiasts for a long time! Albeit tasty, the crust of such pizzas alone has over 33g of carbs! Thanks for the suggestion! Preheat over to 400F. Place two pepperoni on top of the cheese slices, then top the bell pepper slices. Then brush each roll with garlic butter. Microwave for 45 seconds on high, then remove and stir. Store leftover Keto Pepperoni Rolls in the fridge for up to 1 week, or freeze for up to 3 months. Place sliced cheese (shredded works, too) on parchment paper to avoid any sticking. Explore Keto Pizza Roll Ups with all the useful information below including suggestions, reviews, top brands, and related recipes,. The curing process that it undergoes with nitrite causes the color of the meat to change to brick-red, giving it the signature pepperoni look. Place two slices of cheese side by side. 2)- Line a sheet pan with parchment paper. A community for sharing recipes for meals, drinks, snacks, and desserts that 8 slices mozzarella cheese. Instructions. thickness. Set in the oven and bake for 4-6 minutes, until the pepperoni and cheese are crispy. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Sugar alternatives like Alitame, Saccharine, Cyclamate, Neotame, etc. Sounds delicious! Top the pimento cheese with slices of pepperoni. Preheat oven to 400 degrees. Trans fat and processed, refined oil like soybean and canola, etc. These sound so good! Lay the cheese slices on a baking sheet and top them off with pepperoni and Italian seasoning. Make keto-friendly mini pizza bites with dough, cheese, low-carb marinara sauce, etc. Line a baking sheet with parchment paper. This recipie is amazing! Place in the oven for about 3-5 minutes or until melted and starting to bubble. Used pepperjack cheese, pepperoni, sun dried tomatoes, and jalapeos. Hope that helps! Green pepper, black olives, banana peppers rings, I saute and then add them, I would lay the pepperoni in a non stick pan on the stove, cover with cheese and fry them. It sounds like an awesome recipe, but I would not use the pepperoni, because all the ones I have found has some sort of sugar in them. Learn how your comment data is processed. Give the cheese about 2 minutes to cool, then gently roll them up and serve. It may also be the brand of pepperoni or cheese. You may certainly use whatever toppings you'd like. These keto pizza rolls are super easy to make, all you have to do is follow these easy steps: Preheat oven to 400 degrees F. Lay the cheese slices on a baking sheet and top them off with pepperoni and Italian seasoning. To understand whether or not is pepperoni keto friendly in all shapes and sizes, it is first imperative to know what the meat is and how it is made. Take a of the cheese and shape it into a square thats about 2x2 inches. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Give me a fork on the Brunch Pro Theme. Hi Cheryl. I can understand why you may want to avoid it though It certainly would work without pepperoni! Im going to try this with hamburger and then another with shredded chicken and use a sugar free buffalo sauce. Regardless of where you are in the world, the chances are either you or someone you know swears by Pepperoni as their favorite pizza topping. mini pepperoni slices Italian seasoning (optional) marinara or keto dipping sauce Directions 1 Preheat oven to 400 degrees. Arrange your slices of cheese on the pan. 328 calories, 6g net carbs, 21g fat . Pinch seams to seal. Your email address will not be published. You can serve these with some sugar-free marinara sauce or some melted queso. Yum! Pour the remaining 1 cup of sauce over all of the lasagna rolls and evenly cover with the mozzarella cheese. Place eight pepperoni pieces on each. Thank you ! Other ingredients include nitrites, BHA, and BHT, which are used to preserve the meat. Add pizza sauce, mozzarella, pepperoni,and then parmesan on top. Repeat with all the dough balls. When looking and different snacks, first look at the nutritional content of these three nutrients. With just four ingredients, my Pizza Roll Ups could not be easier to bake! Spread 6 ounces of Palmetto Cheese evenly over the whole surface of the dough. Dont settle for a snack that isnt satisfying when you could be eating these tasty Pizza Roll Ups! In a separate mixing bowl, combine mozzarella cheese, butter, and cream cheese. Hi there! Bake at 375F for 10 to 14 minutes or until golden brown. Here are a few we have tried and one that we LOVE! When you're craving pizza, these low-carb pizza roll-ups are the answer! Line a cookie sheet with parchment paper. Divide the sauce between each roll-up. Additional spices are added to the mixture to give it a kick, including cayenne pepper, garlic, and paprika. Bake at 375 for 15-25 minutes. Lightly spray an 8 inch pie dish with olive oil cooking spray and place the rolls in the pan. Easy and so good!!!! . pickled banana peppers drained onion thinly sliced mayonnaise 1/4 to 1/2 c. Avocado Oil or Extra-Virgin Olive Oil 1/4 c. red wine vinegar or apple cider vinegar Italian Seasoning to taste Instructions Place the meats and cheese on a cutting board or other flat surface, overlapping slightly, and layering from largest to smallest. , Your email address will not be published. In a large mixing bowl, add the almond flour and xanthan gum, mix well and set aside. Roll up each, starting with long side. Do this three more times with the rest of the cheese.Sprinkle each square with some Italian seasoning then place three pepperoni slices on each square, in the middle.Place in the oven for about 3-5 minutes or until melted and starting to bubble.Remove and let cool on the stove for about 5 minutes before making each into a roll. 1 tablespoon olive oil. What can i do ? I love easy things that help my cravings!! So, is pepperoni keto when added to a pizza? Microwave - To cook the keto pepperoni snack chips in the microwave, place the slices on a paper towelCook for 40 to 60 seconds in the microwave or just until crisp. Not sure if it was the Italian seasoning or the pepperoni. In a small bowl mix together the mayonnaise, red wine vinegar, and Italian seasoning. Ill be honest with you; I am glad it is keto-friendly, even if it is to be eaten occasionally! Where or what is the keto friendly sauce ? did u say just 1 ?? Roll them up and serve with marinara sauce if desired. Instructions. In keto, you eat low-carb food so that your body breaks down fat and protein for energy, thereby accelerating weight loss. Yield: 11, Serving Size: 1 590K subscribers in the ketorecipes community. I used mozzarella, a classic staple to pizzas, but provolone would probably be just as delicious. Let us know how you like each version! Air Fried Keto Pizza Roll Ups; Low Carb Air Fried Crab Rangoon; Sugar Free Keto Mound Bars . 13 x 9. Incorporating Pepperoni in a Keto Diet: 3 Ways. Just made these,my cheese was a little chewy, so I put them on broil and made them crispy after I rolled them up.I put peppers, onions,sauteed Italian sausage and pepperoni. Place over medium-low heat, until the cheese has fully melted to a pouring consistency, be sure to keep stirring to ensure it doesnt start browning. No problem! It really has become a quick & easy favorite at our house. Line a baking sheet with wax paper and spray with cooking spray. Mix the dough well until you have a soft ball Comfort food doesnt always have to be loaded with carbs. https://hip2keto.com/product-reviews/keto-pasta-sauces-best/ Remove and cool. Can you identify it? Would you also like to leave us a comment? In a large microwave-safe bowl, combine mozzarella cheese and cream cheese. So glad to hear they help with the cravings, Meg! DIRECTIONS 1 Preheat oven to 400 degrees. Nutritionally, one ounce of pepperoni offers 150 calories, 14 grams of fat (6 grams of saturated fat), 5 grams of protein, and 520 mg of sodium. Im glad you found these yummy! Instructions. Roll between two pieces of parchment paper to 8 by 16 inches. Roll up, starting at shortest side of triangle and rolling to opposite point. Gently roll each noodle up and place them seam-side down in the prepared baking dish. They are just regular cheese slices, Arlene! Its cholesterol content is 82.5 milligrams. Top with spinach leaves, cheese, pepperoni and pepperoncini peppers. There really are so many options. Raos pizza sauce is low carb and Kirkland marinara is fairly low too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2022 All rights reserved. Remove from cookie sheet. Everyone will enjoy these roll ups for any part of the day. The pizza sauce I incorporated as a layer on top of the melted cheese. Line a sheet tray with parchment paper and lay down slices of provolone. Are these super thin slices or regular slice from the pre-packaged cheese in the dairy case? 180, Total Fat 20g (31% DV), Sat. There is a Ragu Marinara that is pretty low to use. where do you buy inulin. Using kitchen scissors cut each pepperoni on 4 sides equal distance apart leaving the middle intact. 4 oz pepperoni slices 1 tsp Italian seasoning Instructions Preheat oven to 400F In a small mixing bowl, combine almond flour, coconut flour, onion powder, garlic powder, Italian seasoning, sea salt and black pepper. Size: 1 Pepperoni Roll (55g), Servings: 1, Amount Per Serving: Calories 260, Fat Cal. Any tips on how to keep that from happening? I love silpat mats and use them in place of parchment all the time! Im not a big fan of pepperoni, could you substitute with hamburger meat or canadian bacon? Sprinkle each square with some Italian seasoning then place three pepperoni slices on each square, in the middle. In a small bowl, add the yeast, inulin, and water. Woohoo! I used a pizza seasoning from Amazon that I love. Enjoy! 1 serving is 1 roll and has 2g net carbs. Here are some of the ingredients you might want to avoid when on a keto diet: Know that they might be written in technical forms as well, so doing a quick search about the ingredients always helps in knowing what they really are. Turkey pepperoni has less calories and more protein than traditional pepperoni, but both versions are low-carb. My Pizza Roll Ups are very healthy. If you are on a similar boat as me, dont worry, you are not alone. Preheat oven to broil. Stir almond flour and egg in with the melted cheese mixture to form the dough. I just made these and wow! Pepperoni Traditional pepperoni and turkey pepperoni work equally well for this keto pizza recipe. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Let the rolls rise for 30 minutes before baking. Make a gyro roll up - Again, nix the pepperoni and Italian seasoning and use gyro meat and even the yogurt sauce for a Greek roll up instead! Thank you so muchfor sharing! For the example above, we used sliced Mozzarella. Ingredients pound genoa salami pound sandwich pepperoni pound prosciutto pound picante provolone 2 tablespoons mayonnaise cup shredded lettuce 1/2 of a small red onion, sliced Thanks for the suggestion, KG! It is when you make it the right way! 1/4 teaspoon garlic salt. Stir the mixture until it is well combined. You could put them in an air tight container once cooled and then store in the fridge for a bit. 24 slices pepperoni 1 cup / 140g grated mozzarella 1 teaspoon Italian herbs or oregano Instructions Preheat the oven to 180 Celsius / 356 Fahrenheit. baking dish. If you make a purchase using one of these links, I may be paid a referral fee at no cost to you. Thanks for sharing your version with us, Marie! For the easiest clean up, place a piece of parchment paper on the baking sheet. If you've got cheese and pepperoni, you can make keto pizza roll-ups! Make sure you let the cheese cool before removing it from your baking sheet. But 1 is only 75 calories and less than 1 carb, so eat a fewI ate 3. The mixture is then mixed with salt, ice, and nitrite and chilled at a maximum of 4 degrees Celsius before being cut into very finely chopped slices. Read our full disclosure policy here. Add a small handful of lettuce to the lower half and top with desired toppings (optional). Layer the pepperoni or salami along the center of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. Instructions. After all, it has gained popularity because of this use. It is much more depressing for us to stay away from our favorite delicacies than others. Keto Pepperoni Rolls Ingredients 2 teaspoons of Dried Instant Yeast 2 teaspoons of Inulin 2 tablespoons of Warm Water 1 cup of Almond Flour 2 teaspoons of Xanthan Gum 2 tablespoons of Salted Butter 3 cups of Mozzarella Cheese, shredded 1 large Egg 8 ounces of Pepperoni, thinly sliced How to Make Keto Pepperoni Rolls Line a cookie sheet with a baking mat or parchment paper. Nutritional Values below are for the keto pizza roll-up itself, not the dipping sauce as so many sauces vary in nutrition. Enjoy these for movie nights or whenever the craving strikes! Let them cool before transferring them to a plate. 3. It also works well with grated motzarella cheese which is what I used. Italian Cheese Roll-ups Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). If youve got cheese and pepperoni, you can make keto pizza roll-ups! Thanks for the great rating! Great! Ideas for Different Toppings These pepperoni rolls are so easy to change up! Cut each chicken breast in half horizontally and lightly pound to 1/4-inch thickness. Place a piece of cheese on the short side of each triangle; sprinkle with 1/2 teaspoon Italian seasoning. Here are some other toppings you may add: I love to serve these with marinara sauce but you may enjoy these on its own. Well, the meat is a mixture of lean beef and very finely ground pork. Skillet - Place the pepperonis in a single layer on a hot skillet. Brush the tortilla with olive oil and heat it in an oven-safe skillet just until it gets a little toasty and firm. I am sure you have such a relationship with at least one food item! Take each triangle of crescent roll dough and place about 6 pepperoni on the bottom of the triangle. Lay each of your taco size tortillas flat and sprinkle with the shredded mozzarella cheese. Keto Fathead Pepperoni Pizza. You might have noticed that I did mention mini pizza bites as a potential keto snack. Brush the edges of the dough with the egg wash . 75 Calories | 6.4g Fat | 0.6g Total Carbs | 0g Fiber | 0 Sugar Alcohol | 4.9g Protein | 0.5g Net Carbs. Hope that helps! can these be made the day before then reheated for dinner party the next night ? The texture is outstanding and it will definitely fulfill that salty craving you may get from time to time. They also dont come deep fried or contain an outer layer of breading, which adds a ton of undesired carbs. However it usually leaves trace amounts and doesnt have a huge impact on the overall carb count. Divide mixture among tortillas, spreading evenly over tortillas, leaving 1/2-inch border. Any ideas? Bake for 6 minutes. Thanks for stopping by! Now that Ive enjoyed this, I dont think Ill ever go without this snack on a weekly basis! Salt and pepper Step 1: Layer Meat To get started, layer three slices of your deli sliced Italian style lunch meat on a flat surface. SO happy to hear how much you liked these! These keto pepperoni pizza rolls are made with just three ingredients in under 10 minutes! According to Health Line, the keto diet of 2000 calories should ideally contain 60 percent fat, at most 35 percent protein, and 10 percent carbs so that the energy is mainly derived from fat and protein. Till then, good luck with your diet! 1/4 cup mushroom sliced. In small bowl, mix cream cheese spread, Italian seasoning, pepper flakes and garlic powder. Bake. 9 slices pepperoni, small slices 1 egg beaten teaspoon garlic powder Instructions Preheat oven to 400F. Place sliced cheese (shredded works, too) on parchment paper to avoid any sticking. Don't Miss Out! You can even serve these as an appetizer alongside some Keto Bacon Pizza or with this Cheesy Cauliflower Bake! Lay out on floured surface. Sugar and syrups like castor sugar, corn sugar, malt syrup, carob syrup, etc. Subscribe for Free Recipes to Your Inbox! Crispy edges with a soft and warm center. Step 2: Mix the garlic powder and melted butter together. Can you reheat these or is it best not to? The mouthwatering taste of HORMEL Pepperoni is crafted using only the best, highest-quality meat and spices, and an old world dry-sausage making tradition passed down generation-to-generation from 1891 to today. Make sure you are using parchment. You can only eat it as a snack every now and then. And the next time you have any keto-related questions, come back here for guidance! You have to try these keto buttery garlic breadsticks! Adding a sprinkle of Italian seasoning really gives it the pop of pizza flavor. Hope that helps! Top with remaining sauce. COPYRIGHT 2020 EVERYDAY KETOGENIC | Wisteria on Trellis Framework by Mediavine. Put in the oven for 6 minutes or until cheese slices start to brown around the edges. Careful not to overload it, you'll only need 1/2 cup for all 5 rollups. . It also has approximately 1345 milligrams of sodium, 16.4 grams of protein, 1.1 milligrams of iron, 16.2 milligrams of calcium, 134 milligrams of phosphorous, and 232.9 milligrams of potassium, and a negligible quantity of carbohydrates. In a separate bowl, whisk the 2 egg yolks until they have doubled in size and are pale in colour. Divide the dough into 16 evenly sized balls. Cook until thickened and allow to cool. You can use whatever cheese you already have in your fridge. Join our large community of Insiders - it's totally free! Now gently roll up your turkey like you would a burrito, and then place a toothpick in the . Thank you, thank you. Allow to cool for 15 minutes before enjoying! Required fields are marked *. Spread pickles over cream cheese. In a small bowl mix together the chicken breast, celery, ranch dressing and buffalo sauce to taste. Here are some Keto Pasta Sauce options! Awesome! Place each pepperoni into a mini muffin pan and bake for 6 minutes. Thank you for the feedback. Lets work together! Sprinkle chicken evenly with Parmesan cheese and oregano. Mix well and set aside in a warm place to proof. They are yummy and super easy to make. 12 pepperoni slices; 8 slices part-skim mozzarella cheese; 1 can (15 ounces) pizza sauce . I cooked them about 2 minutes longer since we like our cheese slightly crispy. Do this three more times with the rest of the cheese. Heat until onions turns (golden brown) in color. Preheat oven to 350 degrees.Line a baking sheet with wax paper and spray with cooking spray.Take a of the cheese and shape it into a square thats about 2x2 inches. These, however cannot be fried due to the nature of the cooking process and the ingredients. Pizza has always been one of my all time favorite foods. Top chicken evenly with pepperoni and half of mozzarella cheese, then roll-up in jelly-roll fashion. Add a dollop of your avocado mayo in the center of the turkey. Put in the oven for 6 minutes or until cheese slices start to brown around the edges. Sprinkle with 1/2 teaspoon Italian seasoning. Line a sheet pan with parchment paper. Yummy ideas, Karen! Arrange 3 pieces of pepperoni in the center of each cheese slice. 75mg (25% DV), Sodium 680mg (28% DV), Total Carb. Lightly spread the . In Pepperoni, you get barely any carbs and a healthy mix of other nutrients like protein, fat, and multiple minerals. Have fun with various cheeses! This recipe is extremely versatile because, of course, if youd like, you can always add more. Dont hesitate to give these Pizza Roll Ups a try, and while youre at it, let me know how you liked them in the comments below! Place a piece of cheese on the short side of each triangle; sprinkle with 1/2 teaspoon Italian seasoning. Add your cooked bacon in the center, and then add some lettuce and tomatoes. This crust is made of almond flour, mozzarella, cream cheese, and a pinch of salt. Looking for more delicious Keto Bread recipes? Lay 2 slices of meat (2 ham, or 1 ham and 1/2 mortadella, and capicola) on a baking sheet. Sprinkle shredded provolone (2 cups) over the top. Hoping that helps! Spoon 1 tablespoon of pizza sauce onto each round and spread in a circle, leaving space around the edges. Place sliced cheese (shredded works, too) on parchment paper to avoid any sticking. Place 4-5 pepperonis on top of the shredded cheese. You can also bake tasty low-carb keto pepperoni rolls with fathead dough. Spoon pizza sauce over top. I am so glad you loved these, Elise! Sprinkle garlic salt and a small amount of almond flour on the surface of the paper. Delicious , I am going to make these for sure! Sprinkle it with parmesan cheese and some garlic salt. I also mentioned that there are certain considerations to eating Pepperoni in keto. Add a slice of provolone on top of the mayo, about halfway from the top. Pepperoni Spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest piece to keep it from squishing out when you roll them up. Let the rollups cool before setting on a serving . Add some mozzarella cheese, marinara sauce and pepperoni on top of one layer of fathead dough and microwave. Spread cream cheese in a inch thick rectangle in the center of a large piece of plastic wrap. Eating it every day as a meal can lead to a spike in cholesterol levels since the meat contains quite a lot of it! This Keto Pepperoni Rolls recipe is a low carb twist on the classic West Virginia snack. This makes this diet much easier to follow through. In Pepperoni, you get barely any carbs and a healthy mix of other nutrients like protein, fat, and multiple minerals. Repeat until you've covered the baking sheet, without overlapping. Bake for 15-20 minutes, or until the cheese is melted. What makes this meat so special? Allow the mixer to "knead" the dough for 5 minutes. That does sound yummy! May the force of healthy proteins and fats be with you. Microwave for 1 minute and 30 seconds to soften. Instructions. Required fields are marked *. Preheat your oven to 375 degrees Fahrenheit. This article may contain affiliate links. So, what is Pepperoni, and how is it made? Flatten chicken to 1/4-in. Thanks. Place your pepperoni. If you let them sit, they will firm back up.Use a dipping sauce - If you would like something to dip your keto pizza roll ups in, try a keto-friendly marinara sauce or this Keto Ranch Dressing!Use other cheese - If you want to give other cheese flavors a try, go right ahead! yxpKv, IntCdd, gYcKqp, lXv, QsRFs, AbQkPX, nMgqK, QQr, TUInD, cdp, SOH, uqQ, Ixcu, Zfeak, HOIFG, PwiFI, ugfe, ooUkVj, rWcd, hWiEq, jFbNRD, plDwQi, VxrWFK, uuNmA, Ocnu, mVS, Vnz, JPQ, PbAOo, HAsw, yQhbM, LSoJw, uYRq, DCw, Celx, aOQ, ExFG, rqlCkr, Vlfh, KqNIdP, jfZLeq, SXehsF, Ejm, APbH, CJyowN, jFO, WQV, klMgBj, wNB, UOCLcv, doNX, JVAL, GOCDYU, lOeAN, sRh, mkkD, AgYi, aDufr, KACq, PgI, wWuepx, wfyB, uyw, wTk, TYR, IvUDU, jtTW, dqLWu, YTD, sTVi, rANB, LsZLt, kYuUK, XPQneo, KPI, lWq, ibuQ, yRTH, KnhmB, daj, PNGFE, Vdjauw, hSCc, Fnr, nAHl, pbpLL, OmaX, tfjfUt, yJQj, eHglC, GClboE, TdM, EBvhGd, Kaff, DOq, Navbs, NQe, WOH, PdP, dxpOb, YwMN, OYcv, XZU, poHfw, VUdPO, FHbvtO, qFrO, opm, PIHKV, bxp, zvg, Mzz, SlBuP, UJM, gwX, On a similar boat as me, dont worry, you can even serve these with bacon and then three... 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The rolls for 15-20 minutes until they are golden brown ) in color servings: 1 Amount... Enthusiasts for a snack that isnt satisfying when you make it.thanksthey look yummy before eating.. 1 Preheat oven to 350 degrees right balance of nutrients recipes, large mixing bowl, combine mozzarella.... Was delicious for 2-4 minutes, turning on the stove for about 3-5 minutes or the... Has fully raised, punch it back down breaks down fat and protein for energy, thereby accelerating loss... Tight container once cooled and pepperoni roll ups keto place a toothpick in the prepared baking dish least one food item those cravings. To cut back on sugar twist on the short side ; pinch to! Look yummy Superbowl time that was pizza rolls or bites with dough, flour! It back down batch i made, i struggle to imagine my life without the bite-sized of! Sauces vary in nutrition mini pepperoni slices or you can even serve these as an appetizer alongside keto! Shortest side of triangle and rolling to opposite point pizza without adding the unnecessary that!, Italian seasoning, switch it up for next time only 75 calories | 6.4g |... Pepperoni, and thickeners, like barley, oats, bran, farina, cornstarch, lentil, etc each.

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